Which section should a 13 year old boy be sent to? We choose a sport for a child, taking into account his character, physique, temperament and state of health. Which sport is better

Sports sections for children They will lay the foundation for the child’s health, strengthen his character, teach him to live in a competitive environment, and achieve his goal in this difficult world.

The physical development of a child greatly depends on whether he engages in physical education.

Modern children are accelerators. Their baby teeth are replaced earlier, they grow faster and gain weight. But, unfortunately, the body weight of most children is exceeded due to the predominance of adipose tissue. In half of children, the level of secretion of adrenal hormones is below normal and does not correspond to development. This leads to development , neurocirculatory dystonia and other health problems in children of different ages.

Why is it advisable to enroll your child in a sports section?

A healthy child is active, he needs to splash out his energy somewhere. One of the conditions for the full development of a child is a properly formed musculoskeletal system. The growing skeleton of a child requires a constant supply of proteins, and microelements. When moving, the nutrition of bone tissue improves, pathological processes appear less often in it, the consequences of which are often difficult to correct. Weak back muscles can cause the development of scoliosis and kyphoscoliosis in school-age children.

In a child up to 5-7 years of age, muscle bundles are attached by short, wide tendons somewhat further from the axis of rotation, so movements in children may be somewhat angular. Only by the age of 8–10 years does the final differentiation of the connective tissue framework of the muscles end: endomysium and perimysium.

Children's muscles develop unevenly: the muscles of the shoulder and forearm mature first, the muscles of the hands develop later. Children under 6 years of age find it difficult to exercise fine motor skills and get tired quickly.

Ligaments become stronger from the age of 8 to 9 years. Taking these features into account, physical education (including in sports sections) should be strictly dosed and under the supervision of a competent trainer.

Regular exercise plays a big role in the functional and structural development of muscles. Children involved in sports clubs already know well what it means to achieve a goal, they are more disciplined, in the future such children do better at school, they have a fighting sports character.

Practice shows that physically active children have better academic performance than those who constantly sit over textbooks or at the computer. Participating in sports sections also has a positive effect on improving health (we are not talking about big sports, which have nothing to do with health).

Different age groups have their own standards for physical activity. So children 3 - 4 years old should take 9,000 - 10,500 steps. For schoolchildren aged 11-15 years, 20,000 steps is considered the norm. Children should be in a state of movement for up to 6 hours a day.
Hypokinesia (lack of mobility), as well as excessive uncontrolled passion for sports, attempts to achieve the highest possible results in a short time, can pose a real threat to health and lead to serious consequences.

Start of classes in the children's sports section

Based on the characteristics of the age-related development of the child’s musculoskeletal system, recommended start dates for classes in the sports section.

Types of sports for children and the age in years at which they are allowed to participate in sports school

Gifted children can be enrolled in the sports section one year younger.

But in fact, in groups of beginners, for example, in figure skating sports schools, they are recruited from the age of 3-4, despite the fact that experts say that a child in the sports section has nothing to do on the ice until the age of five.

Of course, there are situations when a child’s athletic talent is noticeable almost from birth.

What you need to know before enrolling your child in a sports section

Make sure that he does not have congenital defects or diseases that are incompatible with participation in a particular sports section. A certificate to the sports section should under no circumstances be fictitious.

What kind of sport should my child take up?

It all depends on the child’s inclinations, desires and goals: either these are free sports sections purely for health, or a direct focus on Olympic results. Sometimes children know better than adults which sports section is best for them. The child’s temperament, physique, flexibility, reaction speed, and the predominance of fast or slow muscle fibers in the body (their ratio is genetically determined) determine which sport the child should choose.

Sports for hyperactive children

It is advisable to offer a child with ADHD (Attention Deficit Hyperactivity Disorder) a sports section, a sport that would teach him to concentrate and instill self-discipline. For boys with ADHD, martial arts are most suitable: aikido, taekwondo. For girls - sports dancing.

Team or overly active sports (boxing, football) are not recommended for such children. The opinion that a child with ADHD needs to throw out excess energy somewhere is not entirely correct. Children with ADHD have an easily exhausted psyche; excessive mental stress in sports sections can lead to a psychiatrist.

Children with ADHD require special attention, therefore, for him it is necessary to choose not only a sports section, but also a patient coach who can find an individual approach to the child. There is no need to give up on a child with ADHD. Michael Phelps, a multiple world champion swimmer, was diagnosed with attention deficit hyperactivity disorder in the sixth grade, and at the age of 15 he already took part in the Olympic Games.

If you have chronic diseases, when choosing a sports section, you should consult your doctor, as some sports can aggravate the course of the disease. For example, swimming will aggravate chronic sinusitis, and winter sports are not suitable for a child with bronchial asthma and allergies to cold.

When choosing a sports section, you must be guided by common sense and the child’s health. Although, you can make a strong athlete.

Hello, dear readers! Probably, today, sooner or later, every parent thinks about the question: which section should they send their child to? This thought may even occur to parents of one-year-old children. Even then, thoughts may arise about what type of activity would have a beneficial effect on the baby’s development.

But most sections and clubs invite children aged 3 years and older. What should you pay attention to when choosing? We will answer in this article.

Until the age of 3 years, all additional activities that child care centers recommend for your child are called “early development” by psychologists. You can get acquainted with developmental methods for up to a year at.

Up to three years of age, classes for children in children's centers are held jointly with parents and are aimed at the child's socialization and overall development. Such centers are private, classes are paid. During the classes you will be asked to draw and sculpt with your child, and perhaps elements of rhythm will be included.

Of course, you can do all this with your child and on your own at home. The advantage of the center will be:

Joint activities with other children. Children, even up to three years old, look at each other, try to imitate, together it is easier to interest them in something, and the process will be more exciting;
You yourself don’t have to make preparations for classes, look for different developmental materials, think through a plan for the week, month, year. Everything will be ready and thought out.

Brief overview of sections and circles

Today, a huge space of choice of sections is open for preschoolers: sports and creative areas. For your convenience, we have compiled a short list of the main circles.

Sport sections

Martial arts

This includes sections of various martial arts - karate, aikido, wushu, taekwondo, etc. They develop the child’s flexibility, endurance, reaction speed, and agility. Many martial arts, in addition to physical exercises, teach children the philosophy of combat: you should not hit the weak, use your strength only in defense against attack.

This is very important for boys. It is worth considering these sections if your child cannot stand up for himself: this will help him gain confidence in his abilities. And, conversely, if your child is very active, mobile, emotional and cannot yet control his strength, these sections will help him direct his energy in the “right direction.”

Many of them accept children after 7 years. It is worth remembering that for preschool children, classes should be based mostly on gymnastics, and direct study of contact combat, especially with the use of strikes, for example, boxing, is best postponed until the child reaches the age of 10-12 years.

Gymnastics, acrobatics

Gymnastics develops flexibility, plasticity, coordination, and endurance. Children are accepted from 2 years old. The earlier you start classes, the easier many poses, such as splits, will be learned. For many girls, gymnastics is attractive for its grace. Classes develop and maintain good posture.

Professional sports and rhythmic gymnastics involve heavy loads and frequent training. Of course, there is a risk of sprains and dislocations. But general gymnastics is useful for all children.

Swimming

This sport is suitable for almost every child. Involves all muscle groups, while the possibility of injury is practically absent. Tempers the body. Having taught a child to swim, parents can be much calmer when going on vacation to a river, lake or sea.

Professional sports can only alarm mothers of girls because of their “broad shoulders.” But exercising 1-2 times a week will certainly only be beneficial. Also, many people think that swimming increases the risk of colds. You can avoid this by drying your child's head well before leaving the pool, especially in the cold season.

Basketball, football, volleyball, hockey and other team sports

Develop agility, reaction speed, dexterity. They provide good general physical activity. In addition, these types of sports activities will help your child adapt to a group, learn to interact and work as a team.

If your child is a little tense, classes in such circles will help him loosen up a little and give him new friends. And if your child is very active and sociable, and gets along with peers quite easily, then in such circles he will be even more successful, and therefore happy.

Tennis

This sport has recently become very popular. And people call it “elite”, since renting a court is very expensive. If your budget allows it, then, of course, this sport teaches dexterity, coordination, and speed of reaction.

Watch a short video about what you need to pay attention to when choosing a sports section from Dr. Komarovsky:

Creative directions

Drawing

One of the most favorite activities for most preschool children. Such activities develop fantasy and imagination, develop fine motor skills, and teach one to navigate in flat space. Drawing clubs invite children from 2-3 years old.

Dancing and rhythm

If you see that your baby begins to dance with great pleasure when he hears music, then you can offer him dancing classes. They develop not only creative abilities, but also keep the child in good physical shape.

Dancing classes develop flexibility, improve coordination, and maintain correct posture. They help you better understand and feel your body, develop a sense of rhythm and plasticity.

If your child is shy, then such activities will help him loosen up. An active child will be helped to “throw out” his energy, directing it in the right direction. Children from 3 to 5 years old are invited to classes. The older the child, the more dance styles you can choose.

Music

The child is surrounded by music from birth. For children 2-3 years old, music classes are held in almost all kindergartens. Basically, these are complex classes where they sing and dance with the kids. Vocal abilities begin to develop at the age of five or six. As for vocational education, you can enroll in a music school from 7 to 9 years old.

Of course, music lessons not only develop a child’s creativity, but also discipline them, develop mathematical abilities (especially notation), and teach them not only to listen, but also to hear. But when entering a music school, parents themselves must be prepared for the fact that these classes are not one-time, but will take a certain place in the child’s life for several years.

Acting, theater

Acting classes are held for children from 6 years old. The child should already speak well. Here children become more relaxed and learn to behave more confidently in public, and in any group.

By performing different acting performances, trying on different images, the child learns to better cope with his emotions, can better understand and express his feelings and thoughts. In addition to speech development, both attention and memory are trained. Leadership qualities are being developed.

Where can I find the section?

When choosing a sports section or creative club for a child, its territorial location also plays an important role. Especially for preschoolers, it is important that classes take place close to home.

If the section is located far away, then the long journey will exhaust not only the child himself, but also the adult. There will be more absences, and the pleasure from such activities will be less.

There are budget sections in kindergartens and schools, in government institutions of children's leisure and creativity, and many different private organizations offer their services. By the way, it is very convenient to search for sections in different areas, by age and by territorial location on the public services portal pgu.mos.ru.

Important: When starting classes, tune in to regularity. How your child will perceive these activities - as one-time entertainment or as constant training - depends on your personal attitude.

How to choose a section or circle?

At 2-3 years old, your child will most likely go to kindergarten. And, for sure, at the kindergarten you will be offered to choose various clubs and sections. Rhythmics (from 2 years old), English (from 3 years old), swimming pool (from 3 years old). What to choose? I want to let my child try everything. But this is even physically impossible to do, not to mention the load.

So which section and circle to choose from this huge variety? Here it is important to listen to your child, observe what is most interesting to him. Can't you tear him away from the paint or doesn't he leave the ball? Maybe the baby is enthusiastically trying to sing along with his favorite performer?

Listen to yourself too! Did you dream of being a gymnast as a child, or is your child very flexible and enjoys watching the performance of our champions in rhythmic gymnastics? Or maybe it was you who dreamed of playing the piano all your life and that’s the only reason you decided to send your child to a music school?

It is also worth starting from the general condition of the child - both physical and psycho-emotional. If you need to help your child relax and reduce overall physical tone, swimming lessons will help; if you need to help them relax and give them confidence, dancing or acting classes will help. The choice is yours.

Please write in the comments, what clubs and sections do your children go to? What do you consider most interesting for children and at what age? If the article was useful to you in any way, share it with your friends on social networks. And we wish you good luck and success in all your endeavors and the endeavors of your children!

Your child has become old enough, and you are wondering what to do with him in his free time. Typically, parents enroll their children in developmental clubs, a music school or language courses. But often the choice falls on sports sections.

Why do we send children to sports clubs?

Partly because everyone does it. Besides, we want only the best for our children. To keep them healthy, active and keep up with their peers, we help them discover sports.

Which sports section to choose for your child?

Often we send the child to a section that is located next to the house. This is a completely understandable decision, because it will be much more convenient for him to get to classes. But location is not the most important factor when choosing a section. If the child does not like it, then it is unlikely to bring any benefit.

When choosing a section, first of all think about what the child will get from it.

Karate

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Often children aged 5–6 years are enrolled in karate. Karate for children is not only health-improving training, but also self-defense skills, the ability to find solutions in stressful situations, strong character, and the will to win.

During karate classes, your child will be brought up in the spirit of Japanese warriors. He will be taught not to get into fights, avoid the use of force in conflicts, respect elders, appreciate what he has, and honor family. You don’t have to worry that the training will make your child more aggressive or angrier. On the contrary, he will be taught to direct energy in the right direction and.

The disadvantages include the low effectiveness of such training for self-defense. Non-contact fighting is safe during training, but it does not prepare you for a real fight. However, here the result depends both on the character of the child and on the coach to whom he ends up.

Judo

Judo is not only a martial art, but also a philosophy that originated in Japan. It has all the advantages of karate, but for self-defense it will be more effective.

A child practicing non-contact karate fighting is afraid of hitting a bully. But a little judoka can throw an opponent over his hip, free himself from holds and stand up for himself in a fight or brawl. School bullies definitely won't hurt him.

Gymnastics

One of the most popular sections for children of different ages. Gymnastics strengthens the growing body and immunity of the child, normalizes weight, develops strength, agility, plasticity, endurance, straightens posture and gradually solves the problem of flat feet.

In gymnastics classes, a child not only learns to achieve individual success and set personal records, but also to interact with teammates.

Different areas of gymnastics make it possible to choose what the child will really like, and the specifics of the training are to move after some time to other sections where plasticity and agility are in demand.

Dancing

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Ballroom, oriental, folk, modern - both boys and girls can find something of their own. Plasticity, agility, strength, endurance - what they will bring to your children. Perhaps these skills will be useful to the child in the future or will encourage them to take up dancing professionally.

Football

You can safely enroll both boys and girls in football lessons. It strengthens physical strength and endurance, helps the child become an authority among peers in games, and develops teamwork skills.

Little football players who have perseverance and talent have every chance of making it into professional sports. Football is an outdoor activity, so the health benefits of training are undeniable.

Cycling

Cycling is not for everyone. This is intensive endurance training, which involves constantly overcoming distances of varying levels of difficulty and requires a certain character. Cycling develops endurance, improves heart function, and develops muscles.

If you want your child to become resilient, stubborn in achieving his goals and setting records, and adhere to a healthy lifestyle, then offer him cycling.

Water sports

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After visiting the pool, the child will understand whether it is his. When he learns to swim, you can choose what to do next: water polo, diving, diving or synchronized swimming. Swimming develops all muscle groups, strengthens the immune system, hardens, and helps to develop harmoniously physically. A huge advantage of swimming is that it levels out, and this is important for almost all children, because they spend a lot of time in a sitting position.

But you must first learn how to float, and this takes everyone a different amount of time depending on the intensity of training. Perhaps during training the child will hate water and activities. But when he swims without the help of a coach, he will understand that all the efforts were worth the result.

Figure skating

You can start figure skating from the age of four. But you need to be prepared for the fact that you will first have to learn to fall. Bruises, pain, tears and hard training - this is the path to success in figure skating. On the other hand, the child gets the opportunity to grow and develop, create something beautiful and do something that truly delights those around him.

Figure skating is also distinguished by the fact that progress will be clearly visible and will bring satisfaction not only to you, but also to the young athlete.

Hockey

Another team sport that strengthens the spirit just as well as martial arts. As in figure skating, you first have to stand on. Pain, tears and disappointments are guaranteed.

But then the child will learn to work in a team, strive for championship and win. Hockey is dangerous for injuries, so consider whether it's worth it. Hockey also has great prospects for becoming a professional sport.

You can choose for your child the section that is more convenient to get to. Or you can make a significant contribution to his development and give him something for which he will remain grateful to you until the end of his life.

Decide for yourself what you want from the sports section, and what your child wants. Then you will have every chance to make the right choice.

The task of every parent, first and foremost, is to raise a full-fledged personality. From a young age, the child should be provided with opportunities for physical activity and useful expenditure of energy.

Is there a need for a sports section for boys?

When communicating with peers in sections and in the yard, the ability to achieve set goals is manifested and developed. There are at least two reasons to attend sports sections for boys - physical development and development of the sports spirit.

Physical development of the child

With the development of humanity and modern technology, we have to spend less and less physical effort on performing certain tasks.

In the same way, parents have fewer and fewer reasons to involve their children in physical work - there is not much of it left at home.

Statistics show that at least half of preschool boys have at least one chronic disease. And the child’s immunity largely depends on his physical activity, and this often depends on visiting the sports section for boys.

The erudition of modern children often depends on the sufficiency of parental attention; character is less susceptible to family influence, but sport develops its positive aspects. The role of parents is great in shaping the place for sports in a child’s life.

Firstly, they are the ones who set an example for the boy; only with the encouragement of his father or mother will the son begin to do this. Secondly, it is the parents who can see the talents of their baby and determine his preferences.

Physical activity has a huge impact on the formation of a child’s body. Both general and local immunity are established in the first years of a boy’s life; at 7-8 years of age, the process of formation of the nervous system progresses most, and the development of musculoskeletal mass continues until the age of 25. And during this period, visiting the sports section for boys at any time will be useful. This will ensure the health of all the child’s organs and systems and build the body’s endurance.

Fostering respect for sports

Sections for boys give them the opportunity to grow not only physically, but also psychologically.

And here it is important to understand the differences between the presence of physical education and sports in the lives of children.

From a young age, children are characterized by playfulness, mobility, and restlessness. Literally until late school age, a child needs several hours every day for active pastime - this could be yard games with children or adults, attending physical education and sports sections, and spending active weekends. With this approach, most likely, even in adulthood, young men will pay attention to their physical fitness, understanding the role of physical activity for the body from childhood.

The desire to achieve set goals is fostered; competitions and victories are important here.

In any case, sport has a huge impact on the formation of leadership qualities, discipline and determination, team spirit and responsibility, willpower and endurance, as well as confidence in one’s own strengths and abilities.

What should you consider when choosing children's sections for boys?

Currently, parents have a huge selection of sports sections for children. Be that as it may, you should proceed from the child’s preferences.

It should be noted that too much stress in childhood does not bring much benefit - at a minimum, the child will not become interested in the chosen sport, and in the worst case, he may get injured.

Consult with a trainer or physical therapist, and also consult with your doctor. Communication with parents from the selected section will also be useful - you will be able to find out at what age they started classes, what difficulties arose and ways to solve them.

Age for boys to play sports

3 years is the lowest threshold for starting sports activities. The use of modern techniques allows children to get involved in figure skating, rhythmic gymnastics, and swimming.
Sections for a 4-year-old boy include either gymnastics or swimming. All these sports are very beneficial for a growing body.
When choosing a section for 5-year-old boys, you can already think about various types of martial arts. These include: judo, karate, wushu, aikido.
When choosing a section for a 6-year-old boy, know that at this age you can choose any of the sports listed above.
From the age of 7, boys are taken into sports dance, acrobatics and table tennis groups.

Please note that weightlifting is absolutely contraindicated for boys under 10 years of age.

We can conclude that from the age of 6-7 years old boys can engage in most sports. Professionals believe that before this age, the baby’s body is not yet fully strengthened, and the character is not yet sufficiently formed to benefit from sports.

Before reaching the “sports” age, parents should instill a love for active pastime in their child - you can teach him to ride a bicycle, roller skates or skate, do exercises together in the morning, set up a sports corner at home, spend a lot of time moving on the street with peers.

How to instill a love for sports in a child?

When choosing sports sections, it is important to take into account his desire and interests. At the same time, you need to consider whether he will need such loads in the future and how they will affect his well-being, and only then focus on the baby’s inclinations.

You can take risks and choose a section that interests your child - be that as it may, if the child categorically does not like something, you can try other sports. At the same time, children's interests are not yet an established value, and they can change. After attending trial classes, parents will definitely select the optimal sections for boys.

Features of individual sports for kids

Attentive parents should take a closer look at their child as soon as he turns 3 years old - it is their observations of the child’s character that will help him find a suitable sport.

Team games - football, basketball, etc. are suitable for sociable kids who easily find a common language with other children.
Hyperactive children will be helped to direct the fountain of their energy in the right direction, and will also be taught how to concentrate in various martial arts and
Tennis and gymnastics will appeal to little leaders who want to achieve their goals.
Equestrian sport is suitable for absolutely everyone, but for introverts it will help bring their emotional and psychological state back to normal.

How character changes in sports

Keep in mind that just as certain sports require certain character qualities, these same qualities will be developed in your child in order to achieve success:

Martial arts and martial arts develop coordination, flexibility, accuracy of movements and reaction speed, self-esteem and the child’s perception of his capabilities.
In team games, muscles are strengthened; exercises contribute to the development of reaction, coordination, communication skills, cooperation skills and the achievement of a common result.
Swimming maximally develops the muscles of the body and forms correct posture.
In cycling, running, and mountaineering, boys develop leadership qualities, and the desire to be first grows.
Figure skating, like gymnastics and dancing, promotes the development of artistry, coordination, and plasticity.
Rhythmic or artistic gymnastics and ballet require great dedication and discipline from the child, developing flexibility and grace.

The characteristics of individual sports can be used as a guide when choosing a section for boys, but still the final choice must be made taking into account the child’s physical capabilities and his interests. In addition, any section should be not only interesting, but also safe.

When a child grows up and becomes more active, some parents have a desire to send him to a sports section. They are faced with a difficult choice, in which they are often guided either by their taste preferences or by the degree of distance of the section from home. What should you pay attention to when choosing a sport for your child?

Young children have an incredible amount of energy and it must be channeled in a positive direction. This will make you calm and your baby cheerful, healthy and cheerful. The most suitable option is sports. But here the question of choosing the right sport immediately arises.

First you need to take a close look at your child. Sports must suit his inclinations and character. Forget about your ambitions and consider only the interests of the child.

At what age is it better to send a child to sports?

When should you send your son or daughter to sports? — It is best to start teaching children about sports from preschool age, but this is not always possible - young children are not accepted into all sports sections.

If parents plan to subsequently make sports a significant part of their child’s life, they need to teach their children to sports from the cradle. How to do it? Set up a small sports corner at home with a wall bars, a rope and other equipment. By exercising from early childhood, a child will overcome fear, strengthen some muscle groups, master existing equipment, and feel pleasure and joy from the activity.

2-3 years. Children at this age are full of energy, active and mobile. That is why at this time it is recommended to do gymnastics with children every day. Kids get tired quickly, so classes should not be long, just do a few simple exercises (claps, swinging your arms, bending, jumping) for 5-10 minutes;
4-5 years. This age is especially noteworthy because the baby’s body type has already been formed (as well as his character), and his talents are just beginning to emerge. This period is most suitable for finding a suitable sports club for your child. This age is good for developing coordination. Offer your child a choice of acrobatics, gymnastics, tennis, jumping or figure skating. From the age of five you can start classes at a ballet school or try your hand at hockey;
6-7 years. An excellent time to develop flexibility and plasticity. Within a year, the joints will reduce their mobility by about 20-25%. You can send your child to any type of gymnastics, swimming, start martial arts or football;
8-11 years. This age period is best suited for the development of speed, agility and dexterity in a child. A great idea is to take him to rowing, fencing or cycling;
From 11 years old You should focus on endurance. Children after 11 years of age are able to withstand heavy loads, master complex movements and hone them. Choose any sports with a ball, consider athletics, boxing, shooting as options;
After 12-13 years There comes an age when the optimal solution is training aimed at developing strength and endurance.

So at what age can you enroll your child in one sport or another? There is no definite answer here, since each person is individual. There are children who, at the age of three, can skateboard or ski. Others are completely unprepared for most sports even by the age of nine.

There are general recommendations that you should listen to when choosing a sports section. For example, classes to develop flexibility should start from an early age, since at this time the child’s body is more pliable for stretching. With age, flexibility decreases. But as for endurance, it, in general, develops gradually - from 12 years to 25.

If you decide to send a three-year-old child to a sports club, then take into account that the child’s bones and muscles will only be fully formed by the age of five. Excessive loads before this age can lead to unpleasant consequences, for example, scoliosis. For children under 5 years old, light exercise and active games are actually enough.

Which sections accept children at different ages?

5-6 years. Accepted for various types of gymnastics and figure skating;
7 years. Acrobatics, ballroom and sports dancing, martial arts, swimming, darts, as well as checkers and chess;
8 years. At this age, children are taken to badminton, football, basketball and golf. There is an opportunity to learn alpine skiing;
9 years. From now on, there is a chance to become a speed skater, master sailing, take up rugby and biathlon, and start athletics;
10 years. Upon reaching 10 years of age, children are accepted into boxing and kickboxing, pentathlon, and judo. You can send your children to weight training, billiards and cycling;
From 11 children are taken to sections for various types of shooting;
From 12 years old, the child will be accepted into bobsleigh.

Gifted children can be enrolled in the sports section one year younger.

We choose a sport, taking into account the child’s physique

Having decided to send your child to sports, you should pay attention to his body type. This is important because different sports take into account different body structure features. Tall height is preferred for basketball, while this feature is not valued in gymnastics. If a child is prone to obesity, parents should pay even more attention to the choice of direction in sports, because the results of training, and therefore the level of children’s self-esteem, will depend on this. Being overweight, a child is unlikely to become a good striker in football, but he will be able to achieve results in judo or hockey.

There are several types of body structure, according to the scheme used in medical practice by Stefko and Ostrovsky. Let's look at them in detail:

Note to moms!

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Asthenoid type– this body type is characterized by pronounced thinness, the legs are usually long and thin, and the chest and shoulders are narrow. The muscles are poorly developed. Often, people with an asthenoid body type exhibit a stooped posture along with protruding shoulder blades. Such children tend to feel awkward. Considering these factors, it is important for parents to find a section where their child will be comfortable psychologically. What is important here is not only the direction in the sport itself, but also a suitable team. It is easy for such children to engage in gymnastics, basketball, as well as any sports where the emphasis is on speed, strength and endurance - skiing, cycling, jumping, rowing, throwing, golf and fencing, competitive swimming, basketball, rhythmic gymnastics.
Thoracic type body build is characterized by equal width of the shoulder girdle and hips, the chest is often wide. The rate of muscle mass development is average. These children are highly active and are suitable for sports that involve speed and develop endurance. Active children are suitable for various races, motorsports, skiing, and they will make excellent football players and biathletes, acrobats and figure skaters. You can send a child with this body type to ballet, capoeira, jumping, or get them interested in kayaking.
Muscle type build is typical for children with a massive skeleton and developed muscle mass. They are resilient and strong, which means they should choose a sport aimed at developing strength and speed. Such children can prove themselves in mountaineering, martial arts, football, powerlifting, take up water polo and hockey, and also achieve good results in weightlifting and WorkOut.
Digestive type- digestive body type is characterized by short stature, wide chest, the presence of a small tummy and fat mass in other parts of the body. These guys are not very agile, they are slow and clumsy. However, this does not mean that he cannot join the sport. To instill in them an interest in activities, choose weightlifting, shooting, hockey, athletic gymnastics, consider martial arts or motorsports, throwing and WorkOut as an option.

How to choose a sport, taking into account children's temperament?

Character also matters when choosing sports. It depends on him what success the child can achieve. For example, children with a high degree of activity are unlikely to be able to excel in sports where training is an endless series of repetitive exercises that require the ability to concentrate. They need to choose activities where the child can throw out excess energy, preferably a team sport.

Sports for sanguine people. Children with this type of temperament are leaders by nature, they are not inclined to give in to fear, they like extreme sports, sports are suitable for them, where they can demonstrate all these qualities and show their own superiority. They will feel comfortable in fencing, mountaineering, and karate classes. Sanguine people will enjoy hang gliding, alpine skiing, and kayaking.
Cholerics– emotional people, but they are able to share victory with someone, so children with this temperament are better off finding themselves in team sports. Wrestling or boxing is a good option for them.
Phlegmatic children tend to achieve good results in everything, including sports, because their natural qualities are perseverance and calmness. Invite a child with such a temperament to take up chess, figure skating, gymnastics, or become an athlete.
Melancholic people– very vulnerable children, they can be hurt by the excessive severity of the coach. It is better to choose one of the team sports for them or take them to dance. Horseback riding is a great option and is suitable for everyone, but shooting or sailing are also worth considering.

Which section should children be sent to, taking into account their state of health?

If you have chosen a direction in sports for your children, taking into account all the factors - their preferences, body type, character, then now you should pay attention to the health of future athletes. It is better to consult a pediatrician who knows the characteristics of the child’s body. The doctor will tell you which sports are contraindicated in each specific case, and which will be beneficial. The pediatrician will determine what level of exercise is appropriate for your children. Let's consider recommendations regarding the choice of sport for various diseases.

Volleyball, basketball and football classes Contraindicated for myopic children, as well as those who suffer from asthma or flat feet. But these sports will help strengthen the musculoskeletal system;
Gymnastics will relieve the child of flat feet and help strengthen the back muscles, form beautiful posture;
Swimming- Suitable for all children without exception. Exercises in the pool have a beneficial effect on the muscles of the whole body, including the back, and strengthen the nervous system;
Hockey contraindicated if the child has chronic diseases, but he develops the respiratory system well;
Martial arts, rhythmic gymnastics, skiing and figure skating indicated for poorly developed vestibular apparatus;
If you have a weak nervous system, classes are suitable children's yoga, swimming and horse riding;
Tennis It’s worth doing to develop fine motor skills and attention, but this sport is not suitable for myopic children and those who suffer from stomach ulcers;
Horse riding recommended for convulsive syndrome, diseases of the gastrointestinal tract and diabetics;
You can strengthen your heart and respiratory system by exercising speed skating, athletics or diving;
Figure skating Contraindicated for severe myopia and pleural diseases.

If you want to introduce children to sports, you should not be afraid of experiments, there will be victories, and there will be failures. However, never attribute your child’s failures in sports to various circumstances, because they are the result of the efforts made. Having achieved success through their efforts, children will again strive for victories; when faced with failure, they will begin to make more efforts.

Any sport is useful and important, because it develops strong character, responsibility and discipline. The main thing is that the child enjoys doing it!