Bath procedures for women. Wellness bath procedures. The benefits of bath procedures for women and men, indications and contraindications. Benefit for health

To rest, relax and, in the end, wash well - for this we visit a bath or sauna.

A rare feeling of relaxation and peace, skin cells freed from dirt and dust - what we get at the end of the "bath day". What cosmetics to take with you to the bath, so that the rest is complete, and body care is as effective as possible? So, the best beauty treatments in the sauna.

Coffee scrubs and soaps

Natural skin cleansing in the sauna - coffee grounds. Only it is not necessary to guess on it, but mix it with salt and apply it with massaging movements on the body. Such an impromptu scrub will not only cleanse the skin, but also, in tandem with high temperature, will accelerate the breakdown of body fat. To prepare this, you need to take a few tablespoons of ground coffee (it is desirable that it is not ground into “dust”, but that the particles are coarse), add half as much sugar to it and pour it with a small amount of hot water. Mix well, and after the sugar has melted, this mixture can be used. It is best to do this after the second entry into the steam room, when the skin is already steamed out, and the keratinized particles are softened.

Coffee beans and professional manufacturers of cosmetics did not ignore. Some brands produce entire series of products using coffee.

When choosing natural coffee products, you can try:

Massage tiles "Black Velvet" from Savonry. The composition of the product includes coffee and cocoa butter, which effectively break down fats and nourish the skin.
Cleansing coffee tile "Coffee temptation" from Soap makers containing ground coffee.
Coffee soap from Attirance with particles of ground coffee. The soap gently exfoliates and cleanses the skin.

Sauna cosmetics

Many sauna goers recommend honey as a hot mask or the base of a body balm. Honey is really very useful, but for some it can cause allergies. If the body perceives honey normally, you can add essential oil or aloe juice to it - for a nourishing and moisturizing effect.

It is better to spread honey some time after leaving the steam room, after rinsing under a warm shower. At this time, the pores are opened, and the blood circulation in the skin is activated. Special honey mixtures for baths or saunas can also be found in pharmacies. In the steam room, the healing properties of decoctions from medicinal herbs are enhanced. Such decoctions can be added to water and poured over the body with this cocktail or moistened with a broom during steaming. Rinse hair well with the rest of the decoction after washing.

Bath cosmetics from professionals

Manufacturers of natural cosmetics are developing their proposals for baths and saunas. Natural aromatic compositions from essential oils are offered by Aromatica and Flora's Secret. Scrub on buckwheat seeds with the addition of milk - in the assortment of the Russian brand "Grandma Agafya's Recipes". Karel Hadek has a whole range of balms and masks based on natural oils.

A sauna or a bath can also cause harm - especially if you don’t know the difference between these concepts. A dry and hot sauna is suitable for those who cannot tolerate the high humidity of the bath and vice versa. But you should not stay in the sauna for more than 15-20 minutes - this is not a test site for endurance and durability. Overzealous with bath procedures, you can earn a heat stroke. When the first uncomfortable sensations appear, it is not recommended to make sudden movements and gradually move to a cool room.

Experienced bathers recommend that visitors to a bath or sauna drink moderately (fresh, herbal tea, but not beer!), Take care of their heads and hair (putting a cap on their heads and not going into the bath with wet hair), and also ... keep quiet: in the steam room the body relaxes, getting rid of negativity, so empty talk can only interfere with this.

Each trip to the bath or sauna can be turned not just into a pleasant pastime with loved ones, but also into a real paradise for the skin, hair and general condition of the body. Bath scrub, creams, masks, balms and massagers - these are the tools with which you can rejuvenate the skin, cleanse the body, recharge with energy and vigor for the whole week ahead.

In order to spend these few hours with the maximum benefit for the soul and body, use our little tricks and tips:

Invite close people with you, in whose company you feel free and at ease.
We remind you of an approximate list of necessary attributes and useful things: soap, shampoo, broom, bath slippers, change of linen, sheet, towel, cap, basin, ladle, drink. Massage brushes, special mittens (if you plan to use a scrub), pumice stone will not be superfluous. It is possible that some items are available in the selected sauna - ask in advance. And do not forget cosmetics or ingredients for their preparation.
At the first entry, it is better not to use anything, but during and after the second one, you can and should use a mask, scrub. After the first call, do not forget to douse yourself with cold water.
You can increase the effectiveness of any cosmetic product used in the bath if you preheat it - just take the scrub with you to the steam room.
Steamed skin becomes even more delicate, so use the scrub very carefully so as not to damage it, otherwise spots and hematomas form on the skin.
If the scrub recipe involves going to the steam room for a few minutes, at this time continue to rub the body, massage it. You can use additional equipment: brush, washcloth, mitten, massager.
Remember that masks and scrubs cannot be used in areas where there are allergic rashes, peeling foci, scratches and wounds.
As a drink in the bath, it is better to take linden tea, cranberry infusion, herbal tea, chamomile and rosehip tea.
The effectiveness of the products used in conditions of elevated ambient temperature increases by 2 times, so body care in the bath is a mandatory process, do not deny yourself this pleasure.

Scrubs for bath procedures

If you decide to use a scrub, then it should be applied immediately after leaving the steam room, while dead skin cells are steamed out. We suggest you adopt one or more of the many simple recipes for such scrubs:

For dry skin: Mix together a tablespoon of olive oil, a spoonful of coffee grounds and a pinch of cinnamon.
Mix a glass of cream and a glass of any salt. Rub this composition all over the body and go to the steam room for another 5-8 minutes. If during this period sweating is even more intense - do not be alarmed, it should be so.
Mix 10 drops of fresh lemon juice, 4 teaspoons of cream of any fat content and 3 tablespoons of olive oil.
Scrub for oily skin: Mix a large spoonful of low-fat yogurt with the same amount of coffee grounds.
Mix 2 tablespoons of honey, 1 tablespoon of wheat bran and a few tablespoons of lemon juice.
Mix 3 tablespoons of honey with the same amount of salt. Go to the steam room for 5 minutes. After exiting, do not drink for 10 minutes so that excess water leaves the body.
Mix 2 pinches of mustard powder, 2 tablespoons of salt and 2 tablespoons of honey. Add 2 drops of orange tree oil or other scented oil of your choice.
Anti-cellulite scrub: Dissolve 15 drops of citrus, rosemary, cypress, bergamot or other essential oils in a tablespoon of warmed honey. Add 100 grams of coffee grounds and a teaspoon of any shampoo to the mixture.
To 200 grams of sugar, add a few teaspoons of olive oil and a few drops of citrus oil.
Mix honey with a few drops of lavender, olive, orange, bergamot, rose or coconut oil. This recipe is very effective for

It is not necessary to adhere to the recipe and proportions: it's okay if you don't have any component. Salt can be replaced with sugar, oils perfectly replace each other, sour cream can become an alternative to honey. Try, experiment.

Scrub should not be applied to very delicate places. Purchased products are also suitable for a bath, but preparing them yourself is much more interesting and more fun.

Bath body masks

We have selected for you some recipes for the most effective body masks:

If there are age spots on the skin: mix grated cucumber pulp with cream in equal proportions, add a little lemon juice.
Mask for problem skin: in 2 tablespoons of melted honey, add the juice of half a lemon, a teaspoon of wheat bran.
Anti-cellulite mask: mix honey and cream in equal proportions, add a few drops of citrus essential oil. Leave the mask on the body for 15 minutes after visiting the steam room. You can use a massager to enhance the effect.
For oily skin: Mix 4 tablespoons of oatmeal with 3 tablespoons of sour cream and half a chopped cucumber. Grind the flakes first.
Nutritional: mix a spoonful of vegetable oil and brewer's yeast, add egg yolk.
Perfectly refreshes, whitens and nourishes clay body mask: mix cosmetic clay in equal proportions with water, apply on a moisturized body for 20 minutes.

Face masks:

Mix a spoonful of oatmeal soaked in water or milk with a spoonful of sour cream - suitable for problem skin.
Mix a tablespoon of yeast with one yolk and a teaspoon of olive oil - a mask for mature skin.
Mix a spoonful of cottage cheese with a spoonful of crushed algae - if there are age spots on the skin.
Mix honey with propolis in equal proportions - it does an excellent job with acne.

All body masks in the bath can be kept on the body or face for 10-15 minutes.

When choosing clay, keep in mind that white is ideal for oily skin, gray and yellow for dry skin, green and yellow for aging, blue and red for problem skin prone to inflammation.

Masks are applied to already cleansed skin. You need to apply them before the second or third entry into the steam room or after leaving.

Bath hair masks

The mask should be applied to the hair before the last trip to the steam room, putting a hat on the head. Rinse your hair before applying the composition so that the beneficial substances are absorbed as deeply as possible.

For dry hair: mix 3 tablespoons of olive oil or burdock oil with 2 tablespoons of honey, wash off after 20 minutes using plenty of shampoo.
Mix aloe juice and honey, add the yolk of one egg.
For oily hair: mix equal proportions of glycerin, apple cider vinegar (one teaspoon each) and 3 teaspoons of castor oil.
For split ends: apply yogurt to your hair, to which a few drops of olive or coconut oil have been added.
To add volume: mix gelatin dissolved in water in a water bath (15 grams per 4 large tablespoons of water), add a few hundred tablespoons of shampoo.

To make oil masks wash off faster, rinse your hair with water and lemon juice - the acid dissolves fat.

Bath side effects

Spots. Very often, after or during a visit to the sauna, uneven reddish spots appear on the body. This is a sign of deep overheating and dysfunction of the capillaries in this area of the body. Spots after the bath do not pose a threat to health and do not signal serious violations of the body. This is a defensive reaction. These spots usually disappear within a few days. Otherwise, it is better to consult a dermatologist.
Rash. Most often, it indicates an allergic reaction to herbal teas, the use of massage elements. Perhaps your scrub or mask contains elements that cause allergies. You should definitely contact a dermatologist to find out the nature of their appearance.
Acne. Most often they appear after visiting the bath. Sometimes during a stay in the steam room, spots appear, and then purulent inflammation. This is the result of using stale washcloths, mittens, brooms. Remember about hygiene and disinfection - microbes and bacteria penetrate very quickly into open pores.
bruises. Appear as a result of too intensive use of a broom or hard massaging. Make sure that leaves do not crumble on your broom, use the scrub very carefully.

Beauty treatments in the bath can bring a lot of pleasure. The main thing - do not forget about simple precautions. Forget about everyday problems and worries for this time, because you deserve 100% rest.

Saunas or baths in different countries correspond to traditions and bathe in them in different ways. But if we generalize a little, it turns out that we call a steam room with dry steam a sauna, and a traditional Russian bath is a steam room with high humidity of hot air. What is more useful? What is best accepted by your body. Dry steam tends to be more tolerable and the rather high temperature in the steam room can be tolerated. But, perhaps, you like low temperature, moist air with aromas of herbs, essential oils, and a well-steamed oak broom. Both will be useful.

What happens in the sauna?

Sauna has long become a way for a modern person to relax, and for women also an exquisite SPA procedure. Indeed, many masks and scrubs become most effective in the sauna. Under the influence of hot air, the pores on the skin expand, sweating increases. This contributes to the removal of impurities, toxins, excess sebum, increases the permeability of the skin for nutrients. In addition, the top layer of keratinized cells softens and can be easily removed by mechanical cleaning. Active removal of moisture from the body contributes to weight loss. Sauna is, first of all, a relaxation of the body and soul, therefore it is recommended to drink herbal tea with honey in between procedures, to make less fuss and talk. The sauna will also be useful for those who suffer from a runny nose or cough. Hot air will help warm the body and expel phlegm. Just do not visit the sauna at the height of the disease and at elevated temperatures, because our task is to benefit, not harm.

Traditional beauty treatments for the sauna

There are already tried and tested traditional ways give the body a pleasant-useful feeling in. In view of the fact that the steamed body is ready to part with coarsened skin particles, a body scrub will be very useful. You can cook it yourself, or buy ready-made. Now there are a lot of offers from cosmetic companies, and there are even special offers for baths and saunas. As a rule, such cosmetic products consist of natural ingredients with the addition of essential oils, cream, honey, coffee. You can make a coffee scrub at home. To do this, take natural ground coffee, moreover, it is better than factory grinding, and not your own. Such granules will be more uniform and the size you need.

Brew some coffee boiling water, and when cool, add a little honey and olive oil (or any other cosmetic). In addition to mechanical exfoliation of the skin, coffee activates blood circulation, saturating each cell with nutrients and oxygen. Honey does the same. It additionally warms up the surface of the skin, dilates blood vessels, and at the same time makes the skin incredibly velvety and tender. Therefore, the tradition of lubricating the body with honey in the sauna has already taken root. A good scrub will come from sea salt. Its particles will also gently exfoliate the skin. The popular honey and salt scrub has a strong position in the list of favorite and traditional sauna treatments.

If you want to bring invaluable benefits to your hair in sauna, to make them strong, shiny and silky, then apply on the basis of castor oil. This oil is one of the most useful for hair growth and strengthening, but its properties are such that it only works when heated. So the sauna is the most suitable place to use this mask. Take 2-3 tablespoons of castor oil, add a teaspoon of lemon juice or apple cider vinegar, a teaspoon of glycerin, apply this mixture to the hair roots, cover with a cap and a towel. A little secret: castor oil is poorly washed off with water and shampoo, so stock up on a small amount of vodka or cognac, alcohol will do a great job with castor oil. But then you will not recognize your hair!

Massage and contrast shower

The most correct massage in the bath- it's a birch broom! Who went through this procedure correctly, he knows about its magical properties. A broom made of birch or oak branches is steamed well, and then the body is "beaten" with it. There is a simultaneous massage of the skin, increased blood circulation, and local therapy with natural and beneficial herbs (more precisely, branches). It is desirable that the procedure is carried out by an experienced person, otherwise you can get pain, shock, and disappointment instead of invaluable benefits.

Cold and hot shower, or a sharp change in temperature in the bath is also a tradition. In winter, from the steam room you can immediately "dive" into a snowdrift, in summer - into an ice pool, which is in every self-respecting bathhouse. Shock therapy of contrast water procedures is very useful for the skin and immunity in general. A sharp narrowing of the capillaries strengthens their walls, increases elasticity. The skin becomes more elastic, the aging process slows down. It’s not even worth talking about hardening the body! But just do not need to start such procedures abruptly and without preparation. Anything that goes beyond the reasonable, unequivocally harmful to health.

Should we be careful?

Before visiting sauna or a bath, soberly assess your state of health. If you have high blood pressure, or have heart problems, it is better not to go to the sauna. Do not forget that alcohol artificially increases blood pressure, so in no case do not go to the bathhouse after a wild party, and do not drink alcohol while visiting the sauna. It should also be borne in mind that if you have capillaries close to the surface of the skin, then you need to limit visits to the steam room, and exclude the use of honey in the sauna.

Honey dilates blood vessels, and you run the risk of earning a vascular network on the skin, which is then problematic to get rid of. Cover your head when you go to the steam room, especially if the steam is dry. Hide your hair under a towel, they do not need to dry out. Do not be heroic, and do not compete "who can last longer in the steam room." Excessive overheating is very harmful to the body. If you have followed all the precautions and are determined to get great benefits from visiting the sauna, welcome and enjoy your rest!

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Cosmetologists say that the effectiveness of caring procedures for the face and body is significantly increased if they are performed on steamed skin. It is best to do this in a bath or sauna, but not all masks and scrub creams are suitable for this. You need to know and follow the rules of visiting and behavior in the sauna, so that from the visit there is only a qualitative result.

A visit to the bath and sauna is recognized as useful not only by adherents of folk methods of treatment and prevention of diseases, but also by official medicine. The effect of hot steam on the skin is generally obvious:

the temperature of the surface of the epidermis rises, which leads to a rapid and complete rejection of the "shell" from dead scales;
the pores open, all the dirt begins to come out of them - the remnants of the secretion of the sebaceous and sweat glands, dust, cosmetics;
the epidermis begins to actively "breathe" and pass all the useful substances into the deep layers of the skin;
excess fluid comes out of the skin and the whole body, which solves the problem of edema and cellulite.

Infrared sauna

Precisely because the skin "opens up" to receive various nutrients, various skin care procedures will be especially beneficial for it.

In addition, the sauna has a positive effect on the functioning of the whole organism:

muscles become softer, relax as much as possible;
blood vessels expand, blood flow to all organs increases;
the functionality of the heart muscle is activated;
motor reaction increases, attention becomes more concentrated.

It is also well known what effect the sauna has on the psycho-emotional background - the mood rises, anxiety disappears, irritation disappears.

An excellent option would be a visit with some spa treatments at the same time. They will bring maximum benefit to the skin and solve many problems.

Spa treatments for the skin in the sauna: what you can do and what not

There are several prohibitions of spa skin care treatments:

Deep cleansing of the skin. We are talking about peeling, which, with such a maximum steaming of the epidermis, will cause quite serious damage to it. Even if natural formulations are used as cleansing agents, the recommendation to abandon the procedure should not be neglected.
Massage with anti-cellulite creams. The problem can literally arise “out of the blue” - vessels close to the surface of the skin become so fragile under the influence of high temperatures that they can rupture and bleed under the skin. It is unlikely that this will add health, but the fight against bruises (hematomas) will last several weeks.
Use moisturizing or nourishing creams. After visiting the sauna and carrying out a number of SPA procedures, you just need to dry the skin, and all other cosmetic products are used for at least 10-12 hours.

Various face and body masks, scrubs and rinses are allowed, but only under the following conditions:

Before heading to the steam room, you need to thoroughly wash off the dirt and cosmetics under the shower. Ablutions must be performed in the future, before each entry into the "hot room". By the way, you don’t need to be in it for more than 10 minutes.

It is possible to apply cosmetics on the face and body only in between paired procedures. It is generally forbidden to do anything directly in the steam room, otherwise the opposite effect may occur, when the thermoregulation of the skin is disturbed due to clogging of pores and high air temperatures. The result can be fainting, hypertensive crisis, convulsive activity, acute heart failure.
Apply scrubs, masks and other products after the first visit to the steam room. At this point, the adaptation of the body is not yet completed, additional stress in the form of a mass of nutrients that have entered the skin will definitely not be useful to it.

About which face and body treatments are recommended to be performed in the sauna, and which are not, see this video:

Scrubs for body and face

If you mix coffee grounds from a drunk drink with a small amount of honey, you will get an excellent tool for cleansing the skin of the body. The product is applied to the cover, rubbed in a circular motion for 15 - 20 minutes, then washed off with warm or cool water. In case of presence of too hardened foci (heels, elbows, knees), salt of medium grinding and baking soda are added to the mentioned composition. For cooking, all ingredients are taken in equal proportions.

The skin of the face is more delicate, the above recipes are categorically not suitable for it. The following combinations of products will be the best choice:

cream or heavy sour cream (1 tablespoon) + finely ground sea salt (1 teaspoon);
sour cream (2 tablespoons) + chopped pulp of fresh cucumber (1 tablespoon) + 5 drops of lemon juice;
small oatmeal (4 tablespoons) + cream (3 tablespoons).

On the face, the product should be no more than 10 minutes, then it is washed off with cool water.

Nourishing face masks

They are applied before the last entry into the steam room, since the skin at this moment is maximally cleansed and warmed up, so all the beneficial substances from the cosmetic product will completely pass into the deep layers of the cover. The best recipes for a sauna are:

Clay. You can use blue or white, for 100 g of powder you need to add such an amount of warm water that the result is a homogeneous mass. The clay itself contains more than 50 minerals and trace elements, so even the basic remedy is suitable for nourishing the skin of the face.

But if you wish, you can add aloe juice to it - for oily or inflamed skin, milk or sour cream - for increased sensitivity of the cover, oatmeal - for a problematic type.

From cottage cheese. This fermented milk product is considered universal in cosmetology and can be used to care for any type of facial skin. Cottage cheese is mixed with honey, oatmeal, sour cream, chamomile oil or algae powder. Before adding an additional ingredient, the cottage cheese must be mixed with milk and a homogeneous mass should be obtained.
From fruits and berries. Everything is simple here: strawberries, apples, lingonberries, melon pulp or any other fruits / berries are crushed into puree and applied to the already cleansed and scrubbed skin of the face. There is one caveat here: a strong allergy can occur on such a mask, so you need to choose those products that are adequately perceived by the body. When in doubt, it is better to give preference to non-red ingredients, for example, peaches, plums, apricots.

Masks for mature skin

Age is not at all a reason to refuse to visit the sauna, having previously agreed with the doctor. And if there are no contraindications to such pleasure, then it is worth taking care of mature skin. The most relevant for her will be masks based on yeast. For cosmetic procedures, alcohol ("raw") yeast is used, which is necessarily crushed and mixed with warm water until a thick but soft mass is obtained. And now you can add to it:

egg yolk;
banana pulp;
liquid honey;
cream.

The amount of ingredients when mixing is taken in equal proportions. And if mature skin is oily and has a lot of age spots, then a 3% hydrogen peroxide solution added to yeast will help to cope with these problems.

About the rules for peeling the skin of the body in the sauna, see this video:

Body and hair care after

After visiting the sauna and carrying out a number of caring procedures, you need to leave the skin of the body and face “alone”. After cooling, many apply moisturizing or nourishing creams to it - this is not necessary. Only in the event that the rest went without scrubbing and masking, it is worth using some kind of cosmetics, for example, professional creams.

Hair is also exposed to the heat of the hot air in the sauna, and this is not always beneficial. First, you need to know that it is strictly forbidden to visit a steam room with wet curls - they will become dry and with split ends. This can be avoided by using a bath cap or towel.

Secondly, you need to wash your hair only after the last visit to the steam room, when a shower, rest and return home are ahead. They can also use masks.

You can use a completely extraordinary offer: mix 3 tablespoons of mayonnaise with a teaspoon of grated garlic and spread over the entire length of the hair, affecting the scalp. This mask is applied after the first visit to the steam room and is not washed off until the end of the sauna visit.

Since garlic can give a specific smell to curls, it is better to use a shampoo with a strong, aggressive aroma when washing them. But the result will surprise - the hair will become silky, shiny and smooth.

Mayoinaise and garlic hair mask

Contraindications for visiting

Sauna, coupled with cosmetic spa treatments, works wonders: the skin becomes smooth, even, wrinkles disappear, elasticity appears. But if all the described means can be used outside, then not everyone is allowed to visit this place. Doctors categorically forbid visiting the sauna when:

menstruation and pregnancy;
recovery after undergoing surgical interventions;
any problems in the work of the heart and blood vessels;
tumor-like neoplasms of a benign or malignant nature;
varicose veins;
an increase in body temperature against the background of any diseases;
infectious and inflammatory diseases;
dermatological problems;
circulatory disorders in the brain.

By following the rules of visiting the sauna and conducting SPA procedures for the skin of the body and face, regularly performing the described manipulations, you can achieve a lot. The steam room not only normalizes and stabilizes the psycho-emotional background, protects the body from stress, but also makes the skin smoother, even, relieves it of acne and blackheads, and smoothes fine wrinkles.

What happens in the sauna?

The effect of the sauna on the human body is associated, first of all, with the activation of thermoregulation mechanisms, which are triggered when you are in a room with a high air temperature. At the same time, in each system of the body, its own processes occur:

A short stay in the sweat house activates the central nervous system. Coordination of movements improves, motor activity increases, consciousness clears up. A longer stay triggers the processes of inhibition, relaxation, reduction of muscle tone and stress relief.
Dry heat activates skin receptors, the pores open, the lumen of the capillaries expands, sweating increases. Blood tends to the periphery of the body, and in response to this, the heart begins to work more intensively: the heart rate rises, the heart muscle is trained. Increases blood circulation in the brain, which favorably affects mental activity.
To protect the body from overheating, the blood vessels in the lungs constrict. This leads to increased breathing, it becomes more superficial. Regular use of the sauna helps to increase the vital capacity of the lungs.
The rate of energy metabolism increases. The high speed of its flow persists even after leaving the steam room, so the sauna is considered one of the most effective ways to reduce weight. Weight is also reduced due to the large loss of fluid, elimination of edema.
Dry steam has the most noticeable effect on the skin. Expansion of blood vessels and activation of blood flow help to improve its nutrition, and cleansing from the surface layers of the epidermis improves the quality of skin respiration. The intensive supply of nutrients and oxygen stimulates regenerative processes, the production of elastic fibers. The skin becomes soft, hydrated, supple and smooth.

But it should be borne in mind that in order for a sauna or a bath to really benefit, you need to follow some rules for visiting them. First of all, it is recommended to consume a sufficient amount of clean drinking water or herbal tea and avoid fatty foods before visiting the steam room.

Infrared saunas are very popular today. They differ from ordinary Finnish baths in the way they supply heat: here the leading role is played not by dry steam, but by infrared radiation, due to which the body is heated. But in general, the effect of visiting such a sauna is no different from visiting an ordinary Finnish sweat house.

How to become more attractive with the help of baths and saunas?

Cosmetic procedures in the bath and sauna have always been in demand. It is known that in ancient times, village girls used decoctions and infusions of various herbs to rinse their hair, and washed their faces with milk and buttermilk after visiting the steam room.

Today, ready-made bath cosmetics are also on sale, but still, natural, hand-made mixtures, masks and scrubs are of more interest, which allow you to carry out full-fledged SPA procedures in a bath - both Russian and Finnish.

So, how is the beauty bath used? Here are just a few of the effects that you can get when visiting the bath:

cleansing and rejuvenation of the skin, the fight against acne and acne;
weight loss, getting rid of cellulite;
improving the condition of the hair.

To some extent, all procedures in the bath have this effect. But it is enhanced by the use of appropriate means.

For clear and smooth skin

The most popular procedures in the bath for the beauty and health of the skin are various types of cleansing with peeling, scrub, and cosmetic masks.

It is convenient to use as a scrub:

coarse sea salt - it will remove the top layer of the epidermis and help to cope with inflammatory elements;
coffee grounds - a favorite among products for cleansing and combating cellulite;
baking soda - it is especially useful for oily, acne-prone skin.

Also used: brown sugar, candied honey, a mixture of liquid honey with semolina and lightly steamed oatmeal. All of them exfoliate the dead epidermis well and cleanse the pores. It is enough to visit the steam room once to open the pores and prepare the skin for cleansing, and then rinse and scrub. The effect of a complete renovation is guaranteed!

A good addition to the scrub will be cosmetic masks from:

white and blue clay;
sour cream or cream;
citrus fruits;
fresh cucumbers;
activated charcoal and gelatin;
berry puree.

With the help of masks, you can arrange a real spa in the bath. Berries and fruits will have an effect due to fruit acids. Contain acid and fermented milk products; in addition, they saturate the skin with vitamins and microelements. Fresh cucumber tones, while clay and activated charcoal masks remove impurities very well. and remove unwanted substances.

Such bath procedures are well suited for skin rejuvenation. Cleansing it of toxins and toxins, nourishing it with useful substances, you can create favorable conditions for self-healing and cell renewal.

Since under the action of steam all, without exception, muscle groups relax, it can also be used to eliminate mimic wrinkles. Therefore, bath procedures are very useful for women who are on the verge of the appearance of the first age-related changes.

To combat excess weight

The real beauty of the body in the bath is revealed due to the fact that excess fluid is removed and the subcutaneous tissue becomes less loose and pasty. With regular visits to the steam room or sweat room, excess weight also goes away, a silhouette is formed.

What can be done in the bath to speed up the process of losing weight?

Drink more pure water or herbal teas to speed up the metabolic processes. Linden and green tea, mate, tea with the addition of ginger and cinnamon are well suited for this purpose.
Resist the temptation to have a small snack. Any food during thermal procedures is absorbed very poorly, especially protein and fat.
Apply scrubs and peels to cleanse the skin and improve perspiration. With the help of special formulations, you can stimulate the breakdown of fat cells and get rid of cellulite.
In the Russian bath - bathe with a linden broom.
Use special poultices and essential oils for weight loss.
Supplement a visit to the bath with a contrast shower and massage.
Visit the steam room after exercise, and for a couple of hours after her visit, refrain from eating.

Normally, following these recommendations, you can lose up to 2% of body weight in one session of thermal procedures.

Important! You can not strive for rapid weight loss by increasing the frequency of visiting the bath or the time spent in the steam room. This can be bad for your health.

The optimal time spent in the steam room is about 10-15 minutes, after which it is necessary to normalize cardiac activity with a contrast douche or rest in a cool room. As a rule, at least 20 minutes of rest is required to fully restore the normal rhythm of the heart.

Important! Contrast douches are a serious test for the cardiovascular system. They are contraindicated for those who suffer from coronary heart disease, chronic heart failure and other cardiovascular pathologies.

For hair beauty

Both dry and wet steam have a beneficial effect on the condition of the hair. This is because under the action of steam, blood circulation in the entire scalp, including in the area of \u200b\u200bthe hair follicles, increases. If you combine thermal procedures with masks or decoctions, it is easy to make your hair shiny, strong and healthy.

The most effective addition will be:

Olive or burdock oil.
Chicken yolks.
gelatin solution.
Decoctions of herbs (chamomile, nettle, birch and linden leaves, burdock root).
Juice (or gruel) from aloe leaves.
Brewer's yeast (this is the official remedy for hair loss).
Cream, kefir, whey or buttermilk.
Coffee grounds.
Peach puree.

All these components are well combined with each other, so they can be used in combination.

Video lesson: the most effective procedures in the bath and sauna.

What needs to be remembered?

When choosing cosmetic procedures for a bath or sauna, it should be borne in mind that under the influence of steam, the skin will become more susceptible to active substances and more vulnerable to irritants. Therefore, you need:

be sure that there is no individual intolerance to the agent: in conditions of increased blood flow, the likelihood of developing an allergic reaction increases significantly;
use “aggressive” components with caution for dry, irritated skin: it is better to refrain, for example, from sea salt, and take oatmeal or candied honey as the basis for peeling;
do not peel and do not use scrubs in the presence of inflammatory elements (pimples) and pustules: the infection can spread further.

Important! Before visiting a bath or sauna, you need to exclude the presence of contraindications from the side of health.

The simplest homemade beauty recipes take on special power in a bathhouse. Slenderness, attractiveness and youth are just a few of the gifts of bath procedures. It is no coincidence that in Russia they said: "to bathe in a bath - a day does not grow old." Not a single beauty salon can be compared in its effectiveness with the bath spirit!

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