Can you tan with sunscreen? Does the skin tan through sunscreen? Is it possible to tan with protective cream

"Is it possible to tan with sunscreen? - this question excites women and men. Going to the beach, we want to get a beautiful bronze tan. But protecting yourself from sunburn under the scorching rays is more important.

Sun protection is a must for the beach. It is also needed in Everyday life. Does the skin tan with sunscreen and what is it for?

During the hot season, cosmetics there must be an SPF factor. These are not cosmetics manufacturers' tricks at all, but an important part of summer skin care. You can use regular sunscreen or purchase a summer foundation that contains an UV protection factor.

About the benefits of tanning

Sunburn - a change in the shade of the skin due to increased production of melanin pigment in the cells. A beautiful skin tone is just one "plus" of tanning in the sun. Not always the sun's rays are useful for skin tissues.

Benefits of tanning:

• The production of vitamin D in the body occurs only when exposed to ultraviolet radiation on the skin. This component is necessary for our body to absorb calcium and phosphorus, which are responsible for hair growth, healthy teeth and bones.
• Ultraviolet has a drying effect and is recommended for the treatment of various skin diseases. Relaxing on the beach and a moderate tan helps in the treatment of psoriasis, eczema and acne.
• The rays of the sun activate metabolic processes, work different systems human organs.
• Ultraviolet is useful for the elderly. It eliminates muscle pain and rheumatic pains.
• The number of antibodies that resist various infections and viruses increases.
• Increases the production of endorphin, the "hormone of joy", which is the main component Have a good mood and helps fight depression.

Unfortunately, ultraviolet rays not only have a positive effect on our body, but also cause burns and various diseases. The sun's rays provoke skin aging, pigmentation, cause wrinkles and photoaging of the epidermis.

What is sunscreen and how does it work?

A beautiful and even tan makes your face and body attractive. In order for it to be safe and natural, it is necessary to sunbathe properly and use sunscreen cosmetics.

What is sunscreen for?

• Prevention of burns caused by the intense rays of the sun;
• Prevention of early aging of the epidermis, the appearance of wrinkles and flabbiness of the skin;
• Prevention of pigmentation and uneven tanning;
• Prevention of oncological diseases;
• Prevention of drying and dehydration of the skin;
• Get an even and safe tan.

How does sunscreen work? There are two types of filtration used in sunscreens: chemical and physical factors. They prevent the negative effects of ultraviolet rays on the skin. chemical factor has an absorbing effect, neutralizing free radicals in cells. Physical - creates a sun screen on the surface of the epithelium, which has a reflective effect.

Many scientists and dermatologists agree that products that have both types of protection are the most effective. They reliably protect the skin from two spectra of rays: A and B, long and short waves of ultraviolet radiation.

Important! It is important to choose the right sunscreen to protect the skin from burns and redness as much as possible. Do not forget about the rules for the use of protective cosmetics from the sun.

Can you tan with sunscreen?

It is impossible to achieve a safe tan in the sun without the use of specialized cosmetics. Those who think that it is possible to quickly tan in the sun without a cream put themselves at risk. Sun protection is important even for people with dark skin.

The skin without cream turns red after 5-10 minutes. Further exposure to open rays leads to burns and early aging of epithelial cells.

In the first days of your stay on the beach, it is recommended to use products with a maximum protective factor, especially for people with fair and sensitive skin. For those who want to get a uniform and dark skin tone, we recommend changing the product with maximum protection to a product with a low protective factor on the 2-3rd day of your stay on the beach.

With sunscreen, you can tan, while you get the safest and most even tan. It will help prepare the cells of the epidermis for intensive production of melanin without harm to the body.

There are tanning products that help not only protect the skin, but also enhance the production of melanin. They allow you to get a beautiful skin tone quickly. Tan enhancers are not recommended for people with fair skin.

The opinion of a dermatologist is it possible to tan with sunscreen:

The dangers of sunscreen

protective agent from the sun, which is not chosen correctly, can bring not only benefits, but also harm:

• Many products have an insufficient protection factor and reflect only spectrum A or B rays. In order to protect the epidermis from the negative effects of ultraviolet radiation, an integrated approach is required. Many popular products from well-known manufacturers have only UVA or UVB filtration. Look for a cream that protects against two spectrums of rays.
• Chemical and physical filters are not always safe for the skin. Unscrupulous manufacturers use ingredients that can penetrate cells and cause skin irritation.
• Sunscreens contain additional components that care for the skin and enhance the effect of filters. Similar Substances sometimes cause an allergic reaction. To avoid allergies, a sensitivity test, which is carried out on a small area of ​​\u200b\u200bthe skin, will help.

Important! In order for the level of protection to be sufficient, and the rays of the sun to bring only benefits, it is necessary to choose safe remedy and use it correctly. Constantly renew the layer of cream, especially if you bathe frequently. A waterproof product is not able to 100% protect the skin after contact with water.

Conclusion

Can you tan with sunscreen? Certainly! Only with the use of specialized cosmetics will it be possible to create a beautiful and safe tan. Sun creams should contain a mixed type of UV filtering and reflect two spectrums of harmful rays. Sunbathe properly and be sure to use protective cosmetics from the sun.

Selection based on your interests:

Every person dreams of a beautiful even tan. How to purchase good color skin? How to get tanned? How to achieve the desired shade of tan? Avoiding sunburn is difficult. Your skin can easily burn. A special protective cream helps protect against ultraviolet rays penetrating the skin.

From strong sunlight, an increased degree of protection is definitely needed. Properly selected sunscreen will help protect the skin from ultraviolet rays. Without it, the effects of sunbathing will be detrimental. Burns of varying degrees, redness and severe peeling will be the result of careless exposure to the sun.

In order to get an even tan and not burn people use protective tanning products. It's not just fair skin that needs to be taken care of. This, at first glance, it seems that dark skin does not burn and is not exposed to ultraviolet radiation. But it's not. Excessive sun exposure without creams and protective sprays can harm any skin type. That's why you need to think about protecting your skin.

You need to choose a sunscreen. How to do it

High-quality and effective sunscreen is chosen in specialized stores. Thanks to creams, you can protect yourself from sunburn and tan beautifully. When choosing a protective cream on the counter, you need to look at the type of skin of the person who will use it, the SPF parameter of the purchased protective agent on the package and the possibility of protection against UVA radiation.

It is also worth considering the likelihood of an allergic reaction when using the cream. Taking into account these factors, you can choose the right tool. The type of skin is one of the main criteria taken into account when choosing a protective agent. Fair skinned people will need a sunscreen with a higher spf content.

This applies to any fair skin that has a delicate pink shade. The index, which in this case should have a sunscreen, should be 30 spf or more. Ideally, at least 50. Light skin with freckles, a sunscreen with an spf index of 20 to 30 is suitable.

If your skin has a dark tone, your hair is light brown or chestnut, then a sunscreen with an spf of 15-20 is quite suitable for you. Creams with low SPF (10-15) are suitable for dark-skinned people with dark hair. In general, the use of a protective agent for people with dark skin less relevant than for whites. Skin type is a criterion by which you should select the appropriate spf protection parameter for yourself.

The spf index does not affect the quality and degree of tanning. The spf protection level is the degree of obstruction in the path of UVB radiation, causing burns and all kinds of inflammation of human skin. Sunscreen with an spf of 50 will help you get good tan, as it neutralizes UVB rays, allowing only UVA radiation to pass through. It protects the skin while allowing it to tan. Sun protection creams with spf 50 and 50+ neutralize both types of radiation, protecting from all sides.

A little about the protection from harmful UVA radiation you expect from a cream

In life, your skin can be seriously affected by these rays. After all, they destroy it from the inside, accumulating in the subcutaneous layers. Creams containing certain substances (such as Mexoryl and Tinosorb) protect against UVA radiation. In such cases, it is usually written on the packaging that the cream has a wide range of protection. This is also evidenced by the letter indices PPD, UVA, IPD, PA. Products that protect against dangerous UVA rays do not help you tan. But they negate the harmful effects of ultraviolet rays on the skin.

If an allergic reaction occurs upon skin contact with certain components, it is better not to use them. You can always choose a hypoallergenic sunscreen so that your skin does not suffer.

Guided by these tips, it is easy and simple to choose the right tanning cream among the mass of options.

Top 5 popular sunscreens today

Today there are many means of neutralizing the effect of the sun on the skin. There are brands whose effectiveness can be judged by the available reviews. There are 5 popular cosmetics that help protect yourself from the scorching sun.

• Payot Brand SPF 50. The sunscreen of this brand will protect both from the sun's rays and from the aging process. Double effect in one tube. What else is needed? Ideal for people with fair skin types. Fights pigmentation and blemishes. The cream has good nourishing and moisturizing properties. Suitable for relaxing by the sea
• Brand Bronze Goddess. There are five types of cosmetics in this collection. Creams with Spf 8, 15 and 30 are offered to protect the skin of the face, with spf 15 and 30 for the whole body. The tool reliably protects human skin from the ubiquitous UVA and UVB rays penetrating into the deep layers of the skin.
• SOLEIL cosmetics line. The brand is represented by face creams with spf 30, and milk with the same spf. The brand is used not only for protection from the sun, but also for skin care. From the use of cosmetics, a rejuvenating effect is also visible.
• Cosmetics LANCASTER. It produces mainly milk with a protective and rejuvenating effect on the skin. Many people prefer cosmetic milk, despite its liquid consistency.
• Oriflame protective line. Cosmetics suitable for the whole family, has many options various means for Tan. You can choose the right protective composition for all skin phototypes.

Human skin type as a criterion for choosing sunscreen cream formulations

Choosing a sunscreen, look at its composition. It always contains substances with protective functions. Components (filters) are different in structure. Chemical filters protect against ultraviolet radiation. Physical ones reflect it from the surface of the skin, but can stain the skin, which is their disadvantage. Sunscreen cosmetics also include antioxidants that prevent oxidation, such as vitamin E.

For oily skin choose cosmetics more liquid. This consistency, when applied to the skin of any part of the body, helps to eliminate oily sheen. But liquid products not suitable for problematic skin types. You also need to know that waterproof formulations usually need to be applied again after a person is bought. Usually on the packaging of the product there is always information about what type of skin it is for.

Learn more about how to choose the right sunscreen for your skin type.

Celtic skin- tender White skin usually in fair-haired and blue-eyed people, in need of additional protection. Owners of such skin easily get sunburn. A remedy with an SPF of 30 or more helps prevent their formation.

Nordic skin (strewn with freckles). She needs additional protection during the initial exposure to sunlight. Sunscreen should have an SPF of 20-30 for the first few days of sun exposure. Next, you can use a cream with an SPF parameter that fluctuates between 8-10.

Mediterranean leather No problem accepting creams containing SPF 15 at the beginning of their exposure to the sun. Next, we switch to cosmetics with SPF up to 8 units. Usually a person with such skin easily becomes tanned and mostly cream is used as a source of vitamins.

To small children choose protection with SPF 30 and above. When planning a stay with a child in the sun, a good hypoallergenic composition is selected for him. Baby's skin needs special care.

Brands of sunscreen cosmetics

• Yves Rocher sun protection cosmetics (SPF 30). It includes exclusively natural ingredients protecting the skin from danger. Together with the sun protection effect, cosmetics also have an anti-wrinkle effect.
• Olay cosmetics. Here the SPF parameter is 40. The tool will help sensitive skin solve all problems for about eighty hours.
• Biocon series cosmetics created for all existing skin types. Different content of SPF. From 50 to 80. Their use is a good opposition to freckles.
• Waterproof sun protection cosmetics from NIVEA. Not only an adult series of cosmetics has been developed, but also a children's line with an appropriate SPF parameter for sensitive skin in children.
• Panthenol with a regenerating effect. Used for protection and in the treatment of burns. It is also good for wound healing.
• Cream "My sun" with SPF parameter, equal to 30, protects the skin for quite a long time. You can rely on such a cream, despite the fact that it is not expensive. This UVA neutralizer is great for young children. Its use is safe for health. It contains vitamin E and anti-inflammatory calendula extracts.
• Vichi brand cream, used as a means to eliminate redness and heal minor burns. Use in combination with any sunscreen.
• Line L'Oreal, which has a good consistency, which allows you to use these creams daily. The brand is recommended for people with oily or dry skin. The cream easily eliminates oily sheen and reduces the degree of secretions from the sebaceous glands.

1. Test the purchased cream by applying a small amount to a small area of ​​​​skin. This will help eliminate the possibility of allergic reactions.
2. Apply cream approximately one hour before going outside.
3. It must be remembered that creams are applied to the body with circular movements.
4. We must not forget that the remedy is applied more than once. It is desirable to update its layer every two hours.
5. It is impossible, going to sunbathe, to use cosmetics. This causes irritation and inflammation of the skin.
6. After exposure to the sun, it is recommended to wash off the sunscreen applied to it, and then apply your daily care cream to it.
7. Do not apply the cream too thinly.
8. When using a cream, you should always look at your skin phototype and give preference to the one that will help you not burn yourself in the sun.

Sun cream, how to choose

Scandinavian skin usually requires a cream with an SPF index of more than 40. It is desirable that this index be equal to 45. This type of skin is especially sensitive. Therefore, the cream should be used not only on vacation, but also during ordinary walks around the city.

Mixed skin type involves the use of cosmetics with an SPF index in the range of 15-20 units. Usually people with this skin do not burn, but a cream is needed to prevent the harmful effects of ultraviolet radiation on the skin.

Owners of Mediterranean skin do not burn, but it is still worth applying a cream containing SPF 5-10, because it also prevents skin aging.

How to choose high-quality sunscreen for tanning

Sometimes the effect of a cream with a high SPF content will be too insignificant to overpay for it. When in doubt, you can always consult a cosmetologist or specialist. When choosing a sunscreen, you need to look at whether it protects against UVB or UVA radiation, or both. After all, you won’t be able to get a tan if a layer of cream blocks both types of rays.
But for sensitive skin, a certain degree of UVA radiation is, of course, needed. When choosing, pay attention to the likelihood of allergic reactions from the use of any remedy.

The main criteria for choosing sunscreen cosmetics are skin type, allergic reactions, SPF content in the cream.

About tanning products

The sun's rays are not always helpful. They are sometimes very harmful. The face and body must be protected from sunburn. Special cosmetics help with this. Such funds neutralize the harmful effects of the sun. There are sunscreens for the face and body. The cream that protects the face has a composition that is different from that of the body product.

After all, the skin on the face is softer and SPF should be higher to protect it. The SPF value indicates how much the skin after applying the product will be resistant to sunburn. Therefore, the cream is selected, taking into account how much it is able to protect a particular type of skin from burns.

Creams are able to protect the skin not only from solar radiation, but also from aging, as well as from all kinds of redness, dryness, etc. Someone prefers a remedy with a double or triple effect. Everything can depend on the type of skin, and on individual preferences. In order to tan, you need creams with UVB protection. The higher it is, the faster the darker tan of the skin will be acquired. When it comes to skin health and not tanning, the UVA factor must be taken into account.

What to use in cases where you have to stay in the sun, during which it is inappropriate to tan

People whose bodies produce a lot of sweat when exposed to the sun usually try to avoid the heat. But where that fails, they need special cream from sunburn. With inflammation and malignant formations on the skin, such a remedy will also be required. Many of us, for our own reasons, also prefer not to sunbathe.

This can be with various chronic diseases, as well as with special sensitivity to the sun. Sunscreen contains special chemicals that absorb harmful UV rays. The most commonly used sunscreens include avobenzone and benzophenone.

But some chemical substances in the composition of cosmetics from sunburn will not be enough to completely protect against it. We also need physical components. It is they who build the obstacle that reflects the sun's rays. Therefore, the composition of the cream includes titanium dioxide and zinc oxide. Sunscreen is a barrier to UVB and UVA rays. When choosing cosmetics for sunburn, you need to take into account the factor of allergies and the likelihood of a decrease in the amount of vitamin D in your body.

Types of cosmetics for sunburn. Features of choice

Sun creams are classified according to their UV protection index. This is a numerical expression of the level of protection from the sun. A lot has been said about the SPF index above, it remains to summarize it. SPF is a protective factor. This mark is on the packaging of all sunscreens. The numbers indicate the degree of protection from the sun for a certain time.

An SPF of 10 will allow you to stay in the sun for up to 5 hours. But, you also need to take into account the phototype of the human skin. For normal normal average skin, an SPF setting of 15 is recommended. For highly sensitive skin, the choice is already being made at SPF settings of 50 or more.

These settings help block the harmful rays of the sun. And the UVA protection of the cream prevents destructive processes in the subcutaneous layers. Therefore, in an effort to achieve a beautiful even tan, UVA protection is excluded if there are no contraindications for this. If UVA is contraindicated, sun protection cannot be ruled out.

What is sunscreen for?

Without sunscreen, sun exposure can be a nightmare. Burns, redness, inflammation, peeling instead of sunburn - this is the effect of your own carelessness. To prevent this from happening, you need to choose a cream that can protect the skin. Without it, it will be impossible to rest comfortably. Therefore, when planning a trip to the sea or just to hot countries, you need to foresee the need for a cream suitable for your skin type. Buying sunscreen cosmetics means going on vacation fully armed.

A summary of how to choose a tanning product depending on the type of skin

When choosing a cream, focus solely on the name trademark not worth it. Usually all the protective substances in the composition of the cream are the same. Therefore, you need to look exclusively at your skin type and buy a cream with the recommended SPF parameter for yourself. And decide if you need UVA protection.

Maybe someone wants to tan quickly and has no contraindications to this. And for someone, a gradual tan is important, or there are generally contraindications to sunbathing. Once again, we generalize that delicate skin always requires an increased SPF. For skin that is not afraid of the sun, an SPF of 8 units is suitable.

Summing up, we will decide what is still better to choose to protect the skin from the sun.

Sunscreens, milks, sprays, screens, various sunscreen powders are more than available today. What is better to choose? People prefer creams as they are suitable for both body and face. Sprays are sometimes dangerous, since their vapors, when inhaled, can, it is not known how, act on a person.

The powder is powdery and dries out the skin. The milk is too liquid and inconvenient to use. In some cases, the individual wishes of the person using sunscreen cosmetics play a role. These products prevent burns and help you achieve the level of tan you want.

We all know about the dangers of sunburn, about the risk of melanoma, photoaging and pigmentation. But there is also a benefit, and not only physical, but also moral, which is very important in a cloudy city. And there are many myths and unknowns around the topic of sun protection. What of everything they say is true? What needs to be done to make tanning safe, and to enjoy it with pleasure and without consequences? And how, finally, to choose a sunscreen?

In the sunscreen that we put on in the city or on the beach, we are protected by special filters. Filters are divided into physical, which reflect UV rays, and chemical, which absorb them. There are only two physical filters (at least widely used ones) - zinc oxide and titanium dioxide, both of which are of mineral origin. Only such filters are approved for use in natural cosmetics.

There are about 13 times more chemical filters. Chemical filters, unlike physical (mineral) ones, do not give a whitish tint on the skin, and therefore it is more pleasant and convenient to apply them, but not too safe. Some chemical filters raise serious concerns about their carcinogenicity - for example, oxybenzone, which is banned in principle in Japan. “In the US, there is a ban on cosmetic components that are harmful to health and are used to protect against UV radiation. In Russia, unfortunately, this is not yet the case. Therefore, the buyer cannot be completely sure of the safety of sunscreen,” says Ekaterina Matantseva, General Director of MiKo. Read more about filters and natural sun protection.

There are also vegetable filters: shea butter, coconut oil, buriti, as well as some plant extracts - such filters give a maximum of SPF 4-6.

Of course, the use natural oils as UV filters seems to be the safest, but even here one must be careful - there is an opinion that with SPF protection below 30, the amount of ultraviolet that penetrates the skin that is not stopped by the filter is enough to cause harm, so SPF 15 and 6 cannot be fully least considered means of protection from the sun, but only additional means of leveling the tan and moisturizing the skin.

Facts about sunscreens - what we know for sure

Sun filters work

Sun filters, when used correctly, do protect against the negative effects of the sun, but you need to understand that these effects are different. Sunscreens protect against sunburn and flushing caused by UVB rays, but do not protect against melanoma and DNA damage caused by UVA rays.

Sunburn increases the risk of cancer

Sunburns in youth increase the risk of developing skin cancer, particularly melanoma, in the future. A recent study has shown that women in adolescence sunburned (i.e. burned in the sun) at least five times, the risk of developing melanoma was significantly higher than the rest.

The sun promotes the production of vitamin D

The sun contributes to the production of vitamin D, which is difficult to obtain from food and is responsible for the absorption of calcium and phosphorus in the intestines (and therefore the prevention of osteoporosis), is involved in metabolic processes and cell reproduction processes. Therefore, completely isolating yourself from the sun is hardly less harmful than constantly roasting in this sun.

Food can help even out your tan

What you eat during your vacation or just in the hot sunny season is also important: beta-carotene in food, provided you consume a large amount of it, contributes to a better and more even tan compared to its lack in the body. IN large quantities beta-carotene is found in carrots, apricots, peaches, spinach and lettuce, pumpkin, melon, watermelon and red bell pepper. Also important are antioxidants that protect the skin from photoaging and are cancer prevention - seafood, green tea and vegetable oils contain them in large quantities.

Myths about sunscreen

Clothing will save you from pigmentation

Walking in closed clothes and the constant use of sunscreen cannot guarantee the absence of pigmentation in the future. Cosmetologist and beauty expert Tiina Orasmäe-Meder says that pigmentation is too complex a phenomenon, the occurrence of which is influenced by too many factors (including the use of drugs, the presence of retinol and vitamin C in creams, and much more).

Cream works better than spray

The effectiveness of the product does not depend on its form, but on the type of sunscreens that are used in it. If you have a titanium dioxide cream and spray, they will work exactly the same, as long as you apply enough product.

Waterproof products do not wash off with water

In fact, they are not washed off with water only for a while, but, for example, on the beach, where the effect of the sun is the strongest, in addition to the sea, there is also sand, towels, a shower after swimming, etc. All of these effects together make it necessary to reapply a layer of sunscreen after every swim. The US FDA has required all manufacturers of waterproof sunscreens to indicate on the packaging how long this cream provides protection when swimming or sweating (40 or 80 minutes).

You don't have to put sunscreen everywhere

In fact, the skin on the feet, hands, eyelids, ears, etc. also tans and burns, and she, like the rest of the areas, needs protection, otherwise the risk of skin cancer increases.

The higher the SPF, the stronger the protection

What is SPF anyway? This is the Sun Protection Factor - i.e. sun protection factor. If without some kind of protection your skin starts to turn red after, say, 15 minutes of exposure to the sun, then with a cream, for example, SPF15, it will only start to turn red after 225 minutes (15 minutes multiplied by the value of the SPF factor). This, at least in theory (in practice, as a rule, everything happens much earlier, because we bathe, rub ourselves with a towel, and in general). At the same time, it must be understood that the efficiency of UV absorption SPF50 differs from SPF100 by only a few percent, and not twice: SPF50 delays 98% of ultraviolet, and SPF100 - 99%.

Clothing protects from ultraviolet radiation

Yes, it does, but not as well as you might think. The average cotton t-shirt provides protection around SPF6, so if you burn easily, then still apply all over your body before going out, especially during hot hours.

What rules can you break when applying sunscreen to your skin? According to doctors and beauticians, vacationers on the beaches make at least fifteen mistakes when performing this simple act.

Everyone knows that you should use sunscreen every day to prevent the risk of skin cancer and to protect yourself from the appearance of wrinkles and freckles. Heath.com talks about the most common sunscreen mistakes and how it can actually protect your skin from sunburn.

Mistake No. 1: Using the cream at the wrong time

Everyone, probably, has seen many times people on the beach who first straighten their beach sheets, change into swimsuits, and only after that they begin to smear sunscreen. It is not right. The cream should be applied to the skin half an hour before leaving the house. It will take time to absorb and begin to act to protect the skin from ultraviolet rays from the very first minutes of exposure to the sun, when it is especially vulnerable.

Mistake #2: Applying cream around clothes

Skin cancer can affect it anywhere, so it's best to apply sunscreen while undressing completely. "If you have already put on a swimsuit, you will try not to stain it when applying the cream," say dermatologists. Doctors advise to smear the cream completely naked in front of a full-length mirror and apply it all over the body, not forgetting the middle of the back and calf muscles.

Mistake #3: Neglecting lip protection

Lips are also susceptible to the negative effects of ultraviolet radiation, so they need special means protection. However, you should not use the same cream as for the body, it is unpleasant in taste and, moreover, will not linger on the lips for a long time. It is better to use a special SPF balm, which, due to its dense texture, will protect the lips for a longer time. The balm should be reapplied periodically to ensure continued protection of the lips, even if you drink, eat or talk while in the sun.

Mistake #4: Small but important areas of the skin are forgotten

It is a mistake to believe that one smear of sunscreen on the nose is enough to protect the body from ultraviolet radiation. Unfortunately, there are other, less obvious areas of the body that we often forget to protect. The least people care about are their toes and back sides feet, but they are at risk of sunburn, doctors say. It is worth remembering the armpits, back of the neck, eyelids, tips and earlobes.

Mistake #5: Washing off your sunscreen

When choosing a protective agent, it is important to pay attention to the inscription "waterproof". While vacationers are sweating while lying on the beach or in the water, the cream is washed off and the skin becomes vulnerable. When applying creams with a special waterproof formula, drops of moisture do not linger on the surface of the skin and easily slide off it. In addition, if a regular cream under the influence of water can get into the eyes and cause a burning sensation, a waterproof product will not cause such trouble.

Mistake #6: Applying Body Cream to Your Face

This is not a marketing gimmick: there really is a difference between the specifics of sunscreens for the body and for the face. If you have sensitive skin persons prone to acne should not use body products, especially sprays and lotions, which include alcohol - they dry and irritate the skin of the face.

Mistake #7: Using cream only on sunny days

The negative effect of ultraviolet radiation can spread to the skin, even if the sun is not visible because of the clouds. According to the American Academy of Dermatology, 80% of ultraviolet rays can penetrate clouds, so don't let your guard down even on cloudy days.

Mistake #8: Too little cream

The old rule that it is worth applying the cream only in the volume of a "small glass" is still relevant. However, today people often use products in the form of sprays, which do not always provide the degree of coverage of the skin, ensuring its safety. Doctors recommend spraying the product, gently rub it on the skin, even if the instructions for use on the package do not mention this, and then apply the spray again.

Mistake #9: You Think It's Impossible to Get Sunburned While in a Car

Complete UV protection is not possible unless you plan on spending time in a windowless bunker. When driving a car, a person is most at risk sunburn, the doctors say. Yes, it's hard to get a tan because windows and windshields block UVB rays, but direct UVA radiation penetrates glass and is the main cause of skin cancer and skin aging. Therefore, it is important to remember to use sunscreen every morning when driving a car.

Mistake #10: Using Narrow Spectrum Creams

Most sunscreens only block UVB rays, the main cause of sunburn. However, it is equally important to protect against UVA radiation, which penetrates the skin especially deeply, causing premature aging. To fully protect yourself from the harmful effects of both types of sun rays, you need to choose a sunscreen labeled "broad spectrum".

Mistake #11: Choosing a cream with a low level of protection

Yes, technically, a tanning oil with an SPF of 8 could be called a sunscreen, but it is unlikely to protect you from sunburn. The International Skin Cancer Foundation recommends using products with a protection factor of at least 15 units. But is it worth choosing a cream with a higher indicator? You can often hear that products with an overestimated SPF are a waste of money: creams with a protection level of 30 block 97% of the radiation, and this figure for products with an index of 50 is only 1% higher. However, the latter still have some advantages. Such products absorb more free radicals that produce energy, so doctors recommend them for summer time. It is also important to remember that when using creams with an SPF of 100, you need to reapply to the skin as often as products with an SPF of 30.

Mistake #12: Applying cream once

Often people use sunscreen once, believing that this is enough. However, to protect the skin throughout the day, it is necessary to apply a protective cream every hour and a half, even if it is waterproof.

Mistake #13: Using an old cream

If you find yourself with the remnants of last year's product, before using it, you should remember when this cream was purchased. It should not be stored for more than two years - over time, the cream loses its protective properties.

Mistake #14: Neglecting sunscreen in the shade

The fact that a tourist has taken refuge from the sun under a beach umbrella or under a canopy near the pool does not guarantee him complete protection from the sun. Sand and water reflect the sun's rays, and even under an umbrella, a person receives 34% of ultraviolet radiation. Therefore, do not forget about protective equipment, resting in the shade - the skin needs protection.

Mistake #15: Lack of eye protection

Sunglasses - not only fashion accessory, but also important element eye protection from ultraviolet radiation. Make sure your goggles provide this kind of protection. Dark lenses without a special protective coating cause the pupil to dilate, with ultraviolet penetrating the eye, contributing to the development of cataracts. And don't forget to grease thin skin eyelid sunscreen.

Despite these warnings, many people cannot give up alcohol and sunburn. Sunburn immediately gives pleasure and beauty, it evens out skin tone, hides minor imperfections and makes us more desirable. Over time, it can become a cause, but we live for today and do not want to think about the bad ...

Very soon spring, which promises to be very warm and sunny, let's meet the sun in enlightenment, not ignorance. It's time to remember the most common misconceptions about tanning.

1. If you use sunscreen, you can not really tan.

2. For people with dark skin, the sun is not dangerous, they can not use sunscreens and other products.

In addition, after a long exposure to the sun, swarthy girls are more at risk of getting hyperpigmented spots. Therefore, sunscreens are equally necessary for all living under the Sun.

3. Sufficient SPF 10

Another important detail - the SPF factor indicates only the ability of the product to protect you from group B, that is, from sunburn. To make sure it also protects against Type A rays, look for UVA, PA+++, or PPD (Persistent Pigment Darkening) on ​​the tube.

4. Sunscreens should not be used on problem skin.

5. Protective must be applied right on the beach

First of all, this applies to products with chemical components (cinnamates, benzophenones, etc.), they need some time, so apply a protective layer 20-30 minutes before going out.