Indian oil massage. Oil massage and massage oils. Which oil is suitable for massage?

Qualified massage therapist. Osteopath. Deep back work. Diagnostics. During a massage session, he can, in principle, work silently, giving recommendations on the position of the body, arms, and head. What is valuable to me personally. I feel everything during and after the massage, but it’s not uncomfortable painful sensations, but quite logical. In areas where “accumulation” has accumulated during the massage, it may be more sensitive, which is also normal. No bruises. Emphasis on these areas, and those identified by diagnostics. I had...

restorative massage after two consecutive pregnancies and childbirths. I am grateful to Vladimir for his good, conscientious work. The masseur comes out with his massage table. The massage therapist's wife is a children's massage therapist, which may also be useful to someone.

Maxim Viktorovich, Krasnogorsk

Order services: Massage. Back massage.

1500 ₽

We really enjoyed the massage procedure. The very first thing I liked: the massage therapist doesn’t push you, as others usually do. She approached the massage wisely, and does it in a day or two. That is, he gives a massage for a day and allows the child to recover for two days. This is the only massage therapist we were looking for. That's why she gets an A+ because she doesn't stupidly earn money, but also takes care of her little patients. But also, of course, for finding an approach to the child. The first massage therapist of this for us...

couldn't do it. I am very pleased with her work the first time. I don't think things can get any worse. The master is easy to communicate and makes contact well. And she approached the child very well. At first the child was naughty, and then even laughed when she played with him on a ball. At such moments, I tried not to make the child cry. If the child started to become hysterical, she tried to distract him from crying. If we compare with our previous massage therapist, after 10 minutes of work he took his money and left. Elena tries to calm the child down in order to continue the procedure. I liked her very much. She is as gentle and pleasant as in the photograph, and that’s how she is in real life.

Victoria, Mytishchi

Order services: Massage. Children's massage.

1200 ₽

I really liked the massage therapist, the desired result has already been achieved. I was looking for a massage therapist for my husband. Due to the fact that my husband is very demanding and picky about the masters, I was very glad that the massage therapist satisfied him 100%. On this moment We continue cooperation. The massage therapist arrived on time, is very competent, polite, and knows his business. It's a pleasure to deal with professionals. A huge plus of the master is osteopathy. We can confidently recommend this specialist to relatives, friends and acquaintances.

Elena, m. Slavyansky Boulevard

Order services: Massage. Classic massage.

2000 ₽

A very competent specialist. In September 2016, I had a brainstem stroke. Many massage therapists refused to work with me, but Marina agreed, came on a day off, brought a massage table, and immediately got to work. She massaged very confidently, knowledgeably, and along the way she told me where, what muscle she was massaging, and what condition it was in. It was felt that this was not just a massage therapist, but first of all a physician, and only then a massage therapist, which is very important in case of serious injuries...

bodies. With her sessions, Marina removed tone from one half of the body and returned sensitivity to the other half of the body. The work is titanic. Marina helped a lot during the recovery period. Thank you very much for her skillful hands. I would also like to add that Marina is very punctual and attentive.

Elena, Krasnogorsk

Order services: Massage. Leg and foot massage. Hand massage.

1800 ₽

Review of a series of massages from May 14, 2017 to May 13, 2018 (year), weekly, excluding the massage therapist's vacation. After a year, I can report the following. 1. The massage therapist is client-oriented: 1.1. Notices problem areas and spends more time on them (I usually have a neck, stiffness in the lower part of the spine, fluid accumulation (swelling) in the legs); 1.2. Gives advice for eliminating identified problem areas (for example, if I remember correctly, to eliminate swelling, lie on...

on your back for at least 15 minutes with your legs above the level of your body and head); 1.3. Interests in a series of procedures, providing bonuses (additional services and/or for the regular price provides services that are much more expensive): - oil-based face mask (during a massage pleasant aromatherapy and as a result, improved skin quality); - myostimulation (slight tingling, but in the end it feels like after an intense workout on certain parts of the body (legs, stomach); - wrap (algae: the result is moisturized and nourished skin; chocolate-pepper wrap: during the wrap - aromatherapy and effects on subcutaneous fat, after - reduction in volume); - pots on the stomach, butt (vacuum principle, resulting in open pores (like after a bath or hammam), improved skin quality). All bonuses are pleasant and, after a series of procedures, may well lead to lasting result; 1.4. Takes care of the client’s comfort (- does not allow the body and legs to cool down, wrapping them in blankets (several blankets); - selects musical accompaniment, etc.); 1.5. To get a greater effect from the massage, invites the body to rest for a few minutes over a cup of hot drink (tea, coffee) 1.6 If strong tension is detected, takes measures to relieve it (pressure on the sciatic nerve and nerves in the neck, legs, heat rolls through the body, tension goes away). 2. Hygiene is beyond doubt: everything is clean, tidy, disposable materials (bed sheets, face pad, cap, etc.). 3. Workplace equipped with appropriate equipment (myostimulator, professional massage table, many cosmetics(oils, masks, etc.), Lyapko applicator (roller with needles), bamboo broom, silicone jars, which confirms extensive practice in various areas of massage. 4. As a result of massage for a year, mobility was formed in the spine (in the lower part), which was previously absent, stiffness in the neck disappeared, skin tone increased, and volumes decreased. Taking into account the above: - I believe I was not mistaken in choosing a massage therapist; - I will recommend, if necessary, to my friends; - I recommend to site visitors; - I will continue (with the consent of the massage therapist) my procedures.

Irina, m. Strogino

Order services: Massage. Lymphatic drainage massage.

1500 ₽

We completed a full course of massage with Svetlana - 10 lessons and were very pleased with her work. Svetlana is a punctual, intelligent, friendly and pleasant person to talk to. She immediately found mutual language with baby. It is difficult to judge the professionalism of a massage therapist. To do this, you either need to be a massage therapist yourself, or often resort to the services of massage therapists in order to be able to compare, or have some kind of very serious problem, which massage helped solve. We have a little problem...

(tone of the arms) they managed it and already in the third lesson they began to roll over on their own. In our opinion, Svetlana does her job well. And the main thing is that she is very attentive to the child and feels his mood. And, probably, the most important thing. If we ever need the services of a massage therapist, we already know who we can trust with our treasure! Thank you, Svetlana, for your work and your attitude towards it!

Elena, metro station Yugo-Zapadnaya

Abhyanga is Indian oil massage the entire body, including the scalp, face and even ears. Its impact on health can hardly be overestimated; it restores flexibility to the body, moisturizes and nourishes the skin, calms the nerves and helps to find inner harmony.

Indian massage - an ancient technique for health and beauty

The ancient practice dates back thousands of years of experience with this unique manual technique, which the massage master performs according to Vedic ideas about the structure of the physical and subtle body of a person.

If the balance of energy in the body is disturbed, illness, fatigue, bad mood occur, the person looks exhausted and loses attractiveness. In ancient times, they preferred to combat ailments with precise influence on vital points on the body.

To describe Indian oil massage, a special term is required "marma". Marmas are small areas or points located on the body at skin level, the flow of energy in which was restored to normal thanks to a combination of warm oil and the touch of the experienced hands of a massage therapist.

The effect of Indian oil massage abhyanga:

• relaxes and helps a tired body regain strength;
• prolongs the youth of the body - skin, joints, muscles;
• relieves eye fatigue, increasing visual acuity;
• strengthens the nervous system;
• improves sleep;
• has a beneficial effect on the body's defenses;
• normalizes hormonal levels;
• helps cope with tension and stress.

The Indian massage technique uses movements such as stroking and pressing.

The force of impact and technique is selected for each individual and depends on the constitution of the body:

• asthenic, thin build - light movements, calming;
• normasthenic, medium - invigorating, medium depth, with rubbing;
• hypersthenic, overweight - deeply penetrating, active massage with pinches.

Choosing an oil composition

Indian Ayurvedic massage is performed using vegetable oils. It could be clean fatty oil or a composition of several fatty acids with the addition of essential ones.

Before use, the oil mixture is heated in a water bath until comfortable temperature and applied in different quantities - a few drops on each part of the body or added in a thin stream as needed.

In ancient times, along with oil, talc or pea flour was used if the skin was very oily. Now there are high-quality cosmetic powders specifically for these purposes with useful substances Contains plant and mineral components that care for oily and rash-prone skin.

Sensitive, irritated skin also does not take a lot of oil; it needs a moderate amount or replaced with a cosmetic gel. After the procedures, the skin becomes soft, velvety, moist, healthier thanks to the valuable properties of oils and the healing effect of manual massage. Most often they use olive or sesame oil, sometimes cocoa or coconut.

Indian head massage

This practice can be part of a larger full body massage or used alone to quickly relax and restore mental balance. Massaging certain points of the head is a means of correcting well-being in cases of fatigue, emotional overload, tension, and unstable mood.

The description of the technique includes light circular movements and pressure. So, the point in the area where the fontanel is located in newborns should be vigorously rubbed in a circle with a few drops of face oil (lighter than for the body, for example, peach or grape seeds). It is enough to lightly press the point behind the ears to stimulate the marma lying there.

Indian facial massage perfectly relieves accumulated fatigue and irritation, and its side effect is tightening the contour and skin, which often interests women much more than the balance of invisible energies.

To quickly “tighten up” your face, three techniques are enough.

Lubricate your fingers with cosmetic facial oil and perform the following movements:

• “scissors” from the index and middle fingers with pressure, draw along the line from the chin to each ear 3-4 times;
• With your index finger, lightly press the hole above upper lip for 5 seconds, repeat 3-4 more times;
• With your ring fingers, press a point in the middle of the cheekbone, count to 5 and draw a line to the temples, slightly moving the skin and tissue up and to the sides, repeat twice more.

If you felt that the skin of your face was warm and tingling a little, and also felt a change in your emotional state (accumulated irritation came out, your soul became lighter, your face seemed to brighten) - it means that everything was done as it should.

Mention of massage dates back to ancient civilizations; ancient people kneaded and rubbed their bodies to remove all pain. Stepping from antiquity to civilization, you can see that massaging your body has not disappeared anywhere. People, having realized all the benefits and pleasantness of a massage session, began not only to relieve pain by kneading the body, but also simply enjoy the procedure. Today, in this article we want to tell you about this procedure. like oily massage. Oil body massage is divided into several techniques, and we will introduce you to each of them more closely.

“Oil” massage techniques

As we have already said, oil body massage is a procedure with several techniques, each technique has its own highlights and rules for conducting a session. The first session in line was Indian oil massage, let's figure out what its charms are.

Indian oil massage

This ancient technique, aimed at complete restoration of the body and rejuvenation of the skin, relieving stress and improving metabolism.

• The session takes place on the soft parts of the head, facial and shoulder areas, because it is in these easily “crumpled” parts of the body that important points responsible for the condition of the internal organs are concentrated.
• The session is most often carried out in special chair, since the shoulder area, head, face, temples and neck are most exposed to massage. Massaging the whole body is a completely different type of relaxation procedure.
• The master of Indian massage does not use any painful techniques during the massage; all movements are soft and smooth, only relaxation and peace.
• As for oil, this oil massage allows the use of both a hot mixture and a slightly heated one; there are no clear selection criteria here.
• An Indian oil massage session lasts on average 1.5 - 2 hours; during such a session a person can improve blood flow, relieve headaches, improve metabolism, achieve total body relaxation and even increase muscle tone and remove hated cellulite.

And now ours step-by-step instruction conducting a session according to the Indian method:

1. A water bath is prepared in advance in which the oil mixture is subsequently heated. The mixture is heated and poured onto the palms; the master needs about 50 milliliters of oil to perform the session.
2. The oil is poured in a small portion directly onto the client’s head, and then gently and smoothly rubbed over the entire “working surface”. Afterwards, there are finger movements that are slightly reminiscent of washing your hair.
3. The master works the entire surface of the scalp with circular movements of his fingers.
4. Again, a little oil is poured into the palms and distributed over the client’s face and ears. Massaging these areas is just as smooth and gentle.
5. Now comes the transition to the neck, the neck is massaged with the palms.
6. After the neck, the master smoothly descends with downward movements to the client’s shoulders and arms.
7. The last step is massaging the elbows; they are worked on with circular rubbing.

That's it, the Indian oil massage session is over. Going lower in the body, you move from an Indian technique to a completely different one, but more on this technique a little later.

Abhyanga massage

Abhyanga massage (abhyanga massage) is one of the Indian trends and this procedure serves to relax the whole body and improve the health of the human body as a whole.

This procedure is performed exclusively with warm, even barely heated oils. The master moves in this technique from the head to the very feet, carefully working on every part of the body. Detailed diagram The wizard's actions will be described a little later.

Usually a massage session does not last long; the process can take from 15 to 35 minutes. The effect that can be achieved using this type of procedure:

• getting rid of insomnia and normalizing sleep;
• disappearance of eye fatigue and restoration of visual acuity;
• normalization of hormonal levels;
• complete relaxation of a tired body.

In Indian technology, not only the body and limbs are affected. Great attention is paid to the “processing” of the head and face. By treating the face, you can achieve noticeable results in skin rejuvenation and tightening.

Everyone has talked about the benefits, now we can move on to how the abhyanga oil massage is performed:

1. First of all, the oil mixture is slightly warmed up, the master dips his fingertips into the heated oil, and then smoothly, with relaxing movements, distributes the oily composition throughout the client’s body.
2. The oil is distributed over the skin, now wait 5 minutes - this is necessary for the oil particles to be completely absorbed into the skin.
3. Massaging all parts of the body is carried out using both fingers and palms.
4. The movements in the area of ​​the heart and navel are gentle, in the area of ​​the chin and face they are stronger with elements of slight pressure.
5. Vigorous movements are used to work out the head, ears and the client's feet.
6. The arms and legs are massaged in a straight line, while the master makes stroking manipulations.
7. The joints, palms, feet and fingertips are massaged in a circular manner and not too intensely.

Here is a simple technique that you can basically do on your own at home by watching a video instruction with the actions of a salon abhyanga massage master. But as many forum reviews about such home procedures say: “It’s better not to try to massage yourself or torment someone with inept rubbing, go girls and boys to the salon to specialists!”

Thai oil massage

Thai oil massage is a procedure that actively improves blood circulation, nourishes all cells of the body with oxygen, and, of course, thoroughly relaxes.

• This procedure affects such areas as: muscles, bones and tendons; the head, neck, face, back, legs, chest and hips are massaged.
• It’s not very easy to perform such a procedure on yourself, and all because Thai oil technique is full of its own complex nuances. So if you want to experience the miraculous effects of this session, go to a specialized salon, where masters with the correct teaching and established skill will quickly and they will stretch you properly.
• With classic Thai massage this procedure is not similar, and there are no forceful manipulations here, only relaxing rubbing and stroking.
• Before you head to the salon for this relaxing treatment, select an area of ​​your body that you want to thoroughly stretch and relax. Why one plot?! Yes, all because this procedure gives maximum effect if you work on one area locally, and not spread throughout the body.

In parting, we can say one thing: an abhyanga massage salon, Thai or Indian practices, is a place where you will receive the highest quality massage that is beneficial for the body. It's better not to expose yourself to experiments. There is no need to carry out “convulsions” at home, kneading the body with your inept hands, after watching enough video clips where incomprehensible masters gradually explain to their virtual students the techniques of miracle massage. A five-minute video cannot teach you what masters take years to learn! Go to the professionals and relax your body and soul.

This useful and pleasant procedure in India is part of daily self-care, like washing and brushing your teeth. Ayurvedic oil massage - abhyanga - can be done not only in a specialized clinic, but also at home.

Benefits of the procedure

Oil massage has a variety of effects on the human body. It relieves tension and pain, relieves fatigue and depression, improves vision, promotes good sleep, eliminates wrinkles and in general

Abhyanga refers to healing procedures rather than simple relaxation sessions. An Ayurvedic massage master first determines a person’s constitution and studies his health, and only then begins the massage. There are many options for oil massage.

In addition to the oils themselves, the procedure includes rice and leaves of medicinal plants. At the same time, several massage therapists can work on the client’s body at once, providing a simply magical effect from the procedure.

Is it worth doing this procedure at home?

Definitely yes. Since our skin is very sensitive to oils, self-massage will also be very beneficial, especially if not available regularly. Self-massage will nourish the skin, give strength, relieve tension and improve your mood. However, before you start practicing it, you should master the procedure in the salon version and communicate with specialists.

In the area of ​​the heart and abdomen, pressure should be relieved, but more attention should be paid to the places where the nerve endings are concentrated (feet, palms, phalanges of the fingers).

If the legs and arms are massaged with straight strokes, then the joints and head are massaged with circular movements. That is, we massage the round parts of the body in a circle, long bones – lengthwise. After the massage, you need to relax for ten minutes, allowing the oil to work, and then take a shower or bath.

Basic procedure technique

• The oil, heated in a water bath or in a container with hot water, is applied to the scalp and massaged in a circular motion, reminiscent of lathering the head with shampoo. The head needs to be massaged longer than other areas.
• A portion of oil and ears, which are delicately massaged.
• The palms massage the neck - its front surface and the cervical spine.
• We massage our arms and forearms with downward movements, and our shoulders and elbows in a circular motion.
• Use gentle circular movements on the chest and abdominal area.

• We reach with our palms to the back and buttocks, as far as flexibility allows, but without much tension. It's okay if some areas of the back remain unused.
• We massage the legs, as well as the arms, with downward movements from the hip to the foot, and in a circular motion - the knees and ankles.
• Finally, massage the feet.
• At the end of the procedure, it remains on the body. Wash with warm water and mild soap, being careful not to wash off the oil completely.

Mini oil massage

If you don’t have time, you can resort to the so-called mini-massage, which affects the head and feet and takes only three minutes.

Massage your head with your fingers and palms and move to your face: rub your forehead, temples and ears. Use your palms to touch your feet and your fingers to touch your toes. Now relax for a minute, then wash yourself gently, leaving a thin film of oil on your body.

If you don’t have time for the procedure every day, try to do it at least 3 times a week, because Ayurvedic oil massage puts the body and soul in order and is worth the effort spent on it.

Publication 2017-06-20 Liked 4 Views 1261

Indian massage: pros and cons

The ancient Indian alternative medicine Ayurveda is designed to bring harmony to the soul, mind and body. One of the main components of this science is massage. Indian traditional massage is called abhyanga.

Indian massage has a beneficial effect not only on the body, but also on the spiritual beginning

Oil is the basis of Indian massage

From time to time, each of us has the desire to “reboot”. Indian massage in this case is a wonderful solution. The basic means of Ayurvedic massage is oil. They take only as a basis natural oils, often cheese-pressed:

• olive
• coconut
• sesame
• corn
• ghee
• mustard oil, etc.

Coconut oil used in Indian massage becomes clear and liquid when heated.

Indian massage is done strictly in accordance with the doshas. Sesame oil is more suitable for people with vata dosha, as their skin is often dry and irritated. For pita dosha they offer sunflower or Coconut oil, since it cools their constantly heated nature. Corn oil massage is recommended for people of kapha type - by warming up the muscles and activating blood circulation, it gives a fresh impetus to life. If necessary, natural essential oils are added to the base:

• incense
• jasmine
• lemongrass
• sandalwood
• lavender
• ylang-ylang
• mint, etc.

Herbs + Indian massage = health of soul and body

With the help of lavender, those who have been prescribed an Indian massage relieve stress and tension, mint and eucalyptus increase attentiveness, thanks to citrus fruits the mood is lifted, and vanilla awakens sensuality. For healthy skin and joints, oil base Sometimes herbs are added:

• bhringaraj
• sage
• calendula
• Melissa
• rosemary, etc.

In Indian massage they use only natural ingredients– they are quickly absorbed by the skin

The individual mix is ​​not compiled by chance - before the Indian massage procedure, the specialist determines the client’s dosha (vata, kapha or pitta) and, based on the data obtained, mixes the ingredients. Some oils cool the skin and muscles, others warm them up. Those that speed up blood flow in one person will not work in another.

Abhyanga has been known to mankind for about five thousand years.

Indian massage - a ritual of health

The massage therapist must be well versed in Ayurveda and the subtle energy channels of the human body. In the delicate process of abhyanga, the work is not so much on the body, but on the soul and mind. Indian massage has a positive effect not only on the removal of toxins. Patients note that the migraine goes away and is weakened muscle clamps, the subcutaneous fat layer is reduced, excess fluid is removed and skin irritation and dryness are eliminated.

Indian foot massage will never be forgotten by anyone who has had it done at least once.

In a room with pleasant music and a comfortable environment, the massage therapist uses soft and smooth rotational movements to squeeze out excess fluid from under the skin. By pouring oil over the surface of the body, he passes through all important areas, from the crown to the toes.

The direction of movements in Indian massage is very important: from the lower back to the head, from the head to the lower back, from the lower back to the heels, from the heels to the lower back. This accelerates blood circulation and activates nadi energy channels.

You will not find plastic or synthetic accessories at an Indian massage specialist.

It is believed that consciousness is tightly intertwined with points on the body and when abhyanga is performed correctly, blocks, prejudices, anger, aggression and resentment go away. Indeed, after an Indian massage, many note relaxation, a feeling of internal and external purity, lack of obsessive thoughts and lightness in the body.

A course of Indian facial massage – and all that remains of wrinkles will be a memory

Indian massage technique

In abhyanga, massage is performed with fingertips, “scissors”, i.e. index and middle fingers, very often in four hands. Much attention is paid to the head, neck, and feet. Pressure on sensitive areas is minimized. The main movements are stroking, rubbing and squeezing. The emphasis in Indian massage is on muscles, skin and marmas - invisible points of interweaving energy channels in body.

Our hands deserve such pleasure as Indian massage

In addition to the classic Indian abhyanga massage, there are other, narrower techniques. For example, Shirodhara. An unusual but very pleasant procedure in which oil is poured onto the forehead in a thin stream for a long time.

Minimum set for Indian massage

Champi massage is an Indian head massage in which the temples are rubbed to relieve migraines and increase concentration. Squeezing, tapping and pressing over the entire surface of the head is used to relieve fatigue from the neck, eyes, facial muscles and dispel negative thoughts. Even hair is often oiled.

Simultaneous Indian massage for two is performed not only for newlyweds

Marma massage is an oil massage of 107 special points called marma. When prana freely enters the body, circulates in it and leaves, a person becomes healthy, full of strength and inspiration.

Marma massage is best done by an Indian specialist

Snehana - internal massage. Oddly enough, Indian oil massage can be not only external. Oiling internal organs through the use of vegetable and animal oils treats diseases of the gastrointestinal tract, removes toxins, stimulates internal organs.

At the 1996 Olympic Games, massage was recognized as essential medical care.

Udvartana is a pleasant spa treatment that begins with an Indian oil massage, followed by a body wrap with a natural herbal tincture. The client “rests” for some time - the skin absorbs the medicinal decoction. Then the massage is resumed. For diseases such as arthritis, arthrosis, joint injuries, improper fusion of bones after fractures, as well as muscle pain, Indian massage is recommended with warm bags of herbs soaked in oil - kizhi.

The interior in abhyanga is as important as touches, aromas, music and air temperature

Indian Nasyam massage is recommended for chronic diseases of the nasal cavity and respiratory tract. The nose is dripped with medicinal oils. They slowly and gently pass through the nasal sinuses, enter the throat and warm it from the inside, relieving inflammation. Before performing nasyama, you must consult an Ayurvedic doctor.

Ancient way body restoration - Indian massage with warm herbal bags

Indian massage: pros and cons

Indian massage is incredibly beneficial. Moreover, everyone. Abhyanga is universal, it is not tied to territory, religion, or creed. This is a magical process, after which you feel a “rebirth”. However, if you decide to have an Indian massage, you need to be very careful and be sure to warn the massage therapist if you have:

• oncological diseases
• allergies to oil or herbs
• skin diseases
• tumors
• injuries and fractures
• undergone complex operations
• hypotension or hypertension
• diseases of the cardiovascular system

Before booking an Indian massage, you should consult a doctor.

Is it possible to perform Indian massage on your own? Yes! Unlike most types of massage, where only mechanical effects occur, abhyanga heals on a subtle level. Acting through the skin on internal organs, endocrine and cardiovascular system, it awakens the body to work with the help of the forces of nature.