Weight table. The correct ratio of height and weight in men. Body build types

Most men dream of having a slim and attractive body, and for this you need a normal height-to-weight ratio. If at the age of 18-30 years it is not difficult to maintain an ideal balance with certain efforts, then at the age of 40-50 years and older, the ratio of height to weight in many men is greatly disturbed.

What should be the ratio of height and weight in men at 20, 30 or 45 years old so that the body looks attractive? It is not difficult to determine this if you use a special table or developed formulas that allow you to calculate the perfect balance between the two parameters.

Relationship between body weight and age

Oddly enough, a healthy height-to-weight ratio depends on the age of the man. Without taking it into account, the calculated data will be unreliable, therefore, in different years, different weights in kilograms can be considered normal.

To calculate the best ratio, taking into account the age of a man, you will have to use a certain formula: the optimal weight is equal to the value calculated as follows: 50 + 0.75 (height in cm - 150) + (age - 20) / 4.

Accordingly, the optimal weight for a 50-year-old man with a height of 180 cm will be 80 kg. This is calculated elementarily: 50 + 0.75 (180 - 150) + (50 - 20) / 4.

The resulting normal ratio using this formula is considered generalized. The fact is that this formula does not take into account body types, which we will consider later.

Brock's formula

There is another good formula for calculating the optimal ratio at 50-55 years old or any other age of a man. It is necessary to measure height in centimeters and subtract 110 or 100 from it (up to 40 and after 40 years, respectively). The resulting value is the optimal weight for a person with a normosthenic physique.

For asthenics, the resulting parameter is reduced by 10%, and for hypersthenics, it is increased by 10%. There is another option for calculating the Brock formula without taking into account the physique, but adjusted for age. Of course, this way you will get an average parameter.

From height in centimeters, the number 100, 105 or 110 should be subtracted, depending on the height itself:

• 100 - when height is less than 165 cm;
• 105 - if you are 166-175 cm tall;
• 110 - for men above 176 cm.

The number obtained by the formula is the norm for people aged 40-50 years. For young people under 30, you need to reduce the resulting value by 10-12 percent, and for men over 50-53, you need to increase the initial figure by 5-7 percent.

Body types

As you already understood, in some cases, to calculate which ratio is considered optimal, you need to take into account the physique. There are three types in total:

• Hypersthenic. Men with such a physique have short limbs with a neck, and rather broad shoulders. The figure as a whole looks strong, stocky and squat.
• Normostenik. Such a physique in proportional men with a normal build.
• Asthenic. These are people with long arms, legs and neck, narrow shoulders. They are usually wiry and drier due to minimal fat deposits.

It is not difficult to identify the type of physique for the subsequent calculation of ideal height and weight, with or without age. It is necessary to do the simplest manipulations. Grasp the wrist of the second limb with one hand and try to connect the thumb with the index finger in the place of the protruding bone:

• if you grabbed it without difficulty, you have an asthenic physique;
• if with difficulty, you are normosthenic;
• if the fingers do not reach each other, you are hypersthenic.

Another method will require the use of a centimeter tape. If the girth of the wrist is less than 17 cm - you are an asthenic, from 17 to 20 - you are a normosthenic, more than 20 cm - a hypersthenic.

We use the Nagler method

To identify the ratio of height to weight at the age of 18, the Nagler formula is well suited for guys. Using this formula, determine the correspondence of the mass to the total height in centimeters.

The formula is based on the fact that with a height of 152.4 centimeters, a person should weigh 45 kg, and 900 g is added for every 2.45 cm. Such strange numbers are explained by the fact that the calculations were originally thought out for inches, not centimeters. To the resulting figure, you need to add 10% of body weight and the resulting range will be the norm.

In order not to manually add 2.45 cm and take into account weight, use the formula: 48 + 2.7 * (height in centimeters - 60).

Calculations by John McCallum

There is another unusual formula that allows men to calculate the ideal ratio of weight to height. Calculations are based on measurements of different parts of the body using a centimeter tape. Here are the ideal parameters calculated on the example of a well-built man:

• hip circumference = chest circumference * 0.85;
• chest circumference = 6.5 * wrist circumference;
• waist = 0.7 * chest;
• neck = 0.37 * chest;
• biceps = 0.36 * chest;
• lower leg \u003d 0.34 * chest;
• forearm = 0.29 * chest.

Of course, if you have an asthenic or hypersthenic physique, the data will be different. Normal deviation is considered to be 10% of the given values.

Approximate parameters

To make it easier for you to understand what the ratio of height to body weight in men should be according to tables with age, we will give several calculations using different of the formulas proposed above.

For height 170 cm

For men with this height, the optimal ratio can be calculated taking into account the physique or age. It turns out the following:

• hypersthenics will have a norm of 65-73 kg;
• normosthenics 61-71 kg;
• asthenics 58-62 kg.

If you take into account age, the ratio will be more specific:

• up to 30 years - about 73 kg;
• up to 40 years - 78 kg;
• up to 50 - 81 kg;
• up to 60 - 79 kg;
• after 60 - 77 kg.

If we use Brock's formula for calculation, a man needs 80.5 kg for a height of 170 cm.

With a height of 175 cm

Guys and men with this height with a physique of different types need the following weight:

• hypersthenics - 69-77 kg;
• normosthenics - 65-71 kg;
• asthenics - 62-66 kg.

When calculating the normal ratio of height to weight, taking into account age, it turns out:

• at 30 years old - 77-80 kg;
• 40 years - no more than 80-83 kg;
• 50 years - up to 85-86 kg;
• 60 years - 83-84;
• after 60 - 79-82 kg.

When a man's height is 180 cm

Let's start with the calculation of the optimal parameters, taking into account the type of physique:

• hypersthenic - 72-81 kg;
• asthenic - 66-70 kg;
• normosthenic - 68-75 kg.

In the tables, taking into account the age ratio of height to weight, you will find approximately the following data:

• at 30 years old - no more than 85 kg;
• at 40 - up to 88;
• at 50 - no more than 90;
• at 60 - up to 87;
• after 60 - no more than 84.

Men height 185cm

Finally, consider the optimal weight ratio for men of fairly high stature and start with a physique:

• normosthenic - within 69-74 kg;
• asthenic - 72-80 kg;
• hypersthenic - from 76 to 86 kg.

By age for 185 cm height, men should have the following body weight:

• at 30 years old - 89-93 kg;
• at 40 - 92-95;
• at 50 - 93-97;
• at 60 - 92-93;
• after 50 - 88-89.

As you understand, all these calculations are very approximate, so it’s better to be guided by the more accurate formulas proposed above, and you can also look at special tables of the ratio of height and weight, taking into account age, physique and some other parameters. If you are not satisfied with your weight, it can be adjusted by increasing or decreasing, as well as all kinds of diets.

Many people often wonder how accurately their weight corresponds to other parameters. Therefore, in the materials of the presented review, we will consider in more detail the ratio of height and weight in women and men with additional consideration of their structure and body types on the example of interesting formulas and tables. In order to accurately determine the type of one's own physique, it is necessary to clasp the area of ​​\u200b\u200bthe wrist of the right hand in the area where the hand begins to be localized with the index finger and thumb of the left hand. If you didn’t manage to make a full-fledged girth, it means that you belong to hypersthenics, it all worked out, but with great effort - normosthenic, and if the girth was done with ease - asthenic.

In nature, in general, there are three types of human physiques:

• hypersthenics are citizens whose physique is distinguished by the ratio of short arms and legs, as well as a small neck and a wide shoulder girdle;
• normosthenics, which include all people with an average rate of metabolic reactions in the body and having average body proportions;
• asthenics are people who have a high metabolic rate in relation to a narrow shoulder girdle, as well as long legs and arms.

Expert opinion

Egorova Natalya Sergeevna
Nutritionist, Nizhny Novgorod

The topic of constitutional types is of considerable interest to scientists. In the past few decades, a number of studies have been carried out in which it was possible to establish the relationship between the type of human physique, the topographic and anatomical location of its internal organs, psychophysiological parameters, and even the characteristics of the functioning of the nervous system.

It is curious that during many surgical interventions, surgeons take into account the constitutional type of a person, because the location of blood vessels, nerves, and even the internal organs themselves largely depends on it. I'll give you an example. A recent study showed that in asthenics, the kidneys are located higher and closer to each other, and the left renal artery has a shorter length and a smaller diameter. At the same time, in hypersthenics, the kidneys are lower and farther in relation to each other, and the left renal artery has a greater length and diameter.

And one more curious example. The German psychologist Ernst Kretschmer published a book in which he described the relationship between constitutional types and personality psychotypes. It follows from it that asthenics are reasonable, confident in their convictions, and have an increased sense of justice. Normostenics are more prone to risk, strive to achieve universal recognition and control over other people. And hypersthenics are the most good-natured, easily converge with other people and are usually the soul of any company.

Table of the ratio of height and weight for women

Table of weight in relation to height for men

It is important to note that in addition to these tables, there is a special calculation formula aimed at identifying the correspondence between weight and height. But, this type of calculation is suitable only for those who are above 170 cm.

To calculate the proportionality ratio of these parameters, you need to subtract 110 from the growth rate of an adult, the resulting number will be an indicator of the weight norm. But, if we take into account body types, then asthenics should subtract 115, normosthenics - 110, and hypersthenics - 100.

To determine whether the value of body weight is normal, insufficient, or it is already worth thinking about losing weight, you should pay attention to such a value as body mass index, which also allows you to identify the level of weight-to-height ratio.

Consider this ratio using the following table as an example:

The effect of age on physique

Medical researchers have found that the biological age of a person directly affects the parameters of his body. Therefore, the fact of an increase in human body weight with an increase in biological age belongs to the type of normal physiological processes.

In order to calculate the ideal weight, taking into account height and age, you should use this formula:

Body weight \u003d 50 + 0.75 (P - 150) + (B - 20): 4

where R is growth and AT- biological age in years.

Using such simple methods of calculating the ratio of body parameters, you can constantly control the state of your body, health and have an excellent appearance, as well as prevent the development of serious diseases in a timely manner.

There is such a value that differs for women and men as the weight and height index (BMI), which helps to assess the correspondence of a person’s mass with his height.

It helps to identify excess, normal or missing weight, which is very important if you need to treat the body or to self-correct your figure.

Back in the 19th century, doctors determined that the appearance of diseases is directly related to the presence of fatty matter in humans. To determine the optimal weight, it was necessary to calculate the ratio of human height to its weight.

In 1869, the doctor A. Quetelet invented a method for calculating the index, which allows you to assess how much body weight fits the existing height. Over time, many scientists have made various corrections and new formulas have appeared. But the rules have varied over time.

Recently, the optimal BMI has decreased, and this has led to an increase in the number of people who are overweight and obese.

Optimal body weight - the established range within which weight can move without affecting the functioning of the body

How is BMI determined?

Sometimes, the calculation of BMI does not provide accurate data. This is due to the fact that people have a different ratio between muscle and fat mass, which is due to many factors. Therefore, individuals with the same indicator do not look the same.

For a correct calculation of BMI, age, gender and type (thin-boned, medium-boned and wide-boned) build, established based on measurements of the girth of the wrist, are taken into account.

An objective value is considered to be the proportion expressed as a percentage between fat and musculoskeletal tissue for women - 13-20%, for men - 10-15%.

Thin people with narrow bone formation have a lower standard compared to owners of large forms. Sometimes, to determine the constitution of the body, the volume of the chest is measured.

Due to the peculiarities in the structure of the female and male figure, their BMI is different. It is also necessary to take into account the age of the person being checked, because the optimal weight will differ for a young and an elderly person.

Over the years, a fat layer is added that is heavier than muscle tissue. Because of this, a mature person can have an ideal ratio and be overweight at the same time.

Special calculations are used to determine the optimal mass index of children. In a special way, BMI is calculated for athletes. Thanks to training, they have powerful muscles, and their ideal weight will be much higher than that of an ordinary person.

How to calculate BMI using formulas

When calculating the index of weight and height, they mainly use such simple actions: for women, 110 is subtracted from height (cm), and 100 for men. But in this formula, age, constitution of the individual, and other factors are overlooked.

It is quite difficult to calculate the correct indicator on your own, taking into account all the subtleties. For people who want to maintain their weight in order, a calculator was invented - online.

You just need to write down your data (height, weight) in a certain form and after 2-3 s. the display will show the result. Additionally, mention of the circumference of the hips and wrists may be required.

The results obtained must be compared with the table, and a conclusion should be made about the body weight of the subject.

Calculation of body mass index by different methods

There are various ways to calculate the index, by which it is possible to independently determine your suitable weight and determine how many kilograms you need to lose. It is very important to remember that none of the methods will give an accurate idea of ​​​​the existing body composition, because. every organism has its own characteristics.

Only a highly qualified specialist will help to correctly assess the condition of the patient's physical body. If the available weight is slightly different from the calculated norm, while feeling great, do not panic. Most likely, this is the individual norm.

Brocca's formula

The most recognized and common is the formula of the French anthropologist Brock, suitable for people of normal build who are above 150 cm and below 185 cm.

Having a certain growth, you need to subtract the coefficient:

• up to 165 cm - 100;
• up to 175 cm - 105;
• from 175 and above -110.

In this calculation, it is necessary to take into account the type of physique, and change the result:

• Asthenic (thin bone) - reduce by 10%;
• With normosthenic (medium bone) - subtract 110 from growth;
• Hypersthenic (wide-boned) - increase by 10%.

To determine your type, you need to measure the circumference of the wrist of the working hand. Women's sizes for all types in order - up to 16, 16-18, 18 and above. Men have such girth values ​​- up to 17, 17-20, more than 20.

Quetelet formula

A mathematician of Belgian origin Quetelet proposed his own method for calculating BMI. The formula is elementary, and consists in the need to divide the weight of the subject by the height (meters) squared.

These indicators are applicable to representatives of both the stronger and the weaker sex.

This calculation has some corrections. For example, it is not suitable for pregnant women, the elderly and children. The coefficient may vary depending on the complexion or the amount of muscle mass.

If the indicator is above 30 units. it is advisable to take serious measures: visit a qualified specialist, contact a nutritionist and go in for sports.

Lorentz formula

The weight and height index for women can be calculated using a very simple Lorenz formula, which will help to get a value very similar to the results of other, more painstaking calculations.

To derive the coefficient, you need to know your height in centimeters (P) and carry out the following calculations:

• R-100-(R-150)/2. The resulting number indicates a normal mass, favorable for a person;
• For the abbreviated Lorentz formula, P / 2 -25 is necessary. In other words, subtract 25 from half of our growth.

This technique is relative, and does not allow you to find out the optimal weight with absolute accuracy. Body type is not taken into account here and the age factor is overlooked. Indeed, at different ages, different body weights are considered the norm.

Breitman formula

To derive the weight and height index according to the Breitman formula for women, with a height of 165, it is necessary to subtract 100 from 165. For a universal calculation, you need to multiply the growth by a factor of 0.7 and subtract 50.

Body mass index for women

The mass index of weight and height is easy to calculate for women by applying Brock's formula: we subtract 100 from height in cm. If we subtract 10% from the result, we get the ideal weight.

Having received too high a value, it can be argued that the subject is at risk, and is prone to diseases of the cardiovascular system, hypertension, impaired respiratory system functions, etc.

The extracted norm can be considered for each lady individually. It is due to age, and is different in young girls and mature women. For a more accurate definition, it is also worth considering the proportion of muscle and adipose tissue.

So, if you use the Quetelet form to calculate the BMI of a girl using average parameters, then with a height of 1.71 and a weight of 64 kg, we get: 1.71 * 1.71 = 2.9241; 64/2.9241=21.89. Normal for the fairer sex is an indicator from 19 to 24, and in this example it is normal.

Body mass index for men

The weight of a man depends on the individual physical form, well-being, and is commensurate with the height and width of the chest. The presence of excess kilograms indicates deviations in the work of many body systems, therefore it is very important to determine your ideal weight and stick to it.

You can calculate BMI for a man with average parameters (height-176, weight-88) using the formula: 88 / (1.76 * 1.76) \u003d 28.4. A value from 19 to 25 is considered a normal coefficient. The coefficient found above indicates extra pounds.

A clearer idea of ​​the distribution of adipose tissue can be defined as follows: divide the waist by the volume of the buttocks. For the stronger sex, the norm is 0.85.

By applying the Nagler formula, a man can independently find his optimal ratio.

Having a height of 152 cm, the body weight should be 45 kg. Adding 0.9 kg to the weight for every next 2.45 cm of height, we derive a number, and if it matches the actual kilograms, then this is regarded as the norm. If there is a large discrepancy, it is advisable to take the necessary measures.

With the help of growth (P) BMI for the stronger sex can also be calculated as follows: P-(100+(P-100)/20)

Body mass index for children

Similar to calculating BMI for adults, you can calculate this indicator for children and identify excess kilograms, or a tendency to obesity.

BMI = weight in kg / square of height in m.

For example, if we take the average value, when a child with a height of 1.5 m. weighs 45 kg, then we get: 45 / 2.25 \u003d 20. For a girl or boy 13-14 years old, this is considered normal. Children are constantly growing, and this means that this factor must be paid attention to. The table below shows the optimal indices for different ages.

Even with the available data, the indicators are not easy to interpret. If in any doubt, it is best to consult a pediatrician. He will help determine the optimal weight and overall development of the child's body, and in case of deviations he will be able to give the necessary recommendations.

Body mass index for teenagers

To correctly determine the BMI of a teenager, it is necessary to make the same calculations as for children, because using adult measurements is not entirely correct. During puberty, it is necessary to carefully monitor the body weight of a teenager. The coefficient is calculated using the percentile.

To find it, weight must be divided by height squared..

The resulting value does not contain the proportion of commensurate tissue types with growth, because of this there is the possibility of inaccuracies and misinterpretations.

The obtained result must be compared with certain data, due to the age of the teenager, and we will get a comparative value (SV BMI).

In boys and girls, this figure may differ, because the average level of muscle mass in men is higher than in women.

The found result of CV BMI meets the following indicators:

• more than 95 - obesity;
• from 85 to 95 - overweight;
• from 5 to 85 - the norm;
• less than 5 - lack of body weight.

Body mass index during pregnancy

The weight and height index for women during childbearing is calculated using the Quetelet formula. This coefficient is determined by the gestational age, and by comparing it with the permissible norms, you can find out how many kilograms a future mother can gain. To do this, you still need to know the weight of the lady before conception and her height.

Insufficient weight gain by a pregnant woman can be a reason for abnormalities in the development of the fetus. Excessive addition of kilograms can cause difficulties in independent childbirth.

The norm during pregnancy is the addition of 7 to 16 kg. But in practice, it happens that mothers with extra or missing kilograms have produced healthy babies.

If there are doubts that the weight of the expectant mother can cause negative consequences for the baby, do not worry prematurely.

The maximum allowable body weight, taking into account age

The weight and height index is easy to find for women under 40, subtracting 110 from height in centimeters, and for ladies after 40 years, subtract 100cm.

It is obvious that with age, weight increases due to changes in carbohydrate metabolism, and this process is natural. This reduces:

• metabolism;
• changes in energy and physical activity;
• volume of muscle structure;
• metabolic movement;
• hormone activity.

Many scientists use the Egorov-Levitsky standards to calculate the allowable weight coefficient for ladies. These indicators indicate the maximum allowable weight at a particular age. Exceeding the BMI below indicates excess body weight.

Why you need to know your BMI

Knowing your BMI is necessary for those who care about their health and their figure. Doctors use this factor to select the dose of drugs. At home, you can control your weight with it.

The calculation of the indicator will help to identify the presence of abnormalities in the body, and their severity. Based on the data obtained, dieticians can prescribe an appropriate diet and exercise regimen for obese patients.

BMI is a standard way to determine the level of obesity in men and women

Nevertheless, with any weight adjustment, it is not recommended to trust only the obtained indicator. If it does not correspond to the norm, then it is worth doing additional research.

Analysis of BMI results

It is worth emphasizing that the BMI standard changes periodically. For example, in the US at the end of the 20th century, the normal index was 27.8. Then the standards changed, and the figure dropped to 25. This was the reason for the increase in the number of overweight citizens.

According to Israeli scientists, the optimal ratio for men is 25-27. For women, the normal index of weight and height completely coincides with the standard.

BMI has an indicative value and is used primarily by doctors and nutritionists. Having calculated the number yourself, it must be compared with WHO standards in a separate table.

When identifying obesity or underweight, you should not rely with full certainty on the derived index. So, people who have highly developed muscles and do not have extra pounds may have an overestimated figure.

Degrees of obesity by BMI

Having determined your weight and height index using the Brock formula for women, and identifying extra pounds, they classify overweight from optimal using the table:

Obesity levels 1 and 2 are considered as a minor cosmetic defect. It can cause mild discomfort, and cause further weight gain. At the extreme stage of obesity, pathological abnormalities are formed that affect all vital systems of the body.

Obesity can be of the following types:

• stable level for a long period of time;
• progressive- characterized by a rapidly increasing or slow continuous set of kilograms;
• residual- weight can increase significantly after a long period of weight loss.

Disadvantages and limitations in using the BMI method

The interpretation of the BMI values ​​proposed by WHO does not take into account the age and sex of the individual. Evidence from many countries suggests that women's optimal weight index is lower than men's. In addition, it is higher among middle-aged citizens compared to young and old people.

The word “norm” means “averages”, but the statistics say that the “standards” for BMI, according to WHO regulations, do not correspond to the typical normal distribution of BMI indicators among residents.

It may be that the weight and height index, which is optimal for women in one country, will be overestimated for women living in many other countries of the world. For example, in Russia, if you follow the recommendations of the WHO, then most of the population over 30 years of age have extra pounds.

How to normalize body mass index

Excess weight, as well as insufficient, lead to serious disturbances in the functioning of the body. With small deviations from the norm, do not worry.

If the discrepancies are significant, first of all, you should consult a specialist. He will select the optimal diet and prescribe a diet.

• increase the calorie content of portions by increasing the intake of food and more frequent intake using protein products;
• engage in physical exercises aimed at adding body weight, excluding workouts that deplete the body;
• create conditions for healthy and sufficient sleep.

Those who have a non-critical excess of kilograms should adhere to the following rules:

• reduce the amount of food consumed;
• exclude fatty foods from the diet, reduce the intake of eggs, coffee, alcohol;
• diversify your diet with a sufficient amount of vegetables, fruits, low-fat dairy products, cereals, lean meat and fish;
• follow the diet. At night, it is better to drink kefir or eat fruit.
• choose sports activities that promote fat burning;
• breathe fresh air as much as possible and get enough sleep.

It is advisable to track your weight and height index, which is especially important for women, because its deviations can cause hormonal failure. A lack of body weight leads to a decline in strength, a decrease in immunity. Extra pounds create problems with the cardiovascular system, contribute to loss of activity.

When looking for optimal BMI indicators, you should, first of all, listen to your body. If the numbers indicate deviations, but the state of health is quite comfortable, then you can live a full life without reaching your ideal weight.

Useful video materials about the height and weight index for women

The ideal weight-to-height ratio for women:

Body mass index: how many extra kilos do you have and how dangerous or safe is their amount for health:

Height to Weight Ratio: Windows App Overview:

The mass of the human body is determined by its constitution and general health. The calculation and proportions of height and weight in men directly depend on these indicators - the higher the person, the more he weighs, and vice versa. There is also a certain formula by which you can calculate your ideal parameters.

Some representatives of the stronger sex pay considerable attention to their appearance.

The optimal proportions of height and weight in men are determined by:

1. their height;
2. heaviness of the bones;
3. chest volume;
4. the amount of fat relative to muscle tissue in the body.

The last factor is not always taken into account, but plays an important role for athletes. The normal ratio of height and weight in men, if they do not have health problems, is a constant value, strong changes in which indicate the presence of internal problems. How to set the correct proportions?

Ratio Calculation Methods

There are many options for calculating your ideal indicators. A quick way to calculate the height-to-weight ratio for men is to use one of these charts:

1. Brunhard's formula - chest circumference and height in cm are taken into account, the values ​​\u200b\u200bare multiplied and divided by 240, the result is determined in the corresponding table;
2. Neger's formula - 152.4 is subtracted from the height in centimeters, the resulting number is multiplied by 1.1 and 48 is added to it, the description is similar to the previous one.

By body type

To determine the correspondence between height and weight in men, you can use the norms for each of the body types, in total there are three of them:

1. normal - normosthenic;
2. lean - asthenic;
3. dense - hypersthenic.

Belonging to one of these species is assessed visually. When in doubt, use the test:

1. grasp the wrist of the other with the thumb and middle fingers of one hand;
2. if this is easy to do, you have an asthenic type;
3. the wrist is covered with difficulty - normosthenic;
4. fails at all - hypersthenic.

Another method suggests measuring the length of the wrist, where 17 cm or less is a lean physique, from 17 cm to 20 cm is normal, and over 20 cm is obese.

Also, auxiliary tables are used for evaluation, which indicate the optimal weight for different types of addition.

Three body types for men and women

Astenik

Such a person has practically no fat layer, which is normally from 11% to 18% of body weight. It has narrow and light bones, narrowed shoulders and elongated limbs. Often such people are called thin-boned and they are characterized by an accelerated metabolism.

All these data serve as a physiological prerequisite for a small number of kilograms. At the same height, the weight of the asthenic is lower than that of the normosthenic by an average of 2 kg (or 10%).

Normostenik

This is the most balanced type of constitution, conditionally accepted as normal. It is characterized by an average rate of metabolic processes in the body.

The weight and height norm for men of this type is on average higher than that of an asthenic by about 10%, which is about 2 kg and 12-14% lower than that of hypersthenics.

Hypersthenic

Such a physique has pronounced external signs:

1. broad shoulders;
2. shortened limbs;
3. dense short neck;
4. voluminous massive bones.

Such people are characterized by a slow metabolism, they are often called broad-boned or dense.

Depending on age

Not all calculations take into account the number of years lived, although it is directly related to human mass indicators. A strong young guy is taller than an elderly person, therefore, body weight for each of the ages will be different.

The ideal weight for your height for men can be calculated in a simple way, taking into account the age and structural features of your body:

1. a certain number is subtracted from the height in cm - up to 165 cm - 100, 166-175 cm - 105, more than 175 cm - 110;
2. so you get the norm for 40-50 years, for 20-30 years this result is reduced by 10-12%, over 50 years it is increased by 5-7%.

According to Broca's formula

This weight and height formula for men has two options, the second takes into account not only the year of birth, but also belonging to one of the types:

1. 110 is subtracted from the measured height in centimeters if the young person is under 40 years old, and 100 if he is older;
2. this value is standard for a normosthenic, with asthenic addition it is reduced by 10%, with hypersthenic it is increased similarly.

Quetelet index

An approximate way of estimating that does not take into account the number of years a person has lived. The calculation of weight and height for men according to the Quetelet index focuses on belonging to the ideal weight or going beyond the limits of acceptable indicators. Normally, the index varies from 19 to 25.

where m is the available body weight, and h is the height in meters (it is measured in kg / m²).

Table of the ratio of height and weight in men

The most accurate data is obtained by specialists involved in measuring the proportions of the human body. The table of the ratio of height and weight for thin men looks like this:

1. 155 cm - 49 kg;
2. 160 cm - 53.5 kg;
3. 165 cm - 57 kg;
4. 170 cm - 60.5 kg;
5. 175 cm - 65 kg;
6. 180 cm - 69 kg;
7. 185 cm - 73.5 kg.

Height weight table of a man with a normal physique:

1. 155 cm - 56 kg;
2. 160 cm - 60 kg;
3. 165 cm - 63.5 kg;
4. 170 cm - 68 kg;
5. 175 cm - 72 kg;
6. 180 cm - 75 kg;
7. 185 cm - 79 kg.

For dense masculine representatives:

1. 155 cm - 62 kg;
2. 160 cm - 66 kg;
3. 165 cm - 69.5 kg;
4. 170 cm - 74 kg;
5. 175 cm - 78 kg;
6. 180 cm - 81 kg;
7. 185 cm - 85 kg.

The most accurate parameters are given by the table weight height age of a man:

Calculator for calculating the correspondence of height and weight in men

substitute your values ​​into the existing formula;

body weight is 50 + 0.75 (P-150) + (B-20) \ 4;

where P is your height and B is your age.

The ideal male body has always attracted female attention, as if broadcasting information about the strength and success of its owner to the world. Excess weight, like its lack, has always been a reason for dissatisfaction with oneself and "corrective" diets, and this problem does not bypass even celebrities. However, it often happens that problems with weight turn out to be far-fetched - a man compares himself with a certain model and strives to change at all costs and become the same, regardless of his natural data. But how do you know what height should be and how much a man should weigh in order for his physique to be considered normal? For this, scientists have created special formulas and calculators that allow you to calculate the ideal ratio of figure parameters, as well as tables that show how much a man should weigh with a certain body composition.

For a more correct assessment of the ratio of height and weight, 3 types of addition were distinguished:

1. Hypersthenic - such men have a short neck, arms, legs and broad shoulders. The figure has a strong, squat, stocky appearance. The metabolism is slow.
2. Normosthenic - characterized by a proportional, normal build, as well as a moderate metabolism.
3. Asthenic - such people have long limbs, neck, narrow shoulders and a fast metabolism. These are “thin-boned” men, dry, sinewy, they usually have little fat deposits, and the bones are light. It is these men who are most likely to be thin.

There are two ways to determine which type you are:

• Grasp the wrist of the other hand with the thumb and forefinger of one hand in the place of the largest protrusion of the bone: if the girth turned out to be easy, you are an asthenic, if with difficulty, you are a normostenic, if the girth did not happen at all, you are a hypersthenic.
• Measure the circumference of the wrist with a measuring tape: if the distance is less than 17 cm, you belong to asthenics, 17-20 cm - you are normosthenic, more than 20 cm - hypersthenic.

Table 1. The ratio of height and weight of men

To determine the normal weight for a man, it is necessary to take into account not only height, but body type.

This table shows the normal ratio of male figure parameters. For example, if the growth of a hypersthenic is 170 cm, then it will weigh from 65 to 73 kg, with an asthenic 180 cm, it will be within 66-70 kg.

How does age affect

Scientists have found that the ratio of height to weight is also influenced by age. It is believed that the older a man is, the more his body weight indicator increases, and this is normal.

Age affects metabolism and its speed, which cannot but affect the ratio of weight to height. Table 2 shows how much a man normally weighs, depending on his height and age.

Table 2. The ratio of height and weight of men, taking into account their age

Thus, the weight of a guy of 25 years old with a height of 172 cm will normally be about 74.1 kg, at 45 years old with a height of 172 cm - about 82.8 kg. If the height of a guy of 25 years is 180 cm, he will normally weigh about 85 kg, if the height is 182 cm, - 87 kg.

Calculation methods

Calculating the correct ratio of the parameters of a figure is a convenient way to control its state. This task is especially relevant and acute for celebrities, and this is understandable: their appearance is a calling card and a working tool. Moreover, diets and training complexes of celebrities are most often repelled precisely from the indicators and numbers that are indicated in the tables below.

Brock's formula

It should be understood that all currently available calculations of body weight norms are not absolute medical indicators and should always be considered individually.

• Its first version takes into account the type of addition: 110 is subtracted from the height if the man is under 40 years old, or 100 if he is older. People of the asthenic type reduce the resulting figure by 10%, and those of the hypersthenic type increase it by the same number.
• According to the second version of the formula, 100 (with growth up to 165 cm), 105 (166-175 cm) or 110 (above 175 cm) are subtracted from the height. The results obtained will be true for people aged 40-50 years. Those who are 20-30 years old should reduce this figure by 10-12%, and those who are over 50 years old should increase it by 5-7%.

Calculation of parameters and calculator

In order to accurately determine the correct ratio of indicators, you can use a special online calculator. The calculator will allow you to determine the body mass index, ideal Brock weight, body type and the number of calories needed:

• The body mass index calculator calculates using the Quetelet formula. A normal indicator for a male is a figure from 19 to 25.
• A calculator using Brock's formula will help you most accurately calculate the desired ratio. To do this, he takes into account the indicators of the figure and age.
• Body type, or the so-called Solovyov index, will help determine a calculator that takes into account the girth of the wrist in cm.
• A calculator that takes into account the parameters of addition and the level of physical activity of a man will help you calculate the daily daily need for calories. To this end, he uses one of two formulas - Mifflin-St. Geor or Harris-Benedict.

It is worth remembering that calculators and tables for determining the correct ratio of figure parameters are, first of all, only a convenient guide. For this reason, it is necessary to be attentive to the individual characteristics of your body and focus mainly on your well-being, because a beautiful body is inextricably linked with good and good health.