What to do for stretch marks during pregnancy. Unsightly surprises: how to avoid stretch marks during pregnancy and what to do if they do appear? A contrast shower is a great way to prevent stretch marks during pregnancy.

Many young women during pregnancy on the skin of the abdomen, less often on the mammary glands, thighs and buttocks, have striae (stretch marks), which are almost impossible to completely get rid of. That's why great importance acquires the prevention of stretch marks during pregnancy, which helps prevent their occurrence or significantly reduce their severity.

Stretch marks in pregnant women

Stretch marks are smooth linear shapes. They are located perpendicular to the force of maximum tension of the skin and are initially pinkish, and then - purple hue. Subsequently, the striae are even more smoothed out and acquire a whitish color. The skin in the area of ​​stretch marks is clearly delimited from neighboring areas; it lacks skin appendages, in particular, hair follicles. Initially (in the first trimester of pregnancy), they can appear on the engorged and enlarging mammary glands, and from the beginning of the second trimester (17-18 weeks) - on the skin of the abdomen.

Causes and mechanism of stretch marks formation

During pregnancy, the content of prolactin, estrogen, adrenal hormones, elastin in the blood increases significantly, the content of androgens decreases, etc. All this leads to a change in the metabolic processes in the woman's body, loss of proteins, especially with gestosis, and an increase in the need for them, also in vitamins and trace elements.

The metabolism of fats and carbohydrates also changes, body weight increases due to subcutaneous fat deposits, especially in the anterior abdominal wall. In the postpartum period, a more or less pronounced postpartum neuroendocrine syndrome occurs, in which the body weight of some women increases by another 10 kg or more.

At an early stage of scar formation, inflammatory processes occur in the dermis, in which glucocorticoids (hormones of the adrenal cortex) are involved. Inflammation is accompanied by dermal edema, destruction of elastin fibers, a decrease in the connection between collagen fibers, and atrophic processes.

All this, against the background of an increase in the volume of the abdomen and mammary glands, leads to stretching of the skin, micro-ruptures of the connective tissue. Regenerative processes do not have time to restore collagen and elastin fibers, the connective tissue is replaced by inelastic scar tissue, which stretches even more, especially with insufficiently developed muscles of the anterior abdominal wall, stretch marks form.

Prevention principles

If a woman is prophylactic of stretch marks during pregnancy, then significant atrophic processes in the dermis do not occur. In the postpartum period for 2-3 months, with proper nutrition and an active physical regimen, abdominal exercises, etc., weight loss gradually occurs, a decrease in the volume of the abdomen, and striae become almost invisible. Basically, the prevention of stretch marks on the skin is:

1. Proper and rational nutrition, including a sufficient amount of foods with a high content of proteins, vitamins, macro- and microelements, fiber.
2. Active lifestyle, motor mode with the use of sports complexes designed for pregnant women (in the absence of a threat of termination of pregnancy).
3. The use of special underwear for pregnant women, a bra and a bandage that stretches as the mammary glands and abdomen increase, and also support the latter due to additional straps and devices. This largely prevents tissue stretching.
4. The use of wraps with seaweed, baths with an extract of pine needles or kelp, aroma oils (for 15 minutes at a water temperature not higher than 38 0), a contrast shower and massage (in the absence of a threat of termination of pregnancy). When taking a contrast shower, the water temperature should be comfortable at first, then it is raised to hot for half a minute, after which it is lowered to cold for the same time. Under the shower, you can simultaneously massage with the palm of your hand with light stroking and circular movements.

   Massage can also be carried out independently sequentially section by section over the entire skin surface, on which stretch marks can form - in the chest, abdomen and thighs. It is advisable to do this twice a day with non-rough pinching techniques with lifting the skin. All these procedures help to improve blood circulation in it, deliver oxygen and nutrients to tissues, improve metabolic processes and, as a result, they lead to an increase in skin tone and elasticity.

5. In the use of ready-made cosmetic preparations against stretch marks on the skin, as well as products prepared independently at home, harmless to the unborn child.

Cosmetic means of prevention

These include mainly creams and oils, although, in agreement with the gynecologist, it is sometimes possible to carry out vitamins, plant extracts. You should not buy drugs in regular stores. It is better to do this in a pharmacy network.

cream

Every pharmacy cream for the prevention of stretch marks during pregnancy hypoallergenic, does not contain chemical ingredients and irritants, is easily absorbed. It usually contains natural extracts of plants and fruits, seaweed, as well as vitamins, especially vitamins “E”, “A”, “D”, amino acid serums, vegetable oils - olive, rice bran, grape seeds and etc.

From pharmaceutical creams for the prevention of stretch marks, we can distinguish:

"Green Mama", which includes extracts of spirulina and kelp algae, as well as natural essential oils; "Nine months", "Collistar" with amino acids and vitamins "A", "D", "E"; "Mama Comfort", which includes chamomile extract, horse chestnut, tea tree and olive oils and many other creams.

cosmetic oils

Well moisturizes the skin, saturates it with vitamins and unsaturated fatty acids, trace elements, antioxidants, gives it elasticity and firmness natural oil for the prevention of stretch marks, which, like the cream, it is desirable to combine with light stroking, circular, rolling skin folds and pinching massage techniques . Most of these oils also relieve itching, irritation, have anti-inflammatory and regeneration-stimulating effects, and reduce skin swelling.

These include jojoba, shea, peach, avocado, apricot kernel, cocoa, almond, olive, grape seed, rosewood, wheat germ, geranium, etc.

You can not use ginger, cedar, and cypress oils, as well as thyme, tansy, and marsh mint. They are able to increase the tone of the uterus and can provoke miscarriage or premature birth.

Before using a cream or oil, despite their benefits and harmlessness, it is imperative to read the instructions for the drug and apply a small amount to a limited area of ​​\u200b\u200bthe skin. If the next day there is no reaction in the form of redness or swelling of the skin in the area of ​​application of the product, it can be used.

At home, you can make your own skin scrub from ground coffee beans (1 teaspoon) mixed with sour cream or any vegetable oil (1 tablespoon). To prepare the cream, the zest of one lemon, grated on a fine grater, is mixed with a glass of sour cream or yogurt and one tablespoon of olive oil.

You can prepare a mixture of oils - apricot kernels (100 drops), jojoba (30 drops), lavender (10 drops), castor oil (60 drops); almond oil (100 ml), rose oil and an oily solution of vitamin “A” (10 drops each) and 15 drops of an oily solution of vitamin “E”.

It is quite difficult to eliminate stretch marks after they have formed, since, in fact, it is a skin injury, in place of which scar tissue develops. To prevent or reduce the number and severity of stretch marks to a minimum is possible only if all the principles of preventing their occurrence are observed.

Pregnancy stretch marks are a natural result of the stretching of the skin of the abdomen as it grows. They appear as red streaks and turn silver over time. Stretch marks can be reduced and prevented if you act early in your pregnancy. Learn how to prevent stretch marks by changing your lifestyle, skin care routine, and continuing special care after your baby is born.

Steps

Change your lifestyle to prevent stretch marks

Create a diet that nourishes the skin. You are probably already eating healthy, balanced meals to make sure your baby is getting enough vitamins and nutrients. Incorporating foods that are especially good for skin health will improve skin elasticity, which will prevent stretch marks from forming. Add the following foods to your diet:

• Foods rich in antioxidants that help nourish and protect the skin. Eat plenty of spinach, blueberries, strawberries, and other fresh fruits and vegetables.
• Products containing vitamin E, which protects the membranes of skin cells. Eat nuts, seeds, avocados, broccoli and greens.
• Products containing vitamin A, which restores skin tissue. Eat carrots, sweet potatoes, mangoes, pumpkins, and peppers.
• Products containing omega 3, which will support the health of the cell membrane and make your skin shiny. Eat fish, fish oil, nuts, eggs and oysters.

1. Avoid dehydration. Water helps detoxify the body and keeps skin cells firm, making your skin healthier and more able to recover from stress caused by stretching. Drink more water by instilling these habits in yourself:

   • Drink 8 glasses of water a day. If you find it difficult to absorb so much water, carry a half-liter bottle of water with you. Fill it 4 times during the day than fill a regular glass 8 times. This will make drinking enough water less of a hassle.
   • Drink herbal tea. By choosing a decaffeinated tea, you are helping your body stay hydrated and can diversify the boredom of drinking only water throughout the day.
   • Eat juicy fruits and vegetables. There are vegetables that contain a large number of water, another great way to hydrate the body. Eat salads with cucumbers, fresh peppers and celery. Eat watermelon, strawberries, nectarines, and other juicy fruits instead of pastries for dessert.

2. Exercise during pregnancy. Exercise helps the skin maintain its elasticity by improving the circulation of the body. As an added benefit, exercise will help prevent gaining too much excess weight too quickly by eliminating stretch marks in the bud. Incorporate exercise into your daily schedule in one of the following ways:

   • Do exercises that are designed to make pregnancy easier on the body. Stretches, Kegel exercises, and other simple movements can help you keep your blood flowing and feel more comfortable throughout your pregnancy.
   • Try pregnancy yoga and other gentle exercises. Yoga and Pilates will great workout for you, without having to move in a way that may be uncomfortable for you during pregnancy.

3. Gain weight gradually. Stretch marks appear when you gain a lot of weight quickly. If you follow your doctor's advice on how to gain weight gradually, rather than gaining all your pregnancy weight all at once, you will significantly reduce your chances of stretch marks.

   • Avoid "eating for two". You will need to consume more calories than before pregnancy, but not twice as much.
   • If you're craving something to eat, eat some of the things you really crave, like ice cream and a hefty serving of strawberries or fruit. You will satisfy your taste and you will be full.

   Start a new skin care regimen to prevent stretch marks

   1. Use a dry brush. Exfoliating with a dry brush improves circulation and keeps your skin healthy. This is the recommended way to reduce the appearance of stretch marks that have already appeared, but dry exfoliation can also be used as a preventive measure.

      • Use a dry, natural fiber brush. The bristles should be stiff, but not too hard.
      • Start at the bottom of your legs and work your way up to the heart. Focus on areas where stretch marks can be a problem, such as the buttocks and abdomen. When you're done brushing, take a shower to wash away dead skin cells.
      • Do not dry-brush your breasts, as the skin there is the most delicate and can be damaged by brushing.

   2. Do not use aggressive chemical substances to the skin. Many body washes contain sulfates, which dry out the skin and reduce its elasticity over time. Choose a shower gel with natural oils which will hydrate your skin instead of causing it to lose a lot of moisture.

      • Coconut Oil May Act Healthy detergent for the skin. Rub it on the skin, rinse with warm water and pat the skin dry with a soft towel.
      • It is not necessary to apply a cleanser to the skin, especially if it is prone to dryness. Wash your skin with warm water and pat dry.

   3. Moisturize your skin. It is important to use a cream to moisturize the skin on the abdomen, flanks, lower back, thighs, legs and other places where stretch marks can appear. Regular lotion won't penetrate deep enough into the skin to keep it hydrated, so use products made specifically for pregnant women or opt for a natural oil.

      • Bio oil, cocoa butter, almond butter, shea butter, wheat germ oil are popular and effective means to moisturize the skin during pregnancy. Pure lanolin, made from mutton fat, which keeps their coats supple, also works very well.
      • Moisturize your skin in the morning after bathing and then again in the evening. If you have itching where the skin is stretching, this is a sign that you need to apply more moisturizer to these areas.

   4. Use sunscreen. If you are going to swim or will be in the sun for a while, make sure you apply enough sunscreen on the abdomen, sides, chest and other areas where stretch marks can form. The sun's rays are hard on the skin, so it's especially important to protect yourself during pregnancy.

   Keep fit after giving birth

4. Power training. Building strong muscles helps the skin tighten. Try strength training, but work with a trainer who will tell you which exercises are right for you.
5. Cardio workout. Swimming, running, cycling will support healthy circulation and help the skin return to its normal shape.

6. Treat stretch marks. If you end up with a few stretch marks (which can happen even if you've taken preventive measures), treat them while they're still fresh. Apply a stretch mark ointment containing glycolic acid to your abdomen, flanks, and wherever red streaks appear.

   • Medicated creams containing retinoids, which should not be ingested during pregnancy or breastfeeding, can also help with stretch marks.
   • Using glycolic acid and retinoids at the same time may lead to better results than using these products alone.
   • If these products do not help to remove stretch marks, laser treatment for stretch marks will be effective.

• You can make your own stretch mark cream with cocoa butter, olive oil and vitamin E cream.
• Stretch marks are to some extent a genetic phenomenon. If your mom has them, then you probably will have them too, although taking preventive measures can reduce their occurrence.

Warnings

• Make sure any stretch mark products you use while pregnant or breastfeeding do not say "do not use on pregnant or breastfeeding women".

Getting rid of stretch marks that have already appeared is not an easy task, it is worth thinking about how to avoid stretch marks during pregnancy before they occur. Rapid weight gain and hormonal changes in the body lead to stretching of the skin. The hips, abdomen and chest are especially prone to stretch marks, the body does not keep up with the ongoing changes and replaces the torn fibers with connective or scar tissue. Only the scars that have appeared are red, and sometimes burgundy. Over time, the scars become whitish in color and become slightly less noticeable.

What helps with stretch marks during pregnancy

Massage of the whole body will help get rid of stretch marks, but increased attention is paid to the hips, abdomen and chest. At least once a day, after a shower, it is necessary to intensively rub with a massage mitt or brush with the addition of essential oils. Such actions improve blood circulation, blood flow nourishes and improves the condition of the skin.

After the massage, always moisturize the skin with creams or lotions, since it is at this moment that the pores are maximally expanded and are able to absorb a large amount of nutrients, which helps to prevent the appearance of stretch marks. In the absence of a moisturizer, it is enough to use olive oil, which intensively nourishes and does not leave greasy marks.

In the fight against stretch marks, you can use a bandage or wear special support underwear to minimize the force of attraction.

Skin care begins at the earliest stage of gestation. Daily walks should become a habit in order to saturate the body with oxygen and maintain muscle tone. Yoga, fitness or swimming pool will replace full-fledged sports training.

Power adjustment

• white meat, which contains protein and retains collagen;
• fish, better fatty varieties (salmon, trout) or fish oil, because. the composition contains omega 3 and 6 acids that maintain elasticity;
• fresh vegetables and fruits with big amount vitamin C, for the synthesis of collagen;
• dairy and sour-milk products are a source of calcium;
• cereals, not only improve metabolism, but also provide the body with potassium;
• olive oil, nuts and seeds, rich in vitamin E, strengthens the skin and makes it elastic.

A large amount of fluid makes the skin more elastic and durable, but during pregnancy, especially in the last stages, you need to be careful with drinking water, because this can lead to edematous reactions.

Skin care cosmetics

From stretch marks during pregnancy helps cream with intense hydration. At the same time, the product should be used on a regular basis, applied daily in the morning and evening to problem areas (chest, abdomen, thighs).

The most effective cosmetics are those that include vitamin E, fatty acids, wheat germ. Thus, the skin becomes not only hydrated, but also much softer, more elastic, it is able to quickly regenerate under the influence of rapid growth abdomen in the second trimester.

Prevention of stretch marks during pregnancy folk methods

To prevent the appearance of stretch marks with a scrub, you need to mix ground coffee with sour cream, or another fermented milk product, and olive oil. During water procedures in the shower, apply the mixture on the body and massage for about 5 minutes. Use such funds should be no more than 1-2 times a week.

An effective remedy is a scrub based on salt or sugar, which carefully, and at the same time gently, removes the stratum corneum from the surface of the skin.

Sometimes the appearance of striae cannot be prevented if the risk factor is associated with a genetic predisposition. But the use of preventive measures will significantly reduce the likelihood of stretching the skin.

One of the fears that women experience during pregnancy is the fear of losing their former beauty and attractiveness. One of the concerns for expectant mothers is stretch marks on the body: abdomen, chest, hips and buttocks. Stretch marks (striae) are scars or stripes on the skin that occur in places where it is strongly stretched, for example, with rapid weight gain. The first signs of the appearance of stretch marks in the form pink stripes expectant mothers may notice already in the 1st trimester, when the tummy begins to grow and round. How to avoid stretch marks during pregnancy, and what methods are there to deal with them if they have already appeared?

The appearance of stretch marks is associated with the tension of the upper layer of the epidermis of the skin, which becomes thinner, as a result of which microfractures of collagen fibers occur. Stretch marks on the body look like scars or scars of a reddish or purple hue due to the translucence of blood vessels through them. Over time, if you do not take any measures to combat them, the scars become white and rough to the touch. Stretch marks during pregnancy tend to appear on the tummy, as the skin of the abdomen is most prone to stretching due to the rapid enlargement of the uterus. They also affect the delicate skin of the breast, which during pregnancy increases significantly in size, as well as the hips and buttocks as a result of weight gain.

Stretch marks during pregnancy, photo

Stretch marks on the abdomen during pregnancy

Stretch marks on the chest during pregnancy

It is worth noting that skin tension is not the main reason for the appearance of stretch marks on the body of expectant mothers. In addition, in pregnant women, due to hormonal changes in the body, the elasticity and hydration of the skin decreases, and the skin becomes more susceptible to trauma and microdamage during tension. Due to the rapid change in the level of progesterone, the production of collagen in skin cells, which is responsible for their firmness and elasticity, decreases.

Another significant cause of stretch marks during pregnancy is a genetic predisposition. In most cases, if the mother or grandmother had this cosmetic defect while carrying a child, then there is a high probability of their occurrence during your pregnancy. In this case, gaining excess weight or the size of the abdomen will not matter. There have been cases of stretch marks in thin women with a small tummy and their complete absence after the birth of a baby in a woman with a very large belly.

The following factors also affect stretch marks during pregnancy:

• malnutrition, overweight with rapid weight gain;
• insufficient physical activity;
• with metabolic disorders ( diabetes or obesity)
• if a woman has polyhydramnios, and also large fruit, multiple pregnancy. The abdominal muscles do not have time to adapt to the rapidly growing tummy;
• weakness of the abdominal muscles;
• smoking produces oxygen starvation skin cells, they slow down the production of collagen and elastin;
• Women of more mature age are prone to the appearance of stretch marks, since with age the skin loses its elasticity and firmness.

Prevention of stretch marks during pregnancy: how to prevent their occurrence

Methods and means, except surgical intervention, which would completely get rid of stretch marks, unfortunately, does not exist. Therefore, it is so important to observe preventive measures and prevent the likelihood of their appearance on the body.

Adjustment of nutrition from stretch marks during pregnancy

Controlling the weight gained during pregnancy is very important to prevent stretch marks. Doctors do not recommend gaining more than 10-11 kg for the entire pregnancy, and this recommendation must be followed. It should be remembered that the faster your weight increases, the greater the likelihood of unaesthetic stripes on the body. Do not eat for two, as many caring mothers advise and loving grandmothers, engage in light physical activity and reconsider your diet in favor of a healthy diet.

1. A pregnant woman should change her diet and include a large amount of protein food in it. It is the protein that is involved in the synthesis of the production of collagen and elastin in skin cells. Protein is found in white poultry meat: turkey, chicken.
2. Eat fatty fish, such as salmon, trout, rich not only in protein, but also in omega acids, which are responsible for skin elasticity.
3. To improve skin elasticity, fresh fruits and freshly squeezed juices rich in vitamin C are useful, as well as vegetables in combination with vegetable oil: olive, sesame, corn. Include nuts, legumes, whole grains in your diet, they contain B vitamins and vitamin E.
4. In addition, it is important to drink enough fluids, since it is moisture that the skin lacks. The only thing that pregnant women need to control is the amount of fluid consumed, especially in the 3rd trimester, to avoid swelling.
5. If you want to avoid stretch marks during pregnancy, limit your intake of sugar and starchy foods.
6. Can't do without fermented milk products rich in calcium.

Cosmetic and natural remedies for the prevention of stretch marks during pregnancy

It is very important to start using cosmetic and natural remedies to prevent the appearance of stretch marks from the very first days. long-awaited pregnancy, and even better - before it. The most effective natural remedy is olive oil for stretch marks during pregnancy, which is applied daily to moisturized skin, give Special attention areas prone to stretch marks: tummy, chest and hips. You can add liquid vitamin E to it, thereby increasing the effect of moisturizing and nourishing the skin with useful vitamins.

In addition to olive oil, you can use almond or peach oil. Before applying oil to the skin, it is recommended to cleanse the skin with a scrub to remove the top layer of the skin and activate the processes of its renewal and the production of collagen fibers, thanks to which the firmness and elasticity of the skin increases. Peeling can be prepared from natural products that you have at home. The main requirement for natural peeling is the absence of large particles, so as not to injure delicate skin. Excellent peeling - scrub based on natural coffee beans. Coffee beans must be ground in a coffee grinder and mixed with sour cream or any vegetable oil. coffee scrub will perfectly cleanse the skin and prepare it for more effective application of oil. Coffee can be replaced with sugar or salt (only not coarse grinding).

To prevent stretch marks, you can do it at home prophylactic cream from stretch marks. To make it, you will need about a glass of sour cream, low-fat yogurt, to which 1 tablespoon of oil (olive, almond, peach) and grated lemon zest are added. Rub homemade cream into damp skin after showering.

A contrast shower is a great way to prevent stretch marks during pregnancy.

Everyone knows the benefits of a contrast shower for the skin - its elasticity increases. Change of water temperature from comfortable to cold within 30 seconds - strengthens the skin, stimulates cells, gives it elasticity. It is effective to combine a contrast shower with a massage with a coarse washcloth or a special hard brush for the body. Before using a contrast shower, consult a gynecologist, because this procedure allowed only with a normal pregnancy.

Bandage and prenatal bra for stretch marks during pregnancy

An excellent prophylactic against stretch marks on the abdomen is the wearing of special supportive underwear or a bandage in the form of a belt for pregnant women, starting from the 22nd week of pregnancy, when the tummy noticeably increases in size. Their main function is to prevent sagging skin on the abdomen, maintain its tone and elasticity.
The same function is performed by a prenatal bra with wide straps without wires, which provides support for enlarging mammary glands.

Do not forget about light gymnastics and physical exercises aimed at maintaining muscle tone in problem areas. If the muscles have good stretch, the likelihood of striae on the body is significantly reduced. Perform simple exercises for the buttocks, thighs and legs. There are special classes for pregnant women, with a minimal, but very effective load on the muscles: yoga, aqua aerobics, fitball exercises, swimming.

How to remove stretch marks if they have already appeared: methods of struggle

Unfortunately, after the birth of the baby, the striae that appeared during pregnancy do not disappear completely. Over time, they become paler, but are clearly visible on the skin, especially after sunburn. Under the influence of UV rays, the skin tans, and white scars become clearly visible. To remove fresh stretch marks and make them less noticeable, it is necessary to use special correction creams for stretch marks, which contain active ingredients that promote skin regeneration, restore epidermal cells in places where striae have appeared. Remedies for stretch marks during pregnancy will help the skin recover.

You can use creams, ointments, starting from 3-4 months of pregnancy, rubbing into problem areas, combining with self-massage. The composition of stretch marks intended for expectant mothers, as a rule, includes natural ingredients and active substances that are allowed for pregnant women. But, do not forget about the individual intolerance of any substance that is part of the cream. Before applying the product, be sure to check it for an allergic reaction. Apply a little cream on the inside of the arm, leave for 20 minutes. If the skin is not reddened, you can safely apply this cream for stretch marks on the body.

How to smear stretch marks during pregnancy?

Among the most popular and effective anti-stretch marks correction products for expectant mothers, the following innovative care products can be distinguished:

1. Avent- one of best creams from stretch marks during pregnancy, reviews of which are only positive. Its rich vitamin composition, including minerals, amino acids, natural extracts and oils, restores and regenerates the skin. The cream has a pleasant citrus aroma and can be used for massage.
2. Clarins Stretch Mark Control – natural cream from stretch marks during pregnancy, stimulating protein synthesis and cell regeneration. It contains extracts of essential, natural vegetable oils, extract of dropsy berries, Asian centella - components that moisturize and nourish the dermis. The visibility of scars is visually reduced.
3. Pregnacare cream- the cream contains natural ingredients that nourish the epidermis and accelerate cell division. Calendula and soy glycine detoxify. The cream stimulates the production of collagen and actively removes stretch marks, preventing their reappearance.
4. Mama Comfort- a cosmetic series of effective and inexpensive means to combat stretch marks. Suitable for sensitive skin, creams of this series nourish the skin, protect it from breakouts.
5. Mustella– a cream with a double effect, its action is aimed at both correcting stretch marks and preventing their reappearance. Contains natural ingredients (shea butter, avocado oil) that nourish the dermis.

In addition to cosmetic care products that can be purchased at cosmetic stores, pharmacy ointments for the treatment of scars and scars can be used to combat stretch marks.

1. Mederma- the gel, which includes onion extract, has practically no contraindications, it is allowed for expectant mothers.
2. Ointment Contractubex. Heparin is an active substance that is part of the ointment, an effective remedy for eliminating convex scars and scars.
3. Gel Phytolastil- perfectly fights with fresh and mature scars, the course of treatment is up to 2 months.

How to make your own stretch mark cream

Homemade creams from natural ingredients- a great alternative to expensive cosmetics, they rarely cause allergic reactions.

• Cream with mummy.

Shilajit is a mountain resin mined in the mountains of Asia, which has healing properties to heal wounds, regenerate tissues, dissolve scars and scars. You can buy mummy in a pharmacy. To prepare the cream, you need 2-3 grams of mountain resin, it must be dissolved in water (1 tsp) and mixed with any baby cream. The first effect of the application can be seen after a week, not recommended during lactation.

• Natural remedy for stretch marks with aloe.

For cooking homemade cream it is necessary to squeeze aloe juice in the amount of 0.5 cups, you can twist the leaf through a meat grinder or chop finely, and then squeeze the juice through gauze. In aloe juice, add 0.5 cups of olive oil, 15 drops of vitamin E and 5 drops of vitamin A, stir. Apply the product once a day, store in the refrigerator.

• Fruit peel.

Take natural yogurt, add lemon zest and 1 tbsp. a spoonful of almond oil. Apply the product to problem areas for 20 minutes, and then rinse under warm shower, after the procedure, be sure to moisturize the skin with a cream or body lotion.

• White clay peeling.

To make peeling, you need an avocado, beat its pulp in a blender, add wheat germ oil, 3 tbsp white clay, 1 tbsp. l olive oil. Apply the product on the skin for 15 minutes, rinse with warm water.

• Essential oils.

In the fight against stretch marks, essential oils do a good job:

• jojoba oil gives the skin elasticity;
• rosewood oil dissolves scars, visibly tightens the skin;
• almond oil - provides skin elasticity, improves its tone;
• grape seed oil, having regenerating properties, heals scars, improves elasticity.

Exercise for stretch marks during pregnancy

To give the skin elasticity and firmness, pregnant women should not forget about physical exercises, if they are not contraindicated for them. Stretching, fitball exercises will strengthen the muscles of the press, hips and back, increase muscle tone. All types of activities related to water are useful: swimming, exercises in the water. except physical activity, water contributes to the firmness and elasticity of the skin. Do exercises after the baby is born.

Cosmetic procedures for stretch marks

If stretch marks during pregnancy could not be avoided, after the birth of the baby, you can remove them in a beauty salon, which offers services to eliminate unwanted scars on the body. You may be offered treatments such as:

1. Mesotherapy. To remove stretch marks, a drug is injected into the middle layer of the skin (directly into the dermis), the action of which is aimed at stimulating the production of collagen and elastin. The epidermis is restored and the striae disappear or become almost invisible.
2. Chemical peeling. With the help of active ingredients, peeling of old skin layers is carried out. Collagen production is stimulated. The skin becomes elastic and restored.
3. Laser resurfacing. The laser beam removes old damaged skin cells and stimulates the growth of new smooth epidermal cells. Laser resurfacing is prohibited during lactation; after the procedure, you can’t sunbathe on the beach or visit a solarium for about six months.
4. Abdominoplasty. Stretch marks can be permanently removed with surgery. Abdominoplasty will help get rid of deep stretch marks on visible areas of the body, tighten the skin and restore its beauty.

Which method of dealing with stretch marks to choose depends on future mother. It should be remembered that it is easier to prevent their occurrence than to get rid of them later. aesthetic defect skin. Stretch marks in pregnant women are not a disease, but a natural phenomenon. When they appear, do not worry and panic, use our advice and always be beautiful!

It just so happened, but in the minds of people there was an unambiguous stereotype: it is quite difficult to give birth and remain beautiful. Well, excess weight, lack of muscle tone and stretch marks quite often complicate the life of a young mother. However, modern remedies (along with diet and exercise) can correct almost any deficiency. And this is good news.

How to prevent stretch marks? How long should you use a special cream? Are there folk methods? Is there a special diet for stretch marks? How much depends on genetics? What to do if stretch marks still appear? Let's try to answer these and other questions...

Why do stretch marks occur?

Due to a sharp fluctuation in weight and hormonal changes during pregnancy, the surface layers of the skin become thinner, lose their elasticity and tear. However, the places of ruptures are quickly replaced by connective tissue, as a result of which scars are formed - they are also stretch marks, or striae (scientifically). Interestingly, at first, stretch marks are pinkish in color (the blood vessels of the connective tissue are to blame for this), but over time they turn white and become less bright.

Diet for stretch marks during pregnancy

Sad as it may seem, but you need to start not even with creams or exercises, but with proper nutrition. So you can not only eliminate external defects, but also influence the internal mechanisms of stretch marks.

The sooner you switch to such a diet, the better. You should not postpone it for the postpartum period, it is better to start eating right already during pregnancy.

Required products: vegetable oils, whole grains, nuts, legumes, eggs, chicken, beef, cheese.

The thing is that the diet of the expectant mother must necessarily include foods rich in vitamin E - the most ardent opponent of stretch marks. And all because vitamin E is actively involved in excretion from the body harmful substances, which are usually deposited in the skin, weakening it, making it thin and atonic. In addition, during pregnancy it is necessary to consume a sufficient amount of protein. It is the main source of elastin and collagen in the skin.

Prohibited Products: flour and sweet dishes.

Sadly, it is best to exclude food containing carbohydrates from the menu. Of course, we are not talking about fruits and cereals, but about all kinds of buns, cakes and pastries (after all, there is nothing useful in them! - try to console yourself with this thought).

Main rule: Although weight gain during pregnancy is natural and inevitable, it is very important to control the pace of this process. Try not to allow weight jumps, because it is a sharp change that leads to overstretching of the skin and, as a result, stretch marks.

My "perfect" cream for stretch marks during pregnancy

Probably the easiest to take and buy special agent in the shop. However, stretching alone will not be enough. During pregnancy, the skin needs to be moisturized. Pay attention to the area of ​​the abdomen, thighs and buttocks. Do not ignore or underestimate symptoms such as itching or discomfort. These are the first signs of skin stretching.

Perfect cream from stretch marks should contain collagen and amino acids. It is these components that have the ability to restore tissue and skin structure. A good effect can be achieved using creams, gels, sprays, lotions, compresses, masks containing extracts of plants, marine microorganisms and algae, vegetable and essential oils, vitamin A and E, panthenol. However, no matter what cream you buy, remember that in order to reduce the risk of stretch marks, you should start using it already at 3-4 months of pregnancy. Moreover, your success will not depend on the price of the product or the name of the brand, but on the regularity of use. Anti-stretch marks should be applied 1-2 times a day (after a shower or bath) on the abdomen, chest and upper thighs with massaging movements.

natural alternative

Another way to combat stretch marks, known since ancient times, is a daily massage with olive oil. Everything is very simple and does not require special efforts: it is enough to alternate two classic massage elements - stroking and pinching. You should start with gentle strokes, from the lower abdomen towards the navel, and then move to the sides. After that, you should pinch yourself along the same lines (the main thing is not much), and finish the massage again with strokes. Especially useful olive massage in the period from 10-12 to 37-38 weeks of pregnancy.

To enhance the effect, you can add half a glass of aloe juice, 10 drops of vitamin E and 5 drops of vitamin A to half a glass of olive oil. The resulting mixture should be poured into a dark glass jar and stored in the refrigerator. Two months of using such a homemade cream is enough for the skin to shine with health and acquire a perfectly even relief - without stretch marks.

After childbirth. Radical Methods

Unfortunately, most women neglect the prevention of stretch marks during pregnancy and begin to sound the alarm only after childbirth, when stretch marks have become glaringly noticeable. In this case, it is unlikely that it will be possible to get rid of the defect using only ordinary cosmetics. We need more radical measures and the help of professional cosmetologists.

The most popular way to deal with stretch marks today is laser resurfacing. Its essence is simple: the laser removes the superficial layers of the skin, in which the very scars of the connective tissue are located. An impression of alignment is created - the contrast between the tissues in the stretch zone and neighboring areas of the skin becomes less. At the same time, the laser stimulates the production of new elastic fibers, which increases the elasticity of the skin and improves it. appearance. However, this is a rather expensive method, and there are quite a few inconveniences associated with the procedure: sunbathing, exposure to frost, the use of cosmetics and the use of medicines are contraindicated after laser resurfacing. In addition, you can resort to a miraculous method no earlier than 6 months after childbirth.

Another treatment option is mesotherapy. If you choose this method, prepare for the fact that you will be prescribed a course of intradermal injections. There will be special medicinal cocktails of vitamins, medicinal extracts, homeopathic remedies and even stem cells. Injections are made in places most affected by striae. As a result, it is in these areas of the skin that a large amount of medicinal extracts accumulate, which increase local blood circulation, accelerate metabolic processes and cell renewal, which ultimately leads to the resorption of stretch marks. Contraindications the same as for conventional injections: individual intolerance to the drug, conditions accompanied by increased bleeding and pathological fear of the needle.

With not very old stretch marks, you can try ozone therapy.

Ozone restores microcirculation, stimulates redox processes in the body, and also improves the energy supply of cells, in other words, “revives” them, stimulates metabolic processes in connective tissues in the area of ​​stretch marks. From what the latter begin to acquire color healthy skin and become almost invisible.

However, ozone therapy is contraindicated for all bleeding disorders, hyperthyroidism (increased thyroid function), allergies to ozone, a tendency to convulsions, and heart disease. If the doctor considers it possible to carry out this method of dealing with stretch marks, get ready for the fact that the course will consist of at least 10 procedures.

A method that gives a noticeable and lasting effect with rough stretch marks - chemical peeling . With this type of treatment, a special acid is applied to the skin, as a result of which the deep layers of the epidermis are burned. At the same time, this procedure stimulates collagen synthesis. The skin becomes smooth, shiny, rejuvenated. The relief of striae is leveled, their edges are tightened and the transverse size is reduced.
Main contraindications: skin diseases and allergies to the drug. However, even if you are sure that you are absolutely healthy, be sure to consult a qualified doctor before the procedures. Without his appointment, it is dangerous to resort to any radical methods.

It's important to know!

Stretch marks do not always appear during pregnancy. Stretch marks can also occur in athletes, and in adolescents, and simply in people suffering from endocrine diseases and sudden weight gains. Stretch marks themselves are not dangerous. However, it is also not worth ignoring the fact of their appearance, especially if the striae did not appear due to pregnancy. In this case, it is necessary to observe yourself and find out whether the appearance of white stripes is associated with symptoms such as increased blood pressure, changes in body weight, the appearance of hair on the chest, face, and back. If you notice such changes, be sure to sign up with an endocrinologist. Very often, striae can be one of the symptoms of a hormonal disorder.