Preservation of youthful skin. How to keep the skin youthful? Effective methods of facial rejuvenation. Healthy lifestyle and youthful face

Age is approaching and women are beginning to think about how to maintain youthful facial skin. Youth is fleeting and temporary. Sooner or later, every woman is faced with the need to keep her body young and attractive, resorting to various salon and folk cosmetics. With age, the structure and appearance the skin undergoes changes, freshness and elasticity are lost, it is not for nothing that cosmetologists around the world advise to start actively, barely stepping over the threshold of 25 years.

Causes of skin aging

There are many of them, for each woman the process is individual. But there are a number of main factors that affect the youthfulness of facial skin:

The environment as an irritant - the sun's rays and cold, which affect the skin of the face for a long time, destroy the elasticity and structure of the skin. Ultraviolet rays, which are an integral part of our beloved sun. They contribute to skin pigmentation, its premature aging and the appearance of dryness. Polluted atmosphere and dust are also detrimental to the skin.
Improper nutrition - diets, dry snacks, fast food, convenience foods. The habit of eating before bed. All this has a negative effect on the condition of the skin.
Exposure to the stresses that our daily lives are filled with is one of the main reasons why youth is rapidly flowing away. Moreover, stress adversely affects not only the skin, but also the work of the whole organism. Under the influence of stress, the body produces adrenaline and cortisol. Which leads to the destruction of collagen, which is vital for the rapid renewal and nutrition of the skin. It also reduces the amount of natural humectant produced by the body - hyaluronic acid. The skin becomes dry and wrinkles appear.
Harmful addictions and habits - it is not in vain that addiction to alcohol and smoking is considered to be catastrophically harmful to the skin. Nicotine reduces the amount of beta-keratin in the body, reduces the concentration of vitamins A, C and E. Alcohol corrodes minerals and dehydrates body tissues. The capillaries on the face expand, the metabolism slows down, which also harms the skin.
Diseases of various organs and systems negatively affect the condition of the skin of the face.
Wrong lifestyle and lack of sleep exhaust the body. Blood circulation slows down, as a result of which the skin does not receive the required amount of nutrients. The result - bags under the eyes, a painful complexion and a tired look.
Reluctance to wash off makeup. After a hard day at work, there is rarely strength left for yourself. Often there is not enough strength even for the usual cleaning of the skin from cosmetics applied in the morning. The end result is pore-clogging tone cream and powder do not allow the skin to breathe even at night.

Simple Rules

The beauty of the face must be preserved with young age. Therefore, already at the age of 30, facial skin care should be systematic. It is important to reconsider your attitude to all factors that affect the health and youth of the body.

To do this, you must adhere to the following:

Avoid direct sunlight, especially prolonged exposure. If you are a lover of sunbathing, it is enough to sit in the shade of trees or a beach umbrella, the tan fits well without saturating the skin with ultraviolet radiation. Doctors recommend using sunscreen if you're going to the beach, and regular moisturizers if you're just going out into the hot sun.
Use cleansing, moisturizing and nutrients and masks, acquiring which it is important to take into account your individual skin type. It is necessary to carry out the facial cleansing procedure daily, morning and evening, excluding washing with soap and hot water, which dry out and irritate the skin. It's good to get help folk remedies and masks prepared by hand from natural ingredients and at home. Constantly clean skin- the key to her long-term beauty.

Positive factors: nutrition, sleep, sports

stick proper nutrition, give up the frequent use of fatty, sweet and salty foods, as well as spices and coffee. Diversify the menu with fish, seafood, vegetables, fruits, nuts and low-fat sour-milk products, gradually the skin will be saturated with vitamins and fiber, it will become smooth and retain elasticity longer. Drink more clean water, not less than one and a half liters per day, ideally - 3 liters, the liquid restores the balance of the skin. If this habit has not been instilled in you before, increase the amount of water you drink gradually to avoid swelling.
Follow the sleep schedule, going to bed at the same time, over time, the body will get used to the schedule you have programmed and will work like clockwork. To fall asleep quickly, it is recommended not to watch TV at night, ventilate the room and drink a cup of hot green tea (about an hour before bedtime).
Go in for fitness or yoga, which will tone your muscles and improve blood circulation. Incredibly useful are special exercises that train the muscles of the face, these include protrusion of the lower jaw, sticking out the tongue and rotating the eyes as enlarged as possible. Monitor facial expressions daily, excessive activity contributes to the appearance mimic wrinkles.
Quit smoking and excessive consumption of alcoholic beverages.
Resort to facial massage, it is enough to carry out the procedure once a week. Wipe your face with ice cubes from a decoction of chamomile, nettle and dill.
Several times a year, take courses of vitamins and drugs to increase immunity.

After 40 years, the preservation of beauty and youth requires a lot of time and material costs, they absolutely cannot be neglected. Having stepped over the threshold of forty years, the body loses the ability to quickly regenerate, the estrogen content decreases, the skin loses its elasticity.

According to the elegant Coco Chanel, the face of a woman at the age of 20 is the merit of nature, and at 40 she herself. Of course, someone manages to keep the youthfulness of the skin of the face without much care, but still, if a woman takes care of herself, it is noticeable. And when we invest time and care in ourselves, we feel more satisfaction and self-confidence.

We offer 5 affordable ways to take care of your face, following which will certainly bring results. They, of course, are known to everyone, but are rarely used in combination.

ice wash

How do you get used to washing your face in the morning? Warm water? To preserve the youthfulness of the skin of the face, you need to wash your face with cold and only cold water. This is a tonic procedure that improves blood circulation, remarkably invigorates and refreshes in the morning.

Even more efficient rub your face with ice. Variations are possible here - freeze green tea, infusion of chamomile, calendula, sage. Add a few drops of lemon juice to the water before freezing. This is especially useful for oily skin with large pores.

In addition to the cosmetic effect, regular washing with ice hardens and reduces the likelihood of developing a runny nose and sinusitis, provided that you are initially healthy.

A contrasting wash with hot and cold water gives a good result, but it is better to use it in the evening, as the blood rushes to the skin and the pores expand.

Scrubbing and cleaning

Modern cosmetology offers us a lot of various scrubs that smell good and have a lot of useful ingredients in their composition. Of course, they should not be neglected, but in order not to overload the skin and not be addictive, it is better to alternate with the usual well-known products. Expose the skin to this procedure more than 2 times a week.

Cleansing with soda

A few drops of water per teaspoon. Apply to the face, avoiding the eye area, after 1-2 minutes, rub gently over massage lines. Leave for another 3-4 minutes and then rinse.

Soda with its small crystals exfoliates the upper layer of the epidermis without injuring it. Plus, it has bleaching and disinfecting properties. But soda is not suitable for dry skin, it is better to use oatmeal here.

Oatmeal cleansing

Pour 1 tablespoon of oatmeal with cold water and let stand for 10-15 minutes. Then mash with a fork and apply thick on the face. After 3-4 minutes, rub the skin along the massage lines and rinse off after 5-6 minutes.

Oatmeal also nourishes the epidermis, so it can be left on the face longer.

Acid cleansing

No, we are not talking about sulfuric and hydrochloric acids, we are talking about acids contained in fruits, berries and dairy products.

The pulp of strawberries, raspberries, currants, oranges, peaches, cherries acts as a light chemical peeling, applied to the face for 15 minutes and washed off. The skin is fresh and smooth. The same effect gives kefir and classic yogurt. It is undesirable to add scrubs, they can hurt, and the acid will penetrate into the wound.

Occasionally, it is useful to treat yourself to a professional cleaning by a beautician, especially if the pores are clogged. professional care will give a new impetus to youth.

Regular workouts

Cleansing and nutrition are important and necessary procedures designed to preserve the youthfulness of the skin of the face, but without gymnastics they are only superficial. So that the skin does not sag, remains smooth and luminous, you need to train the muscles, simply do gymnastics for the face and neck. least in Everyday life These are the muscles that work for us. Gymnastics for the face is less than 10 minutes, but you need to do it every day.

The easiest exercises to keep the oval:

For cheeks and lips useful to puff out cheeks and roll balloon from right to left and back, lips tightly compressed. 1 minute, pause, 2-3 more times.

For eyelids: close your eyes, press your upper eyelids with your fingers, try to open your eyes. Count to 15, repeat 2-3 times.

Neck muscles work well with normal press swing.

Good for tightening facial muscles foreign languages, because unusual articulation involves muscles that are not normally used. Both beauty and development!

Take a few hazelnuts or smooth pebbles, balls into your mouth and read tongue twisters. After a while, speech will become clear, and the face will tighten.

Useful to inflate Balloons, this is also a good workout, including for breathing.

Nutrition and protection

Now we need to support the skin with vitamins and microelements. You can use nourishing and moisturizing creams, especially for daytime nutrition, because homemade mixtures can roll and are not suitable for leaving the house. In addition, modern creams have protective properties, creating the thinnest film on the face.

For the skin of the eyelids, 1-2 drops are useful at night. olive oil or peach grape seed, apricot, liquid vitamin E or aevit on oil based. Apply after moisturizing and no more than 2 times a week.

Nutritious masks from yogurt with oatmeal are useful; eggs and honey with the addition of vegetable oil; crushed rose petals and fragrant herbs with butter and beeswax.

Facial protection is created by tinting creams with a photo effect. But if you do not use tinting, then in the summer you need to use sunscreen.

Lifestyle

But still, the face does not live separately from the body, and the most effective way to preserve the youthfulness of the skin of the face is health and physical activity in general.

Regular physical training stimulates the lymphatic system to remove toxins, increase skin drainage, which makes it glow with health. Walking in the fresh air nourishes with oxygen. A sound and healthy sleep is a necessary component of youth.

Your diet should include red and green vegetables, citrus fruits, berries, herbs, garlic, eggs, and fish. These products contribute to the production of collagen and renewal of the epidermis.

Visit a sauna or bath, steaming cleans the pores well, and the skin seems to breathe. If you lubricate with honey before the steam room, it is partially absorbed and leaves a sweet smell for a long time.

Looking young and attractive regardless of age is the dream of every woman. There are several ways to keep the skin fresh and supple. Someone regularly visits a cosmetologist and spends a fortune on hardware procedures and injections of miraculous drugs. And someone chooses to take care of their appearance on their own. If you choose the right home care, it can become an effective beauty program and give results no worse than complex salon manipulations.

With age, the water-fat balance in the skin cells is disturbed. This is what leads to the appearance of wrinkles on the face and flabbiness of the skin. Insufficiently moisturized skin becomes dry and sluggish, loses its tone, dries up. In youth, there are no such problems - the natural lipid barrier prevents the evaporation of moisture, but gradually it collapses and opens the way for age-related changes.

That is why in adulthood, additional care is needed, aimed primarily at moisturizing the skin. To restore elasticity and improve tone, you need to regularly replenish the lack of fluid. Unfortunately, drinking a lot of water is not enough for this - hydration is required both from the inside and outside. But first, the skin must be properly prepared.

Skin cleansing at home

Any facial rejuvenation procedures can only be carried out on well-cleansed skin. Excess sebum, dead skin cells, decorative cosmetics and dust must be carefully removed. To do this, you can use any cleanser that suits you.

Cleansing procedures can be supplemented steam baths- they improve blood circulation, which has a beneficial effect on complexion and overall skin tone. In addition, they open the pores, which means that care products can more easily get into the deeper layers of the epidermis.

Steam baths can be easily prepared at home. If you add medicinal herbs to the water, it will give an additional result - it will brighten the skin, help to cope with inflammation, and even out skin tone.

Home peeling and face masks

Peeling is necessary to deeply cleanse the skin. It allows you to gently remove dead skin cells from the surface of the epidermis and even out the texture.

Homemade peeling products can be bought at the store or you can make your own. Most often used for the basis of peeling coffee grounds or oat flakes. Ground coffee beans are more aggressive, and flakes are even suitable for sensitive skin. Oatmeal peeling is a very gentle cleansing that simultaneously fights inflammation and has a calming effect.

After deep cleaning must be applied to the face nourishing mask. It is best if it is based on natural oils(almond, apricot, olive, etc.). Vitamin E, which they contain, promotes good cell regeneration and slows down the aging process.

Homemade face mask with olive oil

After all the procedures, it is useful to do a light massage, for example, stroke or tap your face along the massage lines for several minutes, moving from bottom to top. This activates blood circulation, improves tone and prevents the appearance of mimic wrinkles.

What do you need to protect your skin from?

Main enemy female beauty- ultraviolet. The sun's rays dry out the skin, and regular tanning (including in the solarium) can lead to early wilting and wrinkles. Do not abuse UV radiation and be sure to use sunscreen.

Our appearance reflects the internal state of the body. Overfatigue, irritation, nervous tension have a destructive effect on the work of absolutely all organs and systems, and sooner or later this will necessarily affect the condition of the skin.

Try to keep balance, avoid stress, rest and relax more. And if you feel that the rhythm of life is getting too tiring, take a break, spend a day in nature, or at least drink a soothing herbal tea with lemon balm.

Balanced diet

Anti-aging procedures will not be useful if the skin does not receive enough nutrients from the inside. Your diet should include a lot of fiber (removes toxins, normalizes the work digestive system), vitamins (they supply the body with the necessary antioxidants and nutrients) and proteins (they are the building material for cells).

Eliminate fatty and sweet - there is no benefit from these products. With such nutrition, your skin will always be young and beautiful.

A homemade mask or scrub is certainly useful and safe, but it is not always possible to prepare the necessary cosmetics on your own. In this case, you can buy them in the store. The main thing is to carefully read the composition and choose products that do not contain harmful substances.

In order not to be mistaken with a cosmetic product, we will consider its main components and see how they are useful and how harmful.

Silicones

Many substances belong to this class of compounds. Most often, you can find on the packaging such names as cyclopentasiloxane, cyclomethicone, dimethicone. All these are silicones of different composition, which often serve as the basis for the manufacture of moisturizers. Silicone-based products are applied better than oil products, do not leave a greasy sheen and perfectly moisturize. In addition, they have a lifting effect: after them, the skin looks smoother and more elastic.

Advantages:

silicones are hypoallergenic, can be used on sensitive and irritated skin;
create a protective layer that protects the face from exposure to cold, wind and ultraviolet rays;
relieve peeling, accelerate wound healing, are recommended for use in various dermatitis.

Disadvantages:

should not be used by people prone to asthma;
With prolonged use, silicones disrupt the natural protective functions of the skin.

Emulsifiers, viscosity regulators, surfactants

Emulsifiers and viscosity regulators are auxiliary substances - they are needed so that the product has the necessary consistency, does not spread or, conversely, is not too thick. Surfactants are most often used in cleansers - they are responsible for ensuring that the foam or gel removes excess oil and dirt from the surface of the skin well.

Advantages:

without surfactants, it would be impossible to cleanse the skin, because water does not bind to fat particles;
many viscosity regulators enhance the wetting properties of the product, such as fatty alcohols.

Disadvantages:

regulators based on ordinary denatured alcohol can cause drying of the epidermis;
aggressive surfactants degrease the skin too much, which leads to the destruction of its immunity.

Special Action Ingredients

These include components that perform the main moisturizing, brightening and other functions. These are glycerin, propylene glycol, urea, ceramides, various vitamins and other substances. Each of them has its own effect, and most often it is possible to evaluate their effectiveness only after using the remedy.

Depending on the amount, they can cause an individual reaction of the body, so any care product needs a preliminary dermatological test. For example, apply a small amount of cream to the crook of the elbow from the inside and wait a few minutes. If there is irritation or a burning sensation, then this remedy is not suitable for you.

A common disadvantage of "special purpose" cosmetics is that they contain very few active ingredients. Even if the label says that this is an intensely moisturizing cream, most likely, the moisturizing ingredients themselves in it are no more than 10-15%. This does not apply to professional cosmetics, which has a stronger effect (but also requires great care in use).

Dyes, preservatives, fragrances

Do not listen to manufacturers when they say that their cosmetics do not contain preservatives. Without them, funds deteriorate within a few days. And if you use the cream for at least a month, then it probably contains preservatives. In most cases, it does not matter at all whether these are natural or artificial substances. Their amount in cosmetics is so small (less than 0.5%) that they do not have a noticeable effect on the skin.

Genuine fans organic cosmetics never buy a cream or lotion that contains parabens, disodium ethylenediaminetetraacetic acid (EDTA), or phenoxyethanol. However, there is no real reason to fear these substances. This is more a tribute to fashion than a vital necessity.

Dyes and fragrances are needed to make cosmetics look and smell attractive. And here everything is decided by individual susceptibility to the components. Some of them can cause allergic reactions, so any cosmetics must be tested before use.

Every woman, regardless of financial condition and professional knowledge, can become an excellent beautician for herself. It is enough just to choose the right set of procedures and effective cosmetics for each season. And, of course, use them regularly!

In the life of every woman there comes a moment when one fine morning, going to the mirror, she notices the first wrinkle. The first question is how to get rid of it. And a little later, we begin to think about how to preserve the youthfulness of the skin of the face. Usually this question begins to torment the beautiful half of humanity after 30 years.

It is at this age that the natural aging processes of the body become more noticeable. First of all, age-related changes become noticeable on the face, due to the fact that the skin on it is very delicate. In addition to wrinkles, over time, puffiness under the eyes, sagging cheeks, and the corners of the mouth, as it were, may appear.

Causes of skin aging

Folds and a change in the oval of the face are associated with a loss of skin tone. This is caused by a reduction in the amount of elastin fibers in the subcutaneous connective tissue layer, which are responsible for the elasticity and youthfulness of the skin.

For the normal functioning of the body, it needs free radicals and oxidants. But when their number increases and exceeds the norm by several times, a process starts in the body that resembles decay. The reproduction of oxidants is facilitated by: frequent alcohol consumption, smoking, exposure to infections, as well as direct ultraviolet rays.

The most important enemy of the skin can be called all favorite sun. Excessive exposure to the sun makes the dermis thinner, provokes the appearance of age spots and destroys cells that can no longer be restored.

Prevention of facial skin aging

Every woman wants to keep her face fresh and youthful for as long as possible. We turn to professionals for help, they have their own advice on this matter:

Find the right one for your skin type and use it every day. Store-bought creams and masks can be replaced cosmetics prepared according to homemade recipes.
To prolong the youthfulness of the skin, you need to drink about two liters of water per day. Its deficiency can lead to dryness, and excess to swelling of the face. It is important to know that coffee and tea do not supply our body with the necessary fluid, but rather remove it, so you should not get carried away with drinking tea.
If possible, limit exposure to the sun or use quality sunscreen.
Give up smoking and alcohol.
The skin must be clean. During the day, the pores become clogged with dust, sweat or makeup. Therefore, in order not to disturb the recovery process, it is very important to cleanse your face before going to bed.
Homemade masks, which include egg or honey, nourish the skin with useful vitamins;
Healthy sleep, consisting of 8 hours a day, will save you from the appearance of wrinkles and bags in the eye area.

Proper nutrition

Proper nutrition will not only keep the skin youthful for as long as possible, but if necessary, it will help you easily cope with extra pounds. Spinach and sweet peppers, melon and grapefruit, as well as apricots, are very useful for our body and skin as well. And a few more tips from cosmetologists:

Fiber is the indigestible part of plant foods. In white bread, it can be said to be an overabundance, so you should refuse it and switch to bran.
At the same time, in order for the intestines to work smoothly and toxins do not linger in the body, it is useful to eat about 40g. pure fiber per day.
Flaxseed oil or seafood containing amino acids will also help in the fight against aging.
Vitamin C helps our body produce collagen, so you need to dilute your diet with various fruits and berries.
Do not forget about fresh vegetables, especially those that contain silicon, such as asparagus, cucumber and celery. Due to the lack of silicon, the complexion and skin elasticity deteriorate.
Flavonoids are able to neutralize capable radicals. You can find flavonoids in any of the varieties of tea, so drinking it is good for our skin, but only in moderation.

Gymnastics for the face

AT recent times are gaining popularity. They allow you to effectively, and most importantly without surgical intervention tighten problem areas of the skin. Each set of exercises has its own name:

Facebook building;
Facial aerobics;
Self-lifting;

All types of gymnastics, if performed correctly, can prevent premature aging. They will also help to solve the issue of how to maintain youthful facial skin after 40. Let's consider a few examples of exercises.

facebuilding

In translation - building a face, it is advisable to do such exercises before going to bed, devoting them from 10 to 30 minutes, the skin must be clean.

We remove the wrinkles on the chin.

Place your fist under your chin.
Now you need to push the lower jaw forward and lower it down.
Without moving your head, press your jaw into your fist and hold for 20 seconds.
Repeat the exercise 3 times.

Nose and lip wrinkles and cheek pouches

Place the fingers of your right hand on your right cheek. 4 fingers on the cheekbone, and a large one under them on the soft part of the cheek.
Press down on your cheek with your fingers and smile with that part of your face.
Hold this position for 30-60 seconds, then relax.
Repeat 2 times for both sides.

Pulled corners of the mouth

Place the index, middle and ring fingers of the left hand on the left cheekbone under the outer corner of the eye.
Smile as wide as possible and hold the upper tension for 10 seconds.
Repeat 3 times for both sides.

Facial aerobics

Exercises are done for 10-15 minutes 2 times a day.

Wrinkles and bags under the eyes

Put the middle finger on the inner corner of the eye, and the index finger on the outer.
Raise your eyes up.
Squint your lower eyelid up. The upper eyelid should not move.
Tighten the lower eyelid 9 times for 10 seconds.
10th time withstand the voltage for 40 seconds.
Exercise to perform simultaneously for the right and left sides.

Sagging chin and cheeks

Cover your bottom teeth with your bottom lip.
Just press the upper lip to the upper jaw.
Try to point the corners of your mouth inward.
The index finger is under the chin.
Slowly open and close your mouth, tilting your head slightly back each time.
With your chin pointing up at the ceiling, tighten your jaw and hold for 30 seconds.

We remove the extra chin and accordion on the neck

Press your lips together and try to smile as wide as possible.
Fingers under the collarbones and lightly press down.
Tilt your head back slowly.
When you feel a slight pain in the muscles of the chin and neck, hold for 5 seconds.
Repeat 30 times.

Self-lifting

In this version, the fingers are practically not used. Exercises must be performed strictly following the sequence, for 7-15 minutes every day. Each lesson should be repeated 5 times and gradually increased to 15.

The chin

Draw a grin.
Place your tongue on the roof of your mouth as hard as you can and press for 5 seconds.

Chin and cheeks

Draw a grin again and lower your lower lip.
Do not let the corners of your mouth slide down, use your fingers to do this.
Tighten your chin and hold for 10-15 seconds.

Cheeks

Say "A" louder, but the mouth should be slightly open, and at the same time, tense the lower part of the cheeks, trying to smile.

Every woman wants to keep her skin young for as long as possible, although not everyone admits this. However, with age, we do not become more beautiful and fresher: the skin begins to fade and fade, wrinkles, bags and bruises appear under the eyes, and we no longer want to admire ourselves in the mirror, as it was before.

But everything is not so scary if you take care of yourself, care for and follow some simple rules. Keeping the youthfulness of the skin of the face as long as possible is quite realistic, for this you need to eat right, protect the skin from the negative effects of ultraviolet sunlight, take care of the skin daily and do a massage. We will talk about this right now.

Why do we get old

Perhaps today it is not only about age, since wrinkles and dark spots began to appear even in very young women, and here the conditions in which we live are of no small importance. Our grandmothers, although they had many difficulties in life, ate differently, they had a different daily routine, they breathed clean air and drank clean water. But when we go outside in a big city, we immediately find ourselves in an aggressive environment, and the sun today is also “different” - its rays have become not warming, but drying, and all because the atmosphere of our planet has changed not for the better.

It can take a long time to list the environmental factors that negatively affect the youthfulness of the skin of the face - let's try to tell you how to preserve the skin of the face in these conditions - because you want to stay young and beautiful, no matter what.

Nutrition for youthful skin

You don’t have to wait for a certain age to start working hard on your beauty - you need to love and protect your skin from a young age.

The most important factor for maintaining the health, beauty and youthfulness of facial skin is nutrition: our skin receives the most important nutrition from the inside - first of all, and only then perceives cosmetics and other caring procedures.

Even if you do not have time and you are actively busy at work, stop eating buns, sandwiches, chocolates, cola and ready-made meals from the store - otherwise you can forget about youth and a healthy complexion.

To maintain youthful facial skin, manage to eat fresh dairy products, fresh fruits, vegetables, drink juices, berry fruit drinks, clean water, good green tea. When cooking at home, take those products that retain all the natural benefits and purity - today you can find them.

Antioxidants slow down skin aging, vitamins A and E are unrefined vegetable oils, fatty fish, eggs, liver, avocados, nuts and seeds.

The smoothness of the skin is maintained by sulfur - eat onions and garlic, adding them to snacks and salads; zinc keeps the skin tender and soft - these are pumpkin seeds, liver, oysters, sardines, etc.

Iron, which is necessary to maintain skin tone, is found in many foods, but most of all in boiled clams, molasses, wheat bran; veal, chicken and lamb liver; cocoa powder, sesame seeds, parsley, celery, apples.

Many of these products also contain B vitamins - there are also a lot of them in cheese and whole grain black bread.

Face protection is required

The face is the most unprotected part of the body, because the sun always affects it, and not only in the summer on the beach, as it does on the skin of the body. Even on a cloudy day, don't forget to apply sunscreen- Today, such creams also perfectly moisturize the skin. Moreover, buying daily cream pay attention to whether it contains sun filters or not.

In order not to burn out the eyebrows, you can color them before the holiday, or apply a special protective gel.

Eyelashes and eyes are usually protected by goggles - choose UV blocking goggles and know they don't have to be expensive.

Lip gloss can be applied with an SPF filter - today it is produced by many well-known companies. There is even a protective lipstick that protects and moisturizes lips - for example, from Vichy.

Skin care

An important stage for a youthful face is skin cleansing.

A skin cleanser is not a make-up remover. We can remove make-up with cosmetic cream or milk - cosmetics and dirt accumulated during the day dissolve, but the skin is not cleansed - the components of the product containing an oil base remain on it.

To cleanse the skin, you need to choose soft cleansers - gels, foams, mousses, even just oatmeal - they also perfectly cleanse the skin. So, after you have removed your makeup, wash your face with clean water using the cleanser of your choice - better than water have not come up with anything yet. Do not use soap, except when recommended by a specialist - it can dull the skin; cleanse your skin twice a day, and never touch your face with dirty hands.

To maintain youthful facial skin, try to visit beauty salons several times a year and do deep peeling skin. At home, do not forget about this either: there are enough funds today - both purchased and homemade.

Moisturizing the skin of the face

Moisturizing the skin is also the most important stage in order to preserve the youthfulness of the skin of the face; it just so happens that there is nothing unimportant in the preservation of beauty. When the skin is well hydrated, it wrinkles much later - this also applies to men. The human body consists of more than 2/3 of water, so when the cells lose it, the elasticity of the skin is also lost, it becomes wrinkled and ages.

Use the best moisturizers for you, but do not forget that the skin receives moisture from the inside - as well as nutrition.

You may have heard that you need to drink more clean water - this is true. Of course, you should not fill up with water “to the back of your head”, but you should drink about 2-2.5 liters a day, and also replace soda, coffee and sweet drinks with herbal teas, fresh juice and natural compote.

The skin around the eyes and lips is especially prone to aging - in order to maintain youth, these areas must be looked after with particular care, and especially after 35 years. The skin must be nourished - then it will be even, smooth and elastic, and the face will have a pleasant healthy color. Choose for yourself effective nourishing cosmetics according to your skin type, and do not forget about home remedies invented and tested by wise women for more than one century - today there are a great many of them.

Youth prolonging massage

Very often we forget about facial massage: if we still have time to apply the cream, then there is definitely not enough time for a massage. Meanwhile, our face needs massage for youthful skin: it stimulates blood circulation in the skin and improves metabolism, helps cells breathe more freely, and the face remains smooth and young.

Many women know that with the help of regular and proper massage, you can eliminate not only wrinkles, but also restore the tone of sagging, sagging skin, so you need to find time for it. We don’t often visit a professional massage therapist either - try to do this at least sometimes, and at the same time learn self-massage techniques from him.

How to keep skin youthful

Always apply and remove daily makeup carefully, with light movements: do not stretch the skin, vigorously rubbing cosmetics into it - this is the right way to wrinkles and premature aging.

Physical exercise and Fresh air keep the youthfulness of the skin of the face better than the most expensive cream, if you give them at least 20-30 minutes a day. Work out with joy, walk with pleasure, and the youthfulness of the skin will last much longer.

Healthy sleep is important for everyone, but women need more sleep than men - we have such physiological features. When we sleep, our skin is renewed - all hidden reserves at this time work to restore it, therefore, in order to maintain youthful facial skin, you need to sleep at least 8 hours, and preferably all 9; and try to sleep on your back - the skin will not be squeezed, and there will be fewer wrinkles.

However, many modern ladies, busy with work and career, prefer not to think about it, and go to bed well after midnight - and have to get up early. As a result, lack of sleep becomes chronic, the skin gets tired and becomes not pink and healthy, but gray and unsightly.

Keeping skin youthful is not as difficult as it seems - for this you need to follow simple steps, but do them daily. That is why many of us do not have enough patience, and then it comes to the fact that we have to turn to plastic surgeons. Take care of yourself in time, treat your skin with love, and it will repay you in the same way - it will be smooth, fresh and young for a long time.

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