How much does a person weigh. How to calculate the normal weight of a person? The life of the soul after the death of the body

Knowing if your weight is within normal body weight helps you understand your body, identify problems, and sometimes even make a diagnosis right away. Weight control is considered the most important preventive measure for a number of dangerous diseases.

Unfortunately, often body weight is not of concern to those people who should be concerned (obese patients), but to young girls who have got it into their heads that they do not meet the television magazine standards of 90-60-90, and bring themselves to fainting with all sorts of diets . In the case of a serious illness, such as diabetes, starvation and semi-starvation diets pose a threat to life.

Therefore, let's determine together the compliance of your weight with the norm. Take a notepad and a pen in your hands, and even better, a calculator, we will count. The procedure for calculating the normal weight is quite simple and does not take much time.

Many formulas are used to determine normal body weight. The simplest and most famous

M \u003d P - 100, where M is the mass in kg; P - height in cm.

But this formula in this form is very inaccurate and is applicable only for a very approximate calculation.

It is advisable to use the full formula (see table below).

Calculation of ideal body weight

Height, cm Ideal weight, kg
155-165 growth minus 100
166-175 growth minus 100
176-185 growth minus 110
186+ growth minus 115

You can also use the modified formula: ideal mass body \u003d (height in cm minus 100) and another minus 10% for men; BMI \u003d (height in cm minus 100) and another minus 15% for women:

  • 1 degree of obesity - the actual body weight exceeds the ideal by less than 30%;
  • 2 degree of obesity - if the actual weight exceeds the ideal by 31-50%;
  • 3 degree of obesity - if the actual weight exceeds the ideal by 51-99%;
  • 4 degree of obesity - if the actual weight exceeds the ideal by as much as 100% or more.

Currently, in most countries of the world, body mass index (BMI), or the Quetelet index, is used to determine normal and overweight in a person:

BMI \u003d M / R 2, where M is the mass in kg; R 2 - height in meters, squared.

According to the international classification, an indicator from 18.5 to 24.9 kg / m 2 is considered the norm. A reading below 18.5 indicates underweight. If the BMI is in the range of 25 to 29.9, it is overweight, and obesity is diagnosed with a BMI over 30.

For example, your height is 181 cm, weight is 99 kg. Let's do a simple calculation: 1.81 2 = 3.2761. Divide 99 by 3.2761 for a BMI of 30.22, which means you are one of the many with weight problems:

  • 1 degree of obesity (mild obesity) - with a BMI between 27 and 35;
  • 2 (moderate) - with a range of values ​​35-39.9;
  • 3 (severe or painful) - with a BMI of 40 or more.

Table of normal human body weight by age

Height, cm Person's age, years
20-30 30-40 40-50 50-60 60+
M F M F M F M F M F
150 53 48 57 51 60 54 60 54 58 52
152 54 49 58 52 60 54 61 55 59 53
154 55 51 58 52 61 55 61 55 60 54
156 57 52 59 53 61 55 62 56 61 55
158 58 53 59 53 62 56 63 57 62 56
160 59 54 61 55 63 57 64 58 63 57
162 61 56 62 56 64 58 65 59 65 58
164 62 57 63 57 66 59 67 60 66 59
166 63 58 65 58 67 60 68 61 67 60
168 65 59 66 59 68 61 70 63 69 62
170 66 60 68 61 70 63 71 64 71 64
172 68 61 69 62 72 65 73 66 73 66
174 69 63 71 64 73 66 75 67 75 67
176 71 64 73 65 75 68 76 69 77 69
178 72 65 74 67 77 69 78 71 79 71
180 74 67 76 68 79 71 80 72 81 73
182 78 70 78 70 81 73 82 74 83 75
184 79 71 80 72 83 75 84 76 85 76
186 81 73 82 74 85 77 86 77 86 77
188 83 75 85 77 88 79 88 79 87 78
190 86 77 87 78 89 80 89 80 87 77

For the diagnosis of obesity, in addition to the total mass, the volume of the waist and hips is important. So, for men, a waist circumference of 94 cm is considered acceptable, for women - up to 88 cm. With a waist circumference of 94-101 cm in men and 102 cm or more in women, the risk of metabolic complications is high.

If your waist circumference exceeds the indicated figures, you have an abdominal (visceral) type of obesity, that is, fat is deposited around internal organs- liver, pancreas, heart, disrupting their work. It is this type of obesity that is a risk factor for the development of diabetes mellitus, coronary heart disease, arterial hypertension, myocardial infarction!

Patients with type 1 diabetes mellitus, whose body weight is normal, naturally do not need to worry about the impact of obesity on diabetes.

Patients with type 2 diabetes mellitus, who have normal weight (there are very few of them), you need to try to keep it on numbers close to ideal, so be sure to strive for indicators ideal weight for your age.

Well, for people with diabetes mellitus types 1 and 2, who are overweight or obese, the basics of calculating the calorie content of the diet must be remembered and applied daily, this is the most important thing for you in the treatment of diabetes.

Counting calories is also important for people with a lack of weight, they already know that gaining weight is by no means an easy task. And correctly calculated nutrition with the determination of the need for kilocalories will allow you to gain the missing kilograms.


Normal human weight is a concept that cannot be exact. His criteria include not only weight and height, but also the physique and even the age of a person. Many men and women experience problems with being overweight or underweight. In this article I would like to tell you how to calculate your weight and what, in general, is the norm.

Calculation of weight by height and age

There are many ways to help calculate weight by height and age. But it should be remembered that such schemes may not be entirely perfect, since other factors that are often not taken into account can also affect the weight ratio.

Method 1

Since ancient times, many people have trusted Brock's method.

A person's height is taken in centimeters, then 100 is subtracted from this.

But after some time, the indicators of this method are slightly changed. This formula is best used to calculate weight by height for females aged 40 to 50 years. How does it change

Women under 30 need to have a body weight 10% less than this result.

Method 2

To calculate weight by height and age, it is considered more accurate Quetelet method. This formula calculates the ratio of fat and bone and muscle tissue as a percentage. It allows you to identify whether a person is overweight, or maybe underweight. Typically, this calculation method is used for people from 20 to 60 years old.

For men, 10-15% of body fat is considered normal, for women, only 12%.

How is it calculated: body weight in kilograms divided by height in meters squared.

Shouldn't be used This calculation method is for pregnant women, lactating women, adolescents and people involved in sports.

Method 3

There is a formula that helps to identify the distribution of fat by measuring the waist and buttocks.

Calculated as follows: buttocks should be divided by the waist.

Norm:

  • for men - 0.80;
  • for women - 0.60-0.80.

Method 4

In order to determine your type of body composition, you need to measure the circumference of the wrist of the right hand, but if the left hand is the working one, then you need to measure it. In the normostatic type, it is equal to 17-18.5 cm, in the wide-boned type - more than 18.5, and in the thin-boned type - less than 17 cm.

Weight by height and age

Of course, age has a strong influence on body weight. It has been scientifically proven that over the years, body weight in men and women gradually increases with age. At the same time, it may not be extra pounds, but a natural physical process. But height also affects the weight of people.

Weight, height, age - table for men

Each person has their own body type. In total there are 3 of them: thin-boned, normo-boned and wide-boned. Each type of body composition has its own characteristic features.

Features that distinguish one type from another:


This table shows the weight for men, which is considered the norm, taking into account its body type and height:

thin-boned addition Normosseous addition Broad-boned addition
155 cm - 49 kg 155 cm - 56 kg 155 cm - 62 kg
160 cm - 53.5 kg 160 cm - 60 kg 160 cm - 66 kg
165 cm - 57 kg 165 cm - 63.5 kg 165 cm - 69.5 kg
170 cm - 60.5 kg 170 cm - 68 kg 170 cm - 74 kg
175 cm - 65 kg 175 cm - 72 kg 175 cm - 78 kg
180 cm - 69 kg 180 cm - 75 kg 180 cm - 81 kg
185 cm - 73.5 kg 185 cm - 79 kg 185 cm - 85 kg

It should be noted that with thin-boned addition, sometimes subtract 3-5% from the weight indicated in the table. With broad-boned 1-1,5%.

Weight, height, age - table for women

Using this table, you can track the average weight for a woman, taking into account her height:

Height, cm Normal weight, kg
148 46,3
149 47
150 47,4
151 48
152 48,4
153 48,9
154 49,6
155 50
156 50,7
157 51
158 51,8
159 52
160 52,6
161 53,4
162 54
163 54,5
164 55,3
165 55,8
166 56,6
167 57,6
168 58,2
169 59
170 59,5
171 60
172 61
173 62
174 62,5
175 63,4
176 64
177 64,5
178 65,2
179 65,9
180 66,8
181 67,4
182 68,5
183 68,8
184 69,5
185 70

Weight, height, age - table

In these tables you can see normal weight bodies in women and men, depending on their age and height.

The first table will tell you how much weight men and women aged 20 to 29 should have:

Height in cm

 Floor
male weight in kg female weight in kg
150 52 48,9
152 53,5 51
154 55,3 53
156 58,5 56
158 61 58
160 63 59,8
162 64,6 61,6
164 67,3 63,6
166 68,8 65
168 71 68
170 72,7 69,2
172 74,1 72,8
174 77,5 74,3
176 81 77
178 83 78,2
180 85,1 80,8


The second table will tell you about the normal weight for the stronger and weaker sex aged 30 to 39 years:

Height in cm

 Floor
male weight in kg female weight in kg
150 57 54
152 59 55
154 61,5 60
156 64,5 61,5
158 67,3 64,1
160 70 65,8
162 71 68,5
164 74 70,8
166 74,5 71,8
168 76,2 73,7
170 77,7 75,8
172 79,3 77
174 81 79
176 83,3 80
178 87 82,5
180 88 84


In the third table, you can see the normal weight of people from 40 to 49 years old:

Height in cm

 Floor
male weight in kg female weight in kg
150 58,1 58,5
152 61,5 59,5
154 64,5 62,4
156 67,3 66
158 70,4 67,9
160 72,3 69,9
162 74,4 72,2
164 77,2 74
166 78 76,6
168 79,6 78,2
170 81 79,8
172 82,8 81,7
174 84,4 83,7
176 86 84,6
178 88 86,1
180 89,9 88,1


The fourth table will tell us about the normal weight between the ages of 50 and 60:

Height in cm

 Floor
male weight in kg female weight in kg
150 58 55,7
152 61 57,6
154 63,8 60,2
156 65,8 62,4
158 68 64,5
160 69,7 65,8
162 72,7 68,7
164 75,6 72
166 76,3 73,8
168 79,5 74,8
170 79,9 76,8
172 81,1 77,7
174 82,5 79,4
176 84,1 80,5
178 86,5 82,4
180 87,5 84,1


And finally, in the fifth table we will talk about the normal weight of men and women in old age, that is, from 60 to 70 years:

Height in cm

 Floor
male weight in kg female weight in kg
150 57,3 54,8
152 60,3 55,9
154 61,9 59
156 63,7 60,9
158 67 62,4
160 68,2 64,6
162 69,1 66,5
164 72,2 70,7
166 74,3 71,4
168 76 73,7
170 76,9 75
172 78,3 76,3
174 79,3 78
176 81,9 79,1
178 82,8 80,9
180 84,4 81,6

It is known that in old age motor activity decreases significantly and metabolism in the body decreases. But some of the habits of the elderly proper nutrition and an active lifestyle remain unchanged even after many years. Therefore, despite the decrease in muscle tissue, many people do not stop gaining weight over the years.

Outcome

Summing up the above formulas for calculating weight and tables that indicate weight norms for men and women, we can conclude that a person's weight is directly related to many other criteria.

These criteria are:

  • the person's age;
  • growth;
  • body type.

Also an important factor is heredity. If a person has a predisposition to be overweight at the genetic level, then it will be much more difficult to get rid of extra pounds.

In conclusion, I would like to say that knowing whether your weight corresponds to normal body weight helps to eliminate a lot of problems, and sometimes to identify the presence of a disease.

Controlling your weight is the prevention of many serious diseases. Hypertension and diabetes usually accompanied by obesity. At the same time, both oncological diseases and diseases of the alimentary tract can lead to dramatic weight loss.

In order to maintain a normal body weight, you must:

  • proper and healthy nutrition;
  • you need to have breakfast every day, as this helps to avoid snacking at a later time;
  • maintaining an active lifestyle;
  • regular weighing of body weight;
  • consultations with a specialist if there is excessive or, on the contrary, insufficient weight;
  • To maintain a normal weight, a man needs 2,500 calories per day, and a woman 2,000.

Watch your weight and nutrition, be healthy!

How much should a person weigh? Many people ask themselves this question, but there is no exact answer and cannot be. Everyone has their own constitution, their own characteristics and genetics. There are several methods for determining weight, but they are all rather entertaining. It can be fun to test yourself and your friends. Moreover, according to different methods, the numbers are very different.

Just enter two numbers and get the result.

According to the Brunhard formula, i1=g1*g5/240//1 kg

Weight table according to Naegler's formula

According to the Tatonya formula: i8=g5-(100+(g5-100)/20)//1 kg.

According to the Noorden formula: i9 \u003d g5 * 420/1000//1 kg.

To determine whether you are overweight or not, do the following.

  1. Take off your clothes
  2. Stand in front of a mirror.
  3. Turn around, turn around.
  4. And ask yourself: "I have excess weight?»

If you answer yes- you are overweight Not- means no.

A bad mood can greatly influence your response. So repeat visual testing :)

If you are in doubt whether you are overweight or not, it is better to use the calculation of the body mass index according to the WHO methodology.

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