If a pregnant woman is very nervous, the consequences. What happens if you are nervous during pregnancy? Consequences for the course of pregnancy

Stress, irritability, nervousness - all this negatively affects our health. But, if a pregnant woman begins to get nervous, then this affects both her health and the development of the unborn child. Every expectant mother should take into account that nerves during pregnancy are consequences and quite difficult for her unborn child. Stress, irritability, anger and nervousness of a pregnant woman leads to improper formation, as well as development of the embryo. Such a state expectant mother negatively affects the formation of the baby's cardiovascular system, which can lead to the occurrence of congenital heart diseases. And the most unpleasant consequence is premature birth.

If the expectant mother begins to get nervous in the middle of pregnancy, then this leads to fetal hypoxia. During this period, the fetus has a well-formed nervous system. And he clearly feels any unrest from his mother, even if they are minimal. According to doctors, in "nervous" pregnant women, the risk of being born with a small weight or with asthma increases.

Of course, great importance the behavior of his mother affects the development of the child. If a woman behaved calmly during pregnancy, then the baby himself will be born calm. What kind of child will be born to a woman who did not take care of her nerves and was irritated even over trifles during pregnancy? Of course, just as restless and nervous. In such children, the sleep and wakefulness regimen will be disturbed, which again will irritate his mother. In addition, such newborn children often change their mood. They have an increased sensitivity to the changes that take place around them. Smell, bright light, noise, sun - all this will cause them severe irritation, as a result of which they become whiny and anxious.

Many women, no matter how hard they try to control themselves, still begin to get nervous. What could be the reason for this? This is due to hormonal changes in their body, caused by the onset of pregnancy. As a result of such changes, the expectant mother becomes very receptive. Even a trifle, to which she would not have paid any attention before, causes her irritation and even rage.

How can you deal with such a state? After all, the dream of every mother is the birth healthy child. Long pleasant walks in the open air, for example, in a park or forest, watching calm films, pleasant conversations - all this can help a pregnant woman keep her nerves under lock and key. Aromatherapy also has a positive effect. Rose and sandalwood oil, patchouli oil evoke only positive emotions. And since it is not recommended to drink sedatives in the first months of pregnancy, then an aromatherapy session will not hurt. Nervous system sedatives, only in case of emergency after the sixteenth week of pregnancy and only as prescribed by your doctor!

Know why! As always, during pregnancy, the hormonal background is to blame for everything, or rather, its hurricane changes, which literally take the soul out of the expectant mother. These hitherto unfamiliar radical mood swings make her experience not only positive emotions.

By the way, for many women, the signal of the onset of pregnancy is just:

• unexpected tearfulness,
• sudden onset of anxiety
• a sudden feeling of childish helplessness (which also does not add calmness).

It is believed that it is in the first trimester that expectant mothers experience the most severe nervousness, because female body has just begun to adapt to the recently begun, but already very rapid changes, and reacts to them, including with emotional swings.

There is nothing strange or unhealthy in this: we say “hormones” - we mean “emotions”, we say “emotions” - we mean “hormones” (may Vladimir Mayakovsky forgive me).

Which pregnant women are more prone to mood swings than others?

On the early dates During pregnancy, expectant mothers who:

1. Unnecessarily nervous in life or had neurological diseases before pregnancy.
2. They suffer from hypochondria: they are used to worrying about their own person, and now the health of the unborn child is an inexhaustible source of anxiety.
3. They got pregnant unexpectedly, unexpectedly, the pregnancy was not planned.
4. They do not receive moral support during pregnancy from close people: husband, relatives, friends.
5. Even before pregnancy, they had disorders of the endocrine system or acquired complications along this line with its onset.

Possible consequences of nervous breakdowns and tantrums during the period of bearing a child

The question of why pregnant women should not be nervous, in my opinion, makes expectant mothers even more nervous. A woman during the period of bearing a baby already has a hormonal storm in her body, and she is still constantly reminded: “You can’t be nervous and cry, remember, this will harm the child, forget about your feelings, step on your throat with your emotions!”

In my opinion, such advice triggers a mechanism similar to an anecdotal one: to know the truth, drink a specially prepared potion and DO NOT THINK ABOUT A WHITE MONKEY IN ANY EVENT! It's the same with pregnancy: don't be nervous, don't be nervous, don't be nervous!

The expectant mother gets nervous involuntarily if she is constantly reminded of this. In addition, even non-pregnant people cannot keep calm all the time, except that 100% phlegmatic people succeed. Sometimes even “calm as elephants” people become furious, let alone pregnant women experiencing crazy hormonal changes. Everything is just good in moderation.

Dear pregnant future mothers! If you want to cry - cry a little, if you want to be annoyed - release your anger. Just do it consciously. Don't go to extremes. In other words, don't get hysterical, because it's really dangerous.

Yes, you have an excuse: along with all the other hormones, the release of the stress hormone cortisol also increases. But please, be aware that it is in your power to cope with negative emotions, and refrain from tantrums and nervous breakdowns.

Risk of miscarriage

In the early stages, nervous breakdowns can lead to miscarriage. A sharp release of cortisol tones the uterus and causes it to contract. This is dangerous throughout pregnancy, because at the beginning it can provoke a miscarriage, and towards the end - premature birth.

This, in fact, is the main danger of tantrums and nervous breakdowns during the bearing of a child - here lies a direct threat to the life of both the unborn baby and the expectant mother.

In addition to "incompatibility with life", there are a number of negative consequences of emotional incontinence during pregnancy.

Negative impact on the psyche and development of the unborn child

Firstly, a nervous mother makes the fetus nervous, which has a detrimental effect on the formation of the child's nervous system and psyche. Correlations have already been found between maternal stress during pregnancy and the development of schizophrenia or autism in the infant.

Especially strong maternal nervousness affects the psyche of boys. Perhaps the desire to avoid such a prospect for your baby is a good antidote to the need to be nervous during pregnancy.

The threat of developing stress in the crumbs before and after birth

Secondly, even if serious mental illness is ruled out in the unborn child, maternal stress during childbearing can lead to prolonged stress for the baby before and after birth.

While the baby lives in the mother's womb, he receives hormones through the general circulatory system and through the placenta of the pregnant woman. cortisol changes chemical composition blood and tissues of the placenta, which, in turn, makes it difficult for the fetus to breathe, plunges it into hypoxia and slows down development.

When the baby is born, all this hormonal cocktail received from the nervous mother continues to prevent him from living peacefully: the baby cries a lot, sleeps poorly, feeds with difficulty.

A vicious circle of stress closes: the mother was nervous during pregnancy - the fetus received unwanted hormones. As a result, a nervous child was born, he sleeps and eats poorly, which means that he does not let his parents sleep. His unstable development upsets the mother - as a result, the woman does not get out of stress.

The threat of weakened immunity in the unborn baby

Thirdly, an even more distant prospect for the deterioration of the health of future sons or daughters due to the nervousness of the mother is a weakened immune system and hyperactivity, which means a painful childhood and reduced learning ability.

Factors that provoke increased nervousness during pregnancy

Constantly changing hormones

We have already described the main factor: it is an unstable hormonal background. It is hormones that are responsible for emotions, and, consequently, for mood, and not only in pregnant women, but all this affects future mothers more strongly.

And here it remains only to get used to the idea that the body is now pregnant, which means that emotions can change, because the endocrine system is being rebuilt, and all this happens inside me as a pregnant woman. This factor is internal.

There are, however, some reasons that can change a woman's mood from the outside (and again, not only in pregnant women, but in them it is somehow more noticeable).

weather sensitivity

It is clear that this sensitivity itself is also an internal and completely hormone-dependent factor, but it is provoked by weather changes: when it rains, you want to cry, the wind increases anxiety, temperature drops - headache and longing, the sun - quiet happiness.

Or vice versa, anger: I, the unfortunate pot-bellied one, am suffering here, and this “yellow muzzle” has crawled out again!

Lunar cycle

Since ancient times, it has been known that the menstrual cycle is connected with the moon, because blood is a liquid, and all the tides on earth are controlled by the moon. In pregnant women, of course, menstruation stops, but, firstly, the body still “remembers” about these cycles for about the entire first trimester.

And, secondly, the womb of a pregnant woman is filled with all sorts of additional waters like amniotic fluid, plus the volumes of blood, lymph and intercellular fluid increase, so that the moon has something to control in the pregnant body. And when there are ebb and flow inside, the mood will inevitably begin to change, if only because of changes in well-being.

Psychological atmosphere around a pregnant woman

Well, here we are talking about well-known things such as support for the father of the child, the parents of the pregnant woman, her various relatives and friends, girlfriends ... When all this is there, the pregnant woman feels that she and the baby are loved, there is somehow more peace in the soul.

Although here, too, the medal has two sides: I have repeatedly heard complaints from young mothers that everything has changed after the birth of a child, the husband and other relatives concentrate on the offspring, and she, the poor thing, no longer gets as much care as she did during pregnancy. So too good is also bad.

unexpected pregnancy

I really don’t want to mention such a reason for the hysteria of the expectant mother, but, nevertheless, it exists: the pregnancy was not desired. Awareness of the "unplanned" position, coupled with an unstable hormonal background, increases the nervousness of a pregnant woman and can lead to nervous breakdowns.

How to learn not to be nervous during pregnancy?

It's pretty easy to do this.

1. If possible, do what the pregnant body wants: eat, drink, sleep, walk. If the body only wants to lie down and eat, turn on the brain and take yourself for a walk.
2. Seeing the right doctor, listening to him and following the recommendations: among other things, it is calming. In addition, the doctor knows well that one should not be nervous during pregnancy, and will decide what to do in a pinch: he will prescribe a sedative.
3. Attend classes for pregnant women - gymnastics, swimming, a bath (unless, of course, all this is not contraindicated due to the characteristics of your pregnancy). Confident care for yourself and your unborn child also gives peace of mind.
4. Take care not only of the body, but also of the soul: read interesting books, specialized publications for future parents, study your pregnancy. If you are a working pregnant woman and love your job, work for your health, this excellent prevention intellectual stagnation.
5. And finally, one more piece of advice. It is harsh, but often works, so this simple method is actively used in sports. If you can’t calm down in any way, and you are literally sausage, think about the child and say to yourself: “Come on, pull yourself together, rag!”

Every pregnant woman has heard that it is dangerous and harmful to be nervous during gestation, first of all, for the development of the unborn child. This is because at the time of pregnancy, a woman is very strongly connected with the baby: breathing, nutrition, the growth of the baby occurs due to the life of the woman. Therefore, every mood swing, change in lifestyle automatically affects the child.

At the time of pregnancy, becoming registered, the expectant mother will always hear that at this stage, during the entire pregnancy, it is strictly forbidden to be nervous. After all, stressful situations and a bad mood are “transmitted” to the baby along the chain. Experts say that babies born to women who were nervous during pregnancy are more likely to suffer from increased mobility and anxiety. They are also sensitive to changes - bright light, sun, stuffiness, smells, noise.

During pregnancy, it is contraindicated to be nervous already in the second half: at this moment, the child's nervous system is already developed, and therefore he can already feel the minimum excitement of his mother. With constant nervous shocks of a woman in the second half of gestation, the baby may develop hypoxia - a very dangerous condition for its development. Already after the birth of a child, the frequent excitement of a woman at the time of pregnancy will affect the well-being of the child. In such children, wakefulness and sleep rhythm disturbances are often observed.

During pregnancy, the problem of the nerves of women is even devoted to some studies by groups of scientists in many countries. For example, scientists from America say that it is contraindicated for women to be nervous during pregnancy, because the excitement of the mother greatly affects the weight of the child. Scientists have found that constant anxiety in the third trimester often ends with the birth of a baby with a lack of weight. Canadian scientists say that during pregnancy, constant anxiety and irritability greatly increases the risk of developing asthmatic diseases in the child. Also, an aster can manifest itself in a child, even if a woman is depressed in the first years of his life. In the first and second case, the risk of developing asthma increases by 25%.

However, even knowing about all the undesirable consequences of various emotional upheavals during pregnancy, many expectant mothers do not know what to do so as not to be nervous in this situation. There is nothing strange - in the body, hormonal changes greatly affect the susceptibility of a woman. If she could have reacted with a smile before pregnancy, then during pregnancy this situation can cause excitement, anxiety, resentment or tears. It's always easier said than done. That is why, knowing that it is undesirable to be nervous during pregnancy, many women will not just cope with the “nerves”.

But a woman will have to hide her nerves in a “box” - if she wishes her baby well. And what woman does not want the best for a child? Therefore, you need to do everything possible to tune in only to the prosperous and do everything possible so as not to be nervous during pregnancy. To do this, experts advise in the early stages of pregnancy to spend a lot of time listening to light and light music, watching interesting films, communicating with loved ones and loved ones. You have to keep walking fresh air. Since drugs are undesirable during pregnancy, it is necessary to cope with a bad emotional disorder and a sad mood with just such methods. Aromatherapy can help. Essential oils, sandalwood, rose, patchouli, ylang-ylang have a good effect on the emotional background. Therefore, it makes sense to buy an aroma lamp and arrange an aromatherapy session for yourself.

After the sixteenth week, some intoxicating drugs can be used with caution. However, potent tranquilizers are strictly prohibited. Valerian does not harm the child, you can also drink. There are already ready-made sedative herbal preparations that can be used during pregnancy. Often, after an appropriate consultation, a specialist may prescribe that the expectant mother should drink glycine or magnesium medication so that she is not nervous at the time of pregnancy. However, it is impossible during pregnancy to choose sedatives at your own discretion. Before using a sedative, you need to consult a specialist.

Pregnancy is often associated with stress and anxiety. As a rule, this is due to hormonal changes in the body of a woman, toxicosis - natural phenomena. However, if you are in a position, it is contraindicated to indulge in the changeability of your mood - read why.

1. Severe stress, especially in early pregnancy, can lead to miscarriage.

2. In women exposed to stress, babies with malformations are born 2 times more often than in those whose pregnancy was emotionally balanced.

3. Excessive anxiety of the expectant mother can lead to sleep disturbances in the baby, which will have a bad effect on the well-being of the child and, of course, yours, because. you will have an additional source of experience.

4. Adrenaline, which is released into the blood during strong emotional experiences, constricts blood vessels, as a result of which the fetus receives much less oxygen and nutrients.

5. Irritability and stress during pregnancy increase the risk of heart disease in the baby. The constant fears and worries of the future mother often lead to an increase in the level of cortisol (“stress hormone”) in the body of the fetus, which, in turn, can cause the development of cardiovascular diseases in the baby. The same hormone raises the level of glucose in the blood and leads to oxygen starvation.

6.Stress during pregnancy can cause asymmetries in the placement of the fingers, ears, legs and elbows of the baby.

7. In connection with violations in nervous system the baby, which are due to the strong feelings of the mother, are possible Negative consequences for his memory, perception and thinking, up to mental retardation.

8. While still in the womb, the baby subtly feels everything that happens to you. All your emotions will certainly be reflected in it. Constantly "cultivating" strong feelings, you run the risk of giving birth to a child who is overly excitable and shy or inert, inattentive, with a low level of self-control. These children may even need treatment with antidepressants.

9.Stress on later dates pregnancy can lead to premature birth.

10. Scientists believe that emotional overstrain in the form advanced level anxiety can be a prerequisite for changing the presentation of the fetus and, as a result, provoke difficulties in the process of childbirth.

Interestingly, the effects of pregnancy stress on newborn boys and girls are different.

If you are expecting a girl, strong feelings can lead to the rapidity of labor and the absence of a reflex cry in the baby at birth; if a boy, the risks are even greater: the difficult emotional state of the expectant mother can cause premature departure amniotic fluid and the onset of childbirth.

But what if you are still nervous and you need to calm down?

Here are a few simple yet effective ways.

1. Deep and even breathing is an extremely simple and very effective method.

2. Drink valerian/motherwort/melissa/mint tea. By the way, lemon balm tea can also be drunk after childbirth, because. it increases the amount of breast milk.

3.Give good soothing effect essential oils(needles, sandalwood, citrus fruits, etc.).

4.Lightweight exercise stress. For example, a walk in a park or forest. There are complexes of special exercises for expectant mothers.

5. Meditation for pregnant women. It should be performed in the lotus position.

6. Massage of the so-called anti-stress point in the center of the chin - movements with the index finger: 9 times clockwise and 9 times counterclockwise.

Of course, all these methods can be used not only for the purpose of calming, but also for the prevention of stress.

Note that sometimes the mental imbalance of a woman in a position is due to a deficiency of B vitamins in the diet. Do not forget to regularly eat the appropriate foods: yeast, cottage cheese, cheese, milk, germinated grains, legumes, liver, kidneys, green vegetables, carrots, melon, pumpkin, peanuts, fish, eggs.

So, stress during pregnancy does not bode well for you or your baby. Get rid of all negativity. Enjoy every moment: you will give life to a new person!