The best homemade body scrubs. How to make body scrubs at home? Body scrub at home Scrub for you at home

Body scrubs exfoliate and hydrate the skin. Unfortunately, ready-made industrial scrubs are not only expensive, but may also contain harmful and unnecessary components. However, a body scrub can also be prepared at home using products that you probably have in your kitchen: sugar and butter. In this article we will tell you how to make a scrub, how to choose ingredients and how to add additional substances to the scrub.

Steps

Product selection

Decide how and on what areas you will use the scrub. The location of application will determine the composition of the scrub. There are scrubs for rough and calloused areas like elbows and heels, as well as scrubs for more sensitive areas like lips.

• For rough and calloused areas of skin, use abrasive body scrubs. If you use such a scrub, you will need to apply milk or body oil to your skin after it.
• For other areas of the skin, use scrubs that contain moisturizing and exfoliating substances, such as sugar.
• If you want to apply the scrub to your face or lips, avoid abrasives. Add essential oils and dyes with caution as they may cause skin irritation.

1. Choose an exfoliant. You will need to use two parts exfoliant to one part oil. There are many different types of these substances, and each has its own pros and cons.

   Choose your oil. You will need one part oil to two parts exfoliant. A variety of edible oils can be used in scrubs. Each oil has its own properties, including scent and consistency, and some combat skin problems such as dryness.

   Try changing the oil. If you don't want to use oil, you can replace it with another substance. You can also mix the oil with another liquid. For example:

   Decide if and what kind of essential oil you will add. Essential oils are not only used as fragrances - they also treat skin problems, including acne and excessive dry skin. Some essential oils are also used in aromatherapy and can improve mood.

   Decide what additional properties your scrub will have. Do you want it to simply exfoliate the skin or also provide additional benefits?

   Decide if you want to give the scrub a special look. You can make it regular or add a little color and shine.

   • Mica powder, available at soap making stores, will make your scrub sparkle.
   • Soap dyes will color the scrub the color you want. They are sold in liquid, solid and powder form.
   • Food coloring can also be used for these purposes.
   • Fruits will give the scrub color and smell. Try crushing a few berries or squeezing the juice of citrus fruits and adding them to your scrub. Remember that in this case the product will need to be used within a few days.
   • If you are going to apply a scrub to your lips, do not put gloss or dyes in it. Better mix a little lipstick or lip balm into it.

   Connecting components

   1. Place the exfoliant in a bowl. You can start with one cup of this substance or use two parts exfoliant to one part oil.

      Add oil. You can add one-fourth to one-half cup of oil. The less oil, the more abrasive the scrub will be, and the more oil, the more intense the hydration will be. You can also use one part oil to two parts exfoliant.

      • Try replacing butter with honey, milk, or yogurt.
      • If the oil is very thick (like coconut oil), you will need to heat it in a saucepan on the stove or in a special bowl in the microwave.

   2. Mix the ingredients. Mix all ingredients with a large wooden spoon or spatula. The cleaning agent will not completely dissolve, which is what you want. You will end up with a grainy mass. If you want to make the scrub more abrasive, add more exfoliant, and if you want it to be softer and more delicate, add more oil.

      • Now you can pour the scrub into a jar or start adding other ingredients.

   3. Add essential oil. If you decide to use essential oil in your scrub, you can add it at this stage. You will need no more than 5-10 drops. If you use a small amount of exfoliant and oil, you will also need less essential oil.

      Add all other ingredients. If you want to add honey, fruit juices or colorings to your scrub, do it now.

      • If you have liquid paints or food coloring, add just a couple drops first. Don't overdo it, because otherwise you risk staining the skin. The color should be pale and uniform.
      • If you have powdered dye or mica powder, add a small pinch or two first. As with liquid dyes, it is important not to overdo it, otherwise the skin will be stained.
      • All other ingredients (solid oils, herbal teas, honey, juices, yogurt) should be added one teaspoon at a time. The quantity can be increased as desired. If you are making a small amount of scrub, it is better to add less additives (a teaspoon may be enough).
      • If the scrub has become very runny and has lost its grain, there is a chance that the exfoliating agent has settled. Stir the mixture. If this doesn't help, it means your scrub contains too many additives. Add some more exfoliating agent.

   4. Mix the scrub again. When you add everything you wanted (essential oils, additives, paints), mix the scrub again so that all components are distributed evenly.

      Transfer the scrub into a container. When you have mixed all the ingredients, pour the scrub into a separate container. Store in the refrigerator. You can use any container with a lid. Containers with a screw-on or clip-on lid work best for this purpose.

Translated from English it means “scrape”. This is its main purpose, as well as: to cleanse the skin by scraping off dead particles, dust, dirt and sebum. Cleansing occurs due to the fact that the composition contains abrasives - solid particles: crushed apricot kernels, salt, sugar, etc. Surely this can be found in every kitchen, and if not, it can be easily found in any store or pharmacy.

Homemade body scrub: pros and cons

Useful properties

• Using a scrub, you can gently and without damage cleanse the skin until it “squeaks.”
• The scrub helps not only cleanse the skin, but also fight cellulite.
• Stimulates the functioning of blood vessels and makes the skin more elastic.
• Provides a mini-lifting effect: the skin after its use is smoothed, becomes smoother and silkier.
• Prepares the skin for the application of anti-cellulite creams, wraps, and massage.
• It does not harm the body, since it contains only .

Contraindications

• The scrub should not be used by women with thin, sensitive skin, as abrasive particles easily injure it and cause irritation.
• It should not be used in cases where the skin has wounds, scratches, eczema, or atopic dermatitis.

How to make an organic remedy at home?

Before how to make homemade scrub, you need to decide what will be used as solid particles and base.

The most suitable abrasives are:

• sugar: regular white, as well as cane and coconut sugar will do;
• salt: black sea, regular rock, iodized;
• sand;
• semolina;
• ground coffee beans;
• oatmeal, etc.

As a moisturizing or nourishing base you can use:

• various oils: olive, almond, coconut, avocado, etc.;
• yogurt, kefir, milk, cream;
• chopped soft vegetables and fruits;
• regular shower gel.

All products are thoroughly ground in a coffee grinder/mill and mixed with the base. The proportions can be changed by adding more scrubbing particles or oil, focusing on what is more suitable for a particular skin type. The finished mass is stored in an airtight container or jar in the refrigerator.

ADVICE. It is advisable to prepare the scrub 1-2 times, because due to the presence of natural ingredients in the composition, it will not be stored for a long time. 10-14 days is the maximum.

Technology for proper application of homemade body scrubs

For a homemade scrub to work, you need to prepare for the procedure:

1. Carry out initial cleansing of the skin with soft products: tonic, milk, hydrophilic oil or foam.
2. Warm up the skin so that all the pores open and are ready to receive active substances; to do this, take a bath or hot shower.
3. Apply the required amount of scrub to the glove or hand and rub it over the skin: in a circular motion over problem areas and the entire body, avoiding the neck and décolleté.
4. You can rub the scrub in from 1 to 15 minutes, depending on the characteristics of the skin and the composition of the product.
5. After self-massage, you need to completely rinse off the composition and lubricate the body with a moisturizing or nourishing cream.

ADVICE. The scrub will work even better if you massage it with a dry brush before applying it.

For dry and sensitive skin

It is better not to scrub sensitive skin at all. An exception may be a scrub that is made from soft ingredients: a mixture of cottage cheese, sour cream and ground coffee beans, fruits and semolina crushed in a blender, etc. These products will definitely not harm your skin.

It is important to apply a small amount of product and rub it in for about 2 minutes, no more. After scrubbing, the skin should be lubricated with cream.

For oily skin

Oily skin is less sensitive than dry skin. Therefore, to cleanse it, you can use scrubs with hard and large particles: salt, sugar, ground fruit seeds and nuts.

You can massage your body for longer than 5 minutes. At the end of the procedure, be sure to use a light nourishing or moisturizing cream.

Homemade scrub recipes

Salt based

Salt scrubs cleanse the skin and enrich it with useful substances: iron, iodine, magnesium.

Kefir and salt

Thoroughly mix 5 large spoons of salt ground in a coffee grinder and 10 spoons of kefir. Instead of kefir, you can use cream.

Sea salt and lemon juice

For this recipe you will need fine sea salt - 5-8 large spoons, olive or any other cold-pressed oil - 2-3 tablespoons and a little juice from a quarter of a lemon. Thanks to lemon, the scrub whitens and tones the skin.

Sea salt

You need 5 tablespoons of sea salt, a few tablespoons of cold-pressed vegetable oil and quite a few essential oils of your choice.

Anti-cellulite cream made from sea salt, grapefruit and olive oil

To prepare the anti-cellulite composition, you will need sea salt - 5 tablespoons, the zest of half a large orange, 1 tablespoon of cold-pressed oil and a few drops of grapefruit or lemon essential oil.

From orange peel, ginger oil, sea salt, cedar oil

Mix 2 large spoons of salt, powder obtained from 2 cups of orange peels, and oil: 2 drops of cedar, 3 drops of lemon and 1 large spoon of olive.

Cinnamon, pepper, salt and olive oil

The combination of cinnamon, pepper and salt crystals is ideal for the prevention and elimination of fat deposits on the thighs and buttocks. You need to mix 2 teaspoons of cinnamon and black pepper, add a large spoon of salt and a little oil. You need to wash off the scrub at the moment when a burning sensation appears.

Coffee based

Coffee perfectly exfoliates dead cells and improves blood circulation.

Coffee scrub

The classic coffee scrub contains natural coffee and oil: avocado, coconut or olive. The proportions can be approximate, the main thing is that the mass does not crumble.

ATTENTION! Instant coffee is not suitable for coffee scrub. It scrubs poorly and does not bring any effect.

From coffee grounds

Coffee grounds are more suitable for making a scrub than ground coffee. It contains less caffeine, so it practically does not stain the skin and has a more pleasant smell.

To prepare the scrub you need 2-3 large spoons (or large pinches) of coffee grounds and your favorite shower gel.

From coffee and applesauce

You need ground coffee and applesauce (can be replaced with grapefruit pulp) in a ratio of 1:2.

Sugar based

Sugar scrubs are suitable for sensitive skin. Sugar nourishes and moisturizes the skin, cleanses well and helps fight cellulite.

Sugar and olive oil

You will need 6 large spoons of sugar, 4-5 large spoons of olive oil and very little essential oil: about 3 drops. Sugar can be either regular white or brown.

Latin American Sugar Scrub

You will need 1 cup of unrefined cane sugar, 3 tablespoons of cold-pressed oil: coconut, olive or almond, 4 teaspoons of milk or cream and 3-5 drops of essential oils: vanilla, lemon or rose.

On brown sugar

Mix 1 cup brown sugar, ? glasses of olive oil, 3 large spoons of honey in liquid form (but not heated) and just a little vanilla essential oil or vanilla extract for aroma.

Sugar-sour cream raspberry anti-aging scrub

The ingredients include 6 tablespoons of sugar, 4 tablespoons of sour cream and a large handful of fresh or thawed raspberries.

Made from sugar and coconut

You need to take 1 glass of fine sugar (about 100 g), 3-4 large spoons of melted coconut oil, 1 pinch of natural coconut flakes and 6 drops of lemon essential oil.

Fruit

Fruit scrubs, due to the fact that they contain fruit acids, whiten the skin well.

Strawberry scrub

Strawberries (3-5 pieces) must first be ground to a mushy state. Add 1 tablespoon olive oil, 2 tablespoons sugar and 1 vitamin E capsule.

Cranberry Date Moisturizing Scrub

Ground dates are used as scrubbing particles - 8-10 pieces. To them you need to add 1 cup of cranberries and 1 tablespoon of wheat or oat bran.

Orange scrub

You need dry and well-ground orange zest - 2 large spoons, sea salt - also 2 spoons, ground oatmeal - 1 spoon, white clay and sugar - 1 teaspoon. Mix the ingredients and add 7 drops of essential orange oil, 2 tablespoons of olive oil and 1-2 capsules of vitamin E.

From orange peels

Orange peels need to be ground in a blender or home mill, then take 1-3 large spoons of the resulting powder and mix with 2 large spoons of olive oil.

With orange zest and yogurt

You need the zest of 1 orange, 5-6 tablespoons of plain yogurt, 3 tablespoons of orange juice and 1 tablespoon of sugar.

From ginger

Ginger beauty products are designed to combat cellulite. Ginger stimulates metabolism and improves blood circulation.

To make a ginger scrub, you need to prepare 1 large spoon of chopped or grated ginger, 1/2 cup coconut oil, 1/2 cup granulated sugar, 1/2 cup salt, 1/2 cup coconut oil and 1/2 cup cold-pressed vegetable oil . You can add any essential oil to the mixture.

From corn flour

Corn flour is an excellent remedy that removes dead skin cells and helps fight comedones and acne. Corn flour can not be mixed with anything, but immediately applied to well-steamed skin and massaged intensively. To achieve a warming effect, you can prepare a mixture of flour and honey.

Made from honey and cinnamon

Honey nourishes the skin with nutrients, saturates it with moisture and helps prevent the appearance of early wrinkles. Cinnamon rejuvenates and tones the skin, helps fight inflammation. To prepare a scrub from honey and cinnamon, you need to mix these components in a 2:1 ratio.

Oatmeal with cinnamon

A mixture of oatmeal and cinnamon is suitable for skin that is prone to oily skin. Ground oatmeal (3-4 pinches) is mixed with cinnamon (1 large spoon), a small amount of fermented baked milk and 1-2 capsules of vitamin E.

The best natural body remedies at home: TOP 10

To make it easier to choose the right homemade scrub recipe, we have made the TOP 10 most popular products:

1 – Coffee. Coffee is used most often, as its effect is immediately visible: it tones, refreshes and smells very pleasant.

2 – Honey. Honey scrub is very popular as it is great for preventing cellulite.

3 – Coffee + honey. Naturally, the TOP includes a mixture of the most popular ingredients: honey and coffee. This is a powerful remedy in the fight against cellulite.

4 – Saline. There is salt in any kitchen, but for the recipe it is better to use sea salt, as it contains more valuable minerals.

5 – Oatmeal. Ground oatmeal allows you to get a very gentle scrub, but at the same time effective: it cleanses the skin well without injuring it.

6 – With ginger and cinnamon. This is a burning scrub that instantly improves skin tone. But because of its pungency, not everyone likes it.

7 – Sugar. Every housewife has sugar, just like salt. This affordable ingredient is an excellent skin scrubbing agent.

8 – Coconut. A very fragrant, soft and effective scrub. You can use both coconut oil and shavings at the same time.

9 – Rice and coffee. This scrub is quite gentle and suitable for sensitive areas (décolleté and neck).

10 – Carrot-apple. A juicy and effective scrub; starch or semolina can be used as scrubbing particles.

Homemade beauty products for cleansing your skin can be made from almost any ingredient in your refrigerator. The most important thing is that their composition includes ground particles and a high-quality base is selected. You can follow the proportions, or you can come up with your own: it all depends on what consistency you need to achieve and how much scrub you want to get.

A homemade body scrub has many advantages even compared to the most expensive cosmetics. The scrub removes a layer of dead skin particles, leaving the skin softer and fresher, and contains oils that moisturize and nourish the skin. You can add any essential oils with aromatherapy properties to your homemade scrub. And its most important advantage is that it is extremely easy to make.

Preparing a body scrub at home: main ingredients

All body scrubs - both those that can be prepared at home and those produced by well-known cosmetic brands - necessarily contain only a few basic ingredients:

Exfoliating Ingredients

Any ingredient with a grainy texture is suitable for exfoliation. The most common ingredients in homemade scrubs are the usual sugar and salt: they dissolve easily in water without leaving a mess in the bathroom.

Salts, and especially Epsom or bitter salts, are great for relaxing muscles. To prepare the scrub, you can use any salt: regular table salt, sea salt, Epsom salt or Dead Sea salt. Regardless of what kind of salt you use, it must be thoroughly ground so that the grains are the size of grains of regular table salt.

Sugar is a little gentler on the skin than salt. To make a scrub at home, you can use either regular white or brown sugar (the latter goes especially well with vanilla essential oil).

Ground coffee beans are another great ingredient: not only do they smell great, but they're also great for your skin. Caffeine constricts blood vessels, helping to get rid of spider veins and rosacea.

Oatmeal is the gentlest of all exfoliating ingredients with crab: it softens and moisturizes the skin. For decades, oat flour has been used to make homemade cosmetics, especially for dry or very sensitive skin. Unlike salt and sugar, you can make a scrub from oatmeal using plain water, not base oil.

Other ingredients - ground almonds, ground flax seeds, bran, ground nut shells.

Base oil

The so-called base oil is an ingredient that “holds” together all the other ingredients in the scrub and at the same time moisturizes the skin. It is necessary to add oil to the scrub mixture at the rate of a third of a glass of oil for every glass of exfoliate (exfoliating substance).

A variety of oils are suitable for making your own body scrub, but it is better to choose an oil that is not too thick and can be easily washed off with water.

Sunflower oil

One of the most popular ingredients for making a scrub: it is not too thick and is easily absorbed by the skin. In addition, sunflower oil, unlike other oils, is cheap and has a shelf life of about a year. Sunflower oil is also included in some body scrubs produced by well-known cosmetic brands.

Sweet almond oil

It has a pleasant sweetish-nutty aroma, is absorbed very quickly and, like sunflower oil, is stored for a very long time. But sweet almond oil is thicker than sunflower oil.

Grapeseed oil

It has a very subtle, barely noticeable sweetish odor, is the least dense and leaves a thin film on the skin. The shelf life of this oil is from 6 to 12 months.

Hazelnut oil

Like grape seed oil, it has a low density and leaves a thin film on the skin. Shelf life is about 12 months.

Neither hazelnut oil nor sweet almond oil should be used if you have a nut allergy.

Flavors

The easiest way to ensure that the scrub not only effectively cleanses the skin, but also smells pleasant is to add essential oils to the mixture. Of course, different oils are suitable for different skin types:

• For normal skin: 10 drops of lavender oil, 6 drops of geranium oil, 4 drops of ylang-ylang oil.
• For oily skin: 8 drops of sandalwood oil, 6 drops of lemon oil, 6 drops of lavender oil.
• For dry skin: 8 drops of sandalwood oil, 6 drops of geranium oil, 6 drops of rose oil.
• For sensitive skin: 6 drops of chamomile oil, 4 drops of rose oil, 2 drops of neroli oil.
• For dehydrated skin: 10 drops rose oil, 8 drops sandalwood oil, 2 drops patchouli oil.
• For aging skin: 8 drops neroli oil, 6 drops frankincense oil, 6 drops ylang-ylang oil.
• To treat acne: 10 drops of lemon oil, 10 drops of cypress oil, 5 drops of lavender oil.
• To strengthen weak blood vessels: 8 drops of rose oil, 6 drops of chamomile oil, 6 drops of cypress oil.

Essential oils in their pure form, not diluted, cannot be applied to the skin - they are very concentrated and can cause irritation. If your skin is very sensitive, it is better to avoid using basil, clove, lemon, tea tree and cumin oils.

Homemade body scrub recipes

Vanilla body scrub

In a ceramic or glass bowl, mix sugar with essential oil. Add the base oil, mixing the ingredients until the mixture has the consistency of wet sand.

Toning salt scrub

You should not use a salt scrub after shaving - it will cause a burning sensation. It is best to apply the scrub immediately before shaving - the oil remaining on the skin will serve as a natural lubricant and make the shave smoother.

Coffee body scrub

Mix coffee, salt and essential oils in a glass or ceramic bowl. Stirring constantly, pour the base oil into the mixture and stir until the mixture has the consistency of wet sand.

Soft oatmeal body scrub

Pour oatmeal into a glass or ceramic bowl and add essential oils drop by drop, stirring constantly to avoid the formation of lumps. The resulting mixture can be stored in the refrigerator for a very long time - up to a year.

To use, add a little water to 1 tablespoon of the mixture to form a thick paste, then gently massage into skin.

Homemade foot scrubs

Foot scrub with peppermint and lavender

• 1 cup fine salt
• 10 drops peppermint essential oil, 5 drops lavender oil

Foot scrub with ginger

• 1 cup brown sugar
• 1/3 cup sweet almond oil or any other carrier oil
• 12 drops orange essential oil
• 3 drops ginger essential oil or 1 teaspoon ground ginger

How to use a homemade body scrub

It is better to use a homemade body scrub once, maximum twice a week. Before use, the scrub must be mixed and then applied to the skin with soft circular movements and thoroughly rinse off the remaining mixture with water.