Why can't pregnant women sit for a long time? In what positions should you not sit during pregnancy, how can this be done by pregnant women at different times? Is it possible for pregnant women to sit for a long time

During pregnancy, a woman should be especially attentive to her body, listen to it and take care of her health. Some people have to completely change their way of life, give up bad habits. But there are also less noticeable, but very important nuances that affect the condition of the expectant mother and her child. One of these moments is the ability of a woman to sit correctly, without overloading the spine and without interfering with blood circulation.

How should you sit in a chair during pregnancy?

Getting used to the correct fit should begin from the first weeks of pregnancy. At this time, the load on the spine is still small and the expectant mother has time to change not entirely useful habits. The rules are quite simple: the back and neck must remain straight, arms bent, and feet flat on the floor. This can be achieved, first of all, by carefully choosing the model of a chair or office chair. It should have a back that supports the back of the pregnant woman, as well as armrests designed to give rest to the hands. It is better to choose the height of the chair so that the legs comfortably and evenly stand on the floor, if the chair is too high and this is not possible, it is permissible to use a special footrest.

It is important to place all the things necessary for work in such a way that you do not reach for them, do not lean to the side, and especially do not lift heavy objects in this position. During pregnancy, the bones and cartilage are much softer than in the normal state, so the risk of injury increases many times over.

IMPORTANT: You can not sit in a cross-legged position. This position of the body overloads the spine and impedes blood circulation, which increases the risk of developing varicose veins in the mother and provokes hypoxia in the baby.

How should you sit at a computer?

First of all, you need to keep your head straight. Constant self-control is a commendable quality, but few are capable of it. A little trick will help. It is necessary to place the monitor in such a way that its top point is located just above eye level. This will keep the head straight in a natural way.
Now, few people use outdated technology, however, just in case, let's clarify that three-dimensional monitors with a thick beam tube emit dangerous electromagnetic radiation. Working behind such a monitor is strictly prohibited for pregnant women.
It is impossible for a laptop or a computer system unit to be in close proximity to the stomach, in particular, it is forbidden to put a laptop on your knees.
Wired Internet is preferable to wireless. This limitation in modern world can be neglected, since wireless Internet is now almost everywhere and it is simply impossible to protect yourself from it. This limitation is due to the fact that the effect of wi-fi on the human body has not yet been fully studied, but research is being carried out actively and strict contraindications have not yet been identified.

How to drive?

Many ladies continue to drive a car until the very birth. To make this process convenient and safe, you need to follow a number of simple rules:

Use a special lumbar roller. It will unload the spine and relieve back pain, which often bothers pregnant women after a long time driving.
It is better to adjust the chair so that the knees are at the same level with the hips or slightly higher.
Use seat belts always and everywhere, while in the driver's or passenger's seat. Sudden braking or a light collision can have irreparable consequences for a pregnant woman. If the pregnancy period is already long and it is inconvenient to use a regular belt, you can purchase a special belt for pregnant women, which is more elastic and equipped with an additional attachment point. Thanks to this, he does not put pressure on the stomach.
The driver's seat must be adjusted so that the steering wheel is against the chest.

What is the danger of prolonged sitting and how to minimize the harm?

It must be remembered that it is undesirable to sit for a long time during pregnancy. There are situations when prolonged sitting cannot be avoided - for example, if you are stuck in a traffic jam. However, in this case, there are ways to take care of your body by slightly changing the position of the body: shake your head, shoulders, stretch.

Under other circumstances, it is good to take 15-minute breaks every hour. During a break, it is best to walk on fresh air if the weather and situation permits. If not, then a walk along the corridor of the business center is better than nothing.

Forced sitting for many hours is fraught for pregnant women with an excessive load on the axis of the spine, which is especially dangerous with insufficiently developed back muscles. Some muscle groups are overly tense, while others, on the contrary, relax and lose their tone. As a result, the vertebrae are overloaded and deformed. Scoliosis worsens. In the most advanced cases, it can come to the appearance of vertebral hernias.

Pregnant women are often worried about cervical osteochondrosis. For prevention, it is very useful to tilt the head in different directions, which at the same time improves cerebral circulation.

The load on the vessels during prolonged sitting is also very high and is fraught with the formation of blood clots, the development of varicose veins, disfiguring the legs and creating great physical discomfort. Dilated, protruding veins can appear not only on the legs, but also on the labia, forming the so-called "balls of snakes". At the first signs of varicose veins or family predisposition, it makes sense to start wearing compression underwear and stockings that prevent blood stasis in the limbs and pelvic organs.

How not to sit during pregnancy: conclusions

you can not sit without changing posture for a long time
you can not sit in a cross-legged position or other uncomfortable position, such as squatting.
you can’t sit with support only on your toes, your feet should be on the floor or on a special stand.
you can not sit with your legs bent under you
do not focus on the right or left side
you can not slouch, sit for a long time with your head down

Safety measures and special exercises for sedentary work

Every 30-45 minutes you need to take a break: get up, change position. After 30 weeks, a break will be required every 15-20 minutes or as needed.

When changing positions, you should do simple gymnastics:

Squeeze and unclench your toes quickly.
Do a few slow circular motions with your feet.
Roll from heel to toe and back again until the tension on your feet subsides.
Make several rotational movements with your head and shoulders.
Stretch your hands.
Gently stretch your whole body up.
Spend 30-60 seconds stretching your arms forward and relaxing your back.

These simple exercises will help normalize blood flow in the pelvic cavity, put muscles and ligaments in order, and relieve stress from the spine.

Responsibility for their health and the health of the child lies entirely on the shoulders of the expectant mother. Compliance with the recommendations of doctors, an active lifestyle, the use of the rights granted to pregnant women labor code positively affect the outcome of pregnancy and improve the quality of a woman's future life. After all, with the birth of a child, everything only begins!

Specially for- Elena Kichak

Pregnancy is a time of magical anticipation of the emerging life, on the one hand, and a complete revision of the usual way of life, on the other. Now the expectant mother is responsible not only for her health, but also for the successful development of the child. A woman, not wanting to harm the unborn baby, begins to follow a number of prescriptions that relate to various areas of life: nutrition, daily routine, and even sitting postures.

Usually women do not think about whether they are sitting correctly. During pregnancy, this issue should be given more attention. Correct posture becomes especially important from the sixth month of pregnancy, when the load on the spine begins to change significantly. A long incorrect sitting position during this period can lead not only to pain in the lumbar region, but also to other diseases.

How not to sit during pregnancy?

During pregnancy, it is better not to sit for a long time, but to rest in a more comfortable position - reclining. However, there are positions in which pregnant women should not sit at all:

squatting;
“in Turkish” (cross-legged);
cross-legged (there is even folk omen, according to which, with a similar sitting position, the child may have crooked legs or clubfoot);
bending your legs under you;
with a stooped back;
arching your back.

Why can't you sit for a long time during pregnancy?

Sitting for a long time leads to disruption of the normal blood supply, which increases the swelling of the legs. Insufficient blood supply can cause cartilage and bone tissue to become more fragile. And due to increased fatigue due to the increased load on the musculoskeletal system, the risk of dislocation or other injury increases.

What diseases can be caused by prolonged sitting?

Hemorrhoids (dilation of the veins of the lower rectum, in which periodically bleeding nodes appear);
phlebeurysm;
swelling;
thrombophlebitis (inflammation of the inner wall of a vein with the formation of a blood clot).

Also, the sitting posture affects the location of the fetus. If she allows a woman to settle down comfortably, relaxing her limbs and maintaining correct posture, in the long run this will have a beneficial effect on the position of the unborn baby and on his general health. After all, a violation of the supply of nutrients and oxygen is fraught with the occurrence intrauterine hypoxia.

How long should pregnant women not sit?

Pregnant women, especially those whose work involves prolonged sitting, are concerned about how long they can sit without a break so as not to harm the unborn child. Doctors advise sitting for no more than 45 minutes (maximum - an hour), and then only in a safe position! After this time, it is recommended to stretch for 15 minutes and walk a little. If this is not possible and you have to sit for a long time, you can do several exercises to warm up, first of all, the muscles of the legs, arms, neck and pelvis (circular movements of the feet and hands, squeezing and unclenching the toes and hands, warming up for the neck, Kegel exercises ). And go for a walk whenever possible.

During pregnancy, a woman, listening to the voice of maternal instinct, as well as to the activity of the baby in her stomach, is able to understand for herself which position causes discomfort and change the position to a more comfortable one. Prolonged sitting and the associated health risks for the expectant mother and baby are completely unjustified. Even if the work forces you to spend many hours in a sitting position, you can always find an extra minute for a break. Remember that the health of the crumbs depends only on your love and care.

Every woman is made for motherhood. And as soon as she finds out that she is expecting a baby, responsibility arises not only for herself, but also for new life. Expectant mothers need to take care of their health. Oddly enough, pregnant women need to choose certain sitting positions.

First, you can not sit in a half-bent position. Pregnant women often like to knit, embroider or sew something. But you can not sit in one position for a long time. Blood circulation in the region of the spine is disturbed, the intervertebral discs are under great stress. Thus, it is not recommended for pregnant women to stay in a sitting position for a long time.

Secondly, expectant mothers need to use comfortable chairs and chairs, always with a back and armrests. If in a sitting position you experience pain or fatigue in the spine, you need to relax the muscles. To do this, you can put a roller under your back. The roller is made from an ordinary towel or a special stabilizer for the spine is bought at the pharmacy, which is attached to the back of the chair.

Thirdly, pregnant women should not sit cross-legged, cross-legged. In this position, there is an overload on the spinal column, which causes pain in the back and lower back. The “foot to foot” position worsens the blood supply to the pelvic organs. The child may not have enough oxygen. However, the mother can understand this by the intense movements of the fetus. As soon as the mother changes position, the oxygen supply will be restored again, the child will calm down.

You can't sit with your back bent. Be sure to keep your back straight, better leaning on the back of a chair. If it's so difficult to sit, it's better to lie down.

For an hour in a sitting position, a pregnant woman should change her position 3-5 times, get up and walk, stretch her shoulders, move her arms and legs.

When working at a computer, you need to sit so that the top point of the monitor is directly in front of your eyes. Toda, the back will be straight, the load on the spine will decrease.

When traveling long distances by transport (in a car, train, plane, public transport), when you have to be in a sitting position for a long time, you need to periodically change your posture, get up for a short time, and do leg exercises.

Do not forget that you are in a position, listen to your baby, take care of yourself and him. Your body will tell you the right position when sitting. But do not forget about the basic rules and tips.

What can and can not be done during pregnancy? Dispelling myths about many prohibitions.

Often a woman in an interesting position is tormented by doubts about what she can and cannot do. In addition, she wants to know why certain prohibitions and conditions are placed before her. This article will help you understand all this.

Why can't pregnant women raise their hands up and stretch?

Since ancient times, it was believed that a woman, in anticipation of a baby, is forbidden to raise her hands up and stretch. Some gynecologists to this day agree with this statement.

Other experts assure that there is nothing wrong with such movements, you just have to perform them smoothly and in moderation. Here are some myths and theoretically based facts regarding raising hands up during pregnancy:

It is believed that by raising her hands to the top, a woman runs the risk of provoking the umbilical cord of the baby or turning it upside down. Indeed, with raised hands, a little free space appears in the uterine cavity and it becomes easier for the baby to move around. However, on later dates the fetus is already so large that a mere raising of the hands is unlikely to help it change its location. As for the umbilical cord, here the baby has every chance to wrap itself around it without mother's help. In addition, the entanglement is dangerous and can provoke hypoxia only if the umbilical cord is naturally short. The parameters of the umbilical cord on the ultrasound will be set by the doctor, and, if necessary, will warn the expectant mother about the risks
The second theory is based on the fact that with long-term raised hands in the uterus, blood circulation is disturbed, which can lead to fetal hypoxia. This version has a scientific justification. In fact, blood begins to flow into the placenta intermittently if a woman raises her hands and does not lower them for a long time (for example, hangs curtains or glues wallpaper). Therefore, it is better to refuse such prolonged exercises.
The third theory is also scientifically sound. It lies in the fact that when you raise your hands up, the uterus can come into tone and provoke an outpouring amniotic fluid. This is true, but such a risk arises at a later date (after the thirtieth week). Some women, by the way, who overbear a baby, use this theory to provoke a long-awaited birth.
Another dangerous factor for a pregnant woman is that with a sharp raise of her hands up, she may feel dizzy. If a woman at this moment is on a hill or no one is around, she can simply lose her balance and fall

After analyzing all of the above, we can conclude that raising your hands up in itself is not very dangerous. However, it is better to refuse sudden movements in the later stages without the support of anyone and the permission of the doctor.

There is a category of women who are strictly forbidden to catch ultraviolet rays, both in a solarium and directly under the sun. The following ailments can serve as a contraindication to sunbathing:

diseases of the cardiovascular system
diabetes
dermatological skin diseases
mastopathy
thyroid problems
blood diseases
risk of preterm birth
risk of miscarriage

Why can't pregnant women get massage?

Massage is considered an excellent means of relaxation. Women in an interesting position, like no one else, sometimes want to relax and have fun. Therefore, they simply need a massage.

As a rule, massage of various parts of the body (arms, legs, head, neck, shoulders) is applied to pregnant women. Techniques for massaging the abdomen and back can also be used, but should only be performed by a very skilled practitioner.

There are a number of contraindications to massage in pregnant women:

venous expansion of the veins
blood diseases
severe toxicosis
back problems
acute viral diseases
skin diseases
increase in body temperature
preeclampsia
cardiovascular diseases
gastrointestinal diseases
risk of miscarriage
epilepsy
high pressure

Why should pregnant women not be nervous and cry?

During pregnancy, the hormonal background in a woman's body changes dramatically. Such changes provoke frequent mood swings, resentment, tearfulness and nervousness of the expectant mother.
All this is quite natural and understandable. However, it is worth understanding how such a psycho-emotional state of a woman can affect her baby.
It is believed that women who are very nervous during pregnancy give birth to restless, hyperactive babies. Such children, as a rule, sleep very poorly or little, while constantly showing their displeasure through whims and screams.
There is also an opinion that women with an unstable psyche have a risk of giving birth to a baby who will be prone to bronchial asthma.
Therefore, future mothers in such a wonderful period of their lives need to try to abstract from everything bad, tune in to the best and relax more often. After all, the health of their babies is the most important thing.

Why pregnant women should not take a bath and go to the bath?

As for the bath, the ban on taking it is valid only at high water temperatures and the presence of certain contraindications. In other words, if a pregnant woman feels well, does not suffer from chronic diseases, then warm bath she is shown. When taking baths, several conditions must be observed:

The temperature of the water in the bathroom should be no higher than thirty-seven degrees, but not lower than thirty-six
It is not advisable to completely lie down in the bathroom. This is especially true for those who have heart problems. It is better for such ladies to dive into the water only up to the chest.
In order to avoid overheating of the body, it is better for a woman to alternately stick her legs and arms out of the water.
When a pregnant woman is engaged water procedures, it is desirable that someone else was in the apartment. At the same time, it is necessary that, if necessary, access to the bathroom is provided.
Place a rubber mat on the bottom of the tub to prevent slipping.
Bath time should be no more than fifteen minutes
At the slightest manifestation of discomfort, it is better for a pregnant woman to stop the procedure.

The situation with the sauna is quite different. Many doctors forbid their clients to visit the steam room. The point is that too heat in a confined space can cause miscarriage early dates and premature birth on the last
In addition, if it is difficult for a woman to breathe in such a room, then the access of oxygen to her baby will also be impaired.
Some mothers cannot imagine life without a bath. They go there for years and consider her beautiful way relax and unwind

Such ladies need to seek advice from their precinct officers and clarify whether they can visit the steam room. Some doctors do not see anything wrong with this, but give a number of recommendations:

a woman should enter the steam room only for a couple of minutes
avoid overheating and hypothermia
at the first sign of malaise, a woman should leave the bath
obligatory observance of hygiene rules

Why can't pregnant women squat and cross leg?

Squatting and cross-legged are really considered not the best positions for pregnant women.
In the first case, pressure on the uterus increases, which can provoke premature tribal activity. Also, with this position, some capillaries are squeezed under the knee, which negatively affects the blood supply to the fetus.
When sitting cross-legged, venous vessels are squeezed, which can affect the development varicose veins veins. For those women who already suffer from such an unpleasant disease, this position is strictly prohibited.
In addition, when the veins are clamped, the transport of oxygen to the baby's placenta is significantly limited, which can lead to hypoxia.

Why shouldn't pregnant women wear heels?

There are a number of reasons why it is better to refuse heels for the period of bearing a child:

When walking in heels, the center of gravity shifts, and the entire load goes to the phalanges of the fingers. When a woman also has an additional load in the front in the form of a big belly, her fingers generally have a hard time.
Also, heels provoke an increased load on the back, which has to compensate for a change in the center of gravity.
Walking in heels is a serious test for the legs. During pregnancy, the predisposition to varicose veins is added to this check.
A change in body position provokes a shift internal organs women, which also negatively affects the course of pregnancy and fetal development
Wearing heels while pregnant increases the risk of unexpected falls and injury

Such a list of reasons should make future mothers give up heels for such a long, and at the same time such a responsible, period of time. They will still have time to show off on thin stilettos in the park with a stroller.

Why shouldn't pregnant women sleep on their backs?

At first, while the fetus is still quite small, sleeping on your back is possible and not dangerous. However, with the growth of the baby, the force of his pressure on the back and venous vessels that connect to the placenta also increases.
It was this fact that led to the ban on sleeping on the back. A woman may experience discomfort and back pain, and the baby may not receive its share of micronutrients and oxygen.
While sleeping on her back, a pregnant woman herself can feel shortness of breath, a decrease in pressure and a lack of oxygen. Therefore, it is desirable for her to gradually accustom herself to sleep on her side.

Why shouldn't pregnant women cut their hair?

The ancient belief that by cutting hair, a woman shortens the eyelids of her baby, has sunk into oblivion. Such a sign has no scientific justification
Being in an interesting position, young ladies also want to be beautiful and well-groomed. Therefore, they simply need to make fashionable hairstyles or haircuts.
In addition, by cutting off split ends, a woman not only helps her hair look healthier, but also gets rid of negativity.
If the future mother is still worried about cutting her hair, it is better to use it lunar calendar haircuts, where will be indicated better days for haircut

Why can't pregnant women tolerate going to the toilet?

Women in any condition, not only during pregnancy, should not be tolerated in the toilet
Such restraints have a very negative effect on the condition of the bladder, which can lead to diseases such as cystitis or inflammation of the bladder.
Crowded during pregnancy bladder begins to bulge into the uterus, which may well lead to uterine tone

Why is it impossible for pregnant women to be gravity?

During pregnancy, cartilage and vertebrae female body change significantly and become softer
Lifting heavy objects, a woman risks getting back problems and tearing some muscles. Also, when lifting and carrying weights, breathing changes - a person begins to hold it on effort, and it is rare and hard to breathe during the load. Such differences are also reflected in the oxygen saturation of the fetus.
In addition, carrying heavy weights can provoke an early miscarriage and a premature birth at a later date.

Why shouldn't pregnant women go to church?

Can pregnant women go to church?

This belief originated a long time ago, but today it has nothing to do with common sense. In no church will a pregnant woman be forbidden to go inside, light candles and listen to a service.

Some churches even have special icons for those who will soon give birth to a new servant of God. All clergy are always happy to meet believing women in an interesting position and recommend that they attend church regularly, asking God for health for themselves and their baby, as well as for easy childbirth.

Why should pregnant women not go to the cemetery?

To go or not to go to the cemetery is the business of every woman. As such, no one gives bans or permissions. But there are a number of factors that can negatively affect a pregnant woman and her baby:

psycho-emotional stress. A cemetery is not a place that charges with positive emotions and causes a feeling of happiness
mystical side. Many esotericists believe that going to a cemetery can leave a negative imprint on a child's biofield.
chance of getting sick. Cemeteries in our country are 50% untidy, overgrown with unknown plants, abandoned and littered with garbage, burial grounds. Having stumbled, scratched, inhaled unpleasant odors, a woman can get injured or even get sick
conflict with dissenters. The mentality of our people is arranged in such a way that they tend to give advice, impose their opinion and express their indignation, regardless of faces
Therefore, in a cemetery, a woman runs the risk of arguing with strangers who consider her presence in this place to be wrong. Such a conversation could turn into negative emotions and stress for a pregnant woman.

Why shouldn't pregnant women go to funerals?

The explanation of the ban on going to the funeral, in principle, coincides with the ban on going to the cemetery. Only here the situation can be more aggravated by a fresh emotional wound from the loss loved one. A woman will have to make her own decision - to go or not to go.

Why shouldn't pregnant women be scared?

Fright is the same emotional experience and manifestation of a little stress that are so contraindicated for a pregnant woman.
It is able to provoke active uterine contractions, which can lead to both spontaneous abortion and premature birth.
In addition, such an emotional shock can also affect the development nervous system fetus

Why can't you touch a pregnant belly?

Touching the belly of a pregnant woman, you feel some kind of surge of energy, inexplicable joy and awe. However, this does not mean that the woman herself experiences the same.
If the tummy is stroked by a person close to her or a person whom she trusts, then this will not bring her any discomfort. If an unfamiliar or unpleasant person strives to stroke the baby’s haven, then the woman may experience indignation and fear.
Often such fear can be associated with something supernatural. It is believed that through the hands it is possible to transmit energy, both positive and negative. Therefore, stroking a pregnant belly by a stranger can cause distrust and fear for the baby in her.
In addition, the lower abdomen is an intimate part of the body, and the touch of strangers on it can confuse the expectant mother.

Why can't you take pictures of pregnant women?

The ban on the photo of a pregnant woman is another superstition. Fortunately, today few people pay attention to him - the entire Internet is replete with photo shoots of happy young ladies in an interesting position
The only nuance is only the display of such photographs. After all, nobody canceled a dashing eye and a bad word. Releasing photos to the public can cause a lot of resentment and discussion.
Therefore, perhaps it is better to leave such intimate photos in a family album or publish them after childbirth.

Why can't pregnant women sew?

Since ancient times, it was believed that by taking up sewing, a woman sews up the path to her child, and childbirth may not go as it should. According to other beliefs, doing needlework (knitting, embroidery, sewing), the expectant mother provokes entanglement with the umbilical cord
Naturally, today such signs have no basis. However, it is still worth giving up sewing for a pregnant woman, but for a different reason.
When sewing something, a woman has to stay in the same sitting position for a long time, which is not very good for her health.
It is better to get involved in active walks in the fresh air during this period. Well, if you urgently need to sew up some thing, then there will be no trouble from this
Here, in principle, is all the reliable information about what is possible and what is impossible for a pregnant woman. In any case, in the name of taking care of yourself and your baby, it is better for a future mother to play it safe and refrain from many forbidden things.

Video: Bath during pregnancy

Video: Why you shouldn't be nervous during pregnancy?

With the onset of pregnancy, the well-being and rhythm of a woman's life change dramatically. Any unusual sensations cause panic, because the most important thing is not to harm the child. There is a whole list of recommendations and prohibitions that every expectant mother should know by heart. Among them there are some rather strange tips. Let's try to figure out whether it is possible for pregnant women to squat, and if not, then why.

Folk wisdom or another myth?

Most moms-to-be learn not to squat during pregnancy from older women. Why, no one can explain exactly, but such a ban exists. In the days of our grandmothers, horror stories were widespread that in such a position one could “crush the baby” or provoke premature birth.

Science has made significant strides in recent years. What they say today, is it possible for pregnant women to squat? In fact, there is no single answer to this question. Even if you ask a specialist, he will only voice his personal opinion. And yet we will try to figure it out and understand whether this position is harmful for the unborn child and the mother's body.

Opinion of doctors: is it possible for pregnant women to squat?

If the process of bearing a child proceeds without any complications, in the first months of pregnancy, a woman can take any position that does not cause discomfort. You can sit too.

Everything changes as the baby grows. Already from the fifth month of pregnancy, a woman should be more attentive to her own well-being and reconsider many household habits. Many expectant mothers do not even ask if pregnant women can squat. The thing is that with a rounded tummy, it is quite inconvenient to take this position, and even more so for a long time. Squatting is not recommended from the middle of pregnancy. The thing is that in this position, a rather large fetus is already pressing on the cervix. The result of such exposure can even be premature birth.

Another squat is a violation of blood circulation and lymph flow. Women who love to take this position are threatened with swelling, the development of thrombophlebitis and varicose veins. A seemingly harmless pose can cause the development of hemorrhoids in the expectant mother and intrauterine hypoxia in the fetus.

When to squat is not only possible, but necessary

Every expectant mother should understand that pregnancy is not a disease. While carrying a child, you can and should lead a normal life, only with some restrictions. For example, if a woman regularly went in for sports before pregnancy, you can’t quit training. It is important to choose the right expectant mother program. Interesting fact- squats during pregnancy are included in many complexes of special gymnastics. Sports activities for expectant mothers are not only not prohibited, but also recommended by doctors, provided there are no individual contraindications. It is best to train under the supervision of an instructor. If you are more comfortable at home, be sure to attend a couple of introductory classes and try to learn all the exercises.

Squatting is possible and necessary in cases where you need to pick up some thing from the floor. It is especially important to observe this rule in the last months of pregnancy. As the belly grows, the back of the expectant mother is subjected to more and more serious stress. In order not to overstrain already tired muscles, it is recommended to replace inclinations with squats in all possible situations. But what about the harm of the squatting posture? If the expectant mother carefully squats and after a couple of seconds returns to her original position, this movement will not bring her any harm. During pregnancy, it is dangerous to linger in this position.

Prohibited positions for pregnant women

While carrying a child, it is recommended to avoid only squatting. The sitting postures familiar to many can also harm the expectant mother and baby: “in Turkish”, “leg to leg”, “tucking your legs under you”. Above, we have already found out why pregnant women should not squat. For all other unnatural postures, the root cause of contraindications is the same - a high probability of impaired lymph flow and blood circulation. Do not forget about the pressure of the fetus on the cervix. The consequences can be very different. Pregnancy itself is a serious test for the body, so why expose your body to unnecessary stress?

Correct postures for expectant mothers

During pregnancy Special attention should be given correct posture. Do not slouch or arch your back. It is most useful for expectant mothers to sit on a chair with their feet on the floor. It is desirable that the back of the selected piece of furniture be straight and high enough. Two landing options are considered natural. In the first case, the back rests on the back, and the arms rest on the armrests or the table. In the second - you should sit closer to the edge of the seat, but so that the buttocks lie on it completely and are relaxed.

How to sit pregnant in a car or on a soft sofa? Expectant mothers are not recommended to spend a lot of time on uncomfortable, hard seats or too soft chairs. But if necessary, in both cases, the fit can be adjusted using a small lumbar roller. If you do not have such a device at hand, you can replace it with a folded terry towel or decorative pillow.