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Varicose veins are the cause of suffering for many men and women. If the stronger sex is puzzled by unpleasant sensations and pains, then the beautiful half of humanity also takes care of the aesthetic appearance. An ugly blue mesh appears on the calves, which has to be hidden.

You can solve the problems of this pathology with the help of special gymnastics for varicose veins. Charging to cope with visible defects and possibly even completely eliminate the symptoms.

What is exercise therapy for varicose veins

Varicose veins have a hereditary etiology. Weakness of blood vessels and poor blood circulation provoke this disease.

The more advanced the stage of the disease, the more pronounced the symptoms.

Visible manifestations of changes in the skin. Venous nodes form under the skin.

Any vascular pathology, including varicose veins, depends on physical activity. Physical therapy is therapy.

Regular work will help activate the venous system. After all, it is in the legs, thighs and buttocks that the trigger mechanism is located.

The benefits of therapeutic exercises

Classes have a whole range of positive actions that are already visible on early dates. It is only necessary how to properly perform the complex.

Gymnastics with varicose veins affects:

the tone of the walls of blood vessels increases;
movements provoke active blood flow;
fatigue passes, a person gradually accustoms the muscles to work;
arterial blood gradually begins to establish its passage through the channels;
dystrophic processes stop, which, in case of illness, overcome tissues;
relieve tension from the joints.

Doctors insist that exercises for varicose veins help to improve the painful situation.

Pathology recedes, puffiness is eliminated, regeneration processes proceed normally.

What you need to know before starting exercise therapy for varicose veins

Before performing exercises against varicose veins of the legs, you need to consult a doctor. He should make recommendations for implementation.

Since this therapeutic gymnastics has its own nuances, without taking into account which it will not be, the result will be achieved. In addition, you need to know which exercises are strictly prohibited.

In the black list of sports load were:

static exercises with a lot of weight;
squatting is undesirable, but sometimes you can use compression underwear;
a bicycle with this pathology is dangerous;
jumping on the steppe with and without weight;
physical activity without prior warm-up;
any game types sports are harmful to diseased joints.

The specificity of charging is aimed only at providing a therapeutic result.

The rules of therapeutic exercises for varicose veins

Physiotherapy exercises should be performed based on theoretical rules:

Almost all tasks are performed lying down.
You can not strain too much and pull the muscles.
At the initial stage, you should not load the body, perform each exercise no more than 3 repetitions.
Loads are increased gradually based on the patient's well-being.
It is very important to remember that power tasks are performed taking into account breathing. Tighten the muscles on the exhale, relax on the inhale.
After and before gymnastics, it is necessary to activate the venous blood flow. This is done while lying down with your legs elevated.
Charging should not tire, be sure to turn on the rest.
Choose a calm pace for execution, you don’t need to do anything through force.
Choose a warm room for classes, in the cold, vasoconstriction occurs.
A mandatory rule is a warm-up before the main complex.
It is necessary to regulate not only the number of executions, but also their duration. Start small.
Treatment procedures are performed 3 times a week.
Follow the regime, the main thing is regularity.
The pulse should not be more than 120 beats.

Exercise for legs with varicose veins is interesting and varied. There are many sports that can not only cure the disease, but also become an integral part of your life.

Swimming or water fitness

In this sport, the body is absolutely relaxed, the tension is minimal. Water helps relieve stress and pain.

Also strengthened vascular system which improves blood circulation.

nordic walking

With such training, the legs do not take on the entire load. Through the application ski poles the weight shifts to the hands.

Walking in the style of Nordic walking helps to break down extra calories, saturate the body with oxygen. It is very suitable for the prevention of varicose veins.

Yoga

Oriental technique allows you to improve overall health. These measured, smooth movements evenly distribute the load on the body. The body is always in good shape.

Physiotherapy

Some exercises that are included in exercise therapy for varicose veins are suitable for home use, and some for work. Especially if your profession involves a standing or sitting image.

At home

For these activities you will need a chair.

Just sit on the seat and stretch your joints by rolling your feet on your toes.
In the same position, we raise the limbs and create an imitation of translational circular movements.
Remaining sitting, the hands are turned back, clasped into the castle. Very slowly raise straight legs.

Exercises for the prevention of varicose veins in the supine position.

This technique is quite effective if done correctly. Lie straight, press your knees to your chest. We fix the head straight and release one limb down. Then we press the other one, and lower the bent one.
Without straining, we lie down and twist the feet alternately in different directions on outstretched legs.
Boat rolls.
From varicose veins, birch and scissors, known to everyone since childhood, are suitable.
For good blood circulation it is necessary to perform breathing exercises. Lying down, we inflate and deflate the stomach, straining the press as you exhale.

Exercises for varicose veins on the legs while standing:

Imitation of cross-country skiing with sticks.
We roll from flat feet to toes.
Put your heels on a small hill, and leave your socks on the floor. Perform rolling movements without bending your back.
Adhering to take the joint bent at the knees and fix it on the fingers, then also with the other limb.
Become straight, hands on the belt. Bending one leg at the knees at an even angle, the second rise on tiptoe.
Surely a swallow known from school. We tilt the body forward, keep our back straight and spread our arms to the sides. Slowly raise one leg back. We pull the raised limb, the toe and stand in this position for several seconds.

At work

People who sit or stand still all day just need to disperse the blood. It is quite easy to do this without leaving your workplace.

For example, walk on toes, or make rolling movements in a standing position.

At a break, the limbs can be slightly lifted onto a chair in an extended position. It also promotes blood circulation in the vessels.

Specially designed physical activities

There are no less effective additional exercises for the joints.

To relax the lower limbs, you need to take a supine position, and lift one leg up to reach the ceiling.

Then you need to get up. Make a semi-squat and make circular movements with the ankle joint. Place your hands on your knees.

This complex is suitable for patients even at an advanced stage of pathology.

If you have free time during the day, you can include a variety of walking in the exercise, changing the position of the feet.

Complex of preventive physical activities

These exercises will help prevent the development of vascular disease and strengthen the muscles of the lower extremities.

Taking medication and exercising, the result will appear quickly.

Standing on a flat surface, stretch both arms up. Then take one leg back and hold the position for a couple of seconds.
Bring your two feet together and roll from heel to toe. If you lose your balance, you can hold on to a chair or wall a little.
Lying, raise your limbs a short distance from the floor. Alternately spread your feet to the sides.
We perform a recumbent cyclist.
The last movement should be relaxing. Also remaining on your back, lift your legs straight up and shake your feet. Then alternately pull the socks towards you and shake again.

Is cycling allowed

Being engaged on a bicycle or a similar simulator, many do not even think about whether it is good for sick limbs. After all, there is tension on the joints and muscles.

Many phlebologists are unanimous in their opinion that physical work in this way aggravates the condition, therefore it is an absolute contraindication.

If varicose disease is gaining momentum. When the picture of the disease shows a mild form of malaise, classes will benefit.

It is necessary to control the intensity of the load, and not overload the body.

Stop activities

It would not hurt to remember what exercises can not be done with varicose veins.

Since therapeutic exercises should be light, slow and smooth, it is logical to assume that sudden intensive movements are prohibited.

Any power loads, cardio training, sports dancing can harm and aggravate the pathological development.

Static is also prohibited, especially with extra weight.

While in the gym, choose for yourself those simulators that you have previously discussed with your doctor.

It is best to work with a trainer who will control and draw up the necessary training schedule, taking into account your disease.

Useful video: Exercises for varicose veins

When your veins dilate and begin to show under the skin, and pains appear in your legs, your lifestyle does not change in better side. Exercises for varicose veins of the legs will improve vascular tone, thereby alleviating the condition.

What is varicose veins

Varicose veins are a pathological (abnormal) phenomenon of vein expansion, as a result of which blue-red cobwebs and nets appear on the surface of the skin, and even bumpy nodes.

If one of your relatives has varicose veins, you have heard from them such an expression as "pulling the veins." As you know, blood must rise up through the veins of the legs, overcoming the force of gravity. The heart pushes it there with each contraction, and special valves inside the vessel prevent it from flowing down. They close after each heartbeat and do not allow blood to flow down under the influence of its own weight.

With varicose veins, the walls of the veins expand and become thinner, the valves can no longer close, the correct movement of blood through the affected vessel is disturbed. The blood stagnates, the vessels rise to the surface of the skin and become very noticeable. And the stronger the varicose veins, the harder and more extensive this picture will be.

At a certain point, there comes a “point of no return”, when it is no longer possible to do without an operation. But before that, you can help yourself with gymnastics and medication.

The most important thing is to protect yourself from the further development of varicose veins. First you need to figure out where he came from.

Causes of the disease

All causes of vein expansion can be reduced to two: problems with the outflow of blood from the vessels of the legs and weak connective tissue in the walls of blood vessels.

The first group of causes can be eliminated quite simply, and the second is due to genetic characteristics and can only be put up with.

The first group includes the following reasons:

Cross-legged posture while sitting.
Prolonged unfavorable posture, such as squatting while gardening.
Prolonged work while standing.
Trauma, systemic vascular disease.
Obesity.

As you can see, most of these causes can be eliminated. In other words, the exercises will be ineffective if you do not get rid of the habit of sitting with your legs crossed, or if you do not lose weight. If varicose veins are caused by genetic weakness of blood vessels, do not despair. Your feet just need more attention.

So, let's find out what kind of load can be given to the muscles with this disease, is it possible to do squats with varicose veins, and what other exercises exist.

Fight varicose veins with exercise

Physical activity is designed to improve blood flow in diseased veins. It is useless to do this if the stage of varicose veins already requires surgical intervention. But if the disease has just begun, the exercises will be very useful.

What Not to Do

You can't lift weights. Forget about for now, they will aggravate your condition. From excessive stress, weak vessels can begin to burst.

Here are some questions from people suffering from varicose veins, and the answers to them:

Is it possible to squat with varicose veins? You can squat with your own weight. But, if the exercises are difficult for you, it is better not to do this, even without a barbell. You can’t squat with a barbell with varicose veins.
Can you bench press? You can, but with caution, it is better to wear special compression stockings. Be careful with exercises that directly engage the leg muscles, such as deadlifts, squats, leg extensions, and leg curls. This is where you have to limit yourself. It is impossible to work with weight standing on your feet. Light weight leg presses are helpful as you are doing them upside down.
Veins swollen after a workout, is it varicose veins? After visiting gym the veins become more pronounced, they can be seen on the surface. But it is necessary to distinguish varicose veins from labor venousness. In the latter case, the veins are pushed to the surface by the muscles, they are even, without knots and meshes. Usually they are large and solitary, bluish. Such veins appear on the body of an athlete in the area of the flexors of the legs, arms, chest, neck. This is fine. If the vein is red or purple, thin, knotty and lined with a mesh, it is a varicose vein.
Aerobics - light exercise. Is it possible to do it with varicose veins? Unfortunately, during aerobics, a person makes sudden movements, jumps. And it's better not to do this. Although in the initial stages of varicose veins, this is not important. The main thing is to remove the heavy load. But in the later stages, especially with thrombophlebitis, a sharp movement is dangerous for the separation of a blood clot and catastrophic consequences.

Anything that requires serious physical effort from you should be treated with caution: these are strength exercises, running for speed, interval training.

What can and should be done

Exercises for the legs with varicose veins differ in dosed load. This is actually gymnastics for the joints. On the one hand, it causes the muscles to contract, and on the other hand, it does not cause strong tension. All exercises for varicose veins are aimed at increasing blood circulation in the legs.

The simplest leg exercise for varicose veins is footwork.

This exercise is done like this:

Sit or lie down with your feet above your knees.
You can put a soft but elastic roller under your knees.
Imagine that the tips of your toes are a brush. Draw an even circle with it. Drawing is carried out due to the movement of the leg in the ankle joint.
Pull the sock towards you, keep pulling it when you reach the limit. You will feel a slight pleasant warmth in the calf muscle and its stretching.
After that, stretch the socks, pull the heels down due to the calf muscle.
Turn your feet outward, then towards each other.
Try this exercise several times.

In other words, we actively rotate our feet, contract and relax our calves. We do this with our legs up. This technique allows you to stretch the muscles located below the knee, sitting on the couch, lying in bed.

A set of exercises for the whole body

The following activity combines a warm-up for the muscles and joints of the whole body and stretching. This is a simple and safe complex that improves blood circulation throughout the body.

Head and neck

Describe a circle with your head 10 times clockwise and the same number of times in the opposite direction.

On each circle, try to stretch. You don't need to do it quickly, stretch the pleasure. Feel the work of the neck muscles, enjoy it.

Then stretch your chin to your chest 3-4 times, the same number of times with the back of your head to your back.

We pass to the upper shoulder girdle.

Arms, shoulders

Describe circles with your shoulders back and forth. We draw a circle with high quality and slowly, we pull the muscles!

Then we press the elbows to the body and draw a circle with brushes. That is, the arm rotates at the elbow.

And the last step - we clench our hands into fists and turn them in the wrist. Next, stretch your lower back.

Small of the back

Get into the hands-to-sides position. Start at the expense of the lower back to turn to the maximum to the right and left 10 times. You can turn in a row, or you can immediately do 10 times in one direction, then 10 in the other.

After that, do forward and backward bends. Then turn the body clockwise and counterclockwise, the legs remain in one place.

Place your hands on your hips, describe a few circles with only your hips.

Do not forget that you need to work slowly at a constant speed.

Legs

Here you can sit down 10 times slowly and without additional weight. This is one of two options give a load on your legs for you, because you can’t squat with a barbell, you can’t lunge.

The second option is a leg press in a simulator with small weights. It will be more useful for you, as the work goes upside down, which is very good in the case of varicose veins.

The rest of the exercises on the legs are various swings that do not load the calf region.

On the press

To train the press, you will need exercises that are performed lying on the floor, on a fitball. It is not recommended to raise the legs in the hang, on the horizontal bar, since at this moment the blood can stagnate in diseased veins.

Lying on your back, do leg raises (two or separately) on the press, exercise bike.

Twisting in various techniques is also safe in the prone position.

Swimming

Swimming is a great form of physical activity for varicose veins. It is useful for the muscles of the legs, and for nervous system both for the heart and for the immune system. Truly a great job!

If we summarize all of the above in the form of brief recommendations, they will look like this:

Do exercises for varicose veins, practice long walking in comfortable shoes.
Do not stay in one position for a long time, get rid of the habit of sitting cross-legged
Control your weight.
Keep an active lifestyle to improve circulation
If you have a predisposition to varicose veins, all heavy physical activity must be performed in special tight anti-varicose stockings!
After exercise, let the blood flow freely from the legs. This is especially true for girls. Lie down on a bed or sofa with your heels against the wall. You need to lie down so that your feet are higher than your head. If you decide to take a nap for an hour or two, put rollers under your heels and knees. Ensure that the position of the legs so that they are higher than the body. This will help the outflow of blood from the lower extremities.
Use cardio exercises in your workouts. This will improve well-being and strengthen the cardiovascular system.

Varicose veins significantly impair the patient's quality of life. It is difficult to completely get rid of the disease. But, with the help of drugs, physiotherapy, folk remedies and specialized exercises can alleviate its course, neutralize negative symptoms - pain and heaviness in the legs, discomfort, swelling.

Under varicose veins understand chronic elongation and expansion of veins, which is characterized by thinning of the vascular walls, the formation of venous nodes. The etiology is due to many factors - serious ailments of the veins, valve insufficiency, physical inactivity - a sedentary lifestyle.

Gymnastics for varicose veins of the lower extremities is recommended for all patients with such a diagnosis. Phlebologists point out that what more people will move, the higher the chance to live a normal and fulfilling life. Therefore, exercise therapy is part of the complex treatment of varicose veins in women and men.

The benefits of physical education for varicose veins, the features of performing exercises, contraindications to training - we will consider further.

Physical activity and varicose veins of the lower extremities

The diagnosis of "varicose veins of the lower extremities" does not appear to be an obstacle to playing sports, especially if a person is accustomed to an active lifestyle. It is recommended to engage in fitness, on simulators in the gym only after consultation with a medical specialist. During training, be sure to wear compression underwear. It supports the venous walls under stress.

Varicose veins come in three stages. Depending on the stage of the disease, physical activity is selected. At the first stage of the pathology, blue veins or nodules appear on the patient's skin. Swelling of the legs and pain syndrome are absent. At this stage of the disease, you can exercise on power simulators. But choose those that differ in the least load.

Before starting a workout, a warm-up is required. It helps to warm up the muscles of the legs, prevents injury, and prevents thrombophlebitis. Contraindicated in stage 1 varicose veins are intense and prolonged training on a treadmill.

At the second stage of the pathological process, the veins are already visually visible on the limbs, the patient complains of heaviness in the legs, and the ankles swell in the evening. At this stage of the disease, you can go swimming, water aerobics, Pilates. Such types of fitness do not lead to a strong load, and water, on the contrary, strengthens muscles and normalizes blood circulation.

Against the background of the second stage of varicose veins, you can not do:

Power aerobics;
On an exercise bike;
On the treadmill;
It is forbidden to run and jump rope.

The third stage indicates the running clinical picture. The patient manifests a whole range of negative symptoms. It is allowed to swim in warm water, walk in compression underwear, perform specialized exercises for varicose veins.

Power loads on the lower limbs are prohibited.

The benefits and features of exercise therapy for varicose veins

Exercises for varicose veins of the lower extremities are useful. The gymnastic complex helps to improve lymphatic and venous outflow, increases physical endurance, normalizes arterial inflow. If you exercise regularly, then the strengthening of the veins, an increase in their tone, and the peripheral blood circulation are normalized.

If a patient with varicose veins leads a sedentary lifestyle, then soon this will lead to venous stagnation of blood in the affected veins, which will provoke an increase in the load on them, as a result, the progression of the disease will accelerate, complications will appear and the clinic will worsen.

The easiest sport for varicose veins is walking. They are available to every patient without exception. It is useful to go swimming, you can ride a bike.

There is a set of exercises that is designed specifically for the treatment of varicose veins. In order for the training to be as effective as possible, the following rules should be observed:

It is forbidden to squat, perform lunges and power pulls.
You can do exercises in the supine position, sitting. Without restriction, train the muscles of the upper body.

A set of classes for VRV

Phlebologists advise performing special exercises for varicose veins twice a day for 15-20 minutes. Preferably in the morning and evening. It is impossible to bring yourself to exhaustion, each person has his own limit of physical characteristics.

They start small, especially if the patient has not previously been involved in sports at all. For the first time, a 5-minute charge is sufficient. In the future, you can gradually increase the time to the recommended. If you feel very tired during a workout, stop.

There are several sets of workouts. The main set of exercises for varicose veins of the lower / upper limbs, small pelvis consists of the following exercises:

The patient lies on his back, bends one limb, pulls it to the chest. After the leg must be straightened, linger in this position for 2-5 seconds, lower down. Repeat for the other leg. A total of 5-10 repetitions;
Lie on the floor, bend your legs and lift up. Straighten them. In this position, fix for 2 seconds, return to the starting position. Repeat 5-10 times;
Lie on a flat surface, raise your legs and straighten. Next, make rotational movements with the feet. You can bend and unbend your fingers for 30 seconds. Lower your legs, rest for half a minute. Repeat 5-10 times;
Sit on a chair, do not lean on the back. Next, you need to rest your heels on the floor. After moving the socks in different directions. Repeat 20-25 times;
Lie on your stomach, hands close to your hips. In turn, raise each limb as high as possible. At the highest point, linger for 5 seconds, return to the starting position. Repeat 8-12 times;
Stand up straight, arms along the body. Take a deep breath, raise the upper limbs up, stand on your toes. On the exhale take the position of "swallows". Repeat 5-7 times.

These exercises effectively fight varicose veins. You need to practice every day.

Therapeutic and preventive gymnastics for varicose veins of the legs

The general exercises have been discussed above. They can be included in the morning exercises. A special complex is also isolated, which helps to strengthen the muscles of the legs, increase the tone of blood vessels and veins. Therapeutic exercises for persons over 50 years of age are allowed only after consultation with a phlebologist.

Leg stretch exercise. You need to lie on the floor, close your eyes and try to relax. Breathing is uniform, there should be no "torn" breaths and exhalations. Several pillows are placed under the lower limbs - this will allow them to be raised by 15-20 degrees. The duration of this "relaxation" is 10-15 minutes.

Exercise to normalize blood flow. Lie on the floor, bend your legs at the knees, while the feet are firmly placed on the floor. The hands are placed on the hips. Inhale slowly, raise your head and body. Hands should slide smoothly to the knees. Exhale slowly, return to the starting position, repeat several times.

The following exercises help to strengthen blood vessels and veins with varicose veins:

Lie on the floor, arms along the body, do not rest on the floor with your palms. The legs are raised by 20 degrees, a pillow is clamped between them. On lifting the legs, they slowly inhale, bend in the lower back, and the buttocks are torn off the floor. On exhalation, they return to their original position.
Lie on the floor, arms along the body. Bend your legs at the knees, rest your feet on the floor. Inhale to draw in the stomach, exhale to inflate. Repeat several times.
Become straight, feet together. Inhale to rise on the toe, exhale to lower. Repeat 15-20 times.

The exercise "bicycle" helps to speed up blood circulation. It is necessary to lie on your back, raise your legs and imitate cycling with your limbs. The duration of the lesson is a few minutes. Over time, you can increase the time and pace.

According to doctors, the “scissors” exercise is no less effective for venous insufficiency. It is necessary to lie on your back, arms along the body, then carry out crossing movements with the legs.

Morning exercises for varicose veins of the lower extremities

It is believed that the maximum benefit from training is revealed if the patient exercises immediately after waking up. Charging does not take much time, it is enough to wake up 15-20 minutes earlier than usual. After waking up, you should immediately start training.

Vibration lesson. Lie on the floor, raise the upper and lower limbs, then make small shaking movements. We must try to perform them so that there is a feeling of vibration. Shake arms and legs for 2-3 minutes.

Then go to the exercise "birch". It is known to many since the school bench. It is necessary to lie on your back, lean on the shoulder blades, raise your legs high. Hold for 1-2 minutes. If possible, it is recommended to complicate the “birch”, for this, while lifting the legs, they are bent and unbent.

Morning exercises include the following exercises for varicose veins:

Limb lifts. IP - the patient lies on his back, legs are straight. It is necessary to slowly pull one leg to the chest, linger in the position for 10 seconds. Repeat the movement, but with a different limb. If possible, you can pull your legs to your chest at the same time - at first you can help yourself with your hands;
Rear leg raises. Lie on your stomach, arms along the body. Alternately raise your legs up. Over time, the exercise can be complicated - raise your leg, bend at the knee and try to hit your buttock with your heel.

Perform 10 repetitions. If fatigue appeared earlier, then it is necessary to stop - the body cannot be overloaded. Physical endurance comes with time. After morning exercises, you need to lie down for 10-15 minutes. A pillow is placed under the lower limbs. Put on compression stockings and get out of bed.

Varicose veins are a fairly common pathology diagnosed. The disease occurs in both men and women with enviable regularity. In the absence of therapy, pathological varicose veins greatly impair the quality of life of a person. Specially selected exercises for varicose veins help to get rid of severe symptoms. There are many different complexes, we will talk about them today.

The benefits of therapeutic exercises

Human legs experience tremendous physical stress during the day. This causes pathological expansion and lengthening of the veins, as well as the formation of varicose veins. In order to prevent further deterioration of the patient's condition, it is recommended to strengthen the walls of the vascular bed with the help of physiotherapy exercises.

Important! An excellent therapeutic result is given by yoga, Pilates, visiting the pool, water aerobics without excessive load.

Therapeutic exercise has many positive effects:

Improvement of blood microcirculation. Running, swimming or regular exercise help strengthen muscles, which stimulates the restoration of impaired venous blood flow. Veins do not have their own muscular system, and they need additional support to fully function.
Improving the work of the heart muscle. Therapeutic gymnastics has a general strengthening effect. Regular exercise makes the heart work harder, which helps increase the rate of blood flow in the legs.
Stimulation of metabolic processes. Any exercise stress, whether it's a short run or a regular walk, have a tonic effect on the body. During classes, not only the blood flow is accelerated, but also the course of all metabolic processes. The result is an increased flow of oxygen to the tissues, better nutrition and restoration of impaired functionality.
Elimination of edema. Charging helps not only to disperse the blood, but also stimulates the lymphatic outflow.

It is these possibilities of physical therapy that explain its widespread use in the treatment of varicose veins.

Features of physical activity

Not all exercises provide therapeutic benefits. Intense loads will be completely contraindicated for patients, since they will only worsen the patient's condition. It is necessary to give up running long distances, lifting weights.

Performing exercises, you need to listen to your own feelings and not overwork.

A set of exercises

Lie down on a flat surface. Two or three pillows should be placed under the feet, which will help unload the veins. Lie down for 5-7 minutes.
We lie down on the floor, legs bent at the knee joints, feet pressed to the floor, palms on the hips. While inhaling, raise the torso, lower it as you exhale. The palms slide over the body.
We lie on the floor, arms along the body, legs slightly raised. While inhaling, we bend in the lower back. Try to lift the upper part of the buttocks above the floor. On the exhale, take the starting position.
The back is pressed to the floor, arms along the body, legs are bent. While inhaling, we draw in the stomach, while exhaling, we inflate.
Standing, feet together, hands free. While inhaling, we stretch on our toes, as we exhale we lower ourselves.

You need to do it regularly. Gymnastics will help not only reduce the number of clinical manifestations of varicose veins, but also avoid the development of such serious complications as thrombophlebitis and.

A set of exercises for the upper limbs

To reduce manifestations, you need to perform the following exercises:

Lying on your back with a pillow under your neck. Arms and legs are straight, raised up, feet parallel to the floor. Breathing is even, without delay. We start shaking our limbs. The duration of the exercise is 3 minutes.
Standing straight, hands on the back of the head. We make turns of the body.
We stand straight. Hands forward at shoulder level, palms clenched into a fist. We unclench our palms, spreading our fingers as much as possible.
Standing straight. Hands are extended to the ceiling. We clench/unclench our fists. Then we lower our hands down and repeat the movements.

Complex for pelvic exercises

The following exercises will help stop the development of varicose veins of the pelvic region:

Exercise "Bicycle". During execution, the back and lower back lie firmly on the floor.
Lie on your back on the floor, hands free. We perform crossings with our legs, imitating the blades of scissors.
Stand on the shoulder blades until you feel a slight fatigue.
Half squats. We stand straight, legs apart to the width of the shoulders. We do squats to the level of the knees, fix the position and understand the body.
Sitting on the floor, emphasis with hands behind. One leg is bent at the knee joint, standing on the floor. Raise/lower the other leg. Then we carry out an identical movement with the other leg.

Additional exercises

During the day, it is advisable to perform a few more exercises.

We stand straight. We go down / go up on our toes.
We simulate walking in place. Socks do not come off the floor.
Stand straight, hands free. We inhale, shoulders back, exhale relaxation.
Stand straight, hands free. On inspiration, we pull our hands to the ceiling, legs on toes, on exhalation, relaxation.

A good result is the tension of the gluteal muscles.

Exercises for the prevention of varicose veins

A successful illness can be carried out by daily performing a special gymnastic complex:

Lying on the floor, arms along the body, legs raised on a chair. We carry out flexion / extension of the feet.
Lying, arms along the body. The legs are raised up and apart as far as possible, but without feeling discomfort. The toes are pulled back. We carry out the rotation of the ankles to the right / left.
Lying, arms along the body, legs bent at the knees. We carry out rotation in the knee joints.
Blade stand. Let's swing our legs.

At the end of the gymnastics, jumping on toes. If desired, it is allowed to jump over the rope, which will strengthen the muscles of the hands. Exercise scheme: 15 repetitions, then a short break and repeat the cycle.

Additional ways to treat the disease

It is possible to enhance the effect of the implementation of therapeutic and preventive complexes. This will help:

sports;
sessions;
diet food.

Sport

Varicose veins are a disease that requires restriction of physical activity. When diagnosing a pathology, swimming may be recommended to the patient.

Exercises in a sitting or lying position will be useful. Pilates and yoga classes give good results by stretching and strengthening muscles.

Massage for varicose veins is carried out locally, which allows you to stimulate blood flow directly in the area of inflamed veins. The procedure must be carried out by a qualified specialist.

Wearing compression underwear will help enhance the effect of massage procedures.

Diet

The diet for varicose pathology provides for some restriction in food. The diet should contain the maximum amount of products that have a positive effect on the condition of the vascular walls and blood composition.

Important! The daily menu should include foods high in vitamin C.

Seafood contains essential vitamins and minerals. They prevent pathological stretching of the venous walls.

It is imperative that the menu includes foods rich in fiber. It normalizes intestinal motility, preventing the development of constipation. Such nutrition contributes to weight loss, which positively affects the course of the disease.

Contraindications to physical therapy

There are therapeutic exercises and their contraindications. With varicose veins, it is important not to overload the affected limbs. It is necessary to completely abandon sports activities that involve performing static exercises or a significant power load. If you have been diagnosed with this disease, you must abandon the weight press.

In the case of the development of varicose veins, it is necessary to perform exercises that are not accompanied by muscle strain.

So, is it possible to play sports with varicose veins? Yes, but it is necessary to take into account the recommendations of the attending physician. Varicose veins are a serious condition that is diagnosed quite often. The implementation of special gymnastic complexes allows you to consolidate the results of the treatment and even avoid surgery. But you need to train every day, without gaps.