How to do massage to increase breasts. Massage for breast enlargement. Exercise and sports

Various techniques massages are used all over the world to solve many problems, including breast augmentation. The article will tell you whether it is possible to achieve the goal with it, what techniques can be used.

Is it possible to increase breast size with manual techniques?

Experts believe that massage is in a safe way solving this female problem, in contrast to surgical interventions and the use of hormonal drugs.

By acting on certain areas of the breast, it is possible to achieve an increase in its size, which is confirmed by clinical studies.

There is a large number of manual techniques, but it is recommended to use them only after consulting with specialists and undergoing a comprehensive examination for possible contraindications.

How to enlarge breasts with massage

You can carry out the procedure at home or contact a massage therapist. The latter option is considered safer, since growth is stimulated by correct technique movements.

At home, every woman can use one of the massage options:

Manual (in addition, creams and lotions, washcloths can be used).
Shiatsu.
Qi technique to help restore normal estrogen production.
Water.
Vacuum (for it you need to use a special device).

It is important to take into account that none of the listed practices promise a miraculous increase in breast size by two sizes in a week.

In combination with specialized creams, skin care can be achieved positive results. However, if you stop doing this, soon everything will return to the starting point.

The benefits and possible harm of the procedure

Not only medical specialists speak about the benefits of massage practices, this fact was recorded in the ancient works of healers. To positive aspects breast massage include the following:

The skin begins to tighten.
The chest acquires its former elasticity.
It is possible to correct the form.
Stretch marks disappear.
The mammary glands increase naturally without the use of drugs or synthetic additives.

With the constant use of massage in female body the following positive changes are taking place:

Improves blood circulation.
Muscle tissue gains the necessary tone.
The condition of the vessels improves, due to which a normal blood flow is ensured.
Since the stimulation of nerve endings occurs, stabilization of the work of the autonomic nervous system is observed.
Normal metabolism is restored.
Toxic substances are removed from the body much faster.

There will be no harm from the procedure if you follow all the rules for its implementation and take into account contraindications.

What are the results of massage

As already mentioned, not a single massage technique will help to increase breasts in a short period of time by several sizes. At home, with the correct procedure, you can get a maximum plus a few millimeters.

Many experts also recommend that, in addition to specific breast augmentation techniques, the use of special creams and lotions. Through massage, remove breast stretch marks, achieve its greater density. With constant use appearance the bust is getting much better.

How to massage for breast growth

Regardless of which technique is used, it is important to remember that all actions are performed superficially and without strong pressure. Rough massage in the chest area is unacceptable, otherwise new stretch marks or serious mechanical damage will appear.

Massaging should go from the nipple to the clavicle and armpits.
It is allowed to combine massage movements and relaxation. In this case, it is necessary to determine evening time for massage after taking water procedures. Then you need to take a prone position.
Before starting the course, it is recommended to visit a gynecologist and undergo an examination for possible oncological formations or other contraindications.
The average duration of use of any massage technique should not exceed 14 days. Next, a break is made without fail.

Types of massage

Dozens of massage techniques for breast enlargement are known. Among this abundance, it is worth considering some of the most popular and effective.

Hygienic massage for breast growth

It is recommended to use it before going to bed in the evening, after taking a shower. To make movements easier and more enjoyable, you can use oil (apricot, olive or peach) as an aid. To tone the skin, you can mix sunflower and olive oil in a 1: 1 ratio.

In this case, several methods are used at once:

Stroking. As a rule, specialists begin their session with them, regardless of the technique. This stage will help prepare the skin for further work and more intense massaging.
Rubbing. In this technique, only the fingertips act, moving in a circle.
Vibrations. Created by light movements of the palms, you can pat the chest, but without aggressive movements. You should always start from the nipple area, from where the vibration should diverge further.

It is necessary to knead the chest very carefully, without causing mechanical damage. It is permissible to use only pinching.

Shiatsu

The method is considered one of the most popular. Its effect causes an increase in the release of female hormones, and also contributes to the correction and tightening of the skin in the chest area. hallmark Shiatsu is the work with certain points through the thumb. It is not recommended to do it yourself without certain knowledge. It is best to contact a knowledgeable specialist.

Reflexogenic points for each person can be located in their own way, and in order not to harm the body, only an experienced professional should work with them. General rules:

to begin with, work concentrates only on eight points located in the thyroid gland;
each of the points is gently pressed five times for three seconds;
then, where the connection of the skull and spine occurs, it is necessary to find the next point (repeat the same procedure for five seconds);
just above the level of the collarbones there are two more points to be affected (you also have to work for no more than five seconds);
in the area of the shoulder blades and on the sides there are eight more points with which the same manipulations are carried out.

It should be taken into account that the incorrect execution of the technique will, at best, have no effect, and at worst, it can cause serious harm to the body.

Massage using Qi technique

It pursues the same goal as other types of massage: the active production of female hormones by influencing certain points. Professionals draw the attention of women to the fact that a visible result can be achieved only if you constantly resort to this technique.

Principles:

Before work, be sure to stretch and warm up your hands. In the process, you need to think only about something positive and good.
The fingers are widely spaced, and thus the hand is placed on the chest.

All movements should be directed inward. You can only perform movements a certain number of times, a multiple of 36. You can do this during the day and before bedtime.

Experts working in oriental technique claim that incorrect movements can reduce the volume of the bust.

Breast massager

The manufacturers of these devices base their work on the same principles that apply when using massage techniques. There is an impact on certain groups of points, which stimulates the growth of the mammary glands.

If a woman has decided to purchase such a device, then it will be difficult to choose the best one on her own. It is recommended to go to a consultation with a competent doctor. It is worth noting that some professionals consider the impact of only manual massage to be optimal, while others still value modern technical devices more.

Massage for breast growth for a teenager

According to many experts, Taoist technique is suitable for teenagers. In addition to stimulating growth, it will help stop premature sagging.>Technique is simple and consists in the following: rotate each breast nine times, then concentrate on the nipples, indentation occurs on inspiration. You shouldn't do it more than nine times.

Indications for the procedure

Massage is considered one of the most ancient medicines, so it will be useful for every person. Upon completion of the course, there is an improvement in the functioning of the immune system, some organs begin to activate and function more correctly, chronic diseases recede.

Depending on the technique, it is possible to improve the condition of the spine, normalize the work of the gastrointestinal tract or the cardiovascular system.

Contraindications and restrictions

Experimenting with your own body is not recommended, so massage is best left to professionals. Among the contraindications are the following:

oncological diseases;
mastopathy;
mastitis;
pathology of the endocrine system;
skin infections in the chest area;
pregnancy.

Some diseases may allow massage, but under certain conditions, so you should not self-medicate. It is better to go for a consultation with a specialist first. With the help of massage techniques, it is indeed possible to achieve breast enlargement, but it is pointless to dream that it will soon grow from the first size to the third.

On average, no more than a couple of millimeters is added in volume, but it is still possible to improve the shape and get rid of sagging. The main thing is to perform all the procedures every day and use special creams and oils in addition to them. Otherwise, everything will return to the previous form.

Massage is not a procedure that significantly increases breast growth, but it has a therapeutic and restorative effect. If a woman performs the manipulation correctly and regularly, then this will positively affect the size and shape of the mammary glands.

An additional "bonus" is the constant monitoring of the state of the breast and the early detection of neoplasms, seals - such a diagnosis allows the treatment of malignant and benign tumors with a favorable outcome.

Read in this article

Benefits of breast massage

With the correct implementation of the procedure, the circulation of blood and lymph in the mammary glands improves. This causes full oxygenation of tissues, making them healthier. The benefits of breast massage have been proven by official medicine and are:

increase the elasticity of the skin;
muscle toning and strengthening;
acceleration of tissue regeneration.

Given that the procedure should be combined with the use of cosmetic oils and directed physical activity, the result will be a transformation in the shape of the mammary glands.

How to carry out for the rapid growth of the mammary glands

Massage for breast growth should be performed carefully, because the delicate part of the female body falls under the manipulation, and they can be conditionally aggressive. Therefore, pinching the skin, twisting it and excessive pressure should be avoided. You can not pull the skin of the chest, because this can provoke the formation of small and extensive hematomas.

There are several massage techniques for breast growth that can be performed independently at home.

Water

Performed while taking a shower in the evenings, the water should be slightly cool, but pleasant to the touch. It will take the strongest possible pressure, the jet is directed to the skin of the chest in the area slightly above the nipple. Then, for 3 - 5 minutes, you need to perform circular movements with jets, "processing" the area from all sides.

Repeat the manipulation for the other mammary gland, and in the end, make the water temperature higher (almost hot) and simply wash the already worked part of the body.

Water massage for breast growth

Water massage for breast growth significantly increases muscle tone. Additionally, the procedure relaxes and calms the nervous system, normalizes the psycho-emotional background and relieves insomnia. It can be performed daily, it is advisable to wipe the skin dry after the procedure and lubricate it with cosmetic oil.

corrective

It is performed using fatty, which has moisturizing and softening effects. Algorithm for performing corrective massage:

Take a little cosmetic product on your fingers and apply in a circular motion on the skin of the chest, making some effort to rub it in. The fingers of the hand move clockwise with the transition beyond the area of the mammary gland.
Stroking movements are performed from the nipples to the shoulders. "Rays" from the nipple diverge like the sun - to the shoulder, collarbone, chin, opposite breast.
The fingertips move along the skin, performing an imitation of "sawing". The areola of the nipple is not captured, and the skin over the breast must be exposed.
Grasp the chest with the hand and gently tap on it with the fingers of the other hand - the “rain” lasts 2-3 minutes, it is performed easily and without effort.
All the above manipulations are repeated, but on the other breast.
With two fingers, stroking movements are performed from the nipples up simultaneously on two breasts.

The procedure ends with the usual stroking, which is performed simultaneously for two mammary glands with the palms. Doctors recommend involving a beloved man in its implementation - this automatically increases the level of female hormones in the body, and it has long been well known that they have a positive effect on bust growth.

Expert opinion

Tatiana Somoylova

Cosmetology expert

dotted

This drug-free breast augmentation method is especially popular in China. Experts do not recommend doing it yourself - improper exposure to active points can lead to unpleasant consequences and a significant deterioration in health.

But if, nevertheless, the technique has been studied, then when performing manipulations, the following recommendations should be observed:

massage is performed only with the thumbs;
first, they act on the points on the neck three times in a row with a break of 3-4 seconds;
then you need to press the occipital point also 3 times with equal, several second breaks;
then points are processed just above the collarbones in the shoulder area - you need to press for 5 seconds, and after 20 seconds repeat the procedure;
points in the interscapular space (there are 6 of them) are worked out last.

It is impossible to perform acupressure massage for breast enlargement on your own - it will not work on the right places on the back. We need an assistant who knows exactly the location of active places and the rules for the procedure.

Vacuum

It is performed using a special device that can create a vacuum. Due to this, a powerful rush of blood occurs, which causes a slight increase in the mammary glands. Immediately after the procedure, this moment will especially please the woman, but this effect is short-lived, after a few hours the size and shape of the breast are restored.

Vacuum massage can be performed 2 times a week for 1 month. Too frequent or prolonged procedure can lead to the formation of a "network" of vessels in the subcutaneous layer, which will spoil the appearance of the breast.

It is possible to enlarge and shape the mammary glands without plastic surgery, but for this it is necessary to influence them in a complex way. Massage will be especially effective in combination with physical activity, diet and the use of cosmetics (creams, oils). It is important to perform all manipulations regularly.

Useful video

Watch a video about breast massage from a professional:

Massage for lifting and breast augmentation in women - Technique, rules, video

Details Updated: 05/08/2019 21:40 Published: 12/02/2014 20:59

Anastasia Listopadova

How to properly massage the female breast

breast massage a mandatory component of a comprehensive breast augmentation program. For breast augmentation in women, use the following types of massage: manual lymphatic drainage / lymphatic chest massage, Shiatsu acupressure for breast growth, hydromassage of the chest with a jet of water, salon hardware massage of the breast, home massage of the breast with the help of massagers, for example, a special vacuum massager for breast enlargement.

Tip: Don't use long-acting antiperspirant deodorant - it's bad for your health. The use of antiperspirants 24 hours a day leads to blockage of the sweat glands, and the flow of unused lymph, carrying toxins and toxins back into the breast tissue, which can provoke diseases of the mammary glands.

Breast massage improves blood circulation, which means that all breast tissue cells receive additional nutrients. The rush of blood to the tissues of the breast, in addition, contributes to the germination of new capillaries and an increase in the volume of the breast. A similar effect of "filling" the breasts of women is felt a few days before ovulation.

Breast massage significantly improves lymphatic circulation, which helps to cleanse the lymph, prevents congestion in the mammary glands. Lymphatic massage of the female breast is a good prevention of mastitis, the appearance of cysts and other diseases.

In addition, during the massage, the pores of the skin are cleansed, dead skin cells are mechanically removed, which makes the skin on the chest soft and velvety.

In order to improve the appearance of the chest and décolleté, restore the former elasticity of the breast, not stretch the delicate skin and get the best result of breast enlargement, cosmetic breast massage is performed with a special breast cream or oil. Typically, breast augmentation creams contain substances such as phytoestrogens, plant analogues of the female hormone estrogen, which give the female breast additional volume and elasticity.

Female Breast Massage Techniques

There are several techniques for massaging the female breast. Use the one that suits you best or combine them.

Previously, we looked at interesting methods of breast augmentation:

Let's continue with female breast massage techniques, which can be used not only to increase the size of the cup of the breast, but also to maintain the elasticity and beautiful shape of the breast, to tighten flaccid mammary glands, and also as a prevention of diseases of the mammary glands.

Important! The skin on the chest and décolleté is very thin and sensitive, so all movements should be very delicate, avoid affecting the nipple area. After the end of the massage session, you should not have any pain.

To visually notice the effect of increasing breast size, massage daily 1-2 times a day for 3-6 months. A well-chosen breast cream will speed up this process.

Cosmetic breast massage

Cosmetic and Lymphatic drainage breast massage can be performed for all women who do not have neoplasms in the mammary glands to maintain skin elasticity, breast elasticity, maintain a beautiful shape and volume of the female breast, to prevent mastitis and other diseases of the mammary glands.

Cosmetic breast massage is conveniently performed on wet skin, for example, in the shower or while taking a bath. If you are doing this massage as an independent procedure, use breast care products, oil or breast cream for better glide.

Cosmetic breast massage includes massage techniques such as stroking, rubbing, pinching, vibration.

Cosmetic breast massage technique

Lymphatic drainage breast massage

Lymphatic breast massage helps to cleanse the lymph, prevents congestion in the mammary glands, is a good prevention of the appearance of cysts, mastitis and other diseases.

Technique of lymphatic drainage massage of the female breast

There are a large number of lymphatic vessels in the mammary glands, large lymph nodes are located nearby, all movements in the lymphatic massage of the chest are directed precisely towards them.

The main methods of lymphatic drainage breast massage

How lymphatic breast massage is performed in a Japanese salon, see the video.

By the way, in Japanese salons, breast massage is a fairly common procedure and it is performed over the client's clothes.

TOP 5 - The best creams for breast enlargement - REVIEWS

Japanese self-massage for breast enlargement

Japanese self-massage for breast enlargement, which shows the model combines the basic techniques of lymphatic drainage and classical massage.

Watch a video of self-massage for breast enlargement.

This simple breast self-massage will be useful for almost all girls and women. Try it! You will like it.

Japanese massage for breast growth in young girls

Another interesting, non-traditional, oriental way of breast augmentation is breast growth massage young girls watch online

Video removed from free access, because. YouTube ranked it as too explicit for public broadcast.

Massage of the décolleté area with spoons

A smoothing massage with warm spoons will help smooth out wrinkles in the décolleté area.

More about face and décolleté massage with spoons, and even from cellulite look on the page

Shiatsu acupressure chest massage is based on the impact on the active points on the body that affect the production of female hormones and breast growth.

Details about active points for breast growth and methods of influencing them, read on the page

Shiatsu acupressure for breast enlargement

Taoist qi massage for female breast enlargement

Taoist massage of the female breast based on a stimulating effect on the breast, stimulating the production of the hormone prolactin. Prolactin plays an important role in a woman's body, especially during puberty and during breastfeeding. Breast growth in young girls and milk production in lactating women depend on its level.

Exciting breast massage stimulates the production of prolactin, so regular stimulating breast massage allows you to increase your breasts naturally. True, this process is quite lengthy, a noticeable result of breast augmentation will appear in a few months.

Others can help speed up the process. breast growth stimulants: exercises for the muscles of the chest, acupressure, cosmetics with phytohormones, special simulators for the chest (for the development of the muscles of the chest, vacuum, stimulating, etc.), the formation of the correct posture.

How to perform Taoist breast massage

Massage is performed only with warm hands. To do this, rub your hands well by rubbing them against each other.

Sit comfortably in a chair and completely relax. You can turn on some nice music.

Place both palms with fingers wide apart on your chest.

Perform gentle circular motions on both mammary glands.

AT Taoist breast massage the number of such circular movements should be a multiple of 36. It is believed that the more movements are made, the faster the result will appear. The maximum allowable number of circular movements on the chest is 360. Taoist breast massage is performed 1-2 times a day.

Features of performing Taoist breast massage

For the effect of breast enlargement, circular movements should be directed inward.

To maintain breast size when massage is done for the prevention of mastopathy and the appearance of cysts, half of the circular movements should be directed inward and half outward.

If one breast is larger than the other, to correct disproportion, on a small mammary gland, always do circular movements inward, and on a large one, perform half of the movements inward, half outward. As a result, smaller breasts will increase in size, while larger breasts will retain their size.

Note: It is not recommended to massage only one breast.

Preventive kneading chest massage

Simple Chinese kneading breast massage can be performed both independently for the prevention of congestion in the breast tissues, mastopathy, and as preparation before acupressure or massage for breast enlargement.

How to perform kneading breast massage

Take both breasts in your palms, placing the center of the palms on the nipples. Perform gentle rotations of the breasts in the direction from the armpits to the center, towards each other. Repeat the movements 9 times.

Then, inhale deeply, and as you exhale, press on the mammary glands. The pressure should not be too strong, you should not experience any pain. Repeat pressure 9 times.

A kneading massage is performed for about 5 minutes, alternating a series of rotations and pressures.

When self-massaging the breast, always avoid exposure to the nipple area

Important! At runtime female breast massage, always avoid exposure to the nipple area.

Integrated approach - 100% volumetric result

In order to get noticed result of breast augmentation use an integrated approach, not forgetting about exercises for the muscles of the chest, good nutrition, cosmetics for breast care, contrast douches.

A beautiful female breast is a reason for the pride of its owner. In pursuit of beauty, many of the fair sex are ready for anything: work hard in the gym, adhere to strict diets, go under the knife of a plastic surgeon, place a foreign body in their chest. Since childhood, we have been well aware of the proverb that beauty requires sacrifice, but we will hasten to dispel this erroneous belief. Thanks to the experience of representatives of traditional medicine in other countries, who actively practice various types of massage, we dare to say that beauty no longer requires any sacrifice.

There is a simple and most importantly effective way that will completely painlessly correct the shape of the breast. Many who have used this massage note an increase in breast volume, which was the reason for the rapid growth in popularity of this technique.

Massage for breast augmentation is one of the most effective and safest ways to stimulate the natural growth of the mammary glands due to tactile effects on certain points. We offer you to get acquainted with the main massage techniques that are popular all over the world, as well as learn more about the benefits and contraindications of this procedure.

The benefits of massage

The benefits of massage are repeated not only by specialists, but also by many medical works. Consider the main positive points:

The skin of the female breast is significantly tightened;
The bust becomes more elastic;
The shape of the breast is corrected;
Stretch marks disappear;
Stimulates the natural growth of the mammary glands.

Each qualified specialist will say with confidence that the correct breast massage technology has a positive effect on the functioning of the whole organism. We offer you to get acquainted with what happens in the body after a massage course:

Improves blood circulation in the chest.
The tone of muscle tissue increases markedly.
There is an expansion of blood vessels, contributing to the normalization of the inflow and outflow of blood in the heart.
The autonomic nervous system is stabilized under the influence of stimulation of nerve endings.
The metabolism is normalized.
Toxins are eliminated from the body much faster, the body is completely cleansed.

Indications for massage

Massage is useful not only for women and men, but also for children. It was noted that upon completion of the course, an increase in immunity, an improvement in well-being are observed, due to the general strengthening effect, the work of the vital systems of the body is also normalized.

Often, massage is prescribed for depression, apathy, insomnia, migraines and impaired functioning of body systems. Positive dynamics is noted already after a couple of massage sessions, by the time the course is completed, the patient feels healthy, vigorous and energetic.

The massage procedure requires qualified knowledge and experience of a specialist. You should also be aware that massage has a number of contraindications, so you should provide full information about the state of health to the massage therapist.

For those who plan to carry out the procedure at home, it is also important to know about the precautions. Massage is contraindicated in the following diseases:

Skin infections in the chest area
Disorders in the work of the endocrine system
Cardiovascular diseases
Pregnancy

Any compaction of the mammary glands, the presence of nodes are the reason for canceling the procedure. It should be understood that tactile impact can provoke not only breast growth, but also the growth of formations, which often turn out to be malignant. Before a course of breast massage, we strongly recommend that you consult a mammologist and gynecologist.

Types of massage and technique

We offer you to get acquainted with the most popular massage techniques that guarantee an increase in the volume of the mammary glands.

Traditional (classical) massage. The massage technique is divided into 3 stages: stroking, rubbing and vibration manipulations. It takes no more than 15 minutes and 2-3 sessions per day are allowed. All movements begin strictly from the nipple. Stroking should be light, as a rule, movements are carried out in a circle. During rubbing, the breast is held from below, with a slight pressure, the palms move from the nipple up, then from above to the nipple. Rubbing with a fist is allowed, but movements should not cause pain. With the help of the fingers, a slight vibration is created, which should last for several seconds. Vibration should be created throughout the chest. The session ends with a light stroke.
. This technique became available thanks to Eastern healers, who for many centuries have been treating by influencing certain points. The technology requires deep knowledge of anatomy. This type of massage is not recommended for home use, since it is not enough to determine the location of the points, you should also know about the strength of the impact on them.
. This technique came to us from the land of the rising sun. Japanese masters also act on certain points and zones on the human body, not only the strength of the impact is important, but also the duration. The session takes from 30 to 60 minutes, several visits to a specialist per week are allowed.
. This type of massage involves the use of 2 balls, which also have a point effect on the necessary areas. Chinese experts say that the growth zone of the mammary glands is located on the foot. Pressure is applied both with fingertips and balls, manipulations completely relax the body and fill it with energy.
Nipple massage. This type of massage is designed to give elasticity to the skin of the chest. At the end of the course, the bust looks elastic and toned. Massage begins with preliminary stroking, which smoothly turns into rubbing the nipples with your fingertips. Next, the nipple is pulled back, it is possible to twist and turn it. The procedure should take place without significant effort, pain signals a violation of technology.

Is it possible to increase breast size with massage?

In almost every major beauty salon and medical center, specialists are ready to offer professional massage services. Such demand is not unreasonable, there is an opinion that thanks to tactile impact, you can increase your breasts by several sizes. Does it really only take 1 massage to grow?

Results depend on many factors, so don't expect a generic effect. Individual characteristics of the body, metabolic rate, the state of the vessels can generally affect the final result. If one client has an increase in size after 1 year, then another may well have an increase in 2 sizes over this period. But a positive result is observed in 99% of those who applied.

How often do you visit a gynecologist (not during pregnancy)?

Please choose 1 correct answer

Once a year

Total score

I don't remember when was the last time

Home breast massage is part of a mandatory self-care program, but not all women use it. The mammary gland is subject to aging, it is affected by pregnancy and lactation, and weight jumps also have a negative effect. That is why it is very important to take care of preserving youth in time. This is the easiest and most affordable way to keep the bust in good shape, make it more elastic and even increase the size.

The essence lies in the ability to improve blood circulation. Gradually, the capillary network grows and the volume of tissues grows. Massage serves to increase and firm the breast, helps to keep it in good shape. It has a positive effect on muscles, stimulates their growth, due to which the glands increase in volume. Due to the fact that the blood supply and lymph flow in the tissues improves, the skin is rejuvenated, the upper dead layer of cells is removed, and the pores are cleansed. The secretory function of the sebaceous and sweat glands is stimulated.

It is known that the bust for the most part consists of glandular tissue. It is permeated by a network of blood and lymphatic vessels. Massaging the mammary glands prevents congestion. The lymphatic drainage effect of this procedure is a reliable prevention of diseases and seals. It even helps to avoid the development of cancer. This is explained by the fact that the lymph collects and removes toxins and metabolic products from the body, due to which the tissues are renewed, cleansed and disinfected.

Improves the appearance of the skin of the mammary glands and décolleté. Here it is especially thin and sensitive, prone to stretching and sagging. Under the influence of external factors, it quickly dries out and becomes flabby. Wrinkles form on the skin, and in the case of a sharp weight loss, stretch marks. Massage helps to restore skin tone, make it more attractive externally and healthy from the inside, especially if you use special products with moisturizing properties during the procedure.

Massage for bust enlargement involves rubbing, stroking, vibration and kneading. These movements will bring significant benefits. They will help maintain the shape and increase the elasticity of the skin, as well as prevent the appearance of neoplasms.

Indications and contraindications

Indications for massage are:

pain in the mammary glands before menstruation;
the desire of a woman to enlarge her breasts, to make her more beautiful;
increased sensitivity of the mammary glands;
complications after surgery;
scars, stretch marks and other defects that appeared after the operation;
tissue swelling;
lactostasis - stagnation of milk in the mammary glands.

Contraindicated if there is:

malignancy or suspicion of it;
nodular form of mastopathy;
fibroadenoma of the breast;
painful areas or lumps in the mammary glands.

Regular home breast massage, which is performed in accordance with all the rules in compliance with safety regulations, can prevent the occurrence of a pathological process in the tissues of the glands.

It has the following positive properties:

reduces pain during PMS;
removes swelling;
reduces breast sensitivity during lactation;
accelerates the resorption of seals;
helps to eliminate scars and scars;
removes congestion;
increases tone;
helps to remove side effects after the introduction of implants into the mammary glands;
makes the skin more elastic and velvety;
improves the shape of the bust;
activates the metabolism in tissues;
slows down the aging process of breast cells;
promotes bust enlargement.

In order to get a good result, you need to go through 10-15 massage sessions with a break of 1 day. For preventive purposes, the procedure is repeated once a month.

Execution technique

Preparation includes:

removal of accessories that may interfere with the session - rings, bracelets, watches;
taking a shower for the purpose of purification;
warming up the palms;
applying a suitable oil or cream to the skin.

When conducting a massage for breast augmentation at home, you should adhere to the following rules:

1. You need to make sure that the breast is absolutely healthy. To do this, you should visit a gynecologist or mammologist, do a mammogram. It is strictly forbidden to carry it out even with very small formations in the mammary glands. This may cause them to increase in size.

2. Do not carry out during illness, at elevated temperature and poor health. Massage can make the pain worse.

3. You can not press hard on the skin, so as not to damage it. In this area, the cover is particularly thin and tender. The thickness of the skin of the bust is no more than 1 mm. Therefore, the impact should be very moderate. The skin on the chest should not be pinched and pulled, so as not to damage it, not to provoke microtrauma, bruising and stretch marks.

4. You can not massage the nipples.

5. Be sure to use a cream or oil for better gliding and preventing stretching of the skin. The effect is enhanced by the use of special lotions to increase the elasticity of the bust.

6. During pregnancy, it is allowed only after consulting a doctor.

7. Water procedures before this will allow to increase efficiency.

Classical massage at home is performed as follows:

A small amount of cream is rubbed into the palms.
Begin massaging with smooth circular motions clockwise.
Continue to massage, gradually moving up towards the shoulders.
Each breast is stroked with sawing movements.
Rub the gland in the direction away from the nipple.
One gland is taken in the hand, and the fingers of the other are tapped on it so as to warm the skin.
Vibrating movements are made with the palm in the direction from the center of the bust down.
Forefinger and thumb lightly squeeze the nipple and gently pull it up.
Grab the gland at the base and massage it first clockwise and then against.
Perform light pinching.
Finished with gentle strokes.

Some experts believe that to achieve the result - breast augmentation at home, you will have to do about 100 circular movements. But this does not mean that the procedure will take a long time. When mastering all the techniques, the session will last no more than a quarter of an hour. Massage should become a daily ritual, a habit. And in combination with exercises for the bust, the effect will be excellent.

Additional exercises

First, do any warm-up to warm up the muscles, and then you need to:

1. Go to the wall, turn around, stretch your arms in front of you and press on it. It should be good to feel how the muscles tense up. The exercise is performed for 2 minutes.

2. Turn around with your back to the wall and press against it. At the same time, the palms are brought together and begin to put pressure on each other. The chest muscles should tense for 10 seconds, followed by a break and a repeat. Exercise is done 20 times.

3. To strengthen the muscles, which means to increase the bust, push-ups will help. The number of approaches is gradually increased.

4. Take dumbbells, lie on your back and raise your arms in front of your chest, and then lower them. Perform 3 sets of 8 times.

5. Hands stretch out in front of you and clench your palms into fists. Now the limbs are alternately crossed and bred to the sides at chest level. At the same time, make sure that only the muscles of the bust and shoulders are tensed.

6. The palms are placed on the back of the head, and the elbows are brought together in front of you. Repeat the exercise 10-15 times.

After all, stretching is done to relax the muscles.

In addition to the classic, there is Chinese acupressure and Japanese, as well as vacuum massage, which is performed in the salon. In some cases, you will have to resort to other methods, but this does not mean that you should give up exercises, they will help strengthen the muscles of the bust and improve its appearance.