Exercise to restore the body's energy balance. Restoration and cleansing of human energy

The fast pace of life leads to emotional and physical exhaustion. A person is in constant motion, tension and rarely relaxes. Feeling tired at the end of the workday is normal for most people. It is important to spend your leisure time correctly in order to feel cheerful and energized in the morning. If a person cannot get out of bed and feels tired in the morning, then it’s time to sound the alarm. The body requires urgent resuscitation. How to restore strength and regain energy?

Causes of loss of energy and strength

The first step to recovery begins with understanding the problem. To do this, it is enough to analyze the events that occurred in Lately. Situations that cause unpleasant feelings are the source of decline.

The reasons for the loss of energy and strength arise from the main types of fatigue:

A person feels tired and weak after a long illness. This is a normal state; all accumulated energy is thrown into the fight against the disease. How to restore strength after illness? Give yourself time to rest, don’t rush to go to work. Increase every day physical exercise, start walking outside, pay attention to healthy eating.

How to regain your strength and energy?

First of all, patch up the holes that are leaking vital energy. Without this step further actions useless. The recovery process is much longer than the process of losing strength. Recuperation begins with self-examination and awareness of the factors leading to nervous and physical exhaustion.

How to regain your strength and energy? Eliminate major absorbers. These include:

It is impossible to close the channels that steal strength and energy in one day. The main thing is to take a small step every day. Not only will you regain your strength, but you will also notice other changes. Resentment and irritation will go away, the number of quarrels and scandals will decrease. You will become positive and...

3 ways to restore human strength and energy

Let's move on to practical exercises. First of all, feed yourself with pleasant emotions. If you don't want to get up in the morning, start something new. Throw away old things, plan a vacation itinerary, take a walk in the park. Negative thoughts are quietly replaced by positive ones.

To maintain emotional health, use ways to restore a person’s strength and energy:

The restorative power of massage

Fight the feeling of fatigue immediately. Take it in the morning cold and hot shower, in the evening, fill the bath with warm water and add essential oils, perform breathing exercises. If these methods do not restore your vigor, then get a massage. Feel the restorative power after performing simple movements:

After the massage and exercises, you will feel a pleasant pain and short-term dizziness. These sensations are considered normal. To restore strength and energy, combine the proposed solutions. Start with positive thinking, spend time with your family and children. On weekends, do not work, relax, walk and gain strength.

Daily human activities require large amounts of energy. Depending on external circumstances and some internal problems, our energy can be depleted with varying degrees of intensity. We must remember that personal energy is protection from various external negativity. And the weaker it is, the more vulnerable we are.

How to restore a person’s energy so that it constantly protects him? A person replenishes his energy through food, rest, and sleep. But not only these factors are sources of replenishing our energy and enhancing our energy potential. There are many other additional sources from which a person can draw energy. One of the most the right ways recharge your batteries and strengthen your energy are positive emotions. They not only fill us with new energy, but greatly protect our biofield from external negativity (evil eye, damage, etc.). The sources of positive emotions can be different, good, sincere deeds, creativity, leisure, and much more.

Space is a colossal source of restoration and replenishment of energy. People who know how to draw energy directly from space have very powerful energy and restore their energy potential very quickly. Unfortunately, not everyone is given the opportunity to use this inexhaustible energy source; for most people it is inaccessible for many reasons.

Quite often, the so-called “energy pollution”, which is the result of various negative emotions and character traits, interferes with restoring a person’s energy. Such as resentment, envy, deceit, aggressiveness, resentment, insincerity and many others. They reduce a person’s energy and significantly weaken his biofield. Which ultimately affects a person’s well-being, health, mood and performance. In this regard, almost every person needs to periodically cleanse their energy.

You will now learn how to cleanse a person’s energy and be able to put it into practice.

Option 1
This method may be optimal for people with increased level sensitivity and having a good connection with their subconscious, with their Spiritual “I”. People of this type can not only physically feel energy, but even perceive it in the form of images. In such cases, it is better to work with your energy directly. Such people should engage in meditation and, in the process, find areas with accumulated negative energy and cleanse themselves of it. Imagining, for example, that the negative is washed away with streams of transparent clean water and is absorbed into the ground. Or it is burned out by a burning ball, which then goes into the sky.
Option 2
This option is intended for those who have just begun to learn to feel their energy. It is believed that a person has two main energy flows running along his spine. One stream enters from space through the top of the head and exits through the legs into the ground. Another stream is directed from the ground through the legs to the tailbone, and then rises to the crown and exits it.

You need to take a comfortable sitting position and straighten your back, relax and try to feel these flows. At first the sensations will be barely noticeable, but after a few trainings you will even be able to control them. The movement of energy flows can be accelerated at will. When their power begins to increase, this means that the energy field is cleared, clamps and blocks go away, well-being improves, and overall energy increases. But you should be careful and if you experience discomfort or a headache, you should stop the session.
Option 3
You can cleanse a person’s energy in this very effective way. This method is directly related to communication with nature. It is very useful to walk on the ground barefoot or sit on warm heated ground. It also has a great positive effect if you stand under a waterfall. When streams of water fall from above, the negativity seems to be washed away from you. To some extent, a waterfall can be replaced with a cool shower, while imagining how the water washes away accumulated negative emotions.

The aura can also be cleaned with the help of trees (linden, poplar, aspen). They are able to absorb negative energy, as they are energy vampire trees. And some trees, such as maple, oak or birch, on the contrary, can give positive energy, since they are donor trees.

You can interact with trees in the following way: approach a tree, lean against it, imagine how negative energy flows from you to the tree, or how pure positive energy flows from the tree to you. Stand like this for a few minutes, preferably at least half an hour, and you will be able to feel that the negativity has gone away, or you will feel a surge of strength, as is the case with maple, birch or oak. Don't forget to thank the tree for its help. The trees hear you!

It should be remembered that trees are energy vampires and can take away some of the positive energy, so you need to be careful with them. It is also not recommended to interact with trees in winter time, it is believed that during this period they sleep.
Option 4
You can also cleanse a person’s energy by getting rid of negative emotions and memories. One of the techniques recommends clearly remembering a situation that was unpleasant for you and you are still under its influence. Try to remember the situation in detail, all the people who took part in it, the phrases spoken at that time, your feelings and even thoughts. Imagine everything as if you were looking at the situation from the outside. Do not judge, do not evaluate, and especially do not draw any conclusions. At the same time, you should take a few deep breaths and exhales, relax and imagine how you transfer this situation to the picture. Draw it mentally on canvas. Draw everything down to your past emotions and thoughts. Then take this picture and set it on fire, imagine how it burns, flaring up more and more and the ashes from it fall into your hand. When the painting burns out completely, go to the window, open it and blow the ashes off your hand. Scatter the ashes to the wind. Let the wind take away all the pain and resentment and carry it far away from you.

This meditative technique helps to get rid of negative memories. You will immediately feel inner relief. Past negative emotions and memories will no longer affect you.

To enhance the effect, you can repeat the meditation.

We wish you good health and emotional stability.

Seven ways to protect yourself from energy vampires

Our life and health depend not only on vitamins, minerals, microelements, but also on subtle energy invisible to the naked eye. This energy circulates throughout our body, keeping it in optimal condition.

But if there is a malfunction on the subtle plane, and the energy is not able to circulate correctly, then illness or disease occurs.

We all know that there are people who, wittingly or unwittingly, can take our energy or disrupt its circulation.

So, the person who forcibly takes away our energy, contrary to all the laws of mutual energy exchange, ended up next to us. And you and I, who give him this energy, contrary to our wishes, become donors unwillingly.

Psychics identify such people easily and immediately. How can you and I, ordinary people, determine that we have communicated with an energy “scammer”?

Here are a few signs by which they can be recognized:

When communicating with him, you get the feeling as if someone (not necessarily a psychic) is trying to instill in you an extraneous thought or idea that is alien to your worldview;

When your eyes meet, you feel tense and vulnerable for no apparent reason;

During a dialogue with him, irritation grows in you without any reason, you strive to end the conversation as quickly as possible;

After communication you feel tired, overwhelmed and sick.

You can protect yourself from the influence of such people using one of 7 options:

1. Unravel the reason for the negativity. If a person is dissatisfied with his work, relationships with loved ones, then the only way To at least somehow prove one’s worth is to make others suffer. By constantly complaining about their problems, they seek attention, which they lack.

2. Try to abstract yourself from the emotions that arise when talking with such a dangerous interlocutor. Over time, you will learn to manage your emotions.

3. Smile and indifference. If an energy vampire tries to start a conversation that is unpleasant for you, smile and remain silent. The main thing is to maintain neutrality and not allow the person to transfer their negativity onto you. By showing a reaction, you give the vampire food and a reason to communicate with you again and again.

3. Apply simple trick- ask the person to talk about something good. This is especially true when your interlocutor told you for the hundredth time how he went to a clairvoyant - and his dough still didn’t work, or the tomatoes weren’t ripe, or how unlucky he was. Most likely, after your request to talk about good things, the vampire will lose interest in you.

4. Don't let yourself be used! Don't help everyone, because some people are just taking advantage of you. In addition, constantly listening to negativity will not bring positive results.

5. Repeat to yourself: “I love you, forgive me, thank you.” This technique works because you subconsciously influence the person. As a result, the “vampire” will cease to be interested in you, since he feeds on negative emotions.

"Aspen stake" for an energy vampire

You have seen for yourself more than once that people exchange not only words and glances, but also energy.
When we are in contact with a sad person, we are filled with sadness. An irritable person shares her irritability with us. A friendly person calms us down with his positive energy.
Have you noticed that not only positive-minded people, but also aggressive, evil people are always drawn to a kind person, like the morning summer sun. And this is quite understandable:
In the aura of a good person our nervous system, and we calm down.
Even half an hour of communication with a kind person gives us a surge of vitality. This happens because our subtle mental body is saturated with creative positive energy.
In the aura of a kind person, our mood improves, because we, charged with positive energy, look at the world around us with kind eyes and begin to perceive life in “plus” mode.
Good people generously gift us with the energies of love, respect, peacefulness, patience, joy and goodness. They are not worried that the reservoir of their vital good forces will be empty, because they are under the protection of the Universe. It immediately fills them with an abundance of new, young, positive energies.

When you hear the expression: “Kindness will save the world,” do not rush to deny it. This has not yet happened only because kindness does not have enough hands to embrace the earth and warm it, to heal it with the creative energy of its heart.

In a world of evil, being kind has become unpopular and even strange. Our planet is choking from tornadoes negative energies and expresses his pain through various natural disasters. Together with her, all earthlings suffer from negativity. Scientists explain this process with the theory of “constant circulation and interchange of negative energies.”

Remember physics lessons? If you connect two communicating vessels with a tube, the liquid levels in them will be equalized. The same thing happens with people. From a person with a high level of energy, vitality will automatically flow to a weakened person (with a low level of energy). If only there was a “tube”... But it turns out it’s not that difficult to organize.
The most obvious way is physical contact. But people exchange energy with each other without even touching each other. Only their auras—energy-informational shells—are in contact. An aura is a protective screen that prevents someone else’s field from penetrating to a person. But it has one more function. When a person shows interest in something, his aura seems to open, trying to embrace, draw in and understand this something. By the way, it is this property of the aura that allows people to effectively recharge with fresh energy from nature.

Plants, like humans, are energetic beings by nature. Moreover, most plants willingly make contact with a person and let him into their aura. Therefore, recharge from trees is great way recharge with vitality. But not every tree is suitable for this.

To replenish energy reserves, donor trees must be selected. The most energetically strong donor trees include oak, pine, acacia, maple, birch, and rowan. I would like to draw your attention to the fact that city trees are not nearly as energetically strong as forest dwellers. Therefore, to recharge, it is best to go to the forest or at least to a park, away from noisy streets and highways.

The stronger the tree, the fewer other trees there are near it. If a tree stands alone and there are no other trees at a distance of about ten meters from it, then it is very strong. If trees grow next to each other, their energy is not very strong.

Choose a tree that you like. It is very important to focus on your feelings. Listen to yourself whether you want to come into contact with this particular tree. If yes, go to it and trust your body; let it find the most suitable and pleasant position for itself. You can hug a tree and press your whole body against it, you can lean your back against it, you can sit under it, leaning on it, you can simply put your palms against the trunk.

Mentally ask the tree for help and listen to your feelings: do you think it agrees to help you? If there are no unpleasant sensations indicating the failure of the tree, then the desire for contact - the internal attraction - will intensify. If you feel joy, an increase in vitality, it means “there is contact” - your supply of vitality is replenished.

Communicate with the tree as much as you want (but preferably no more than an hour, so as not to get an energy “overdose”).

And don't forget to thank him for his help. When leaving, you must mentally say goodbye to the tree - this is necessary in order to separate the energy fields, yours and the tree’s, which temporarily became one.

After a few days, you can repeat the communication session - the effect will be even stronger than the first time. You can establish constant contact with one specific tree with which you feel a spiritual kinship.

The best time for energy recharging from trees is early morning (1-2 hours after sunrise) or early evening (1-2 hours before sunset).
This is how natural energy exchange occurs.

But each of us had to be convinced more than once that there is violence in the world of energies. Unfortunately, encounters with energy vampires are inevitable, and we must be able to protect ourselves from them.

An energy vampire is a person who forcibly takes away our energy, contrary to all the laws of mutual energy exchange.
The energy shell of such people is similar to “black holes” and in order to fill these “holes”, they are introduced, through “tubes” (energy conductors), into other people’s energy shells and suck out other people’s positive energy.
Energy vampires can be divided into two types: those who are unaware of their illness, and those who consciously feed on the energy of others, the so-called aggressive tyrants.
There always seems to be a cloud of aggression and negativity hovering around such people. They fan a huge fire with a small spark.
Humiliating, teaching, criticizing, insulting others, trying to hurt and prick more painfully, they in every possible way provoke others into open conflict. Their goal is to unbalance a person, spoil his mood, and only then “drink his blood” and recharge himself with vital energy. After which the tyrant feels very good for some time.

Tyrant vampires are not born. They become children who do not receive the necessary amount of love, warmth, care and simply human attention from their parents. Their parents are so busy with their adult problems that they don’t even have time to say: “ Good night, Baby".
They criminally forget to hug the child, kiss him and look into his eyes with love. And in the trustingly open gaze of every baby there is an unspoken desire children's heart:
“Warm me with your love. Give me your affection. Give me your attention. I want to feel that I’m good and that you’re happy with me.”

The energies of love, recognition, and joy are necessary for a child, like the sun is for a plant, like breathing is for life. And he begins to fight for his survival: by screaming, crying, falling on the floor, breaking a toy, or deliberately breaking a cup, he forces his parents to pay attention to him. Dad or mom begins to scold him, but the child is happy, at least they somehow reacted to his presence, and he was recharged with the energy of attention.
It is from these children, deprived of attention, that our today's heroes grow up - aggressive vampire-tyrants who have learned from childhood: “To achieve something, you need to provoke a scandal.” The conflict environment serves as a source of energy for them.

So, let's remember: the very first desire of an energy vampire is to at least temporarily attract attention. But this is not enough. He needs to come into energetic contact with us, that is, to bring us into a state close to him. The fact is that there is one remarkable ability of the human aura: it can only perceive energy “related” to it. Therefore, a person who encroaches on someone’s energy tries with all his might to tune the victim to his own “frequencies” - the frequencies of low spirituality. He needs your irritability, aggressiveness, fear, anxiety, fussiness... Firstly, these conditions themselves cause an increased drain of vitality. And secondly, the leaking energy, as we have already said, is “native” to the vampire.

In almost every team you can meet a person who seems to be programmed for conflict. Wherever he appears, he immediately becomes the center of attention; an aura of irritation and aggression immediately arises around him, which draws vitality from those around him.

There are many such vampires on social networks on the Internet. Often, without even reading the publication, they can write in the comments: “nonsense”, “nonsense”, “nonsense”, “all this is bullshit”... . The list of these statements can be continued, but note: this was done not only in order to mercilessly erase the work of another person.
The main goal of the “writers” of such reviews is to provoke a conflict, offend, wound, irritate and, after drinking blood, recharge with related energy.
It is easy to de-energize such Internet vampires: you need to ignore them without responding to their comments.
Let the same “well-wishers” as they are enter into dialogue with them and exchange negativity among themselves.
You need to treat the opposing opinion of readers who were able to express it in a non-aggressive manner with respect and gratitude.

How to deal with a vampire aggressor in a group, at home, in transport (where you can also be called an elephant, a monkey with glasses, or even worse)?

It seems to me that Victor Hugo gives us comprehensive advice:
“If anyone has offended you, take revenge courageously. Remain calm - and this will be the beginning of your revenge, then forgive - this will be the end of it.”

There are also other methods of protection against vampirism, the so-called “hornet stake” for them:

Don't look them in the eye- this is the strongest channel of energy exchange. Calm, self-confident to the point of impudence, the vampire’s attentive look into your eyes - and your energy began to leak. Avoid such “eye duels”.

Keep your arms crossed when talking to themon the chest or connected in a lock opposite the solar plexus. It is also advisable to connect the feet. In this way, you will “close” your energy and make it difficult for outsiders to access.

Mentally wish him happiness. The words of the ancient Vedic prayer “I wish everyone (you, you) happiness” have enormous creative and protective power.
Voluntarily share your loving energy. There is no better doctor in the world. To do this, visualize how a golden ray of love comes out of your solar plexus, enters the solar plexus of the “offender”, expands in it, filling all the organs of his body, thinking, mind, consciousness, subconscious, aura, the entire sphere of his life with grace and harmonization energy of love. For those who “loved their neighbor as themselves,” energy vampirism does not exist!

Psychological defense also helps - the mental barrier with which you surround yourself.The method is quite simple - when communicating with a partner, imagine that you are covered with a large lilac glass glass. Moreover, the glass is like mirror glasses (“I see you - you don’t see me”). If at the same time you have a psychological feeling of detachment and even a somewhat “not caring attitude”, rest assured - you are reliably protected.

The absence of fear of vampires, the mental attitude not to obey their attempts is a guarantee against loss of energy.

“Thermal protection” is very effective.

It's pretty simple. Try to take 10-15 minutes in the morning before work and stand under a very hot shower. Strong heating of the body evens out its energy.” After this - a sharp cooling, an absolutely cold shower, or even better, a splash from a bucket. The mechanism of this extremely powerful remedy is simple. The skin contracts, heat exchange with the surrounding air is sharply reduced, and the energy received from hot water is accumulated inside the body. And most importantly, your aura will not only take the most economical form (eggs), but will also become denser, and therefore become less penetrable to external influences (biovampirism, damage, the evil eye...).

On the way to work, especially on public transport, try not to let strangers close to your spine. Behind it, 10-15 centimeters, is the human energy axis, which is most vulnerable to influence by subtle energies.

But what should we do if we still did not protect ourselves and were negatively affected by someone else’s energy?

Again, energy-intensive water will help us. Warm shower within six to seven minutes it will dissolve and take away with it the energy “dirt” that has stuck to it during the day.

Use these methods of defense against vampires hiding under the masks of “sufferers”, “bores”, “complainers”, “eternally humiliated and insulted”.
These psychological vampires they do their dirty work on the sly, they drag vital energy quietly and unnoticeably. It is not immediately possible to discern in the poor, timid loser the bloodthirsty descendant of Count Dracula.

Do not skimp on your love for your neighbor, rush to help a person in trouble, sympathize, understand, support friends, colleagues, relatives... . But, if the “sufferer” constantly demands your participation in his failures, stop being an energy source for his complaints and failures, move away from him and his problems.
Zabozko Lydia.

How to restore a person’s energy to fulfill desires and goals.

“I am worthy of love and respect. I love and respect myself for who I am.”

In order for your goals, dreams and desires to be fulfilled relatively easily, you need not only their truth, but also a sufficient amount of energy. Without energy it is impossible to move on. Without energy, there is no strength for further development, not to mention setting new goals and achieving them.

So, Where does a person’s energy go? and what needs to be done in order to return it, then not to squander it again in an unknown place, but to direct it in the right, constructive direction?

The first, which is also the main thing, is thoughts.

But not just thoughts, but fixation either on one’s own problems or on the affairs and lives of other people.Accordingly, the absence of thoughts on the topic “How grateful I am for this, for this, and also this has come true for me, and life helps me with this, etc.” And also the absence of thoughts in the morning, during the day and in the evening on the topic of your goals and desires. And most importantly - not hundreds of goals and desires, but two or three, so that it doesn’t seem like you want to do a lot of things, but it’s impossible to do them because of this huge amount.

The more you think about how difficult and bad it is for you now, the more you feel sorry for yourself, the more energy you will spend on maintaining you in this state of apathy and disappointment..

The darker your thoughts, the more you think about “how unfair everything is,” the lower and worse your energy level. What kind of wish fulfillment, secrets and recipes for how to make a wish come true can we talk about if all your energy is spent on maintaining negative thoughts.

Control your thoughts, direct them to where the energy comes from, and not to where it disappears.

Second. Thoughts about other people, events, etc.

You can say that these seem to be thoughts too, but why then did we highlight them as a separate paragraph. In principle, you are right, these are also thoughts. But if in the first case, when we concentrate on negative events, we immediately feel a loss of energy, then in the second case we may not even understand that the energy was spent on these thoughts.

It seems like what’s wrong with this if after a meeting with relatives you and your husband discuss this event for a couple of days? But where there are discussions, there are constant thoughts about this relative and that one, and also about who else said what, who did what, and so on. It seems like these thoughts are not negative, but the question is: do they add energy to you?

You don’t even have to convince yourself and me that such thoughts are useful. Of course, just like in the first case, they eat up your vitality, take away human energy.

So you thought for a day or two about the life and fate of other people, and God forbid you became envious, gossiped, as they say, “washed your bones” several times, and now your goals and desires somehow become distant, covered in a veil of fog, and after a few days you have completely forgotten about yourself. You keep thinking about why your distant relative from Prostokvashino was unlucky, or, on the contrary, lucky, with such and such. But your thoughts smoothly turned to a distant relative of your not very close friend, whom you saw briefly, but about whom she told you THIS, told YOU THIS... But these are not just thoughts, but in the evening you are discussing these events with your husband with all your might , friend, sister, etc. And here….
Hey, wake up, come back to yourself, to your goals, to your desires! The same applies to thoughts about some world events, events in your city, country, home, entrance, etc. things.

What do these thoughts and discussions give you? Do they bring you closer to the realization of your goals and desires? Do they make you and those around you at least a little happier? Do they fill you with energy, thirst for life and the desire to move and develop further, set new goals and realize them?

Third. Watching television, reading media, hanging out on various social networks and forums.

That’s where the energy goes, that’s how it goes. The only thing I can say is that if somewhere in a holiday home or at a party we watch TV at least a little, then there is a sharp emptiness, loss of energy and an absolute and complete, one might say “ideal” apathy towards life sets in.

Everything seems useless, life becomes scary and unpredictable, and in the soul there is a feeling of “why live at all, since everything is SO bad.” But what exactly is “bad” and how exactly, it is impossible to formulate.The same applies to the media and chats on forums on the Internet.

Fourth. Education.

It doesn’t matter whether you get a second degree or take courses in fashion design, cutting and sewing, design, etc. While we are learning, even in those periods when something is unclear or it seems that we will never master it, in any case, energy comes to us. Training, mastering new skills, professions, learning a language - all this increases a person’s internal energy level.

While a person is learning, while his brain is busy mastering new information, while it is difficult for him to master a new subject, to absorb new information, in general, energy is generated at this time.

Often it is mastering something new that brings many people out of depression and apathy back to life. It is study, not antidepressants.

And, of course, studying and mastering new skills goes hand in hand with the fulfillment of your goals and desires. Well, what kind of realization of desires can we talk about if, say, your desire is in the area of singing, and you have never sung before, except at related feasts? Of course, first of all, you should start studying, find either a vocal teacher or sign up for courses.

And don’t tell me that this is obvious and understandable to everyone. I receive so many letters with questions about how to realize this or that desire, and when I clarify what the person has done for this, it turns out - nothing...

In order for our dreams and desires to be fulfilled relatively easily and freely, several conditions must be met - the truth of the desire, visualization, concentration of thoughts on the goal, and, as we said in the first part of the article, human energy.

If you meet all the above conditions, i.e. did you understand, that your desire is real, you visualize your desire for 20 minutes every day, and also write 1-2 sheets of statements that you are worthy of what you dream of, began to take the necessary actions, but if nothing happens in your life and the desire remains a desire, then it’s worth addressing your energy levels and starting to restore energy. You need to understand that if lately (or always) your desires and dreams have been difficult to fulfill or have not been fulfilled at all, but you have done everything necessary, then either the feeling has been literally driven into you since childhood "I am not worthy (of)" or your energy wants the best.

Passion for your business.

They used to call it a hobby. In our time hobby often gives a person not only energy and a feeling of joy from his existence, but also good material wealth. After all, when a person does what his soul asks, he forgets about time, fatigue disappears as if by hand, and now he already feels like wings growing behind his back. Yes, these are not wings, it is your energy that fills your entire consciousness, your entire essence and breaks out.

Repeat your success.

Be sure, in moments when you feel that nothing makes you happy and you have almost no energy left, repeat what you do best. For example, bake your favorite honey cake, which you have been baking all your life and which all your friends, relatives and colleagues are delighted with.
Or hang new wallpaper in the kitchen, because you are so proud of how you are alone, quickly and easily glue it. So why not combine business with pleasure? At the same time, renew the atmosphere in the house, and at the same time again feel proud of yourself and your skills, etc. On this wave, you can already calmly plan and realize new goals and desires.

Rest restores human energy.

Rest means rest. For some reason, many people confuse vacation with idle time. A holiday is a holiday and we all need it too. Guests, friends, trips, visits to various events - all this is wonderful, one of everyone’s favorite parts of life. But after such events I want to relax. And when I talk about rest, I mean rest. I don’t know where and how you will find that day or two when you just need to lie down, but try to find them.

Cleaning and getting rid of old and unnecessary things.

I don’t know why this happens, but during the time of cleaning and throwing out old things, unnecessary documents, notebooks, magazines, things “just in case”, etc., so, precisely at the time when we throw it all out and get rid of old and unnecessary, energy rushes into us in a clean, flowing stream.
And if someone else has old wallpaper on the walls, or boring paint, and it all needs to be torn off and remade (who knows how, of course), then there’s nothing to talk about at all. There will be so much energy in your home and in you that it will be enough to realize not only your desires and goals, but also to realize the goals and desires of people close to you.

Forgiveness.

The more offended you were at people before (even if you are not offended now), the more energy you spent on maintaining negative emotions.

Exercise. You need solitude and silence. Turn off your phones, otherwise it will be difficult to concentrate. The best thing to do is lie down and relax and start thinking about the person you are most offended by (or have been offended by before). Start to remember those situations that brought you pain and suffering, but at the same time try to observe what is happening from the outside and say: “With love and gratitude, I forgive you, Vasya Pupochkin and accept you for who you are. I forgive you for everything that happened and let go of all the insults, misunderstandings and pain from my body.”
After this, you yourself also ask for forgiveness from Vasya Pupochkin: “Vasya, I will apologize to you. Forgive me for all my negative thoughts, resentments and experiences towards you.”

After the exercise, stretch, it is best to take a shower and drink a cup of tea. You might as well get some sleep. It all depends on how strong your offense was. Those who had a strong offense may have a violent emotional reaction to forgiveness, ranging from tears to the protest “So that I forgive, but never!” If this is your case, then in the first case do not hold back a tear. And in the second, say goodbye through “I don’t want” and protest.

If you regularly practice forgiveness, within a few days you will notice how your body seems to become lighter. It will feel as if dirty, heavy clothes have been removed from you and now you are moving smoothly and freely through life.
Many illnesses and ailments will go away, and you yourself will be surprised how much energy will return to you. You will also be surprised at how easily and without excessive effort your dreams and desires will begin to come true.

In our lives, success in any area of life depends on the energy of our body, which is influenced by many factors, ranging from thoughts to celestial bodies.

Previously, in one of our articles, we wrote to you about how to get rid of a bad streak in life. The fact is that sometimes it seems to us that the whole Universe is set up against us, so nothing works out and luck slips away. This is to blame for the body’s poor energy, which depends on the settings of the communication channel with the Universe. In this article we will tell you how to learn to use the gifts of space.

Three steps to restoring energy balance

Step one: identifying and eliminating energy funnels. Simply put, the first step is to identify the reasons why you suffer from imbalance. Your luck, mood and positivity flow into these funnels. Think carefully about what exactly takes away your strength. Don't turn away from the problem, but look it in the face. The main thing is don’t be afraid.

Once you have determined what is bothering you, evaluate the possibility of solving the problem. Think maybe you need help? Maybe you can't solve this alone? If so, then find the strength to ask friends or loved ones to solve the problem.

Step two: energy boost. The fact is that energy is constantly circulating around us, but many places simply reject it. To better understand the philosophy of interacting with energy, turn to Feng Shui. This is an Eastern teaching on how to attract Qi energy through the proper arrangement of your home. Feng Shui includes a lot important points however, in one of our previous articles we collected for you 10 main rules for creating the right atmosphere at home. Get a cat, throw away everything old and unnecessary to feed on positive energy that will fill your apartment or other living space.

Also for setting up energy channel To connect with the Universe, you will need to practice affirmations, meditation and exercise. The first will put your thoughts in order, the second will teach you to relax, and the third will simply improve your well-being, because, as they say, a healthy mind in a healthy body.

Step three: managing and directing energy in the right direction. Listen to the voice of your heart and don't give up. Everything you have in mind will come true. Problems will gradually go away, clearing space for victories and achievements. Just try not to be discouraged and not afraid of anything new in your life.

Solving problems and new victories will not only restore your vitality, but will also make you believe that you can do absolutely anything in the world. Stop putting your happiness and bright future away. Start thinking about yourself now, because life is what happens to you at this second, not in the future or in the past.

Each of us is an individual, but real world dictates to us the same rules that equalize us. The only thing that distinguishes all people in modern world are intentions and ideals. Create an ideal world for yourself, but start with your thoughts. First, an image and projection is created in the head, and then it is transferred to the canvas of life. Do not forget to use the help of affirmations to fulfill your desires, which will make you believe in yourself. Good luck, and don't forget to press the buttons and

Man always strives for perfection, for healthy state and there is no turning back: sustainable change requires long-term commitment and a healthy lifestyle. At the same time, everyone loves to get instant results and pleasure from food.

Use the following tips to healthy image lives, on the basis of which you can build your own - your own habits that will change you and bring results.

Get more energy

Most of all, lack of energy is directly related with your daily habits. Caffeine and herbal stimulants will help awaken your body's internal reserves more quickly when you need it, but at the same time, they should be used wisely and can increase your energy.

How to replenish your energy reserves

To optimize vitality, think about replenishing your energy reserves the same way you open your bank account: regularly replenish your body with nutritious foods, rest, do appropriate exercise, take nutritional supplements, as well as tonic herbs, and see how your energy potential increases.

Eat to live and have a stable level of vitality, as well as good mood. Replace bad carbohydrates (sugar, white flour, white rice) with good ones (vegetables, fruits, whole grains), eat plenty of protein and healthy fats.
Combining carbohydrates with proteins (even during snacks) prevents sharp fluctuations in blood sugar. If you tend to skip breakfast and then eat a heavy lunch, try starting your day with a rich protein breakfast to provide your body with the building blocks for the day. And make lunch lighter to prevent afternoon fatigue.
Get more B vitamins, which are important in nutrient metabolism and energy production. Whole, unprocessed foods (such as beans, beans, grains, lean meats and dairy products) are great. It is known that with daily intake of complex B vitamins from 25 to 50 mg, additional support for the body is created.
Energy release and cellular rejuvenation depend on the healthy functioning of mitochondria, which are structural organelles within cells. They also convert fats, proteins and sugars into energy. Researchers have found that combining acetyl-L-carnitine (500 mg) with alpha-lipoic acid (200 mg) helps restore mitochondrial function, leading to increased physical energy production.
Increase your energy tone. Exercise is a proven energy booster. Even a brisk 10-minute walk stimulates sluggish circulation and ensures adequate oxygen supply to the brain. If you exercise regularly - at least 30 minutes a day, five times a week - you can expect an increase in your stamina and energy levels within just a few weeks.
The key to creating energy through exercise is moderation, so it's important not to overdo it, as this can cause fatigue.
Sleep more! After all, most people need seven to nine hours of uninterrupted sleep every night to feel healthy and energetic. For the most good sleep, you need to plan a regular sleep schedule, going to bed at the same time every night. If you need help regulating your sleep cycle, take melatonin for up to a few weeks.
Boost your energy levels with Chinese Cordyceps, a fungus that grows on Tibetan caterpillars and has been used in traditional Chinese medicine for centuries to prevent and treat fatigue. (In the 1992 Olympics, Chinese athletes attributed their victories to cordyceps). Researchers believe that cordyceps increases oxygen delivery to cells, which improves endurance and increases the body's energy balance. Take 2 to 3 g of Cordyceps with food and you will see results within two months.

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Reduce the impact of stress

There is no doubt that stress causes serious damage physical and emotional well-being. The body responds to stress by releasing hormones that provide increased energy and increased performance to cope with a temporary crisis. However, with chronic stress, these same hormones cause inflammation, deplete the body and weaken immune function, increase blood pressure, interfere with digestion and impair mental clarity.

It's impossible to eliminate all sources of stress, but you can protect yourself from the harmful effects on your body and mind by implementing a few anti-stress habits.

There are so-called diet aids to reduce stress. To reduce the effects of stress on your body, you need to increase your potassium intake while reducing the amount of sodium in your diet. This will protect your adrenal glands, which react by slowing down or speeding up their response to stress.
Fresh fruits and vegetables are the best. Aim for 7 to 10 servings daily.
Take extra vitamin C, and , as these essential nutrients provide the foundation for maintaining adrenal health. Take at least 500 mg of vitamin C, 250 mg of magnesium and 20 mg of zinc, as well as any other nutritional supplements, every day.
Regular physical exercise in the morning, this is a great way to burn accumulated stress hormones. Morning workouts are even more effective because they release endorphins, your body's natural hormones that help keep stress at bay.
Help your body with yoga or tai chi, where every movement is focused. In general, the meditative movements and deep breathing of yoga and tai chi immediately relieve stress. With regular practice you will get: a calmer state of mind, a relaxed body and improved sleep.
To support the body and develop resistance to stress take advantage of adaptogenic herbs known as adaptogens. They will help protect your body, improve mental functioning, and help your body adapt more easily to stressors. For this you can use: Eleuthero (also known as Siberian ginseng), Ashwagandha or Rhodiola. All of them, as already proven, contribute to the body’s adaptation and develop resistance to stress.

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How to speed up your metabolism

If you want to speed up your metabolism a little, take one or more of the following tips into your weight loss program.

Revamp your diet to boost your weight loss. To do this, add cayenne and other peppers. Research shows that very spicy foods (salsa, harisa, Thai chili sauce) temporarily increase the rate of metabolic processes, resulting in fat burning faster.
Speed up your metabolism with Green Tea as it contains unique composition, called epigallocatechin gallate (EGCG). This substance has been proven to increase metabolic rate and burn fat. You will need about 7 cups of green tea per day to produce noticeable fat burning effects.
As it turns out, the required amount of epigallocatechin gallate is only found in 220 grams of each cup, so it's doable.

Add more soluble fiber to your diet (found in beans, legumes, oats, flax seeds, carrots, apples and citrus fruits), which will quickly fill you up and prolong the digestion process, which helps maintain blood sugar balance and suppresses hunger. Special type The soluble fiber is called glucomannan (from the root of the konjac plant), which absorbs 200 times its weight in water.

Research shows that taking 1 g. glucomannan with a glass of water before meals reduces fat absorption, helps control blood sugar levels and makes it easier to stick to your diet.

Use aromatherapy for weight loss, as sense of smell and appetite closely intertwined.

Research has shown that the sense of smell signals satiety to the brain before the stomach says "enough." Inhaling essential oils can prevent overeating by inducing a feeling of fullness. Pink grapefruit essential oil is one of the most studied.

Add 30 drops essential oil for 1 teaspoon of coarse salt and store it in a small glass container. To use, just take three deep breaths. You can use the soaked salt scents as often as you like.