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Varicose veins are considered to be an increase in veins, both in length and in diameter, accompanied by thinning of the vascular wall. The cause of the disease is a violation of the elasticity of the walls of blood vessels, due to dysfunction of the vascular valves. Treatment of varicose veins of the lower extremities and other segments of the human body consists of taking medications and special therapeutic exercises.

Varicose veins are a disease that prevents you from living a quality and fulfilling life. It is almost impossible to get rid of it, but there are many ways to improve the condition of blood vessels, prevent exacerbations and complications. Pathology affects women much more often than men. Statistics show that most often varicose veins develop at working age, after 30-40 years.

Observations have shown that people who lead a sedentary lifestyle are at risk of developing varicose veins. Therefore, the main tool in the fight against the disease is therapeutic exercises. It was developed by experienced phlebologists and angiosurgeons. The complex is based on special exercises that:

normalize the outflow of lymph;
improve overall physical fitness;
increase endurance;
activate arterial blood flow;
accelerate blood circulation;
increase vascular tone.

A sedentary lifestyle and lack of movement cause congestion in organs, in particular in the lower extremities, which increases the pressure of the blood fluid on the vessels, an excess of lymph. In sensations, this manifests itself in the form of pain in the legs, difficulty in movement, swelling. Regular loads according to a specially designed scheme eliminate discomfort and pain.

Who shows exercises for varicose veins?

Therapeutic exercises for varicose veins are indicated primarily for those who have already been diagnosed with varicose veins of the lower extremities by specialists. You should also engage in special gymnastic exercises for persons:

leading a sedentary lifestyle;
whose job is to sit or stand for a long time;
having bad habits;
preferring to often cross their legs while sitting;
whose relatives suffer from this disease.

Experts advise to perform therapeutic exercises from 15 to 30 minutes a day. It is better to do the exercises several times a day. Throughout the day, you should also take breaks every hour to move around.

Advice!

One of the most effective and affordable variations of therapeutic exercises is walking. Every day, for the health of the vessels of the legs, at least 10 thousand steps should be taken.

Features of physical activity

A negative effect on the veins with varicose veins is the lack of physical activity and excessive loads. Do not get involved in therapeutic exercises to the point of exhaustion.

Another important factor in therapeutic exercises is clothing. It is not necessary to wear a tight and squeezing uniform for gymnastics. This is especially true of the lower extremities. Leggings, breeches, tight pants will create pressure on the skin and compress blood vessels. Choose loose-fitting sweatpants made from natural fabrics.

Before starting classes, be sure to consult with your leading doctor. You should also visit the doctor after gymnastics. Make it a rule to go to a phlebologist or angiosurgeon once every 2 months. Constant monitoring of analyzes and diagnostics will allow you to keep the pathology under control, identify improvements or complications, and correct further actions.

What sports can be done with varicose veins?

With varicose veins of the lower extremities, all sports are shown that are not associated with sudden movements and excessive loads on the legs. Doctors recommend giving preference to:

swimming;
Pilates
dancing, no longer than 40 minutes;
walking;
cycling;
run, no more than 15 minutes;
yoga.

Any sport in which it is permissible to engage in a sitting position or lying on your back is allowed for varicose veins. For example, you can do exercises for the arms, abdominals, develop flexibility.

What not to do with varicose veins

You should not engage in sports that are associated with increased stress on the legs. If you have varicose veins of the lower extremities, the following exercises and activities are contraindicated for you:

fight;
step aerobics;
strength exercises on the legs in order to build muscle mass (leg press);
lunges forward and to the side;
squats;
fitness;
volleyball;
basketball;
football;
jumping rope;
hockey, etc.

During the execution of the above, the full operation of the valves of the vessels does not occur. The vascular walls are stretched, the valves do not move the reverse flow, as a result, there is no reverse flow of blood.

Important!

Great attention should be paid to shoes. With varicose veins, preference should be given to high-quality sneakers or sports slippers with air soles.

The main set of exercises for all types of illness

The general complex of therapeutic exercises, developed by highly qualified phlebologists, is suitable for all types of varicose veins. For classes, prepare a non-slip mat, comfortable uniform and special shoes. Basic exercises:

From a supine position, you need to pull one leg to your chest, clasping it under the knee joint. This is followed by a tightened limb, straighten and freeze for a few seconds. Lower carefully. Do the same with the second leg.
From a supine position, raise both legs, hold them straight for a few seconds. Then bend at the knees and straighten again. Stay in this position. Lower both legs and after 3-4 seconds repeat the cycle again.
From a supine position, raise your legs at a right angle and make rotational movements of the foot alternately with each limb. Exercise should be done clockwise and counterclockwise.
From a supine position, raise your legs at a right angle, fix them for a few seconds and work intensively with your toes.
From a supine position, raise your legs up at a right angle and make movements with your feet, stretching your socks and pulling them towards you. Also, the feet should be rotated to the side - in and out.
In a sitting position on a chair, it is necessary to straighten your legs and move your feet in different directions, as well as make circular movements in one direction and the other.
From a position lying on your back or on your stomach, it is necessary to press the arms extended along the body to the legs and alternately raise the straight leg as high as possible. At the highest point, fix the limb for a few seconds and gently lower it.
From a standing position on inhalation, raise the upper limbs up, spread them apart, tilt the body forward, and one of the legs, as opposed to back. Draw a "swallow".
From a standing position, roll from heel to toe and back, smoothly transferring body weight.
Walk around the room either on your heels or on your toes alternately for 15 minutes.

All exercises have a beneficial effect on the state of blood vessels, blood and lymph flow. Each of them should be repeated 10-15 times. It is better if you find the opportunity to perform the entire complex at least 2 times a day.

Leg exercises

Therapeutic exercises for varicose veins of the lower extremities include the unloading of blood vessels, activate blood flow and lymph flow:

In the supine position, place a large pillow or several small ones under the feet. Ensure that the legs are level, deviating them from the horizontal of the floor by 20 degrees. Relax in this position.
From a supine position on the floor, bend the lower limbs, resting your heels on the floor. The arms are extended along the body and lie on the back, on the hips. While inhaling, raise the upper end of the torso and sit down. As you exhale, lie down slowly and gently.
From a supine position with arms extended along the body, raise both legs 20 degrees then the floor with a pillow sandwiched between the feet. As you exhale, lower your legs.
From a supine position, focus on the upper shoulder girdle and feet. While inhaling, tear off the buttocks and lower back from the floor, freeze for a few seconds and lower as you exhale.
From a supine position, you need to stretch your arms along the body, bend your legs at the knees and put them on the floor. Then draw in and stick out the stomach, inhaling and exhaling deeply.

Each exercise should be done at least 15 times. Regular exercise will prevent complications and improve the quality of the veins.

Hand exercises

To reduce discomfort with varicose veins and improve the condition of blood vessels, perform the following set of therapeutic exercises:

In the supine position, you should raise the elongated straight lower and upper limbs at a right angle. Hold the position for a few seconds with even deep breathing. Shake your arms and legs for 2-3 minutes in a raised position.
Standing, you need to put your palms behind your head and fold them into a lock on the back of your head. Perform smooth body turns to the right and left.
In a standing position, you need to stretch your arms forward parallel to the floor and clench your palms into fists. Hold the position for a few seconds and spread your fingers as much as possible.
From a supine position, raise one arm up while resisting with the other hand, clasping the wrist of the rising limb. Do it for both hands.
From a standing position, raise outstretched arms and forcefully clench your fingers into fists and unclench them. Run at least 80 times.

Each exercise should be done at least 15-20 times. The greatest effect will give therapeutic exercises, which you will perform at least 2 times a day.

Useful!

Great importance in the state of the veins have bad habits, especially smoking. Give up cigarettes, which adversely affect the condition of your blood vessels.

Exercises for the small pelvis

With varicose veins in the small pelvis, a set of exercises should be performed aimed at eliminating congestion:

From a supine position, raise your legs bent at the knees and perform the “bike” exercise. Make sure your lower back is pressed to the floor. Perform simulated cycling in one direction and in the other. Rotate your legs for at least 3 minutes in one direction.
From a supine position, stretch your arms along the body, raise your extended legs 20-25 degrees above the floor and perform the horizontal scissors exercise.
From a supine position, stretch your arms along the body, raise your extended legs 40-55 degrees above the floor surface and perform the “vertical scissors” exercise.
From a supine position, it is necessary to focus on the head and shoulder blades. While inhaling, you should raise your legs and tear your buttocks off the floor - perform a birch stance. Support your lower back with your hands. Keep your legs extended at a right angle to the floor and bend at the knees.
From a standing position, legs should be spread wider than shoulders. Straighten your back, while inhaling, you should slowly lower yourself into a semi-squat without reaching the thighs being parallel to the floor. Fix yourself in this position for a few seconds. Slowly take the starting position.
From a sitting position on the floor, it is necessary to take emphasis on arms extended back. One leg must be bent at the knee and the straightened other leg should be raised with maximum amplitude.

All exercises must be done in the amount of 15-20 repetitions.

Additional exercises

Regardless of the location of varicose veins, perform a complex several times, which contributes to the overall strengthening of the venous vessels:

From a standing position, roll from toe to heel, transferring your body weight. Do not make sudden movements, breathe deeply and evenly, keep your balance. Do at least 30 rolls.
In a standing position, walk in place without lifting your toes, alternately raising your heels and transferring your body weight from one foot to the other. Complete at least 30 exercises.
In a standing position, inhale, pull your shoulders back, trying to connect the shoulder blades and sticking out the chest. As you exhale, return your shoulders forward and lower your head to your chest. Perform the exercise slowly at least 15-20 times.
From a standing position, inhale, raise your straight arms up and stretch on your toes. Freeze for a few seconds and slowly lower yourself down. Repeat at least 15-20 times.
In any position, strain and relax the gluteal muscles. Freeze for a few seconds under tension. Do several sets per day. The number of repetitions at a time is at least 15-20.

These exercises do not take much time but serve as an excellent tool for activating the flow of lymph and venous blood.

Exercises for the prevention of varicose veins

Any disease is better to prevent than to cure. If you are at risk or you have all the prerequisites for the development of varicose veins, start doing preventive exercises in advance:

In the supine position, stretch your arms along the torso. Raise your straightened legs on a low chair. Alternately pull the toe of the foot towards you. Do at least 15-20 repetitions with each foot.
In the supine position, stretch the upper limbs along the body, raise the straightened legs and spread them as far as possible to the sides. Perform rotational movements of the feet out and in at least 15-20 times in each direction.
While lying on your back, stretch your straight arms along the body. Raise your straight legs to 45 degrees and spread them apart. Perform circular movements with your legs bent at the knees in and out. Do 15-20 repetitions.
From a supine position, lift straightened legs while inhaling. Lift your buttocks off the floor and help yourself with your hands to fix your lower back. Make sure your feet are perpendicular to the floor. Spread your legs to the sides and swing left and right and back and forth. Keep your balance.

Do a few light hops on your toes from time to time throughout the day. Then take a break and jump again.

Additional ways to treat the disease

adjust your diet, add vegetables, fruits, fish and seafood to the menu;
give up bad habits;
choose comfortable underwear that does not restrict movement;
wear compression stockings, tights, stockings;
do therapeutic exercises;
walk every day;
go swimming;
go for lymphatic drainage massage.

There are also a number of folk methods for the treatment of varicose veins.

Massage

Massage for varicose veins of the lower extremities should be performed qualified specialist. It is a movement plan for massage lines, accelerating the flow of lymph and improving the activity of blood vessels. If you do not have the opportunity to attend a course massage in a medical institution, carry out the manipulations yourself at home, remembering a few rules:

All movements should be directed to the lymph nodes. For example, if you are massaging the leg below the knee, then carry out all the passes from the lower leg to the patella. It is under it that the lymph node is concentrated.
Don't push too hard. Adjust the force of pressing, do not allow the vessels to be pinched.
Use massage creams or ointments for varicose veins.

A light foot massage at the end of a working day will have a beneficial effect on overall well-being, disperse the lymph, and relieve fatigue.

Diet

The diet for varicose veins contains the general principles of proper nutrition:

exclude fried, salted, smoked;
limit your salt intake;
drink at least 1.5 liters of clean drinking water;
eat vegetables and fruits daily;
enrich your menu with fish dishes;
eat cereal in the morning;
refuse flour, sweet, animal fats, margarine;
give preference to lean meats - turkey, chicken, rabbit meat, beef, veal;
steam or boil food.

In addition to a balanced diet, choose a vitamin complex together with your doctor. It is important to reduce weight if it is far from normal. Increased pressure on the veins will cause complications.

ethnoscience

As an aid in the treatment of varicose veins, there are folk recipes, which have proven themselves positively:

Ointments from woodlice, horse chestnut, celandine, wormwood, cabbage, Kalanchoe, willow bark. For cooking, take the crushed raw materials of one of the types, mix with 300 ml vegetable oil and heat in a water bath for 15 minutes. Cool and strain the mixture. For density, add animal fat to the product. Rub the drug on your feet daily.
Tincture of Kalanchoe. Take the chopped herb and pour it with medical alcohol in proportions of 1 to 1. Leave the mixture in a dark, cool place for 2 weeks. Then rub into the skin from the lower leg to the knees daily in the evening.
Apple vinegar. Ordinary 9% apple cider vinegar should be rubbed into the lower extremities. The product is rich in vitamins and minerals necessary for vessels. Effectively relieves swelling and improves blood circulation.
Honey wrap. Natural honey is applied to the skin of the feet and wrapped in polyethylene. Useful Components honey has a beneficial effect on the state of blood vessels. Exposure time from 2 hours.
Compresses from cabbage leaves. The effectiveness of cabbage against poorly healing wounds, inflammation of the skin and veins has long been proven. Apply to the legs and secure with cling film. You can keep at least 2 hours or leave the product overnight.
Iodine nets. Regular medical iodine with cotton swab draw a mesh on the legs. The tool improves the condition of inflamed veins.

Attention!

For the preparation of folk remedies, instead of medical alcohol, you can use vodka.

Don't just rely on folk methods treatment. It is necessary to choose a treatment with a doctor.

Contraindications to physiotherapy exercises for varicose veins

In pathology, you can not overload the legs. Physical complexes are designed in such a way as to remove pain and improve the condition of the veins. You should refrain from therapeutic exercises when:

exacerbation of varicose veins;
worsening condition after exercise;
diseases not associated with varicose veins.

Any discomfort should be reported to the doctor. Only together with a specialist you can choose the right treatment.

Conclusion

In the treatment of varicose veins, it is important to take a comprehensive approach to the problem. In addition to drug therapy, therapeutic exercises show high efficiency. The success of the exercises depends on the regularity and calculation of the load. See your doctor regularly to monitor results.

Ecology of health: Varicose veins and the accompanying clearly visible blue veins on the legs are a problem for more than many. The reasons for this are very diverse: excessive physical activity, pregnancy and childbirth, a large load on the legs as a specific work, hereditary predisposition, malnutrition, and so on.

Varicose veins and the accompanying clearly visible blue veins on the legs are a problem for more than many. The reasons for this are very diverse: excessive physical activity, pregnancy and childbirth, a large load on the legs as a specific work, hereditary predisposition, malnutrition, and so on.

How to deal with varicose veins at home

Swelling of the legs and constant heaviness in the lower extremities are only the first symptoms of this disease. It is a scientifically known fact that gravity has a direct effect on the circulation of blood, which is carried out by the heart muscle.

Therefore, in the upper limbs, circulation occurs in a slightly different way than in the lower ones. The blood flow can be disturbed with diseases of the valves of the veins or with their weakness. The result is stagnation of blood, and then deformation processes in the walls of blood vessels.

SYMPTOMS

Signs of varicose veins are:

dilated, clearly protruding venous vessels;

the lower part of the legs has a fragmentary pigmentation of a brown tint;

dark blue or reddish veins in the lower extremities;

pain in the lower extremities, what is called twisting the legs.

In addition to unpleasant sensations, varicose veins can lead to more serious consequences, such as the formation of a blood clot.

HOW TO FIGHT VARICOSIS DISCOMFORT AT HOME

The following rules should be followed:

do not fall asleep while sitting - the limbs should rest in a horizontal position, normalizing blood circulation;

do not stand in one place for a long time and do not stay too long - take at least small steps, bend and unbend your legs, change position for at least a couple of minutes every hour;

it is necessary to periodically do gymnastics, at least the most elementary;

do not be close to a hot battery or an open fire - this contributes to the stagnation of fluid in the veins;

purchase and wear special stockings - their function is to prevent fluid from stagnating in the legs;

take a relaxing bath before the working day, not after;

do not eat very salty foods - salt interferes with fluid circulation.

Of course, you can resort to medical intervention. However, this is not always affordable. In any case, you can not do without physical exercises for varicose veins of the legs. Especially if you decide to tackle this problem yourself.

WHAT PHYSICAL EXERCISES CAN AND SHOULD BE DONE WITH VARICOSE?

Vasodilation is such a problem that the paths of therapeutic exercises need to be dealt with in principle. Since pain and deformation of blood vessels occurs precisely because of the stagnation of fluid that presses on the venous walls, therapeutic exercises and physical education normalize blood flow and blood pressure, help strengthen the tone of the vascular walls.

A set of exercises that helps to cope with the problem:

load on the legs: lie flat and lift your legs up and down. In this case, the amplitude of movements should be large, it is necessary to involve the hip joint;

load on the diaphragm: perform breathing exercises that normalize blood circulation and saturate it with oxygen;

load on several muscle groups of the lower extremities: take a bandage or any other strong fabric, put it behind the feet, and hold the ends in your hands. In such a stretched position, and perform raising the limbs - the muscles of the lower leg and pelvis will be involved;

active walking - do not forget to go for a walk. It is useful for relieving stress during the day, and for respiratory system, and to prevent fluid retention.

SYSTEM OF EXERCISES AGAINST VARICOSIS OF THE LEGS

If clearly protruding venous nodes have not yet formed, then you need to do the following:

lie on your back and slightly raise your legs;

Move your knees 10 times, straining the hip region;

do a breathing exercise 4 times according to the following system: on inspiration, the stomach rises, on exhalation it retracts. Do everything slowly;

10 times bend and unbend at the ankle joints;

do the same, but the bend should be already at the knees;

perform slowly and with each foot in turn;

10 times slowly bend and straighten your toes;

4 times breathing exercises with the upper limbs: arms up, describing a semicircle - inhale, a circle in the opposite direction - exhale.

All exercises are performed at a slow pace with voluntary breathing, except for exercises to increase the amplitude of the diaphragm. It is worth doing them three times a day. In total, it is worth allocating half an hour a day for this. The best option: as morning exercises, at lunchtime and before bedtime.

LIST OF EXERCISES OF BUBNOVSKY WITH VARICOSIS OF THE LEGS

The famous modern doctor Bubnovsky developed a complex of moderate physical activity, which helps to cope with pain in the lower extremities, strengthen the walls of venous vessels and normalize blood circulation.

Gymnastic exercises according to the Bubnovsky system develop muscles and increase the overall elasticity of tissues.

The basis of this kind of physical activity is proper breathing.

These include:

general stretching of the body and limbs;

separate study of the hip joint;

breathing exercises;

emphasis on the press; complex "Antistress".

At the same time, everything is done at a leisurely pace, with deep measured breathing and pleasant relaxing music.

EXERCISES AND PREVENTION IN PELVIC VARICOSE

In women, this type of vasodilatation, such as varicose veins of the small pelvis, is often found. Especially common this disease in women who have had two or more births. A huge load on the hip area still does not pass by.

deep squats and half squats, 40 times. Perform them as in childhood in physical education: the back is straight, the arms are in front of you, we start the pelvis back, as if we are going to sit down;

elevation of the pelvis. Lie on the floor and bend your legs and place them on the surface of the chair so that the bend angle is 90 degrees. Extend your arms along. Now lift your pelvis. Perform at least 10 times, while the pelvis in the air must be held for a few seconds;

the so-called Mikulin exercise. It is extremely simple, but helps to fight against varicose veins of all types. Stand up straight and rise on your toes, but not very high. And get down. Repeat 3 dozen times. Then take a minute break and do another set.

Extremely useful are not only physical exercises, but also all kinds of walking options.

WHAT EXERCISES SHOULD NOT BE DONE FOR VARICOSIS?

If for medical care If you applied on time, supplied yourself with all kinds of creams and are taking a course to strengthen the walls of blood vessels, it is important not to nullify all hard efforts.

It is important to understand that a large load on the heart and legs will only exacerbate the problem. In this case, sports should be treated wisely and not overdo it. And the beautiful half of humanity also needs to give up walking on their favorite stilettos or heels for the duration of the treatment.

So, what kind of loads should be stopped at least for a while?

Do not stay in one place, just as do not stand all day. Take small breaks and be sure to do a little gymnastics. Otherwise, the liquid will continue to stagnate in the vessels. At the same time, do not forget to monitor your weight. Whether you're obese or not, extra weight won't help your blood circulation.

Also don't:

do strength exercises;

do squats with an additional load: kettlebells, etc.;

exercise for a long time on an exercise bike and give a strong load on the lower limbs;

jump;

you can not run;

go to step aerobics;

do anti-cellulite massages;

use hormonal medications, if they have not been agreed with the attending physician;

wear high shoes;

pinch the shin tight clothes: high-top boots or very tight skinny jeans.

Remember that timely attention to the problem will allow you to quickly solve it and wear skirts above the knees in the summer. published If you have any questions on this topic, ask them to specialists and readers of our project

Varicose veins are a pathology that affects the quality of life of a person at any age. It brings a lot of discomfort and is not always cured. But there are many conservative and non-traditional methods to alleviate this condition. One of them is gymnastics for varicose veins, which helps relieve soreness and fatigue, increase efficiency. drug treatment. A simple set of exercises suitable for absolutely everyone.

The benefits of gymnastics for the legs with varicose veins

With varicose veins, the veins expand and from this their walls become thinner over time, knots form. The disease affects mainly the veins of the lower extremities in the region of the lower leg and foot. With constant progression, it causes circulatory problems and associated painful symptoms. There is heaviness and pain in the legs, swelling after prolonged standing or walking. It is possible to alleviate the condition, especially at the initial stage of the disease, with the help of special therapeutic exercises.

Gymnastics from varicose veins is a whole complex of simple exercises suitable for every person.

In the treatment of varicose veins, gymnastics is very important.

It helps not only to improve well-being, but also to solve a number of important tasks for eliminating the disease and preventing complications:

improve blood flow;
to tone up the vessels;
normalize peripheral circulation;
increase physical endurance;
stimulate arterial blood flow;
prevent dystrophic processes in vessels and tissues;
improve appearance legs (relevant for women).

Physical activity for varicose veins should be moderate, so as not to harm health, but to improve it. Before starting therapeutic training, it is recommended to consult with a phlebologist and choose the optimal complex.

Gymnastics with varicose veins: what you can and cannot do

Varicose veins are often caused by a sedentary lifestyle. The blood stagnates in the vessels, from this their elasticity and firmness are lost. If no measures are taken in time, heaviness, pain and discomfort quickly appear. You can prevent unpleasant symptoms with the help of physical exercises. But not all types of loads are suitable for this disease.

Therapeutic and preventive methods for varicose veins include, in addition to the use of drugs, special gymnastics

professional sports with heavy loads;
weightlifting, especially deadlift;
deep squats;
lunges;
lifting weights and barbells in a standing position;
long run;
sports where there is jumping (step aerobics, volleyball, basketball).

Simple exercises for varicose veins

You need to start training with a basic set of exercises. Some simple movements It will help to warm up the muscles and prepare the body for constant exercise. This complex is especially relevant for those who have never played sports and lead an inactive lifestyle.

Start with the easiest exercise you can do without getting out of bed. In the prone position, pull the toes of both legs towards you and away from you. Repeat several times in slow motion. You will immediately feel a pleasant warmth and stretching in your legs.
Remaining in the same position, make circular movements with your feet in one direction or the other. In this case, you can pull out and direct your socks towards you.
In a standing position, step from heel to toe, slowly and carefully changing position. Ten repetitions are enough to disperse the blood through the veins and stretch the lower leg.
Sitting upright in a chair, raise and lower your heels. In one approach, you need to perform at least 20 repetitions, rest for a few minutes and do it again. This exercise is especially relevant for those who have a sedentary job - you can do it without getting up from your desk.
Doing household chores, you can simultaneously treat varicose veins. Instead of the usual step, walk around the apartment, first on your toes, and then on your heels. Thus, blood circulation will be restored and heaviness will go away.

Complexes of specially designed exercises are recommended not only for people suffering from this disease

The complex is available to everyone at any age. You don't need to set aside time or space for it. To feel good, it is enough to perform these exercises several times a day without interrupting your work.

Gymnastics for legs with varicose veins: the main set of exercises

Therapeutic exercises must be included in the daily schedule for every person suffering from varicose pathologies. Just 15-30 minutes a day is enough to restore blood circulation and feel good. It is advisable to perform the exercises twice a day, in the morning after waking up and in the evening after work.

In the program of constant training, experts recommend including the following exercises:

Lie on a hard surface, bend your left leg and pull it to your stomach. Slowly straighten it up, lingering in the air for a couple of seconds, and return to its original position. Repeat the same movement with the right leg. Run 10 times on each side.
Roll over on your stomach, stretch your arms along the body. Raise your legs alternately and slowly return to the starting position. Eight repetitions are enough.
Lying on your back, raise your legs at a right angle. Rotate the feet in one direction and in the other direction in turn. After 10 turns, lower your legs and rest. Then repeat the exercise.

Fitness. Allowed only in the initial period of the disease

Stand straight on your toes, raise your hands. From this position, slowly move the leg back to the “swallow” position, linger at the top point, return to the starting position. Repeat the same for the other leg. Up to ten repetitions on each leg is enough.
In a standing position, lean on the back of a chair. Take your right leg to the side and do 5 rotations. Change legs and do the same.
Exercise "Scissors" school lessons physical education will also help with varicose veins. You need to lie on a flat and hard surface, raise your legs perpendicular to the floor and make cross movements, starting the left and right leg successively one after the other.
"Bicycle" copes well with venous problems of the limbs. From the previous position, you need to perform movements with your feet, as on the pedals of a bicycle.
If the house has a fitball or a large ball, you can do the exercise with it. It is necessary to lie on your back, put the ball under your knees and roll it in different directions with the help of your legs. This method accelerates the blood well and tones the walls of blood vessels.

From the proposed options, you need to choose the appropriate complex individually. It is important to perform it regularly, not forgetting the rhythm of breathing and drinking enough plain water. Therapeutic gymnastics for varicose veins of the legs is designed to alleviate the symptoms, so it should bring only positive feelings and emotions.

With varicose veins, you can not do absolutely any kind of sports

Preventive exercises for unloading the legs

Varicose veins do not arise from nowhere, they develop against the background of adverse internal and external factors. In order to minimize the risks of the onset of the disease and its complications, especially with an unhealthy lifestyle and low physical activity, it is necessary to engage in therapeutic exercises and for preventive purposes.

You do not need expensive workouts and heavy loads, it is enough to regularly perform the following exercises:

walk in the morning with a sports step for 20–30 minutes, including periodically walking on toes and heels;
lie with your legs slightly raised in the evenings, at the same time including turns with your feet to improve the outflow of blood;
in a prone position, bend your legs, rest your heels on the floor, tilt your legs either to the left or to the right;
sitting on the floor, lean on your hands behind your back, bend one leg and raise the other 5-10 times, then change legs;
lie down, outstretched arms pressed with palms to the floor, put a light pillow on your legs, lift it up, slightly lifting your buttocks off the floor;
in a standing position with a straight back, roll slowly from heel to toe, without making sudden movements.

The preventive complex is suitable for everyone, regardless of age and level of physical fitness. Varicose veins can occur in every person, so even minimal activity will help prevent the disease and tone up the cardiovascular system.