How to support a sick person from a distance. How to support a man? phrases that can have an amazing effect on men. What to write to someone who was fired from work

Every couple sooner or later faces a moment when one of the partners has problems at work, with finances, health, or relationships with relatives. It is especially difficult for men to endure hardships, because in appearance they are strong, strong-willed and strong. During such periods, the support of a loved one is especially important to them.

A kind word spoken at the right moment, faith in your man and all possible help will certainly help in overcoming difficulties. Loving wife knows how important her support is for her husband.

The best ways to support your loved one

Rejoice at success together and help each other in difficult days- this is the simple secret of a happy life together. Men do not like pity and condescension, so you need to support your loved one wisely and affectionately.

Let’s say your husband comes home in a bad mood, it’s clear that something unpleasant happened at work, but he remains silent. Try to adhere to the following principles in your behavior:

• do not bother with questions and unnecessary fuss;
• provide peace, comfort, warmth and a delicious hot dinner at home;
• take into account that each person is individual: some will want to talk in a warm home environment about their problems, others will continue to sit thoughtfully in silence;
• close people know how to speak without words: you can sit next to them and mind your own business, and if your spouse has a desire, you can show tenderness towards him, hug him and just lie in silence;
• at the right moment you need to say simple words: “I understand that you are upset, something must have happened. If you need my help, I will help and support you in everything, because I love you! You are my beloved and dear! I believe you will succeed."

A woman must realize that she takes care of her family happiness. Exactly from feminine depends on the energy flows in the house, the mental and emotional mood of all family members.

If you know how to support your husband in a difficult situation, you can maintain peace of mind for both yourself and him. A friendly atmosphere in the family, faith in your man and in the correctness of his actions will create that positive energy charge that will lead you out of the crisis in business.

How to properly support a man with words

Not everyone knows how to properly support a man in difficult situations. There are things you shouldn't do, because most often they just irritate you.

No need:

• impose your help;
• show pity;
• utter stupid phrases (for example, general expressions like “Don’t worry”, “Let it all go”, which are perceived as ridicule);
• compare your loved one’s problem with the problems of other people;
• bother with inappropriate chatter and jokes;
• show inappropriate or feigned affection.

A good relationship means that the couple knows each other's personalities. By changing my husband's behavior loving woman will understand that something is wrong with him and will find what words to calm and support his beloved man.

Phrases that can be comforting sound something like this:

After your loved one has shared their problem, you can not only show compassion, love and understanding. In addition, you can try and be a little psychologist, analyzing the current situation “piece by piece.”

Consider the situation itself. Why did everything turn out this way? Having identified the cause, you should easily let it go and direct all your strength to eliminating the problem. Digging into yourself, blaming yourself for failure and engaging in self-flagellation is strictly prohibited. This will weaken your man and lead him away from the right path of finding a way out of the current situation.

Offer to help in any way you can in the current situation. Gradually everything will begin to change in better side, because success comes only to those who constantly develop.

Timely support provided to a man will have a beneficial effect on solving the problem. A man who knows that a loving and faithful woman stands behind him will try to do everything possible for her happiness.

Information for unmarried girls: how to calm your boyfriend down with words

Relationships between young people that are just passing through candy-bouquet period, differ from relations married couples with experience. Youth, passion, ease of communication, blending of characters are characteristics characteristic of this time.

But even during this period, the relationship between a guy and a girl can be deep and sensual. If close friend something bad happened or he suffered a setback, the girl’s support and warmth will help the guy believe in himself.

Statements and posts from groups on the Internet are full of advice on how to support a guy with words. But more important than words will be attention, a calm and balanced attitude, and faith in your chosen one.

If from a young age a girl understands that her calling in life is to inspire, support, empathize, and not dictate her demands and show aggressive traits, she will become a good wife and a faithful friend to her loved one.

In any situation, it is worth remembering that often it is the understanding that a loved one is behind you, who is ready to support you and even lend a shoulder at the right moment, that radically changes the situation and - in figuratively- gives wings behind your back.

Kind words of support for a sick person in prose, quotes spoken by you will only have a positive impact on loved one.

The necessary attitude for good treatment is faith in the best. If the prognosis for the development of the disease is doubtful, focus attention on encouraging signs, life-affirming words help improve the patient’s condition.

“Fortitude makes a person invincible.” Vasily Alexandrovich Sukhomlinsky

“You will be cured and everything will be fine, the main thing is don’t be nervous and don’t cry. Stress and depression greatly reduce the immune system, which cannot be allowed now; the body is generally capable of self-healing, the main thing is not to put a spoke in its wheels. Despite the difficulties and circumstances, just Believe in yourself - in your strength! I understand that it is easy to say, but difficult to do, But try. We are all with you, and together we will make every effort to improve your health situation.”

“Now you are going through a difficult period, you are tense, tired, all this affects your health. Rest more and gain strength, follow all the doctor’s instructions and think less about the bad. You are the best and kindest among us, everything will pass soon.”

“Don’t be too nervous, hold on! All diseases come from nerves. Your health will certainly be restored. Remember that I always support you mentally, and look forward to the improvement of your health.”

“Our dear little man! They say that if you strive for something with all your heart, then it will undoubtedly come true. You will definitely be cured! Nowadays medicine is progressing very much. We are your family, together with the doctors, we will try to do everything possible to restore your health.”

“Believe in your recovery, because a good mood and optimism can play an important role. Everything will be fine! It simply cannot be otherwise!”

“The main thing is to think about the good, believe in recovery, don’t give in to the disease, fight! It's difficult but you have to stick with it! We love you and believe that together we will definitely overcome the disease.”

“For such a bright and positive person like you, everything will definitely be fine! Try to follow all the advice of doctors, think only about the good, dear, because thoughts materialize!”

“Try not to give in to sadness and despair, or anger at the disease, because only a positive mood and a strong spirit will drive away your illness. If you need my help, just let me know, I’ll be there in no time.”

“It may be bad now, but then everything will be fine. Everything will change and the pain will go away. God will give you the strength to endure everything, don’t lose hope, hold on. You need to survive, wait, and then everything will work out. We believe in you and will pray for your recovery..»

Quotes and sayings about illness and recovery

As soon as a person gets sick, he needs to look in his heart for someone to forgive. We must sincerely forgive everyone without exception, especially ourselves. Even though we don’t know how to forgive, we have to really want it. Our every thought literally creates our future. (quotes from Louise Hay)

My dears, all your illnesses are from your cruelty: from warmth, from tasty food, from peace. Don’t be afraid of the cold, it mobilizes, as it is now fashionable to say, the body’s defenses. Cold releases a health hormone into the body. Let everyone think about what is more important to him - business or small joys. Everything must be a victory. Man must live in victory; if you don’t get it, you’re worthless on market day... Why get treatment when you can and should not let the disease enter your body! Porfiry Korneevich Ivanov

Don't be sad! Recipes for happiness and a cure for sadness

“Grief will not help matters, and if trouble befalls you, the best thing you can do is try to adapt to the circumstances. I knew a man whose left arm was amputated from the shoulder due to illness. He did not fall into despair and did not lament over this, but showed patience and decided for himself that he needed to live on despite this test. He got married, had children, was a master at driving with one hand, and did his job diligently and diligently, without complaining about anything. He lived as if the Almighty had created him with one hand.” Aid al-Qarni.

“Avoid those who try to undermine your self-confidence. This trait is characteristic of “small” people. great person“On the contrary, it gives you the feeling that you too can become great.” Mark Twain

Illness is a cross, but maybe also a support. The ideal would be to take her strength and reject her weaknesses. Let it become a refuge that gives strength at the right time. And if we have to pay with suffering, with renunciation, we will pay. Camus A.

The hope of recovery is half the recovery. Voltaire

Just as you cannot begin to treat the eye without thinking about the head, or treat the head without thinking about the whole body, you cannot treat the body without treating the soul. Socrates

If the egg is broken by an external force, life ends. If an egg is broken by force from within, life begins. Everything great always starts from within.

Life sometimes beats us, it is, of course, very unpleasant, but the day will come when you will understand that you are not a victim, but a fighter, that you can cope with all your troubles. Brooke Davis

The one who conquers himself is truly strong. Victory over yourself is a victory in which there are no vanquished, because the force that commanded you against your will becomes a conquered force.

Mix your sorrows with the sorrows of the whole world, and you will have fewer sorrows. Yakov Abramovich Kozlovsky

Your determination not to give up will allow you not to break even when everything collapses.

Everything is in our hands, so they can not be omitted. Coco Chanel

When running water encounters an obstacle in its path, it stops, increases its volume and strength, and then flows over the obstacle. Follow the example of water: stop and increase your strength until the obstacle no longer interferes with your path. I Ching

Nothing is impossible, everything you can imagine is possible!

No desire is given to a person separately from the power that allows it to be realized. Richard Bach.

If you can't change the situation, change your attitude towards it.

It doesn't matter that you walk slowly... the main thing is don't stop.

The selection includes warm words of approval and support for a sick person in prose, quotes, and sayings for men and women. And lastly, remember that happiness hormones (endorphins) are formed in the brain when a person is happy and laughs. Thus, they strengthen the immune system, improve the properties and composition of the blood, change the endocrine status of the body, relieve stress, and help recovery!
« The only doctor who thinks that everything is fine with you works at the military registration and enlistment office«.

The key to strong family relationships is the mutual trust of the spouses, as well as friendly support in one or another life situation. Each person experiences adverse events in their own way, and at such moments only the closest family member who is aware of negative events and knows well the character of their loved one can support their soulmate.

Oddly enough, it is men who most often need psychological support. Ups and downs, which are an integral part of a person’s active life, nervous tension, fatigue and poor health are quite a strong emotional shock. It is during such periods that the help of your beloved woman will be indispensable. However, it should be remembered that not all actions aimed at stabilizing a man’s emotional background can have a positive effect.

When female support may be needed

Girls are taught from childhood to communicate with men by their parents. Laying the foundations of upbringing, mothers gradually formulate rules for their daughters family life. Mutual support and attentive attitude towards each other help to maintain strong family relationships long years. However, when a guy or husband gets into trouble, not every woman can react correctly to the situation and say the right words in a timely manner.

The main mistake of a woman is that she believes that a man is able to cope with his problems on his own. However, being the stronger sex, he needs the support of a loved one more than ever in difficult times. If the negative situation is not resolved in a timely manner, then a gradual increase in nervousness and irritation can lead to groundless quarrels, which will ultimately lead to divorce.

Quite often in life there are very vulnerable men who, more than others, need reliable support. When entering into a family relationship, support becomes the woman's responsibility. This kind of personality creation helps to reveal strengths and positive qualities of your spouse and strengthen them with your attention. An intelligent woman is able to put a positive emphasis on negatives. However, support should not be limited to ordinary praise.

How to tell if a man needs help

Due to secrecy or unwillingness to show weakness, many boyfriends or husbands prefer to carry problems within themselves. Therefore, the question of when and how to support a man in a particular difficult situation is within the complete competence of the woman.

In order for psychological assistance to be most effective, a woman should follow certain rules of communication:

• If negative experiences have become visually noticeable, you should not question your loved one with bias. Every carelessly spoken word can be dangerous. Excessive pressure can lead to the opposite result. A man simply won’t want to talk about his problems, and the conversation will reach a dead end. In the matter of psychological support, it is very important to pause, which will be an indicator of sincere complicity.
• After the cause of the disorder has been established, the woman needs to choose the right way out of the current situation as carefully as possible. The insight of the female mind and a look at events from the outside will certainly help to find several solutions to the existing problem.
• Having chosen the right moment, you need to tell in a simple form possible options solutions to difficulties, but you should not insist that this path will be the only correct one. A man must make a decision on his own.
• After a solution has been found, to raise self-esteem, it would not be amiss to praise your loved one for accepting such important decision. If the solution to the problem is delayed, under no circumstances should you become despondent, since a woman’s depressed state will only increase the man’s negativity. The husband should always feel the reliable support of his wife.

In the question of how to properly support a man so that he does not have the desire to hide all the negativity in himself, first of all, a woman needs to create an atmosphere of sincere complicity. A loved one should not doubt for a minute that a solution will definitely be found. Everyone has the right to make mistakes, and no one is immune from troubles. Tasks that seem impossible at first always become insignificant over time.

Support during illness

Health problems bring a lot of unpleasant moments to any person. In the question of how to behave with a patient and what words to use to raise the emotional state, it is very important to prevent the visible manifestation of pity. It is this kind of sympathy that is especially negatively perceived by the sick person. The most correct will be a positive mood. A man can be cheered up in a humorous way and set up for a speedy recovery.

During the period of illness, a woman should switch the attention of her loved one to what he will do after he recovers. It would be nice to plan a trip with him to an interesting place, ask what his plans are for the future. You can also discuss his favorite hobby, such as fishing, watch a movie together, or read a book.

A sick person needs more care and love, so you need to tell him as often as possible pleasant words, discuss current events, make joint plans. With this behavior, others show the sick person that they are not indifferent to him and nothing terrible has happened. A man must be sure that his beloved will not leave him and will be with him under any circumstances. With such an emotional mood, recovery occurs faster.

How to provide support from a distance

The experience of being temporarily separated from a loved one is a stressful event in itself. And if negative events occur during the period of separation, then the development depressive state becomes the most likely.

It is much easier to solve life's troubles at home than when separated, so a man who has troubles while away is most in need of support from his other half.

Modern means of communication greatly facilitate communication at a distance. In order to support your loved one, you just need to call and discuss the current situation. Naturally, you need to follow the rules of delicate communication.

You can get out of a depressed state with the help of regular SMS messages that will contain only positive information. Also, periodically sending various photographs will help you quickly cope with emotional distress and tune into a positive mood. Moral support provided by any means always has a positive effect. Nice words, said by the woman he loves, will help a man restore his inner confidence.

Things to remember

When providing a man with moral support, one should remember that such help should make him stronger. A woman should not solve the current situation on her own. You shouldn’t constantly “wipe away” his tears and push him to unconscious actions. This behavior will have a bad effect on future events.

It is very important to remember that psychological support should have nothing to do with pity. A woman should always perceive her beloved as the most courageous and strong.

When looking for a way out of negativity, you should not hope for quick results. A woman should not give up if no positive dynamics have been noticed for a certain time. In such cases, you need to show restraint and not force things. You need to help your loved one sincerely and selflessly.

Any man will be pleased when his beloved sends a love message as a sign of her feelings and affection, even if these words are written on the phone. Nice words to the guy, spoken in your own words, beautiful SMS message will give him a few pleasant minutes of reading and will help strengthen mutual love.

Nice words to your beloved guy in SMS

• Thanks to you, my love, spring is always present in my soul at any time in the city. Therefore, I don’t have to think about bad weather or cold wind, because your love will always warm me and give me the first snowdrops.
• Darling, I want walk with you and look at the bright stars that sparkle not only in the night sky, but also in your eyes.
• You turned my life into a romantic fairy tale in which I became a princess, and you ended up handsome knight. I want the fairy tale to last forever.
• Expensive, yours tender words and kisses touch the strings of my heart and give birth to the beautiful music of our love.
• our love bound us with a golden chain, tying our hearts and lives together. If someone, God forbid, breaks these chains, then my heart will shatter into pieces like transparent porcelain or melt in the fire like soft gold.
• My happiness- to be close to you, my dream is to love you, my joy is to look into your loving eyes and hear your voice.

Interesting! The most common romantic nicknames that girls give to their loved ones are words from diminutive names of animals: “bunny”, “cat”, “bear cub”, less often - more masculine names: “tiger”, “lion”, etc. d.

Nice words in your own words to a guy in prose

Every girl dreams of love, happiness and tenderness that her chosen one will give her. Therefore, kind, beautiful and gentle words addressed to your loved one will help you express to her everything that has accumulated in your heart and soul, and strengthen your relationship with him:

• You are the most beautiful and gentle man in the whole world. You are my soul mate, who was finally found and without whom I now cannot breathe, speak and live. I remember your passionate hugs, your joyful laughter and your beautiful eyes - I simply cannot live without all this now.
• I'm madly in love with you, I want to be with you always, hug and kiss you every night and wake up next to you in the morning, knowing that you are here. I have become a dreamy romantic who always smiles with happiness and love for you.
• Our meeting became our happy destiny, and now I want to admit that I cannot live away from you and your hot love. I'm looking forward to meeting you, come...

Nice words to the guy, in your own words. Beautiful congratulations

Birthday greetings:

Congratulations on your new position:

• I wish that your new position becomes the starting point on your journey to all kinds of career heights. So that every working day is joyful and inspiring for new projects and their brilliant solutions. Good luck to you, my love!
• Expensive! I wish you to become the Big Boss, I believe in your victory and your aspirations. Let your favorite the occupation will bring you success and a high salary.

Nice words for your boyfriend for the night

Modern psychologists advise all people and couples in love to tell their partners more about their love. Especially such words are invaluable at night, so that a person falls asleep with good mood, and in the morning he woke up rested, cheerful and inspired, with new strength that he will need in work and in creating a mood for the whole day.

It is important to know! Pleasant words spoken by a girl in her own words to her beloved guy in the evening before bed will help create a beautiful lyrical mood and evoke good and pleasant dreams.

Here are examples of such wishes:

• My love, may you dream about our love this night, our hot summer that we spent together. I am always waiting for you, and I will come to you in dreams and in reality when you call me.
• Good night dear! I wish you a good night’s sleep, sweet warm dreams, and the next day you wake up and greet a new day with faith in success and good luck.
• Sleep, my kitten! I will think about you and forever remember our kisses of love and the joy of being with you. Tomorrow is a new day, which I dream of spending with you and your love.
• Darling, I want today I will dream of you so that you will never be separated, even in a dream. Tomorrow will be a new day, and we will see each other again. I love you.

Pleasant words in your own words on the topic: “Good morning!”

Nice words spoken to a guy in your own words, beautiful and warm congratulations with the arrival of a new day - they will help create a sincere and joyful atmosphere in the house from early morning and strengthen love.

The most successful and pleasant phrases for a loved one at the beginning of a new day:

• Expensive, may good luck come to you this morning, regardless of your boss’s mood and rainy weather. Let the summer sun shine in your soul and warm our love, which will always be with you.
• Good morning, my fluffy bunny! Let's meet the sunrise together and spend this day just the two of us. I want to show you all the fabulous beauty of nature and my warm heart, which loves you and wishes us eternal happiness.
• Darling, this morning I am sending you my bird of luck, which will flap its magical wings and drive away all your problems, protect you from troubles and troubles, bring success and a lot of positive energy. This bird is my love for you!
• WITH Good morning, Darling! I want to tell you in my own words how much I love you. So that my love shines like sunlight on your horizon, brings a wonderful holiday and penetrates your heart along with the beautiful and pleasant words that I say to you. You are my boyfriend, I'm looking forward to meeting you.
• My dear! I wish you a spring and sunny mood for the whole day, and if it rains, may it fill you with joy drop by drop, and may the lightning charge you with happiness, may the sky light up with a bright multi-colored rainbow and the sun that will illuminate your day and our meeting today .

Attention! Every man (and young men will be no exception), waking up in the morning to the tender words and kisses of his beloved, will say, “This will be a successful and good day!”

Nice words for a guy in the army

Letters from a beloved girl who is waiting for her beloved who is serving in the army:

• Your photo is with me everywhere, she goes to college with me, writes laboratory assignments and tests. She will be next to me all these months that I will be waiting for you from the army. I love you and dream of spending my whole life with you.
• Darling. If it’s hard for you there, remember me, I will always support you in everything. I will wait for you as long as necessary, because our love in separation has become even stronger and hotter. I kiss you, I'm waiting...
• Warm greetings to my soul mate! I miss you and hope to see you soon. I hung a calendar on the wall and crossed out all the days spent without you. Your demobilization is getting closer and closer, I dream of how we will walk along the night streets and meet the dawn together, how we will go for a swim in the river and bask in the sun. The way you hug and kiss me. Come back soon, love, kisses... your soul mate.

The nicest compliments to a guy in your own words: top of the best

Any compliment or praise will make a man feel more confident, raise his self-esteem and self-esteem, make him strive for high goals or even perform small feats.

Important to remember! Compliments and pleasant words spoken to a guy in his own words, beautiful and warmly expressed admiration for his abilities or achievements will strengthen love and tell a man how much the girl admires him and appreciates him.

Expressing true feelings of admiration and value for your beloved:

• How beautiful you are, especially when you wear this suit (sweater, jacket, etc.), you look aristocratic, masculine and sexy.
• I always guessed that you had golden hands. I believe in you and your abilities.
• I am proud of you, I love you dearly and will always support you in everything. Your creative mind will help you come up with new ideas and solutions.
• You have a deep and soulful voice. Your hands are so strong and gentle, they will always protect me from all troubles. I feel comfortable and calm next to you.
• You are very sensitive and attentive to me, I value your opinion and ability to find rational solutions to the most difficult issues in any situation.
• I didn't expect such a romantic. Our meetings are a fairy tale filled with love and fun adventures.
• You have a talent that allows you to turn the most uninteresting activity into an exciting event.
• I want our children to be like you. You will be a better father.

Pleasant words spoken by a girl in her own words to her beloved guy, compliments and praise, beautiful and tender congratulations Happy holiday, a letter to the defender of the fatherland with words and assurances that he is loved and expected - all this is proof of their mutual love and loyalty.

As poets say: compliments are a balm for love...

Interesting videos about pleasant congratulations for a boyfriend, man or husband

Nice words and compliments to your beloved man, boyfriend:

Beautiful and pleasant words to a guy in your own words:

Another selection beautiful phrases for a guy, if you are apart:

Which ones are not worth it? the site will tell you how to provide moral support to a person in a difficult situation.

Grief is a human reaction that occurs as a result of some kind of loss, for example, after the death of a loved one.

4 stages of grief

A person experiencing grief goes through 4 stages:

• Shock phase. Lasts from a few seconds to several weeks. It is characterized by disbelief in everything that is happening, insensibility, low mobility with periods of hyperactivity, loss of appetite, and problems with sleep.
• Suffering phase. Lasts from 6 to 7 weeks. Characterized by weakened attention, inability to concentrate, memory and sleep disturbances. The person also experiences constant anxiety, a desire to be alone, and lethargy. Stomach pain and a feeling of a lump in the throat may occur. If a person experiences the death of a loved one, then during this period he may idealize the deceased or, on the contrary, experience anger, rage, irritation or guilt towards him.
• Acceptance phase ends a year after the loss of a loved one. Characterized by restoration of sleep and appetite, the ability to plan your activities taking into account the loss. Sometimes a person still continues to suffer, but attacks occur less and less often.
• Recovery phase begins after a year and a half, grief gives way to sadness and a person begins to relate to the loss more calmly.

Is it necessary to console a person? Undoubtedly yes. If the victim is not given help, this can lead to infectious diseases, heart diseases, alcoholism, accidents, and depression. Psychological help is priceless, so support your loved one as best you can. Interact with him, communicate. Even if it seems to you that the person is not listening to you or is not paying attention, do not worry. The time will come when he will remember you with gratitude.

Should you console strangers? If you feel enough moral strength and desire to help, do it. If a person doesn’t push you away, doesn’t run away, doesn’t scream, then you’re doing everything right. If you are not sure that you can comfort the victim, find someone who can do it.

Is there a difference in consoling people you know and people you don't know? Actually, no. The only difference is that you know one person more, another less. Once again, if you feel empowered, then help. Stay nearby, talk, involve in common activities. Don't be greedy for help, it is never superfluous.

So, let's consider methods of psychological support in the two most difficult stages of grief.

Shock phase

Your behavior:

• Don't leave the person alone.
• Touch the victim unobtrusively. You can take your hand, put your hand on your shoulder, pat your loved ones on the head, or hug. Monitor the victim's reaction. Does he accept your touch or does he push away? If it pushes you away, don’t impose yourself, but don’t leave.
• Make sure that the person being consoled rests more and does not forget about meals.
• Keep the victim occupied with simple activities, such as some funeral work.
• Listen actively. A person may say strange things, repeat himself, lose the thread of the story, and keep returning to emotional experiences. Avoid advice and recommendations. Listen carefully, ask clarifying questions, talk about how you understand him. Help the victim simply talk through his experiences and pain - he will immediately feel better.

Your words:

• Talk about the past in the past tense.
• If you know the deceased, tell him something good about him.

You can't say:

• “You can’t recover from such a loss,” “Only time heals,” “You are strong, be strong.” These phrases can cause additional suffering to a person and increase his loneliness.
• “Everything is God’s will” (helps only deeply religious people), “I’m tired of it,” “He will be better there,” “Forget about it.” Such phrases can greatly hurt the victim, since they sound like a hint to reason with their feelings, not to experience them, or even completely forget about their grief.
• “You are young, beautiful, you will get married/have a child.” Such phrases can cause irritation. A person experiences a loss in the present, he has not yet recovered from it. And they tell him to dream.
• “If only the ambulance had arrived on time,” “If only the doctors had paid more attention to her,” “If only I hadn’t let him in.” These phrases are empty and do not carry any benefit. Firstly, history does not tolerate the subjunctive mood, and secondly, such expressions only intensify the bitterness of loss.

Suffering phase

Your behavior:

• In this phase, the victim can already be given the opportunity to be alone from time to time.
• Let's give it to the victim more water. He should drink up to 2 liters per day.
• Organize for him physical activity. For example, take him for a walk, do physical work around the house.
• If the victim wants to cry, do not stop him from doing so. Help him cry. Don't hold back your emotions - cry with him.
• If he shows anger, don’t interfere.

Your words:

How to comfort a person: the right words

• If your ward wants to talk about the deceased, bring the conversation to the area of ​​​​feelings: “You are very sad/lonely”, “You are very confused”, “You cannot describe your feelings.” Tell me how you feel.
• Tell me that this suffering will not last forever. And loss is not a punishment, but a part of life.
• Do not avoid talking about the deceased if there are people in the room who are extremely worried about this loss. Tactfully avoiding these topics hurts more than mentioning the tragedy.

You can't say:

• “Stop crying, pull yourself together”, “Stop suffering, everything is over” - this is tactless and harmful to psychological health.
• “And someone has it worse than you.” Such topics can help in situations of divorce, separation, but not the death of a loved one. You cannot compare one person's grief with another's. Conversations that involve comparison can give the person the impression that you don't care about their feelings.

There is no point in telling the victim: “If you need help, contact/call me” or asking him “How can I help you?” A person experiencing grief may simply not have the strength to pick up the phone, call and ask for help. He may also forget about your offer.

To prevent this from happening, come and sit with him. As soon as the grief subsides a little, take him for a walk, take him to the store or to the cinema. Sometimes this has to be done by force. Don't be afraid to seem intrusive. Time will pass and he will appreciate your help.

How to support someone if you are far away?

Call him. If he doesn't answer, leave a message on the answering machine, write an SMS or email e-mail. Express your condolences, communicate your feelings, share memories that characterize the deceased from the brightest sides.

Remember that helping a person overcome grief is necessary, especially if this is a person close to you. In addition, this will help not only him to cope with the loss. If the loss also affected you, by helping another, you yourself will be able to survive the grief easier, with less losses for your own mental state. And this will also save you from feelings of guilt - you won’t reproach yourself for the fact that you could have helped, but didn’t, brushing aside other people’s troubles and problems.