How to clean the intestines at home quickly and effectively. And get younger. How to look younger simple tips Effective cosmetic procedures

How to rejuvenate when birthdays have long ceased to please, but only celebrate another year gone by? You don’t like the reflection in the mirror, you look tired and faded. There is an urgent problem - how to look younger.

So it's time for you to choose new hairstyle, wardrobe, makeup and rethink your image in a new way.

How to look younger three simple conditions

Three simple conditions that will make you look much younger:

Only positive emotions! At such times the body
produces happiness hormones that maintain a blooming look.
Do sports or show any other
physical activity so that your body is not only slender, but also flexible, and your muscles become toned.
Your walk should be light . A great passion for dancing will help you learn beautiful and smooth movements, master their precise coordination.

What makes a woman older:

Hunched back, bad posture.
Tired eyes, sad, unhappy expression.
Poor nutrition, lack of vitamins, and how
consequence - problem skin, damaged hair.
Wrong makeup.

Find an opportunity to pay a visit professional makeup artist, he will be able to correctly evaluate your external data and
recommend a new one fashion makeup with "rejuvenating effect".

How to rejuvenate the basic rules

In any case, there is a way to look younger

The face should be light. Avoid tanning, solarium.
Powder will help hide the traces of everyday worries.
But thick layer powder applied all over the face will accentuate wrinkles.
Use loose powder and apply only to problem areas.
In order for makeup to go on evenly, it is imperative to exfoliate regularly.
Lighten up your eye makeup. Do not use mascara, pencil and eye shadow at the same time.
It is desirable to focus on one thing, eyes or lips.
Pink and light shades of blush will make the face younger, fresher.
Blush based on cream or gel lie down more naturally.
When choosing lipstick, you should give preference to moisturizing, or transparent lip gloss. A contour pencil and lipstick in dark tones add solidity.
To create correct form eyebrows, it is better to go to the hairdresser. This will help refresh your entire face.
Fancy, intricately styled hairstyles age. Preference should be given to soft light curls.
The opinion that long hair women over 35 wear
inappropriately, erroneously. They add romance and femininity. Only for such a hairstyle you need to carefully look after, do strengthening procedures, trim the ends.
You should not radically change the color of your hair, but lighten it
1-2 tones is quite appropriate. Should choose warm shades rather than cold platinum.
Clothing for teenagers, painted T-shirts, frayed jeans attract, but this does not suit us.
The same can be said about classical elegance. You need to choose something in between, the golden mean, comfortable and multifunctional.
Dark shades make the figure slimmer, but it would be nice to add soft pastel colors to the wardrobe of light clothes. Use lightweight fabrics. They perfectly emphasize the figure and bring notes of carelessness and freshness. Bright, shiny
colors are appropriate only in accessories - shoes, bags, belts, etc.
Remove fashionable plastic jewelry, only high-quality solid things are acceptable.
In any case, whatever you choose, looking at yourself in the mirror, you should experience positive emotions. Only then your radiant look and confident look will help you throw off a few years.

This is how every woman who knows can simply solve the question of how to look younger.

Elena Malysheva will tell you how to look younger in one night in the video plot offered to you.

If I missed something, or you do not agree with some points, you are welcome to speak in the comments. The topic is very extensive and it is impossible to cover all its aspects in one article.

It's always a pleasure to meet you on the blog pages.

Question " How to get younger?”is the most burning for all women who have crossed the threshold of their thirtieth birthday. Youth is a very valuable gift, and there is nothing reprehensible that we try so hard to preserve it.

On the contrary, a woman who takes care of her appearance causes only admiration in men. But are there any ways to cheat time and become younger? Any representative of the fair sex would gladly pay all her savings for such information.

We will not demand such huge sacrifices from our readers, but we will share the secrets of youth known to us just like that, from the bottom of our hearts.

See also « Rejuvenation meditation is ideal for those who strive not only to look good, but also to feel at the peak of their strength and capabilities, regardless of the number in the passport. Today we will talk about how to achieve rejuvenation at the cellular level with the help of meditation, return a feeling of happiness, freedom to your life and enjoy every day.

There are several universal rules, thanks to which you can become younger - they will allow you to acquire this much-desired status of “a woman without age” at no special cost.

A slender figure at any age looks attractive, especially since it evokes strong associations with youth - young girls are rarely overweight, hated extra pounds begin to be deposited over the years.

Even 2-3 kilograms, located out of place, can add several years to you at once. Therefore, try not to let yourself go - visit the gym at least twice a week. The reaction of men to your slender legs will be the best motivation for you.

There is also one secret that will help you lose 1-2 kilograms very quickly before an important event - you need to remove excess fluid from the body. For this, diuretics are used, but it is better not to take medicines, choose something from natural herbs - for example, horsetail or dandelion root.

However, this method cannot be abused, it is only suitable for emergency cases - too many useful salts are washed out of the body along with the liquid.

The skin is the first thing that betrays our true age, monitor its condition very carefully. Of course, if funds allow, do not skimp on quality cosmetics. But in any case, you should not forget about moisturizing - use thermal water and moisturizing creams.

Be sure to do natural masks, especially in summer and autumn, when it is time to collect vegetables and fruits - nourish the skin with all possible types of vitamins. Massage of the facial muscles will also benefit you - visit a beautician or do it yourself.

And one more important advice- stay less in the sun, you will not become younger from ultraviolet rays.

Love is the fastest and most pleasant way to become younger, the effect of being in love is immediately noticeable, any woman blossoms before our eyes. However, in pursuit of youth, it is not necessary to rush into the pool of deep feelings and passions. Scientists advise simply remembering and imitating the state of being in love.

To do this, sit back and immerse yourself in your best memories - as soon as an involuntary happy smile appears on your face, the exercise can be stopped. Keep a positive attitude throughout the day and think positive thoughts as often as possible.

This is also one of the magical secrets of becoming younger - regular sex can reduce your biological age by 7-10 years. The condition of the skin will also instantly improve - having sex accelerates blood circulation, strengthens blood vessels and regulates metabolism.

By the way, if you do this with your loved one, the effect will be even more noticeable - the amount of endorphins in the body will increase so much that you will literally glow with happiness.

Be sure to paint over gray hair - it is only for men, and then not for everyone. However, spare your hair - try to generally use exclusively natural dyes, for example, henna. Choose your hairstyle very carefully too, do not wear too long hair - this style is suitable for young girls, older women are better off wearing shoulder length.

Correct posture will help to become younger - the older you get, the more majestic it should be. Work on your back muscles, slouching can visually age even a twenty-year-old girl.

Do not buy perfumes with deep tart smells, it is better to limit yourself altogether. toilet water. Let yourself smell fresh - choose a light scent with herbal or citrus notes. Don't worry if your perfume doesn't seem to fit the classic idea of what a woman of your age should smell like. These prejudices are outdated long ago - you select a fragrance based on your temperament.

Stress and tension add unnecessary years to us - learn to enjoy life. Conflict less! Why do you need someone to prove your case, if it's easier to give in? Be open to new things and don't be afraid of change.

One way to get younger is to feel like you are, so don't be in a rush to become a senior nerd. Communicate with youth, learn from them latest news from the world of cinema and music, but do not try to adopt their style of behavior - it will look vulgar.

Do you still smoke? If you want to become younger - immediately “tie up” with everyone bad habits. Your skin and teeth do not deserve such treatment. Why age yourself prematurely?

Better, on the contrary, give your body a few more years of happy youth - lead healthy lifestyle life and take care of your diet. And be sure to get enough sleep! Your eyes should not look tired.

Trim your bangs - such a simple trick will make it very easy to become several years younger at once.
Use makeup minimally - especially do not apply too thick layers of foundation.
Dye your hair in lighter shades - it is believed that age has no power over blondes.
The wardrobe should also be appropriate - you don’t need to “be young”, choose the classics - for example, elegant French style.

No need to be afraid of old age - accept your age with dignity. Your attractiveness is in your eyes, as long as they radiate light, you will not be left without admirers. Look at the world more positively - it's paradoxical, but men fall in love with a smile.

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A new study from Vanderbilt University has shown that women's hormonal cycles can not only make women more addicted to drugs, but also increase exposure to relapse triggers. The results obtained are especially important against the background of the fact that scientific papers demonstrating the relationship between these cycles and drug addiction have almost never been published.

Erin Calipari, Associate Professor of Pharmacology at the Center for Addiction Research. Vanderbilda, notes that women are the most vulnerable group of the population, as they have a higher level of addiction to drugs. However, research related to drug addiction is mainly focused on the study of the mechanisms that occur in the male body. Her research has shown that when fertility-related hormones are high, women learn faster and become more reward-seeking.

“For women who have started taking drugs, the process of developing addiction can proceed according to a completely different scenario than for men. This is very important to know because it is the first step in development effective methods treatment,” said Calipari.

The next step, she says, will be to determine exactly how hormonal shifts affect a woman's brain. The last stage is related to the development of drugs that could help overcome these changes. However, treatment centers can already use the information provided in this study to help women deal with relapses.

From the very beginning, scientists avoided using female animals in medical research, so they did not have to consider the influence of hormonal cycles. As a result, drug development often focuses on correcting dysfunction in men, which may explain why women often do not respond to available drugs or treatments, Calipari notes.

Her work was recently published in the journal Neuropsychopharmacology. In it, an experiment was conducted with the participation of male and female rats. As a result, scientists found that females are more dependent on drugs than males.

“There is epidemiological evidence that indicates that women are more vulnerable, but it is not clear what factors influence this. However, through research like this, we are beginning to isolate the environment and physiological causes,” added Calipari.

An experiment in mice showed that fatty acid propionate helps protect against the effects of high blood pressure, including atherosclerosis and heart tissue remodeling. Gut bacteria produce a substance that calms blood pressure-raising immune cells from natural dietary fiber.

“You are what you eat,” says one proverb. However, to a large extent, our well-being also depends on what the bacteria guests in our digestive tract consume. The fact is that the intestinal flora helps the human body to utilize food and produce useful trace elements, including vitamins.

Beneficial gut microbes are able to produce metabolites from dietary fiber, including a fatty acid called propionate. This substance protects against the harmful effects of high blood pressure. A Berlin research group from the Center for Experimental and Clinical Research (ECRC) has shown why this is happening. Their study was published in the journal Circulation.

The researchers gave propionate to mice with high blood pressure. After that, the animals showed less pronounced damage to the heart or abnormal expansion of the organ, which made them less susceptible to cardiac arrhythmias. Damage to blood vessels, known as atherosclerosis, has also been reduced. “Propionate helps fight a number of cardiovascular disorders caused by high blood pressure. This could be a promising treatment option, especially for patients who have too little of this fatty acid,” said research team leader Prof. Dominik N. Müller.

Bypass through the immune system

“Our study showed that this substance passes through the immune system and thus directly affects the heart and blood vessels. In particular, T-helper cells, which increase inflammation and increase blood pressure, calmed down,” said Dr. Nicola Wilk and Hendrik Bartholomeus from ECRC.

This has a direct impact, for example, on the functionality of the heart. Research group induced cardiac arrhythmias in 70% of untreated mice with targeted electrical impulses. However, only one-fifth of the rodents given the fatty acid had irregular heartbeats. Further studies using ultrasound, tissue sections, and single-cell analyzes showed that propionate also reduced blood pressure-related damage. of cardio-vascular system animals, significantly increasing their survival rate.

But when the researchers deactivated a specific subtype of T cells in mice, known as regulatory T cells, the beneficial effects of propionate disappeared. Therefore, immune cells are indispensable for the beneficial effects of a substance on the body. A research team led by Johannes Stegbauer, an associate professor at the University Hospital Düsseldorf, confirmed the team's findings.

Short-chain fatty acid as a therapeutic option

The results explain why a diet rich in fiber, recommended by many nutritional organizations, helps prevent cardiovascular disease. Whole grains and fruits, for example, contain cellulose and inulin fibers, from which gut bacteria produce beneficial molecules such as propionate and a short-chain fatty acid with a backbone of just three carbons.

Helpful Hints

According to a study by the University of Southern Denmark in Odense, people who look younger live longer. Below we present you a four-week plan that will help you rewind a few years, regardless of age, and look younger.

Doing the following means introducing new activities each week while continuing to do what you did the previous week.

Week 1: Refresh your body and mind

An important step is the dream of beauty

When you fall asleep, your skin goes into recovery mode. The blood flow increases, and with it the supply of oxygen to the skin, amino acids are also included in the work, which produce collagen that fights the formation of wrinkles. But you can only reap these wonderful benefits if you get enough sleep (about 8 hours).

Fortunately, it doesn't take much effort to get good quality sleep. Avoid watching the news before bed and reading detective stories, horror or science fiction. Violent themes can deprive you of sleep, as well as an evening glass of wine. Because of alcohol, you may fall asleep faster, but you will constantly wake up, and your sleep will not be of high quality.

How to become more beautiful

Daily Exercise

Thanks to physical activity, you enrich your body with oxygen, which circulates more actively in all organs and tissues, releasing endorphins and fighting stress. It is extremely beneficial for the skin, heart, lungs, muscles and mood.

Lower body training is best for improving blood flow because that's when the biggest muscles are working. Great choices are stair climbing, elliptical, cycling, squats, lunges, etc.

Physical activity improves the drainage of fluid on the face. The bags under the eyes will be significantly reduced if you just work out for 20 minutes. But be sure to finish the workout a few hours before bedtime, because the hormones activated after the workout will not let you fall asleep.

Important!

Reason #267 to stop eating sugar: Studies have shown that sugar binds to collagen fibers, and they stop working, which leads to wrinkles.

Skin rejuvenation

Week 2: Focus on the basics

Swap your soap for a milder soap

Regardless of your skin type and age, it is very important to wash off makeup and all dirt from your face before your face. If you don't sweat at night, then you probably don't need to wash your face in the morning. For best results, get rid of soap because it contains surfactants that cause dryness and wrinkle formation.

Sunscreens for skin

Protect your skin

We know you hear this all the time, but let's say it again: use enough broad-spectrum sunscreen. Do this absolutely every day. Exist a large number of evidence for why this should be done.

The sun is responsible for 90 percent of premature skin aging. A very small percentage of people in the world wear sunscreen every day of the year. Make it a daily habit to apply sunscreen to your face and neck every morning. Do this even if it's cloudy and raining outside and choose the best product for your skin type.

Sunscreens containing titanium dioxide and zinc oxide blockers are effective at protecting against a wide range of harmful rays, but sunscreens, especially on dark skin hard to wear.

Therefore, it is better to use such products for the body, and for the face, look for those that include mexoril or avobenzone. They also protect from the sun, but at the same time, such creams are light and quickly absorbed into the skin.

Important!

Be sure to choose a sunscreen with a moisturizing function. Look for anti-heroids in the cream, such as peptides that help with collagen production.

Week 3: Healthy and youthful skin

Help your cells

Already by the middle of the third decade, the rate of cell renewal noticeably decreases, this happens approximately once every 21-30 days, and by the age of 40 - once every 40 days. To look bright, remove dead cells yourself. Scrubs are perfect for this.

Retinoids, a version of vitamin A, speed up the process of cellular renewal, increase collagen production and reduce wrinkles. Retinol, the cousin of retinoids, is also an active wrinkle and acne fighter. But it is worth noting that both products can cause redness and peeling of the skin.

However, do not overdo it with the scrub, one small pea is enough for the entire face and neck.

healthy skin

Don't forget to moisturize

Since you are removing upper layer dead cells, your skin needs extra hydration both day and night. Daily use of a moisturizer helps to prevent and soothe irritation and hydrate the skin. Experts recommend choosing creams with glycerin and hyaluronic acid.

If your skin is prone to breakouts, try an oil-free gel or lotion formula that hydrates your skin without clogging pores. And don't forget your moisturizer in the summer. High humidity makes the skin sluggish, while intense heat and sun dry it out.

If you're neglecting skin care in the summer, then at least pay attention to it at the end of the season after aggressive sun exposure.

Important!

Facial serums are so common today for a reason, they contain a high level of active ingredients, and due to their light consistency, they can penetrate deeper into the skin. Look for anti-aging products that include cellular re-growth peptides and pigment-repairing niacinamide (a B vitamin).

How to get younger and healthier

Week 4: The Importance of Antioxidants

Prevent sun damage

After three weeks, your skin has already recovered a bit, now is the time to add antioxidants. Why is sunscreen not enough? Antioxidants form a protective layer on the skin that protects against pollution and free radicals that cause significant damage to the skin over time.

When we leave home, we lock the door to protect our home from thieves, and sunscreen works in a similar way. But sometimes, even when the door is locked, thieves can still get into the house.

Benefits of Antioxidants

SPF protection is not a 100% guarantee because UV rays often slip through, causing blemishes and wrinkles. Think of antioxidants in this context as your second layer of protection after sunscreen.

Key carriers of antioxidants are vitamins C and E, green tea, coenzyme Q10 (its synthetic version is idebenone), pomegranate, resveratrol (found in red wine). Concerning cosmetics, then antioxidants can be found in various serums that do not weigh down your skin and do not ruin your makeup.

Apply this serum before applying moisturizer and sunscreen. It is important not to rely solely on foods as a source of antioxidants, only in combination with the appropriate means you will get the proper result.

Important!

The eye area is the first to show signs of aging (dark circles, crow's feet, droopy eyelids, etc.). Use camouflage shadows, eyeliners and concealers. They are the main assistants in these matters.

beauty of the soul

In addition to the physical aspect of appearance, you need to take care of your inner beauty by doing the appropriate work.

1) Seek wisdom

People who cultivate inner wisdom and live their lives following the principles of wisdom radiate beauty and blessing into the world. Wisdom is a state that can never be fully achieved, it is a process of growth, as there is always something to learn.

- Meditate and think about your actions. Surprisingly, a person can learn a lot if he spends time thinking, meditating, writing in a personal diary, or simply admiring the beautiful views in the park.

- Read the works of wise people. You can learn a lot from novelists, poets and historians. Reading is the path to knowledge and turning your ideas into real perspectives.

- listen to the ideas of people you sincerely respect. People who work in a similar field to you, who have managed to build long-term relationships in various fields, or simply those who have enough life experience, can help you understand various aspects of everyday life.

- enrich your cultural world. Watch foreign films while studying new language, visit museums, fill yourself with culture to understand how big the world is and become wiser.

Beautiful soul

2) Be generous

You don't have to be rich to develop generosity. Give something to charity regularly, even if you can't give much.

If you can't help with money, donate your time.

Holidays are a great time to get into the spirit of generosity. Visit an elderly neighbor or a distant relative, buy a gift for someone less fortunate than you, or join someone in preparing a festive dinner.

3) Seek Spiritual Truth

Maybe you are a follower of some religion, or maybe you do not believe in any particular deity, but find great spiritual satisfaction in creating something or spending time in nature. Your spiritual development it will stop if you pay too much attention to rules and dogmas, or if you look for truth in science and not in spiritual things.

- find a way to see yourself as part of something big to become more compassionate towards others.

- a trip to new places and amazing views will help you with this.

spiritual man

4) Let go of bad feelings

What you feel is very important because it shows what you like and what you don't. But everyone knows that if you hold on to negative feelings for a long time, they will poison your soul.

- control your emotions. If you are angry with someone, don't let that feeling turn into bitterness or resentment. Go out in the field to yell, call a friend to talk, go for a walk, or take a kickboxing class to solve this problem. After that, you will be able to forgive, become a better person, and be able to do right choice next time.

I wonder what percentage of people even think about cleaning their body. Why do we clean our house weekly, regularly wash windows, whiten, paint, and do not consider it necessary to clean the intestines at home. You say it's not that important?

Have you ever seen a drain corrugated pipe? It looks like an accordion, and can serve as a prototype of our intestines.

After 10 years, the internal cavities of the pipe disappear, clogging with dirt, mucus, pebbles, and this is what happens to our body. Pathologists say that there are cases when up to 20 kg of petrified fecal deposits were found in the human body.

Cleanse the intestines: indications and contraindications

Each doctor will confirm that without regular cleaning of the body it is impossible to have healthy blood vessels, lungs, liver and other organs.

To get rid of diseases such as:

inflammatory processes in the respiratory organs;
allergy;
bad breath and sweat;
gastritis and associated inflammation of the stomach;
cystitis and pyelonephritis;
impaired metabolism and excess weight;
cardiovascular disorders,

It is necessary to regularly carry out general cleaning of the body. Should we wait until there are visible indications for bowel cleansing or will we start today to put our inner house in order? To cleanse the intestines at home quickly and effectively and guarantee yourself stability in health and youth, you do not need special devices, expensive medicines and the help of doctors, except for their consultation if necessary.

Without the advice of specialists, it is impossible to start cleansing the intestines in diseases such as oncology, colitis and hemorrhoids in the acute stage, Crohn's disease. It is better for women to refrain from drastic measures during critical days.

Colon cleansing methods at home

There are many methods of bowel cleansing both in medical institutions and at home.

- In the department of gastroenterology, hydrocolonotherapy is carried out, when up to 20 liters of herbal infusion is driven through the intestines. The procedure is not pleasant, but effective.

In this case, the weight will decrease by a couple of kilograms. To achieve the effect, you should go through 3 sessions, it will take 3 whole days.

- If you are friends with enemas and know how to put them, then you can do mini hydrocolonotherapy at home by preparing 2-3 liters of herbal decoction or adding a little salt to the water at the rate of 15 g per 1 liter.

The best time for an enema is in the morning, when the intestines are cleansed in a natural way.

Lying on your side, try to pour all the liquid into yourself and hold it for as long as possible, then you need to go to the toilet several times.

To consolidate the result of cleaning, if there is strength, then the enema should be repeated, this time by pouring one and a half liters of water.

Doctors advise repeating this 3 times, but, as a rule, many stop at the second time, when the outgoing water becomes clear.

- You can empty your bowels by drinking 2 liters of warm, slightly salted water for one hour. Salt solution prepared from 2 dess. l. salt and two liters of water, it is sometimes difficult to drink, so you can reduce the concentration of salt and increase the time between taking the next glass.

It is impossible to refuse the use of salt, otherwise all the liquid will be absorbed into the intestinal walls, causing it to swell, and the saline solution has a blood concentration and moves freely through the intestines.

Even if you have the urge to have a bowel movement, do not stop drinking water.

Purification is considered successful when the water coming out is clear and almost colorless. After that, you should definitely eat porridge, preferably rice, you can add steamed vegetables, fruits, baked at least in the microwave, but not meat and dairy products.

We clean the intestines in this way twice a week, 3 weeks in a row, once every six months.

- If you don’t want to drink water, buy a strong laxative, but the disadvantage of this method is that the “dirt” will come out only from the large intestine area.

- You can also clean the intestines with castor oil, this procedure is shown in the video.

- Regular diet proper nutrition, cleansing folk methods are also acceptable for cleaning.

The sequence of actions for a clean intestine

Cleansing the intestines is both healing and stressful for the body, therefore, you should prepare for the cleaning process. Within 7 days before the start of cleaning, whether it is hydrocolotherapy or maintaining a diet, you should switch to a vegetarian diet, limiting yourself to fried, fatty, spicy foods, eating more vegetables, fruits and juices.

To clean the intestines at home quickly and effectively, enemas are not always used. Milk perfectly copes with this task, which should be boiled and left warm for a day to sour, but there should be no cottage cheese and whey. The next night, 20 ml is added to a glass of sour milk. olive oil and gets drunk. In the morning, you should swallow a peeled clove of garlic on an empty stomach and have breakfast with an apple or beetroot salad.

After a while, as hunger arises, we prepare porridge for ourselves from equal proportions of rice and oat grains, but not flakes. We eat porridge in the morning and evening without oil, but with a little salt, you can take boiled beets as a salad. This porridge will play the role of a cleansing brush that removes undigested food. To improve the pathogenic intestinal flora, you should regularly drink two months 3 times a day before meals in a glass of non-hot water with 35 g of honey, which will replenish the vitamins, hormones, and biologically active substances lost during cleansing.

With enterocolitis, 15 ml of apple cider vinegar should be added to this mixture. Six months later, you can repeat the course of recovery.

Diet to cleanse the body of toxins

If you want to clean the intestines at home quickly and effectively, but it is difficult for you to put up with fast stools, an inadequate reaction of the body, then give preference to diets that act more gently and you can “sit down” on them more often.

- comes to the rescue linen. People noticed the healing properties of flax long ago, having learned to use the seeds themselves and squeeze oil out of them, in which they found rejuvenating, unique Omega acids.

The ability of flax to swell, creating a kind of plug in the intestines, can be used to cleanse the latter, cleansing it and filling it with life-giving power.

In this diet, simplicity, cheapness and parallel guaranteed weight loss are captivating.

Sour cream and ground flax seeds are used as breakfast. It is desirable that the grinding of flax be carried out every day, the seeds should be lightly fried before that, because linseed oil is released faster.

Cleansing the intestines will occur for 3 weeks, incrementally. Every week the amount of flax increases by 1 spoon, which means we start with 1 tbsp, finish with 3, in the first, second week we take 100 g of sour cream, in the third week its amount can be increased to 150 g.

Everything is surprisingly simple, they ground flax, mixed it with sour cream and had breakfast. After that, you can take the liquid in a couple of hours, so we will drink coffee at work, not forgetting about two liters of water.

- It's easier than ever to cleanse the body with a diet using bran. The fiber of plants such as wheat, rye, oats, rice is able to swell, absorbing toxins, creating the necessary conditions for bowel cleansing.

Cheap bran that you can buy at any store, and water, that's all you need in order to make a cleaning within two weeks.

In the morning, instead of breakfast, you need to eat 2 tbsp. bran, washed down with 2 glasses of liquid, water is better, but you can juice or tea, repeating the same technique after lunch, before dinner or instead of it.

Get involved large quantity bran is not worth it, it can also hurt.

You can cleanse the intestines with a bran diet 2 to 3 times a year.

One Day Diet a little troublesome, because you need to take decoctions, each time different, every hour, starting at 8.00, before drinking 200 ml of green tea.

A novelty is the use of tea from bread, for the preparation of which 500 g of real, preferably not yeasty black bread, is poured with 0.5 liters of boiling water for half a day.

So, 8.00 and we start, starting new tea in an hour.

apple + 1 glass of bread tea;
½ cup grape juice and bread tea;
400 ml green tea;
½ cup each of bread and carrot juice + white grapes (100 g);
drink the same amount of grapes with a glass of grape juice;
400 ml green tea;
½ cup of bread and carrot juice;
200 ml of non-carbonated water;
3 pcs. sweet pepper;
½ cup of bread and apple juice;
drink green tea at night.

— Diet "broom" is the most pleasant and gentlest way to cleanse the intestines.

We prepare the mixture by taking 100 g of the following components:

dried apricots;
prunes;
seedless raisins;
figs;
tableting buckthorn or hay;

We grind everything and store it in the refrigerator, taking 2 tbsp. at night, 2 hours after dinner, until we have eaten the entire mixture.

— If you need to urgently and effectively cleanse the intestines, try this diet.

1 day

In the morning, brew tea from senna or buckthorn according to the instructions. During the day, you can’t eat anything, only drink freshly squeezed vegetable juices, at least 1.5 liters per day

2, 3 days

We eat only seeds, nuts, but not almonds, and raw vegetables:

carrot;
cabbage;
turnip;
pumpkin.

All this can be mixed, but not salted.

Day 4

The diet of the whole day consists of an unlimited number of vegetables stewed in their own juice without the addition of salt.

5, 6 days

The menu of the day includes vegetable soup, cereals from buckwheat and oatmeal with the addition of honey and dried fruits, you can drink freshly squeezed fruit juices.

Day 7

Skim dairy products, boiled eggs, whey bread, 1 baked potato.

— Holosasovy kissel also well proven as a gentle cleaning. In two liters of water we put half a kilo of prunes, 50 g of pressed buckthorn or hay, let it boil, and keep for another half an hour on the smallest fire, filter. Pour in 150 ml of pharmacy holosas, boil again, cool and store in the refrigerator, taking half a glass at night, 1.5 hours after the last meal. If you are an “owl”, then drink jelly 2.0 hours before bedtime, because after that it is advisable not to eat or drink anything.

What do we have by removing all the dirt from our body?

All toxic substances will be removed from the body.
Reduce weight.
The abdomen will become more retracted due to the reduction in the size of the intestines.
The skin of the face and body will look cleaner and younger.