Woman human body types. What does the asthenic physique say. The ratio of height and leg length

And why, in fact, do we need to know our body type? The answer to this question cannot be monosyllabic. Firstly, it is easier for people who know the features of their figure to choose their wardrobe. In addition, every self-respecting athlete or coach knows that the principles depend on the type of physique. healthy eating each person and the characteristics of training. How do people with different figures the same clothes do not fit, and the same training programs do not suit people with different physiques, even if they have the same goal. Let's learn more about body types!

Body Types

The physique of both men and women depends on a number of parameters, among which are the following:

• body dimensions;
• proportions of body parts;
• characteristics and composition of tissues;
• muscle shapes;
• features of the development of tissues, organs, body parts.

For the most part, nutritionists and fitness trainers proceed from the classification of physiques proposed by Professor Chernorutsky V.M. There are only three of them: asthenic, normosthenic and hypersthenic.

Determine body type

Asthenic type:

• the chest and neck are extended;
• the diaphragm is low;
• narrow shoulders;
• long limbs;
• growth is average or above average;
• muscles are poorly developed;
• little adipose tissue.
• Accumulation of adipose tissue is slow or absent

Normosthenic type:

• muscles are better developed than in a person of a hyposthenic type;
• strong bone skeleton;
• broad shoulders;
• proportional length of arms and legs;
• reserves of adipose tissue at an average level.
• The accumulation of fat is adequate to the loss of adipose tissue.

Hypersthenic type:

• short neck;
• the diaphragm is high;
• the amount of fat in the body is above average;
• short stature.
• The accumulation of adipose tissue occurs rapidly.

In general, the description is rather vague, but in general, you can get an idea about your type of addition.

Another way to determine the type of physique is by the circumference of the wrist. If you have already been pregnant, then you probably remember how the doctor, when registering, measures the so-called Solovyov index. You can determine the body type of a woman using a flexible centimeter tape. Measure the circumference of your wrist, and now look at the results. The circumference with a height of 160-175 is:

• 15-17 cm - in normosthenic;
• from 17 cm - in hypersthenic;
• up to 15 cm - in asthenic.

Asthenic body type

Women of this constitution are characterized by general leanness, a long and thin neck, narrow shoulders, a flat and narrow chest, elongated thin limbs, long face and thin nose. Growth is often above average. The muscles of such women are poorly developed, so they lack strength and endurance. But the representatives of this group are energetic, light and elegant, have a small weight.

Of the obvious advantages of an asthenic physique, it is worth mentioning the minimum tendency to be overweight. Of the minuses - a frequent feeling of weakness and a drop in blood pressure.

When choosing sports disciplines, it is better to give preference to those that are aimed at developing the missing skills: strength and endurance. These include swimming, aerobics, dancing. Typical representatives of the asthenic physique are Keira Knightley, Nicole Kidman and Kate Moss in her best years.

Normosthenic body type

In women of this constitution, the main body sizes are proportional. Such ladies often have slender legs, a thin waist and, in general, a harmonious figure. Growth is usually average. Such people are naturally well-coordinated, sharp and fast. Of the sports disciplines are best suited game types(volleyball, basketball, etc.), as well as tennis, water aerobics. Happy owners of this type of physique are Cindy Crawford and Monica Bellucci.

Hypersthenic body type

Women of this constitution have heavy and wide bones, voluminous shoulders, a wide and short chest, and slightly shortened limbs (as a rule). Growth is often below average. By nature, such ladies have strength and endurance, but are deprived of flexibility and grace. Therefore, the recommended sports disciplines are as follows: yoga, Pilates, martial arts, etc.

To disadvantages hypersthenic type physique includes a low metabolic rate, which implies an increased tendency to be overweight.

Representative ladies of this physique are the singer Beyoncé and the most famous model Plus size Jenny Rank.

There are several varieties of the constitution (physique) of a person. Among them is the asthenic (or hyposthenic, ectomorphic) type. People with this body structure usually "do not know" what excess weight is. The other side of the coin is the lack of muscle mass. Why is it difficult for so-called asthenics to develop a muscular frame? How can they put their body in order? Everything in turn.

Who are asthenics: distinctive features of ectomorph people.

A typical sign of asthenics is thinness. Even a rich diet with the inclusion of a significant proportion of sweets and pastries does not always contribute to weight gain. Ectomorphs are usually tall, but occasionally there are people of medium, even very short stature. They have a poorly developed muscular frame, almost no fat layer is observed. The torso, face and limbs are elongated, elongated, and the shoulders and pelvis are narrow.

Asthenic men are always underweight. Their bones are thin, the chest is sunken, the ribs protrude. Female representatives with an asthenic body structure are outwardly more similar to adolescents. Such faces age early - due to too fast metabolism, muscles and skin atrophy untimely.

Surprisingly, the type of physique also affects psychological features person.

Asthenics are characterized by such distinctive character traits:

• punctuality, scrupulousness and accuracy;
• conscientiousness and decency in relation to others;
• emotionality;
• shyness (even shyness), a tendency to instantly “fall into the paint” in awkward or tense situations;
• delicacy;
• sensitivity, vulnerability;
• suspiciousness and thoughtfulness;
• self-doubt, increased susceptibility to stress.

Interesting! Among asthenics, introverts and artistic natures are more common.

The hyposthenic body type creates a predisposition to ailments of the respiratory and digestive organs. For example, asthenics are often diagnosed with gastrointestinal ulcers, gastritis with reduced acidity. There is a high risk of arterial hypotension, vegetative-vascular dystonia.

What factors prevent an ectomorph from accumulating muscle mass?

Asthenics, as you know, it is more difficult for other people to build muscle mass and develop its strength. There are reasons for this:

• Firstly, initially there is a noticeable lack of muscle and adipose tissue - their starting volume is much lower than normal.
• Secondly, all asthenics are characterized by an accelerated metabolism (metabolism), due to which the consumed carbohydrates are instantly burned without having time to transform into a fat resource. This happens even in a state of complete rest.
• Thirdly, ectomorph muscles are not particularly prone to growth due to anatomical and physiological features.

A person with a hyposthenic physique is forced to make considerable efforts and spend a lot of time so that his muscular frame acquires relief outlines. In addition, the achieved result comes to naught much faster than in persons of other types of constitution.

To increase the volume of muscle tissue, you need an integrated approach. It involves adjusting nutrition and competent selection of sports exercises.

The Right Foods for an Ectomorph

It is desirable for asthenics to reduce the amount of foods that have a high fat content in the diet. We are talking about pork meat, mayonnaise, fast food, chips, overly sweet and fatty desserts, sausages, whole milk, etc.

Menus are formed with an emphasis on proteins and other healthy nutrients. Their optimal ratio is considered to be:
1) complex carbohydrates - from 50 to 55%;
2) proteins (proteins) - from 30 to 35%;
3) healthy fats - about 15%.

You can satisfy the asthenic's need for carbohydrates at the expense of nuts, various vegetables, and rice. In this case, the source of high-quality protein is poultry meat (turkey, chicken), eggs, kefir. High-quality fats are rich in olive and linseed oils, shrimp, mussels and sea fish.

By maintaining the balance of essential nutrients, a person helps his body to synthesize its own protein in a more or less sufficient volume, which is necessary for the formation of a muscular frame.

What exercises should you pay attention to?

Training for asthenics should be combined with long periods of rest. This is due to the fact that ectomorphic people take much longer to recover. Excessively intense and frequent loads can lead to exhaustion of the body, instead of making the figure fit.

Important! “Lazy breaks” during sports are simply necessary for asthenics - they help to enhance the effectiveness of exercises.

The complex of mandatory exercises includes adequate strength training. Thanks to them, you can significantly increase muscle mass. Varieties and features of such exercises:

• monotonous work of muscles with free weights;
• gradual increase in the intensity of loads;
• improvement of execution technique.

Endurance and strength need to be trained regularly, since muscle mass in ectomorphs is lost faster than it builds up.

Cardio loads will also be useful, especially to eliminate the stress that asthenics are subject to. In this case, you need to follow simple rules:

1. Perform aerobic exercises for 15 (maximum 30) minutes no more than three to four times a week.
2. Training is carried out in the "corridor" of values ​​\u200b\u200bfrom 60 to 80% of the personal maximum of the pulse (or heart rate) indicators in order to prevent burnout, the loss of valuable calories.

It is good to do yoga, Pilates, martial arts, tai chi. They promote toning and stretching of muscles, optimization of local blood flow and muscle trophism.

So…

Due to the increased metabolism, asthenics are distinguished by their slenderness, which is often excessive. To make the body look harmonious, one complete (mainly carbohydrate-protein) nutrition will not be enough. It is necessary to play sports, but there are also some nuances here. In most cases, asthenics do not have the task of losing weight, but aerobics is necessary in the same way as strength training.

Hearing the expression asthenic physique “Not everyone understands what is at stake. What are the characteristics of a person who is described in this way? Asthenik, translated from Greek means - weak. People of this type are underdeveloped, sickly, have poor health. They find it difficult to tolerate cold weather. Even in summer, asthenics have cool feet and hands.

Let's consider in more detail distinctive features asthenic physique and characteristics of this type.

External signs of asthenic type

One of the main signs of an asthenic body type in people is a lean physique. The deposition of subcutaneous fat in them is insignificant. Due to the accelerated metabolism, they do not recover.

Even enhanced nutrition with the inclusion of sweets and flour products does not always contribute to weight gain.

The torso and face of asthenics are elongated, the shoulders are narrow. The limbs are too long, which makes the body seem disproportionate. Disharmony is enhanced by being too short or too tall. Asthenics are characterized by low muscle mass and underdeveloped muscles. The skin of such people has a pale, painful appearance with increased dryness.

Features of people of this type

In pride, asthenics do not hold. Despite this, they live modestly, not trying to stand out from the crowd. Some in their youth have periods of rebelliousness and desire to be seen. But soon it passes, and the asthenic warehouse of character takes its toll. Getting into awkward, often far-fetched situations, they blush and get lost.

With age, the asthenic character becomes a little softer, a person learns to put up with his character. Despite this, they are haunted by a feeling of dissatisfaction with themselves and inferiority. Because of this, individuals of this type are very vulnerable and touchy.

For a long time they remember the unflattering statements of other people in relation to themselves and are very worried. At the same time, they do not try to find out the reason for the negative attitude and analyze the event.

Very long and painful experience conflict situations, mentally scrolling through all their actions. Because of what they become distracted, anxious and have trouble falling asleep at night. Asthenics do not tolerate any changes. Whether it is a change of scenery, work or daily routine, everything unsettles him. Being in an unfamiliar society, they get lost and behave stupidly.

With age, negative manifestations again become more acute. In old age, asthenics annoy relatives so that they are always nearby. Dissatisfaction and intolerance towards old age is increasing.

As for gastronomic preferences, asthenics love sweets and can consume them without restrictions. But even this does not always help to gain weight. In addition, they love sour and salty foods. They often drink alcoholic beverages, which can lead to alcoholism.

Distinctive features of asthenic physique in different sexes

In men with an asthenic physique, insufficient body weight. Compared to the average representative of the stronger sex, its size and weight are reduced. Among them, one can rarely meet undersized individuals. They are usually tall.

Asthenics have thin humerus bones, a flat or sunken chest with clearly defined ribs. There is practically no fat on the abdomen.

In some cases, deposits are observed female type or sagging belly, the waist stands out. In some, with age, the hips are rounded, the pelvic bones expand.

Men of this type age quickly. The skin early becomes flabby and faded, covered with a dense network of wrinkles. Due to metabolic disorders, muscles atrophy early.

Women with an asthenic physique have external features similar to men. However, among them there are more undersized individuals. Outwardly, such women look thin, fragile and weak. Often there is underdevelopment, both of individual parts and of the whole body.

Characteristics of people with asthenic physique

Positive character traits:

• accuracy and conscientiousness;
• lack of violent emotional manifestations;
• scrupulousness in the implementation of any processes;
• decency in relation to others;
• indifference to relatives and friends;
• conscientiousness in the performance of their duties.

Negative moments in the character:

• shyness and shyness;
• sullenness;
• lack of communication skills;
• irritability often on a far-fetched occasion;
• unwillingness to take responsibility;
• uncertainty and unwillingness to defend their opinion.

In each person, some traits appear more, others less. However, the asthenic type can be combined with other options.

How to raise an asthenic child?

In order for a healthy personality to form from an asthenic child, it should be perceived adequately. Do not "break" his nature, trying to make him an "ideal" person. Any load, whether physical or psychological, must be strictly dosed. Make a daily routine for your baby, taking into account good nutrition and sleep.

Surround your child with care and love. He must feel the support of his parents and know that they will always support and help him, regardless of whether the child is right or not. What close people will reliable protection from an unfriendly outside world.

Only such an attitude will help to form a psychologically healthy person. All this must be skillfully combined with physical and emotional hardening. Teach your child the art of relaxation as early as possible. Teach him to positively perceive the world around him.

Asthenicity is thinness, which can visually resemble a weak person. However, the reality is often different. The asthenic physique of a person - narrow shoulders, a narrow chest, the presence of a waist.

The face is oblong, elongated, oval, sometimes resembling a triangular shape.
The arms and legs seem to be elongated (may appear so due to thinness and narrow body size). Look at the photo above. The skin color and type also differ. Usually it is pale, light, in women it is especially sensitive. These characteristics are general.

Among women

• Some are envious of them, and some are angry. This is about asthenic women. They are with a beautiful slender figure, thin and transparent. They eat and do not gain weight, which causes the envy of those who are less fortunate;
• It is easier for such women to maintain a good physical shape, since the accumulation of lipids in them occurs slowly. But, despite the thinness and harmony, the endurance and strength indicators of women are very low. The exception is asthenic athletes;
• It is very difficult to develop muscles for an asthenic girl and create a pumped-up sports silhouette. This is because their growth is slowed down not only in adipose tissue, but also in muscle tissue;
• Asthenics are characterized by angularity, which does not particularly attract men. Model girls at fashion shows are an example;
• The “legs from the ears” of asthenic girls are, without any doubt, a plus. But the size of the bust, limited in strength, all the same, poorly developed lipid tissue, is a minus;
• Narrow fragile shoulders, graceful feet and hands and a thin waist;
• Lucky for these ladies and that they do not need to fight with excess weight;
• A feature that is important to consider when trying to lose weight. In women, muscles are the first to “leave”. This means that they need to lose weight not by reducing the number of calories they consume, but only by strength exercises and a specially selected diet. Simply removing buns from your daily diet and losing weight will not work in this case.

Every body type has its own flair. There is no clear division between what is “good” and what is “bad”. Accept your body the way nature has given you, with love and care. And knowing the features of your figure will help you figure out what is acceptable for you and what is better to avoid in relation to your physical condition and body.

Body type (ectomorph, mesomorph and endomorph) is determined by the proportions of the body, the features of weight gain and the body's response to physical activity. A person who understands the characteristics of each type will be able to build a training program and diet in accordance with his goal. Pure asthenics (ectomorphs) are common among men: they hardly gain muscle mass, eat a lot and do not get better. They have the following options:

• long arms and legs;
• elongated body;
• Long neck;
• narrow shoulder girdle;
• high growth, less often - medium.

Most people note the signs of several species at once, but one always dominates. If the conclusion is not obvious, then measure the girth of the wrist. The asthenic type is characterized by thin bones. Therefore, a wrist circumference of 18 cm or less will testify in his favor.

Ectomorph nutrition

Nutrition is the main aspect of a healthy and strong body. Men of this type face difficulties when they want to strengthen the muscles, increase their volume and make the figure more attractive. But, having a fast metabolism, they fail to gain the necessary mass. Therefore, the result cannot be achieved without controlling the calorie content of food and the balance of BJU.

When choosing products, preference should be given to hearty and natural positions. It is better to refuse or minimize the consumption of simple carbohydrates (sweets, pastries) and exclude fast food. Preferably complex carbohydrates: cereals, whole grain pasta, whole grain bread. These products should not be less than half daily diet. Do not forget about fiber: fresh vegetables and fruits.

When gaining weight for a man, an asthenic should increase the amount of protein products up to 30% of daily allowance food (meat, fish, cheese, eggs, cottage cheese, soybeans, legumes). Healthy fats need about 15% ( vegetable oils, avocado, seeds, nuts).

• the daily calorie intake should be divided into 5-6 meals and evenly distributed throughout the day;
• 1.5 hours before training, eat a hearty meal with complex carbohydrates in the composition;
• after training, eat protein foods;
• have a hearty breakfast and no later than an hour after waking up;
• for the first time of weight gain, the asthenic type requires an increase in the base calorie content by 150-200 calories.

Ectomorph workouts

Initially, people with an asthenic physique are weak and unendurable in sports. This is due to the fact that they naturally have less muscle tissue than other types. These tissues are not prone to easy growth, so overtraining in ectomorphs occurs quickly.

This aspect is important to take into account when drawing up a training program: the sports load should be adequate to the physical form of the asthenic. Alternating periods of rest and training becomes a logical way out of the situation.

Regular increase in load is a prerequisite for building muscle, but it should happen gradually, without jumps. It is important to pay attention to the exercise technique, as it “suffers” first of all with general muscle weakness. Monotonous performance of strength exercises is capable of the best way help achieve results.

Strength training dominates the training program when shaping the ectomorph figure. But don't forget about cardio either. It is important not to increase their volume to a state in which the asthenic begins to lose the gained mass. Therefore, the intensity of cardio training is allowed low and medium under the control of heart rate, in time no longer than 30 minutes.

The asthenic type is not a barrier to building the desired form. Subject to all the recommendations, men manage to correct natural data. They gain muscle mass and gain relief.

It is worth remembering another feature of ectomorphs - it is very easy to lose the result. Therefore, training should be regular, and nutrition is satisfying and without failures. In addition, asthenics need at least 8 hours of sleep at night - this is one of the main conditions for the effectiveness of training.

In children

Children with this type of physique are thin, very light, their skin is more damaged than other children. Due to the fact that the level of muscle mass is too low, children are weak. The pressure is usually low, the limbs (hands and feet, especially fingers) get cold quickly.

Signs of people with this body composition:

• All people with this type of physique have a quiet voice, but attention is well developed.
• The joints are quite flexible, but the spine is weak, so they often stoop, hunchback may appear prematurely
• Asthenics are afraid of blood, they can easily faint, they often feel sick, psychological disorders occur, they are practically not resistant to stress and irritation
• Asthenics are often afraid of decisions, they quickly fall into a stupor, they are afraid of stress, they are vulnerable.

You can correct the situation with the physique with the help of increased physical activity, as well as the use of sweet and protein, carbohydrate foods, vitamin complexes and dietary supplements. I hope now you know what an asthenic physique is and what are its characteristics.

The clothes you wear depend on your body type, right? Many girls do not even suspect that the types of figure and the selection of wardrobe is a whole science. When creating an image, this is the most important moment.

How to determine the type of woman's figure and choose the right clothes? Read this article and you will find out what types of figures are and who is better to wear what.

1. Straight

You probably have a straight type of figure if all its parameters match. This body type is known as the "supermodel figure". It is also called a rectangle. Due to the lack of a pronounced waist, the body seems straight.

What to wear

Straight tops and dresses will delightfully sit on you. They will not only suit your body type, but also emphasize the dignity. A spectacular belt combined with a straight-cut dress is a very winning option. This will help recreate the sophisticated and sexy hourglass shape you've been dreaming of. Should be used bright colours in clothes, try different textures and cuts. What should be avoided?

What not to wear

Don't wear clothes that accentuate your waist. Avoid tight, shapeless clothing. If you do not have a straight body type, your type may be described below;

If you have large hips and small breasts, then you are a pear. This type of figure is also known as a triangle. You wide hips and your waist can look attractive with the right choice of clothes. What to choose? We will help you with this!

What to wear

Opt for tops with a deep scoop neckline or boat neckline. This will visually make the shoulders wider. Suitable to complete the look beautiful bracelets and other accessories. Wear push-up or padded bras to balance your top and bottom. However, not all clothes will suit you.

What not to wear

Don't wear puffy dresses, pipe trousers and tight skirts.

Not your body type? Let's move on to the next;

Your body type is "apple", if your chest is larger than the hips, an undefined waist, small hips and thin hands and legs. When gaining weight, the upper body becomes fat first. This type of figure can look advantageous with careful selection of clothes.

What to wear

Opt for soft textured fabrics, a-line dresses, blouses with elastic under the bust, V-neck, deep scoop neckline, flowy dresses with elastic under the bust, short dresses, dresses with darkened edges and a highlighted center, flared jeans, jeans with back pockets to show off the hips, vests, low-rise jeans, high-waisted shorts, wear heels or platform shoes.

What not to wear

Avoid overly tight clothing, shapeless tight skirts, jeans or trousers with little or no detail at the waist. Avoid wide neck tops, off-the-shoulder dresses, boat necklines, jeggings, low-heeled shoes, jewelry that sits close to the neck, and wide belts.

Scroll down and find out about other body types!

Also a very attractive body type. It is characterized by large hips that stand out from the rest of the body. This silhouette creates a figure that resembles the number 8. You tend to gain weight in the upper torso, especially in the abdomen. " Lifebuoy» in the waist area is your biggest problem and you easily gain weight in the hips and arms.

What to wear

Choose clothes that highlight the top of the body and at the same time darken the bottom. Strapless clothing, boat neckline, wide collar, short skirts and shorts to show off your chic legs, tops with embellishments or patterns that give volume to your bust, A-line skirts, flared jeans or trousers, mid-rise jeans, fitted dresses, hip-length bags , open-toed shoes, low-cut shoes, ballet flats with a tapered toe.

What not to wear

Skinny trousers and jeans, tops with elastic under the bust, shapeless skirts, short sleeves and a round neckline, wide stripes in the middle of the body, skirts and shorts that end at the hips, round-toed shoes, small heels;

This figure is a girl's dream! Your buttocks and chest are very well balanced and at the same time a well-defined waistline. Your buttocks are naturally rounded and your overall body is proportionate. You have slightly rounded shoulders that are in perfect harmony with the graceful buttocks, and the legs are in proportion to the upper body. Despite all the attractiveness of the figure, you can go wrong in choosing the right clothes.

What to wear

Accentuate your waist by choosing clothes that highlight all the curves. Wear wide belts, wrap tops, flowy dresses, skirts, skinny jackets, pleated waist dresses, pencil skirts, ¾ length skirts with back or side slits, jeggings, strappy sandals, high heels, shoes with open toe.

What not to wear

Beware of shapeless loose sweaters and dresses, as well as catchy jewelry.

If this is not your body type, do not despair, there is still a lot of interesting things ahead;

With this structure, the chest stands out significantly from other parts of the body. The hips are straight and the middle part of the torso looks fuller. First of all, excess weight appears in the abdomen. The waist is not pronounced and is the widest part of the body. The buttocks are flat, the legs are thin. Since the legs are the main advantage, they must be emphasized.

What to wear

Square neck, V-shaped and U-shaped neckline on jackets and T-shirts. It is also recommended to wear tops, wrap skirts and jackets to visually slim the middle part of the torso, pleated tops, tunics, dresses with a belt, jackets with wide collars, cargo pants with hip pockets, dresses and skirts just above the knee, to show the legs and make the body visually more proportional, high heels, long earrings and necklaces up to the middle of the chest.

What not to wear

Avoid tapered jeans and trousers, loose tops, pleated skirts, baggy jackets, overly tight T-shirts, high necks, cardigans, dangling earrings and necklaces, round-toed shoes, chunky boots, and flat soles;

If your body type is a rhombus, then your hips are wide, and your chest is on the same axis as your shoulders. The middle part of the body is quite massive. Excess weight primarily displayed on the abdomen. The waist is not pronounced. The hips are also large. The arms are lean and well shaped. The shins are also well built and are the most attractive part of your body.

What to wear

The key to a successful image is the overall balance with the chest. This will make the waist more attractive. Attention should be paid to clothing that would emphasize all the female curves of the body. Choose pants and skirts that make you look slimmer. Having a sexy shin, you should not neglect this. Wear belted dresses, flowy sweatshirts that fall to the buttocks, loose sleeves, dark jeans and trousers, off-the-shoulder tops, straight and A-line skirts, flared trousers, wide belts, chunky earrings and necklaces, medium heels and peep toe shoes.

What not to wear

Pencil skirt or skinny pants and jeans, large prints, embellished tops that are too flashy, vertical stripes and prints, massive boots;

1. Hourglass with small breasts

Such a figure is almost completely identical to the hourglass type and looks no less impressive. You are lucky if you have this body type! The waist is the most stunning part of your body and needs to be emphasized. The shoulders are slightly rounded and the buttocks are slightly larger than the hips. You have a beautiful proportional body and charming legs.

What to wear

It is worth giving preference to clothes with a V-neck. You should also try wearing dark colored tops. A couple of jackets and elegant shirts will not hurt. This will help emphasize the buttocks and thighs. Don't forget the skirts. The length may be different.

What not to wear

Avoid baggy jeans and jackets, loose clothing, loose-fitting shirts, square necklines, boat necklines, bust embellishments;

You are the owner of this type of figure if your shoulders and pelvis are the same width. You have a thin-boned body structure and you are like a inch. You do not gain weight quickly, but you lose weight very quickly. You have skinny arms and legs. The buttocks are flat, the chin line is pronounced. It's amazing as you can wear any loose clothing and look amazing.

What to wear

Skinny jeans and ankle length trousers, balloon skirt, loose jeans, harem pants, low rise jeans, push-up bras, crop tops, flowy fabrics, high neck tops, long skirts, pencil skirt, platform shoes, stilettos, long boots, leather jackets, jeans with hip pockets, belts embroidered with sequins and colored sandals.

What not to wear

Tight tops and tight dresses, blocky heels, thick plastic bracelets, dark jeans and trousers, large floral prints;

1. athletic

The athletic figure is recognized by the majority as the sexiest. The athletic figure is characterized by taut, attractive forms. You have toned muscles, elastic hips and calves, well-built shoulders, compared to other women, your neck is longer and wider. The arms are well folded and taut. Here is a short list of what you should wear to look elegant, beautiful and possibly mysterious.

What to wear

Tight dresses and skirts to the knee, emphasize your shape with a variety of belts at the waist, off-the-shoulder top, boat neckline, high neckline, you can also experiment with the length of the sleeves, sportswear, sports shoes, long earrings, stilettos.

What not to wear

Baggy jackets, loose-fitting shirts, V-neck, U-neck, collar collar, shoes on flat sole and large earrings;

Yes, this name surprised me too! Did you know that Angelina Jolie is the owner of this particular type of figure? This fact should already tell you that you are irresistible. This type of figure is characterized by a large rounded chest, a thin waist and graceful hips, long legs and broad shoulders. Owners of such a figure should wear outfits that emphasize the waist.

What to wear

Dresses and tops that visually expand the hips and shoulders, V-neck, off-the-shoulder clothes, boat neckline, wrap clothes, thigh-high slit, silhouette and flying dresses, peplum tops, coats with a belt, skinny pants, high heels, low shoes and open-toed shoes.

What not to wear

Baggy skirts and sweaters, long skirts, massive necklaces, high-waisted trousers, flared trousers, massive sweaters, boleros and high necks;

Wow, one of the hottest body types! Naomi Campbell has such a figure. You have broad shoulders, narrow hips, and skinny legs. The waist is not pronounced and the upper body is quite massive, it should be emphasized to divert attention from the waist. How to do it?

What to wear

Ruched neckline, peplum, jeans with back pockets, low rise jeans, skirts with front pockets, satin dresses, V-neck, A-line dresses and skirts, shorts, chunky shoes and earrings, dainty necklaces, Long Dresses, high-waisted trousers, flared trousers and skirts with sequins.

What not to wear

Baggy and shapeless dresses and sweaters, pencil skirts, skinny jeans and trousers, thin straps, ¾ sleeves, horizontal stripes on the shoulders, clothes that are baggy around the waist.

Now you know your body type and better ways emphasize the necessary forms to be irresistible in the eyes of men. Love your figure and charm everyone around!