Chinese facial massage - rejuvenation for facial skin and healing for the whole body. Tibetan, Chinese and Taoist facial massage for wrinkles for rejuvenation Chinese facial massage

On this moment One of the particularly popular techniques that promote skin rejuvenation is Chinese massage, which is performed on the face. Variations of techniques that are very similar in effect to this Chinese massage can currently be found in almost any cosmetology salon.

This procedure is very popular, since a course of such procedures leads to a noticeable result - the facial skin is noticeably smoothed and moisturized, the condition of the skin improves. Using this procedure, you can combat various age-related skin changes, as well as both visible and internal causes. Besides this procedure can have a positive effect not only on the skin of the face. Thanks to the unusual technique, this massage also has a positive effect on the functioning of organ systems. It is this complex effect on the body that guarantees excellent results.

The Chinese massage procedure can be carried out independently, but for its effectiveness it is necessary to carefully study the technique.

What is this procedure?

The basis of this cosmetic procedure is a unique technique that is combined with traditional oriental techniques. The basis of many oriental procedures is that the effect occurs not on a specific area, but on the entire body as a whole. Therefore, by targeting one area of the human body, various diseases can be cured.

Massage for skin rejuvenation is performed on the surface of the face by influencing certain points. Each area of a person’s face is responsible for the normal functioning of a particular organ.

Important! If you correctly perform the techniques of this massage, during such sessions you can improve the condition of your facial skin and overall well-being, and appear rejuvenated in appearance. Moreover, if you correctly calculate the number and time of procedures, you can even stop internal age-related changes in skin tissue.

How do Eastern techniques have a general effect on the body?

Chinese women have been famous for their well-groomed appearance since ancient times. In order to look young and fresh for many years, they use a variety of oriental tricks, such as various healing decoctions and masks based on natural ingredients. Also, one of the main ways to maintain youth and beauty is Chinese facial massage. There are a huge variety of different oriental massage techniques that will allow you to maintain a toned and blooming appearance for many years, as well as restore youth to dull and aged skin.

During this massage, the body relaxes completely. This action occurs regardless of the technique that is currently used. Indeed, with any massage, the effect on the human body occurs through the skin, after which it passes to the muscle and skeletal system. That is why the relaxing effect gradually spreads throughout the body. By influencing certain areas of the face, the so-called biologically active points, it is possible to carry out effective work on the entire body as a whole, which during the session will be able to completely relax, get rid of fatigue and tension - both physical and nervous.

Important! This effect is also aimed at stimulating metabolism.

Thanks to these massage techniques, which are performed in the facial area, skin cells are regenerated, which also affects the overall improvement of its health and appearance. With this effect, the entire body begins to work at a more intense rhythm, in which a large number of proteins are produced that are responsible for maintaining youth (that is, collagen and elastin).

Important! In addition to the skin of the face, there is an enhanced positive effect on the organs of hearing, smell and vision. Therefore, in this way it is possible to restore vision, hearing or smell, as well as prevent diseases of these sense organs.

In order for Chinese massage to truly be healing and affect every area of the patient’s body, it is necessary to contact real specialists. Learning these practices is a rather complex process. Massage has many different subtleties and variations, and for a massage to be truly miraculous, specialists must devote more than one year to their training. It is also desirable that a significant part of the life of a person who really strives to become good specialist, was dedicated to continuous training in techniques as well as practice. There are very few such specialists at the moment, because not every person is able to devote so much time to learning oriental massage techniques. That is why it is quite difficult to get a session with such masters, but it is really worth it.

Basic principles of massage

Despite the general impact on the human body, such procedures are mostly used by patients who would like to rejuvenate, improve the condition of their skin, and, if possible, stop the aging of the facial skin and the entire body as a whole. The fact is that the main effect of this massage is really aimed at regenerating facial skin cells and slowing down age-related changes in tissues.

Important! If you choose the right course of procedures and follow all the necessary technical rules during the session, after a while you can achieve serious positive changes in the tissues.

Correct massage movements have a positive effect on lymphatic drainage, which is a good prevention of facial swelling.

During a Chinese facial massage, you can not only bring the skin back to normal and rejuvenate it, but also have a positive effect on various processes occurring throughout the patient’s body.

Important! Microcirculation in the facial area begins to gradually recover, due to which rapid regeneration of skin cells occurs, and the skin acquires a healthy color.

Blood circulation in the massage area increases, which gives the facial skin a healthy glow, and also activates various internal processes in the tissues.

This massage affects the deep layers of facial skin, which begins to smooth out wrinkles, as well as other age-related changes.

Interesting! Guo Shua massage is very popular nowadays. This technique is unique due to the impact on the skin of certain plates made from buffalo horn. With their help, the massage therapist begins to influence certain parts of the face, resulting in noticeable rejuvenation and regeneration of the skin.

Indications

This massage is very popular in the fight against age-related skin changes, but it has a number of indications.

Main indications:

presence of a double chin;
facial ptosis;
swelling, hernias under the eyes;
bags and dark circles under the eyes;
skin pigmentation;
stretch marks, scars and scars.

In the shortest possible time, you can get rid of the facial problems listed above not only through massage, but also by resorting to more “serious” procedures. You can resort, for example, to plastic surgery or injection under the skin various means. But when choosing these procedures, you need to remember about their complications and possible negative consequences.

Important! Moreover, the massage technique for rejuvenation is most often placed above all other procedures for the reason that such an effect simply cannot worsen the condition of the skin.

Are there any contraindications for this technique?

Before a Chinese massage session, as before all others cosmetic procedures, it is necessary to undergo an examination and consultation with a doctor, since it has contraindications. You can only worsen your health by performing massage for certain problems.

Main contraindications:

the patient has an infectious disease;
exacerbation of any possible chronic diseases (massage procedures are possible only after the exacerbation has been eliminated);
malignant tumors;
various skin diseases;
the patient has bronchial asthma;
the presence of diseases of the circulatory system;
high body temperature of the patient at the time of the procedure.

Important! If the problems associated with a contraindication to massage can be eliminated, you must wait until complete recovery.

Tips for patients when choosing this rejuvenation technique

This massage technique for skin rejuvenation is performed in salons by specially trained masters who know all the techniques and tricks of its implementation. If the procedure is carried out correctly, the effect can be achieved in the shortest possible time.

If a person wants to perform this massage at home, without resorting to the help of specialists, first he needs to learn the rules for performing such a procedure.

Important! Without knowing everyone necessary rules If Chinese massage is performed, the sessions will simply become ineffective and will not be able to give the patient the desired result.

Today there are special courses where anyone can learn superficially this massage to do it yourself at home. To do this, you need to acquire basic knowledge, namely, find out the location of the main biologically active points on the face, as well as the technique of implementation.

Important! It is worth remembering that massage performed by specialists in beauty salons will be more useful and effective, because, as a rule, these specialists study these techniques for several years and devote a lot of time to practice.

Basic rules for performing Chinese massage at home.

It is important that Chinese massage, especially if Taoist techniques are used, is carried out only if the patient is in a good mood.

Important! On average, one Chinese massage session should last at least fifteen minutes.

Sessions can be held no more often than once every 2 days.

In order for a massage to truly please you with its results, the massage course should be at least 10-15 sessions.

Important! If a patient performs Chinese massage at home, to maintain a good result, it is recommended to undergo such a procedure in a salon at least once every six months.

These rules and recommendations will be relevant regardless of the technique used during a rejuvenating massage. Exists a large number of different techniques, and to obtain a pronounced result they can be alternated.

Technique of rejuvenating Chinese massage.

At the moment, there are many ways to study oriental techniques of rejuvenating massage. You can take special courses, as well as learn from videos on the Internet. When choosing a training course, the first thing you should pay attention to is the type of technology oriental massage, which will be studied.

How is a classic rejuvenating Chinese massage performed?

Let's consider the technique of performing one of the types of Chinese massage.

When performing a massage, the patient should be in a sitting position. It is important that your back is straight.
Hands should be thoroughly rubbed until you feel warmth. It is prohibited to perform a massage with cold hands.
Fold your hands into a “bowl” as when collecting water for washing. In this position, place both palms on your face.
You need to perform circular movements and blink as often as possible. In the process, you need to lightly press on the eyeballs. The movement must be performed slowly and carefully.
Install pads thumbs on the inner corners of the eyes and apply gentle pressing movements.
Place your index fingers on both sides of the bridge of the nose and make stroking movements towards the wings of the nose.
Pat your cheeks with the pads of your four fingers. In this case, it is necessary to keep score. On the count of “5” the blows should be intensified, and then gradually weakened until the count of “10”.
Tighten the skin on the chin by pushing the lower jaw forward. In this case, it is necessary to work the point under the chin with pressing movements, moving to the entire lower jaw.
Make massage movements with your middle fingers auricle, carefully working out all the points and parts of the ear.
With spread fingers, make a “combing” movement from the beginning of the forehead to the back of the head. This movement should end at the neck area. At the end of the massage, the neck must be thoroughly rubbed.

There is also Chinese acupressure, in which the effect, as is understandable, is on biologically active points on the face. They need to be pressed rhythmically. This technique ensures skin rejuvenation, helps saturate cells with oxygen, and normalize blood and lymph circulation.

Important! Since the process also affects the muscles, age-related changes are prevented.

Before performing a massage, the skin is usually treated. To do this, you can use herbal lotions, scrubs, and steaming compresses.

The easiest way to master the tapping technique of Chinese massage. It is performed using finger pads, jade sticks or special spoons. Using tapping movements, treat the skin of the face, neck, and back of the head.

Important! This massage helps normalize work sebaceous glands, blood flow.

Cost of the procedure

The cost of such a massage depends on many factors: the qualifications of the specialist, the prestige of the clinic, Chinese massage techniques, and the means used. We will indicate the cost of such a procedure in different cities of Russia.

In traditional Chinese medicine, ideas about active points connecting energy meridians through which vital energy flows are accepted. Modern science partly confirms this statement, because all human organs are connected nervous system. There are many sensitive receptors on the face, the impact of which has a beneficial effect not only on the skin, but also on the general condition of a person. Therefore, Chinese facial and head massage is used to rejuvenate and heal the body as a whole.

Positive effects

Massage - great way rid the skin of metabolic products and make it healthy and radiant. He helps:

eliminate pigment spots, relax facial muscles, which helps smooth out wrinkles.
reduce the intensity or completely eliminate headaches and soreness of the paranasal sinuses.
improve the texture of the epidermis, resulting in a natural glow and improved complexion.
influence the muscles of the face, due to which it contracts, the skin tightens, and the contours of the chin become clearer.

Chinese massage aimed at facial rejuvenation can be done at professional cosmetologist, however, a simple massage is easy to do on your own.

Techniques used

Typically one of the following techniques is used:

Chinese acupressure facial massage; this is an impact through pressure of varying intensity on certain anatomical points;
cupping, or using spoons, which effectively improves blood circulation in the dermis, increases its tone, smoothes wrinkles, and reduces facial puffiness;
gouache technique - influencing the skin using special plates made of bone, plastic and other materials.

Rejuvenating self-massage

This is a simple technique that any woman can master. Simple self-massage smooths out wrinkles and removes puffiness under the eyes. The result of regular repetition of the procedure is visible rejuvenation of facial tissues.

Technique:

Thoroughly clean your face with cosmetic milk, wash with warm water and dry gently with a soft towel;
apply nutritious cream, distribute it in a circular motion;
begin circular movements behind the ear, lower into the neck area and along the edge of the lower jaw; from these regions there is an intensive outflow of lymph, carrying away excess fluid and toxins; When performing massage movements, fingers should not press on the skin surface;
perform circular movements in the temples, along the sides of the face, up and down;
massage the forehead with circular movements from the center in both directions at the same time;
put your fingers on the outer side of the eyebrows, carefully move them around the eyes;
place your index and middle fingers on the bridge of your nose and, using small circular movements, massage the wings of your nose downwards on both sides at the same time;
relax, close your eyes and rest.

It is enough to perform this procedure at home 2-3 times a week. It is limited by inflammatory diseases or skin rashes, allergic reactions and other damage to the epidermis in the affected area.

Scraper technology

Chinese facial massage performed using the gua sha technique is also based on the activation of bioactive points and strengthening of feedback mechanisms. This technique involves the use of scraping pads that apply pressure to the skin with varying intensities. This procedure must be done in a cosmetology salon, with a specialist who has undergone special training.

The massage therapist works on the skin of not only the face, but also the head using scraper plates different shapes having rounded edges. You cannot get hurt during it. All movements are performed softly and smoothly.

A distinctive feature of this technique is the depth of action. The pressure of the plates reaches the deep layers of the dermis, fiber, and muscles. Therefore, lymphatic plexuses are involved in healing processes. By removing excess fluid, they not only eliminate puffiness, but also provide skin detoxification, removing excess harmful substances.

A direct effect on the blood vessels located in the dermis and under it leads to an improvement in its nutrition and activation of tissue respiration processes. As a result, skin cells are renewed faster, the epidermis becomes denser, and its appearance improves.

Unlike acupressure or vacuum techniques, the skin does not move during a gouache massage. This avoids excessive stretching. Therefore, Chinese facial massage using scrapers is recommended for women of any age.

In addition to noticeable positive action on the skin, the gua sha technique can have a beneficial effect on the condition internal organs. Chinese experts believe that the points located in the middle of the forehead are associated with the small intestine, and the areas of the nasolabial folds are responsible for the condition of the large intestine. Meridians from the eyebrows and the area above upper lip pass to the heart, and from the eyebrows to the bladder.

By acting on the bridge of the nose, healers improve the condition of the liver; massage in the temple area is beneficial for the gallbladder. The nose area is connected to the pancreas, the area around the eyes is connected to the kidneys, and the cheekbones are connected to the stomach. Finally, the chin is associated with the pelvic organs, and the lower jaw with the lungs.

Main stages of gouache:

massage the scalp with a bone ridge in the direction from the hairline to the crown;
applying massage oil to the face and neck and distributing it with light scraper movements;
gentle rubbing of the chin, lower jaw, area above the upper lip;
fine detailing of the skin around the nostrils and nasolabial folds;
rubbing the jaw from the edge up the cheeks; treatment of temples and cheekbones;
action on the wings of the nose, bridge of the nose, eyebrows, area around the eyes on one side;
returning to the lower jaw and temporal region and repeating the fine tissue work on the other side;
rubbing the forehead and eyebrow areas;
hairline treatment;
impact on the area behind the ear and neck.

During the procedure, the massage therapist changes the direction and intensity of pressure, uses different edges of the scraper, and acts with his fingers on individual biological points. It is quite difficult to master this technique on your own, so it is better to entrust gouache to a real master in a cosmetology salon.

Using spoons

In salons, special spoons are used for Chinese massage, but at home you can also use ordinary tea spoons. The procedure requires a container with hot and cold water and Massage Oil.

Execution steps:

The spoons are heated and dropped into the oil; the massage is carried out in a circular motion from the bridge of the nose above the eyebrows to the temples to smooth out wrinkles;
the spoons are cooled and applied for a few seconds to the upper and lower eyelids and the area under the eyes to remove puffiness;
the spoons heat up and the massage therapist taps them on the nasolabial folds to straighten them;
heated spoons are passed along the neck to the chin from bottom to top, increasing the elasticity of the skin;
make circular massage movements in areas with expression wrinkles clockwise and counterclockwise, first with warm and then cooled spoons.

This procedure helps to significantly reduce swelling of the eyelids, remove bags under the eyes, restore skin elasticity, and smooth out wrinkles.

Inevitable age-related changes in the skin are always reflected on the face. You can cope with them not only by resorting to cosmetic procedures and surgical operations, but also through self-massage. Chinese facial massage represents a unique ancient technique, a special way that allows you to achieve excellent results in a short time.

The essence of the method

Chinese facial massage is a great way to achieve skin rejuvenation. This technique has been known in the East since ancient times. It is often called qigong gymnastics (translated from Chinese qi - “vital energy”, gong - “control”) or Taoist massage (Taoism is a Chinese philosophical teaching based on the exchange of energy, etc.). The main idea of this technique is that exposure to certain biologically active points on the skin of the face helps to launch skin regeneration processes.

Acupressure self-massage allows you to work not only the upper layers of the skin, but also muscle tissue, bones, and blood vessels. In addition, Chinese gymnastics, by stimulating certain zones, helps improve the well-being of the entire body, normalize the state of mind and harmony throughout the body.

Basic principles

Qigong self-massage is based on traditional oriental techniques for influencing the skin. Chinese acupressure includes a whole range of different movements: stroking, rubbing, patting, pressing, etc. During manipulation, not only the pads, but also the phalanges of the fingers, as well as the palms, should be involved. Proper treatment of skin cells will help activate qi energy, resulting in the restoration and renewal of tissues and body systems.

Gymnastics helps speed up blood circulation, lymph flow, and all metabolic processes. Thanks to this, intensive production of collagen and elastin begins in the subcutaneous tissues, the skin becomes toned and plump again vital energy. Swelling goes away, the oval of the face tightens, the skin texture evens out. Qi self-massage helps get rid of wrinkles, remove folds and creases, and make the skin less dry and flaky.

Properly performed acupressure self-massage of qi for wrinkles will not cause harm or cause adverse reactions. Qigong gymnastics does not injure the skin. A simple method and correct techniques will not cause bruising or any irritation.

Technique of influence

In order for Taoist acupressure against wrinkles to bring only benefits, you need to follow simple rules and follow the execution technique. It is recommended to start self-massage from the middle of the forehead, then you need to smoothly move to the eyebrows, lips, and chin. After this, the temples and neck area are treated.

Classic Chinese facial massage is performed as follows:

Using your fingertips, you need to smooth out the forehead area, the area around the eyes, the bridge of the nose, then you need to go down the cheeks to the chin and neck.
Observing the same sequence and direction, go through all zones with light claps. At each point you need to do at least 3-5 pats.
The index fingers should be placed on the forehead, and the thumbs on the temples. Carry out smoothing movements from the forehead to the temples.
Thumbs put on the temples, and the index fingers on the arches of the eyebrows. Intensely but smoothly massage the eyebrows in the direction from the bridge of the nose to the temples.
Close your eyes, gently massage your eyelids, as well as the inner and outer corners of your eyes. All movements must be circular.
The pads of the thumbs should be placed on the outer corners of the eyes. Using a massage motion, move your fingers to your temples several times.
Use your index fingers to rub the wings of your nose, and then use circular movements to work the points at the base of the nose and under it.
Press your palms to your cheeks, spread your fingers as wide as possible. Smooth your cheeks towards your neck.
Rub your earlobes, and then use your entire palm to massage your ears in an up and down direction.
Rub the palms of your hands well (warmth should appear). It is necessary to remember the process of washing with water and using the same movements, alternately apply your palms to your face, imagining how energy fills the skin. This method of visualization will allow you to find harmony and activate vitality.

Pinch massage

In addition to classical Chinese massage, pinch facial massage also stands out. This method of rejuvenation involves performing pinching movements. In this case, you need to capture not only the skin, but also muscle tissue. This massage is recommended for the lower part of the face (chin, neck, etc.). The pinching should be light, quick, and intense. Severe pain should not be felt. Gymnastics will speed up blood circulation, have a lymphatic drainage effect, and relax the muscles. Exercises are effective against wrinkles, sagging skin, and swelling.

Benefits and indications for use

Taoist massage will help women regain youth and beauty. This simple method of rejuvenation will give results similar to those of surgical lift and injection procedures. Simple manipulations will help you cope with many problems and eliminate the following cosmetic defects:

small facial wrinkles;
dull, unhealthy complexion;
lack of firmness and elasticity of the skin;
swelling;
dark circles under the eyes;
double chin;
sagging cheeks;
enlarged pores, etc.

Taoist acupressure self-massage will help get rid of signs of fatigue on the face, improve well-being, increase immunity, and lift your spirits. The woman will again be cheerful, full of energy, and the reflection in the mirror will give her confidence and cheerfulness. Qigong gymnastics is also indicated for the prevention of age-related changes.

It is important to know!

When performing Chinese gymnastics for wrinkles, you must adhere to certain rules, thanks to which the result will become even more pronounced and bright:

It is not recommended to carry out manipulations on an empty stomach, or immediately after eating.
You should not smoke several hours before and after the procedure. It is best to give up tobacco altogether.
Before you begin self-massage, you need to apply a nourishing cream or special massage oil to your skin. Hands must be thoroughly washed and makeup removed.
During qigong gymnastics, the body should be in a relaxed state, breathing should be smooth and free. At the end of the procedure, you need to lie down for a while to rest.
Each movement must be repeated at least 8-10 times. The entire Qi massage session should take 10-15 minutes.
A full course of Chinese massage for rejuvenation consists of 10-15 procedures, which must be carried out every other day. Regularity will allow you to achieve the best results. It is recommended to repeat the manipulations after six months.

Contraindications

Despite the enormous benefits and rejuvenating effect, in some cases it is still prohibited to perform Chinese facial massage. The following factors may be contraindications to self-massage:

exacerbation of any chronic diseases;
infectious diseases;
allergic reactions on the skin;
lesions, injuries, skin diseases;
tendency to bleed;
oncology;
elevated temperature.

Chi acupressure should be performed with special care during pregnancy.

Taoist massage should become a real ritual for a woman. The purpose of this manipulation is not only to get rid of wrinkles and other age-related changes, but also to find harmony of body and soul. Qigong gymnastics will allow you to better understand your body, while becoming more beautiful and younger.

The fashion for Chinese alternative medicine is not accidental. Experience collected and confirmed over the years proves the effectiveness of most influence methods. Massage occupies a special place in the healing process. Chinese techniques provide a noticeable healing and cosmetic effect. That is why manipulations are in demand and are actively gaining popularity. In salons, Chinese facial massage is a handiwork experienced craftsman. To conduct sessions at home, you will have to study the technique you like in detail. The result of proper massage will be a significant improvement in the skin, elimination of signs of aging, and improvement of the entire body.

The effectiveness of Chinese techniques

The effectiveness of the sessions depends on the characteristics of the technique used. Most of the Chinese influence options are based on the study of biologically active centers. The result of the session is a combination of cosmetic and health effects.

Among the most expected external changes are:

smoothing, minimizing wrinkles (small and large);
stabilization of skin condition (color, quality characteristics: firmness, elasticity);
smoothing skin texture;
tightening sagging, folds (double chin, jowls, “sliding” eyelids);
elimination of swelling, bags, circles;
smoothing scars, scars, stretch marks;
disappearance of excessive pigmentation;
narrowing of pores, normalization of inflammation.

Shifts in positive side noticeable after 3-5 massage sessions. You can completely get rid of the problem in 1–2 months of regular exposure. With regular sessions, energy is balanced, immunity is strengthened, health is improved, and the aging process slows down.

It is advisable to resort to Chinese massage for those who plan to cope with the listed problems. Age doesn't matter. The effect will help young skin stay toned and guarantee cleanliness and freshness. Regular massage according to the Chinese method will lay the foundation for prolonging youth.

Aging skin will have a chance to regain its lost appearance. Minimizing and eliminating the signs of aging will be a clear incentive to prefer the Chinese method of care for regular use. Tightening the oval, eliminating swelling, smoothing the skin, and improving its quality is useful for any scale of old age. The rejuvenating effect of sessions increases their demand.

Formation correct oval, scar removal, age spots, improving the color of the integument may be needed at any age. The same applies to the powerful healing effect. Relaxation, ordering of thoughts, energy vigor - these are the undoubted bonuses of Chinese procedures.

Execution technique

Most Chinese techniques include acupuncture. Before conducting the session yourself, it is recommended to study the location of the points in detail. Schemes and lines of movement are specially laid out along the “meridians of life.”

Impact on the points allows you to achieve a healing effect. Correct study activates deep processes responsible for self-healing and rejuvenation.

The massage is carried out without significant effort. The touches are light and work on problem areas more strongly. The lines of movement take into account the main massage grid, which helps prevent excessive stretching and injury to the skin.

Attention! For Chinese massage, not only movement patterns are important, but also the emotional state. Before the procedure, it is recommended to discard gloomy thoughts and tune in to a positive mood, imagining bright images of a quick transformation.

An intensive course of Chinese massage is indicated when trying to eliminate a specific problem. A series of influences consists of 10–20 sessions. Subsequently, the technique can be used regularly. 1–3 procedures are used weekly. A single session takes 15–60 minutes. The procedures are carried out in the morning or evening.

Before the procedure, the skin must be cleansed. For best effectiveness, moderate steaming is allowed (previously taken a hot shower, bath). The skin is treated with massage cream (oil). Before basic manipulations, warm-up actions are carried out: stroking, patting, exercises (slowly rotating the head, eyes, smiling). Actions are carried out in a downward direction (working zones from top to bottom).

It is advisable to remain calm after the procedure. They become active gradually. Rest is 20–30 minutes. They avoid immediately starting work, going outside, postponing smoking and eating.

Types of techniques

Each type of Chinese massage is unique. The effectiveness of the methods has been proven by time. The presence of reflexology, lymphatic drainage, plastic, osteopathic techniques are often combined together.

Massage with spoons

For the procedure you will need metal spoons. It is advisable to use silver cutlery. Nickel silver, a common cheap alloy, will do. To achieve a certain effect, use hot, cold touch, contrast alternation.

The procedure is carried out using oil. Spoons are heated (cooled) in water (herbal infusion). To achieve the effect of losing weight and tightening, it is advisable to use honey.

The procedure is performed using the back (back) side of the device. The movements are soft, sliding, minor pressure is acceptable. The following lines are being worked on:

bridge of the nose - temples;
eyes in a circle (from the inner corner to the outer, vice versa);
nose - temples with gripping cheeks;
neck (from collarbone to chin).

The same type of movements are performed 3 times. Each move is “closed” with a final maneuver: a spoon is passed from the ear to the collarbone. The action helps the drainage of lymph.

The duration of a single session is 10–20 minutes. Results are noticeable after 2-3 weeks of regular use. Massage can be performed continuously as a daily toning of the skin, eliminating minor problems (swelling, dark circles).

Taoist massage

Massage is based on the energy flows of the body. When performing a session, concentration on the process is required.

Taoist exercise consists of a series sequential actions:

The right hand is raised, the left hand is lowered. They are trying to take away the energy of space and earth. Hands are joined, rubbed, uniting energy flows.
Palms are placed towards the face. Make circular movements up, sideways, down. The movements are repeated 24 times.
Using the middle and index fingers, draw circles around the eyes, gradually reducing the diameter of the resulting figure. Movements begin from the bridge of the nose. Thumbs press cheekbones. Repeat - 22 times.
The palms are closed, as when washing, placed on the eyes, “collecting” energy. Make circular movements with your eyes 12 times in different directions. Finally, apply strong pressure with your hands. Repeat - 12 times.
Tap with the pads of your fingers from the midline of the forehead to the temples and return back.
Moving from the nose to the ears, massage the cheeks with your fingers. Repeat - 8 times.
Press the middle of the eyebrow with your fingers, counting to 36. Move your hands to the lower extremity of the eye socket and perform similar actions.
Place your palms, turned edge-on, on the outer corners of your eyes and draw a line to your temples 16 times.

The essence of the technique is hidden in energy flows. Inner attitude and unity with subtle matters will bring results. The massage is tied to the phases of the moon. Days 8–23 are considered the most favorable, excluding 9, 14, 19. A single session lasts about an hour. Procedures can be carried out regularly during favorable periods.

Qigong technique

The technique is based on the movement of energy. Flow control is associated with influencing special points. Massage promotes regeneration and toning of tissues. Performing the technique requires spiritual concentration. Calmness and relaxation will ensure the achievement of results.

The set of exercises consists of the following actions:

They stroke the forehead with their fingers: the thumb holds the temple, the middle and index fingers move from the bridge of the nose to the middle of the forehead, from this line to the sides of the temples.
Draw a line along the eyebrows, touching the area from the bridge of the nose to the temple above the hair growth.
They affect the eye areas: gently massage the inner and outer corners of the eyes with the eyelids closed, the central areas, moving towards the edges.
The hand is clenched into a fist, freeing the thumb. They massage the area from the outer corner of the eye to the temples.
Rub the wings of the nose, paying special attention to the points at their base, the area under the nose.
Rub the temples in a circular motion. Use the index and middle fingers.
Treat the cheeks from the cheekbones to the neck.
Place your lips together and make rotational movements in different directions.
Tap the edges of your fingertips on the skin of your face.

Note! Qigong gymnastics is performed 1-3 times a week for 20-40 minutes. The morning session charges you with positive energy. Evening - relaxes, concentrates the “power” of the day. With good training of energy flows, the impact can be carried out in a non-contact manner.

Gua sha massage

When performing a massage, an additional device is used - a scraper. The instrument is made of stone, bone, metal. The session begins with manual treatment of biologically active points. Actions continue with a scraper.

They work strictly in the indicated directions. They move along the lines 10 times, the pace is moderate, the movements are careful. The scraper passes over massage lines. Soft stroking is alternated with more intense pressure.

The impact scheme is as follows:

center of the chin - earlobe;
corners of the mouth - center of the ear;
wings of the nose - the outer corners of the eyes;
the inner corners of the eyes are the outer ones;
brow ridges - temples.

Movements should not cause pain. The scraper is used carefully to avoid injury or stretching of the skin. A full massage session lasts about an hour. A single procedure is enough to notice visible changes. You can deal with fine wrinkles in 2–4 weeks. Major changes require a serious approach.

Tibetan massage

Specific technique. They work with their hands in different directions without the use of lubricants. The technique is intuitive, impulse. Finger movements follow the movement of blood in the vessels. Pressure and processing technique are chosen individually. There is a dependence on the quality of the skin. The session begins by identifying points that require elaboration (depending on existing problems organism). Acupuncture requires applying pressure and holding the pressure for 30 seconds.

The session involves the participation of lines:

neck from bottom to top (stroking, light tapping with fingertips);
rolling your palms over your ears;
moving from the wings of the nose to the temples, forehead with tapping movements;
center of the chin along the lower jaw line to the temples;
according to the location of the eyebrows to the temples;
circular movements along the eye socket from the outer corner to the inner, back.

The procedure involves intense relaxation. First, they “clean” thoughts and balance the energy. Special music and a few drops of ethers promote relaxation. The session takes about an hour. The cosmetic result of the treatment is visible after 2–3 procedures.

Important! To obtain a global effect, you will need a course of at least 10–20 sessions. Massage can be performed regularly 1-2 times a week.

Acupressure

The technique involves the use of acupuncture. Most Chinese techniques can be classified as point techniques, but different variants contribute to a unique development of areas.

Before performing acupressure, it is necessary to thoroughly study the location of biologically active centers. This will help determine areas of active development.

Exclusively targeted impact involves intense influence on selected areas. This is pressure with delayed pressure, rotational movements in the desired area.

The session brings more of a healing effect than a cosmetic one. A single procedure is enough to get results. The course consists of a number of sessions sufficient to solve the problem.

Cupping massage

Self-massage involves preparation for the procedure. Improper exposure can aggravate the problem. For massage, jars (cones with pears) of different sizes are used. The size of the tool is selected depending on the area being treated.

For the eye and lip areas, a small jar diameter is suitable. Large options are used for the décolleté area. The middle ones work on the cheeks, forehead, and neck.

The jar is fixed pointwise for 2–5 seconds. The device is not rotated (displaced). Each point is worked out 5–10 times. The impact is carried out along given lines with smooth progression:

cheeks from the nose to the temple, from the corners of the mouth to the ear;
chin, sagging below the bone line;
forehead from the center along massage lines to the temples, from the bridge of the nose upward;
nasolabial folds from bottom to top in a circular motion, holding the skin from stretching;
lips according to the location of massage lines;
the crow's feet area using circular movements, holding the skin;
around the eyes in a circle, carefully moving the small jar.

Each movement is repeated 4 times. There is no pronounced negative pressure created in the bank. The intensive course consists of 10–15 procedures daily or every other day. Then, maintenance procedures are performed once every 1–2 weeks. It is recommended to start procedures no earlier than reaching 35 years of age.

Cost of a session in the salon

Most Chinese massage techniques require special training. Incorrect exposure will not bring the expected results and can harm your appearance and health. It is advisable to carry out the procedures in a salon with an experienced specialist.

At home, perform a light supportive massage option. The price for a single procedure fluctuates in a wide range of 500–5000 rubles. There is a dependence on the amount of work, the type of massage, the prestige of the salon, and the demand for the specialist.

Precautionary measures

To repeat the massage yourself at home, you need to carefully study the location of acupuncture, the patterns of working out the lines, and the movements used. It is advisable to undergo training from a professional master or get advice. Wrong actions can cause harm.

Contraindications for certain techniques vary. General restrictions are:

open skin lesions;
inflammatory, infectious, chronic diseases;
oncology, cardiovascular pathologies.

To obtain the declared effect, performing a Chinese facial massage is required according to all the rules. Violation of technology can worsen the condition and negatively affect the appearance.

Useful videos

How to do Chinese facial massage.

Chinese rejuvenating facial massage.