Skin care at 30 at home. Review of cosmetic procedures for facial care in different age periods. Making a scrub at home

IN young age the fair sex does not think about the need proper care behind the skin. However, it is very thin and sensitive, and the sooner you start using high-quality cosmetic products, the longer you will shine, remaining young and attractive. 30 years is perhaps the most suitable age for the use of cosmetics, creams and face serums. Introducing the top 10 best beauty products for the face after 30 2018-2019.

How to choose the right face cream, and what to build on when buying it?

• Manufacturing company. It must be tested and use only quality ingredients,
• Expiration date and composition of the cosmetic product,
• Choosing a cream that suits your skin type
• Advice from cosmetologists and dermatologists,
• Customer reviews.

The best recovery creams after 30

Out of standings - "Luxury food" - L'Oreal

Nutrients, collagen, vitamins, essential oils - the result is an even complexion, glowing skin, tenderness and velvety. As well as soothing skin - white jasmine, rosemary and lavender. The cosmetic product instantly saturates and nourishes the skin with moisture, improves elasticity and fights signs of fatigue. As a result of using this cosmetic product, the skin tone is significantly evened out, it becomes richer, redness on the face also disappears, freckles become much lighter.

Advantages:

• Comfortable and evenly distributed over the skin;
• Does not clog pores;
• Economic consumption;
• Light, melting texture;
• Nice smell;
• Whitening effect;
• Elimination of puffiness.

Disadvantages:

• Frequent fakes;
• Price.

Super nutritious cream, suitable for extreme hydration of the skin over 30, based on natural ingredients, not only eliminates the first signs of aging, but also prevents their reappearance. The cream effectively fights skin problems, and evenly distributed nourishing and moisturizing elements instantly eliminate tightness. Hyaluronic acid, which is part of this cosmetic product, retains moisture for 24 hours, improves the tone and elasticity of the skin of the face, maintains the mobility and flexibility of the joints. The tool is also suitable for make-up.

Advantages:

• Corrects facial skin tone;
• No film effect;
• Does not leave a greasy sheen;
• Well absorbed;
• Pleasant smell and texture;
• Super moisturizing effect.

Disadvantages:

• Frequent fakes;
• Price;
• There is no dispenser.

Vichy is one of the first companies to combine the healing and decorative functions of cosmetic products. The cream for girls of the 30+ category is based on thermal water, which softens skin cells, products marked Aqualia Thermal speak of moisturizing properties. The cream smooths out all irregularities, and the skin acquires healthy elasticity, the feeling of tightness and fatigue disappears. IN winter period, in conditions of frost and dryness cosmetic product effectively protects the skin from hypothermia.

Advantages:

• Gel consistency;
• Affordable price;
• natural composition;
• Economic consumption;
• Free of parabens;
• Hypoallergenic;
• Dermatological control.

Disadvantages:

• Not found.

This cosmetic product "Face Microsculptor" belongs to the anti-aging series and fights against the early signs of aging, maintaining the skin in good condition and restoring its youthfulness and elasticity. The effectiveness of the effect on the skin of the face lies in the increased concentration of amino-peptides, which stimulates the production of collagen, as well as precious marine peptides. Hyaluronic acid is responsible for strengthening intercellular structures, and a complex of antioxidants contributes to the complete and continuous hydration of the skin.

Advantages:

• Suitable for all skin types;
• Dense consistency;
• Nice smell;
• Long shelf life.

Disadvantages:

• Price.

Cosmetic serum-cream is intended for mixed and normal skin face, also has the properties of intensive care for mature facial skin after thirty years. More suitable as a prophylactic, it also fights early signs of aging and unwanted premature wrinkles. The composition of the cosmetic product contains an active formula that successfully inhibits loss of elasticity, wrinkles and dehydration.

Advantages:

• Nice smell;
• Separate double dispenser;
• Economic consumption;
• Instantly absorbed;
• Light lifting;
• Acceptable price.

Disadvantages:

• Not found

6. Youth Surge with SPF 15 protection - Clinique

An exclusive cream that activates the renewal of body cells during periods of rest, it recreates the youthfulness of the epidermis in the evening and at night. This anti-aging product eliminates the first early signs of aging - wrinkles by increasing collagen and proteins necessary for the full functioning of cells. Due to their composition and the ability to prolong the youthfulness of the epidermis, they are called "longevity genes".

Advantages:

• Excellent nutrition and hydration;
• Economical due to density;
• Does not weigh down the skin;
• Hypoallergenic;

Disadvantages:

• Cream white;
• Too greasy;
• Price.

5. Primordiale-Lancome

Anti-aging serum, the main ingredient of which is an exclusively developed Cell Defense filter, which contains four components that can freeze free radicals by 99%. The appearance of premature wrinkles and skin aging is significantly slowed down. A powerful mineral complex restores a healthy complexion, restoring a cheerful tone to the skin, and also promotes cell renewal.

Advantages:

• Light texture;
• Elimination of unwanted redness;
• Clears age spots;
• Does not leave a greasy sheen;
• Easily absorbed.

Disadvantages:

• Makeup is poorly applied after applying the cream;
• The appearance of fragrance;
• Price.

An effective, multifunctional cosmetic product of a Korean manufacturer, with a high content (92%) of Mizon snail extract, has gained popularity all over the world due to its restorative, rejuvenating function. Mizon all one snall, saturating the epidermis with essential minerals and trace elements, will solve skin problems after thirty in a short time and provide its elasticity, restoration and necessary care.

The effective action of the cosmetic cream extends not only to wrinkles, but also to age spots, redness, and scars. Optimally appropriate composition rejuvenates the skin of the face and restores its functions. He is rightfully considered best cream with lifting effect.

Advantages:

• Not addictive;
• Multifunctional cosmetic product;
• Anti-aging;
• Anti-inflammatory;
• brightening;
• Affordable cost.

Disadvantages:

• Slightly pharmaceutical smell;
• Contains silicone.

A multifunctional cosmetic product is ideal at any time of the year, it counteracts temperature changes, dust, wind, burns, etc., and also normalizes the hydro balance of the skin. Also, the cream is like a soothing agent for skin that has undergone deep chemical cleaning or other cosmetic procedures.

The cream contains vitamin C and UV filters and polysaccharides, which is suitable for irritated and sensitive skin and provides a comprehensive and systematic restoration of damaged skin, strengthening and protecting it from external factors, and also reduces the effect of free radicals, improving its relief. The cream effectively prevents early aging of the skin of the face, the formation of unwanted wrinkles, as well as loss of elasticity.

Advantages:

• Can be used as a base for make-up;
• Acceptable price;
• Nice smell;
• Relieves redness and irritation;
• Economic consumption;
• Does not clog pores;
• Normalizes microflora;
• Light texture.
• Efficiency;

Disadvantages:

• Not suitable for all skin types.

2. Organic Linden - Logona

Cream rich in vitamin complex for intensive moisturizing for 24 hours protects the skin of the face. It contains vitamins and moisturizing oils necessary to maintain skin elasticity, which can restore skin elasticity and protect against external factors. Organic Linden by Logona is suitable for any type of face, and it can also be applied to the neck and décolleté.

Advantages:

• Acceptable price;
• Well absorbed;
• Convenient application;
• Perfectly moisturizes;
• organic composition.

Disadvantages:

• Too dense texture;
• Not suitable for all skin types.

1. Beauty Skin Cream - Mulsan Cosmetic

The absolute winner of the rating. Beauty Skin Cream is suitable for normal and combination skin faces. Green tea extract stimulates collagen production, improves skin tone and helps protect the skin from environmental stressors. Sage nourishes and restores the skin, saturating it with useful substances, and horsetail extract, which is part of the cream, moisturizes, while improving complexion.

It differs from other brands in its completely natural composition. Parabens, mineral oils, animal fats, fragrances, PEG are excluded. It has the shortest shelf life - 10 months, which indicates the absence of chemical preservatives. Mulsan Cosmetic is a permanent winner of the ratings of natural cosmetics, so we recommend the official online store mulsan.ru with confidence

Advantages:

• Acceptable price;
• Without smell;
• Efficiency;

Looking for a cream that preserves youthful skin

At the age of 30, a young woman seriously begins to think about how to maintain elasticity and fresh skin, because it is at this time that her beauty begins to slowly fade. It is still too early to use the "heavy artillery" - anti-wrinkle cream, but the usual daily care is clearly not enough. "Price Expert" is in a hurry to reassure the ladies - there are many tools that will help them prolong the youthfulness of the skin.

Criteria for choosing the best face creams from 30 years old

Let's say right away that the manufacturers are somewhat cunning, tying the action of their creams to a certain age. Markings "25+", "30+", etc. - just a marketing ploy. Age (or anti-aging) cosmetics do not exist, there is only one that best meets the needs of the skin. Therefore, before buying a cream, it is clearly worth determining what tasks it should solve.

Skin type and condition

By the age of 30, you already need to know your skin type, its features and whims. It is generally accepted to divide facial skin into oily, combination, normal and dry. If there is a particular sensitivity of the skin, a tendency to allergies and irritation, or, for example, rosacea, these or other features must be taken into account when choosing a cream. But if you don’t have wrinkles yet, then you don’t need a cream labeled “anti-wrinkle”!

The need for night care

If for young girls there is no fundamental need to use a night cream, then from the age of 30 its use is very desirable. At night, the skin has the ability to intensively recover and absorb valuable substances as much as possible. The night cream differs from the day cream not only in a more saturated composition, but also in the absence of a sun protection factor. Many manufacturers offer comprehensive care: day plus night cream.

Composition of creams for skin after 30 years

The main and only value of the cream lies in its effectiveness. From the age of 30, a cream should contain moisturizing, nourishing, antioxidant, sunscreen components. Let's name the most relevant of them:

• panthenol and ceramides - regenerate the epidermis, improve appearance skin;
• alpha hydroxy acids (AHA) - remove the layer of dead cells, make the skin renew itself;
• vitamins A, C, E and enzymes (including coenzyme Q10) - antioxidants that prevent skin aging;
• sun blocks (solar filters): titanium dioxide, zinc oxide, avobenzone, tinosorb, mexoril - protect against the negative effects of the sun;
• glycerin - moisturizes, but in dry air conditions it can have the opposite effect - draw moisture from the skin;
• hyaluronic acid - as an additive in creams, it retains moisture well in the upper layers of the epidermis;
• collagen and elastin - contribute to the preservation of skin elasticity.

Helps to fight the first wrinkles retinoids- derivatives of vitamin A (Retin-A, tretinoin, retilpalmitat, retilaldehyde and others). However, cosmetologists do not recommend using fairly strong creams with retinoids daily - for skin at 30-35 years old, 2 times a week at bedtime is enough.

Manufacturers of face creams after 30 years

Recall that most of the luxury and mass cosmetics belongs to the same global corporations (Loreal, Estée Lauder, Beiersdorf, etc.). Of course, one cannot say that all of it is “poured from one boiler”, but often the price and packaging is the only difference between expensive and not very expensive brands. Nevertheless, skin over 30 will no longer forgive poor-quality or erroneous care, therefore, in search of the most effective luxury cream, we recommend paying attention to the following brands: Clinique, Clarins, Biotherm, Loccitane, Lancome, " Este Lauder. Their range includes a large number of creams focused specifically on the needs of skin 30+.

Creams of the middle price category: Lumene, Nivea, Olay, Loreal of the Diademine series and others also have their own audience and attract with a relatively affordable price and a good set of effective components. From inexpensive but effective cosmetics, Expert Price can distinguish products from Belarusian manufacturers (Viteks-Belita) and Russian creams (Black Pearl, Pure Line, Natura Siberica, etc.).

For skin with special needs, pharmacy cosmetics become more and more relevant after 30 years: Vichy, Uriage, Avene, Nuxe, La Roche-Posay, Doliva, Bioderma, as well as the Russian Bark. Judging by the reviews, the “first aid kit” is really effective, but the main thing here is not to overdo it: many pharmaceutical creams have a pretty strong effect.

Rating of the best face creams after 30 years

"Price Expert" chose 8 popular creams for comparison with good composition and reviews:

Now let's find out why the selected creams are good?

1. Vichy Aqualia Thermal Light Hydrating 24h 50ml
a good drug store moisturizer for those over 30

Photo: www.johnbellcroyden.co.uk

Average price in Russia: 900 r.

A very popular cream - one of the leaders in pharmacy sales. Professionally fights skin dehydration, which is the main cause of the appearance of the first wrinkles. Its main components are thermal water and hyaluronic acid, which have a powerful, clinically proven moisturizing effect, as well as a good sun protection factor (SPF 15 and PPD 18). Pleases with a light texture and is suitable for daily use, including under cosmetics.

Pros:

• excellent moisturizing properties;
• there is a dispenser;
• professional UV protection;
• hypoallergenic.

Minus: price.

Typical cream reviewsVichy Aqualia Thermal:

“The cream is good, very light and can be used under Foundation. Perfectly moisturizes my dry skin. The only downside is the price."

“When using the cream, you feel freshness, the feeling of dryness disappears. The skin becomes more even, redness and spots disappear.

2. Anti-stress cream Bark 50 ml
best winter cream for skin after 30 and beyond

Photo: static1.ozone.ru

Average price in Russia: 450 r.

The Russian cream of combined action is designed to neutralize all the consequences of the negative effects on the skin of cold, sun, wind, chemical substances. It is based on thermal water, biologically active substances and valuable oils that help to quickly soothe irritated skin and strengthen its protective functions. It is especially praised as a winter care for capricious skin of any type and age.

Pros:

• rich natural composition;
• quick effect;
• no obvious odor;
• there is a dispenser;

Minus: p The manufacturer indicated the presence of photoprotection in the cream, but forgot to specify the SPF factor.

Typical reviews aboutantistress cream Bark 50 ml:

“This cream will be a great option for cold, windy weather. Dry and combination skin will save from overdrying and fine wrinkles. But for the summer and for oily skin I think it will be hard."

“In two weeks of use, I didn’t clog pores and didn’t provoke acne, on the contrary, I healed all the remaining residues and evened out skin color.”

3. Clinique Superdefense Broad Spectrum SPF 25 Age Defense Moisturizer
high-quality luxury day cream for those over 30

Photo: insidelife.mondoraro.org

Average price in Russia: 2000 r.

This face cream good protection from ultraviolet radiation and the first age-related changes after 30 years. One of the representatives of luxury cosmetics, which has earned the highest number of positive reviews. This cream is a godsend for combination and oily skin, which is especially difficult to find care products after 30 years. A good care and protective cream that does NOT solve specific skin problems (existing wrinkles, acne, etc.)

Pros:

• good care properties;
• almost no smell;
• sunscreen SPF 25.

Minuses:

• it's easy to buy a fake.
• undemocratic price;
• alas, there is no dispenser.

Typical Clinique Superdefense Broad Spectrum SPF 25 Age Defense Moisturizer reviews:

“I have oily skin and the cream worked surprisingly well for me. It looks very thick (and therefore economical), but is absorbed into the skin in just a minute. Does not give a greasy shine and protects from the sun.

“Amazed by the instant effect of this cream, which lasts all day. The skin is velvety, soft, make-up fits perfectly on it.

4. Mizon All in One Snail Repair Cream
best recovery cream after 30

Photo: static12.insales.ru

Average price in Russia: 1000 r .

Snail creams are of great interest and approval in women over 30, as this “Korean miracle” provides rich care, restores the skin, helps to overcome the first wrinkles and effectively fights redness and even scars. It contains glycolic acid, collagen, elastin, copper peptides, green tea extract and other substances that have a beneficial effect on the condition of the skin.

Pros:

• excellent composition;
• pronounced caring and regenerating effect;
• Can be used alone or in combination with other creams.
• suitable for different types skin.

Minuses:

• price;
• no dispenser;
• kind of texture.

Typical reviews aboutMizon All in One Snail Repair Cream:

“Consistency, of course, is an amateur, but it does not create any unpleasant sensations on the skin. It does not form a film on the face, moisturizes well, mattifies and makes the skin smooth. Removed reddish dots left after acne treatment.

“The cream has a cumulative effect, so you need to use it constantly for at least a month! Well tightens the face, hides enlarged pores, mattifies. But for the winter there is not enough food in it.

5. Avene Eluage anti-wrinkle cream
effective anti-aging cream after 30 years

Photo: cosmeco.ru

Average price in Russia: 1800 r.

Cream Avene Eluage - "eraser" for mimic wrinkles OK. Pharmacy brand Avene offers a whole series of products with retinol, which is deservedly called the fighter against old age. The effectiveness of Eluage cream is explained by the combination of retinol, which starts the processes of self-renewal of the skin, and hyaluronic acid, which protects the skin from drying out. The cream is strong, at the first wrinkles it is enough to use it 2-3 times a week at night. We included it in the rating due to its high popularity among women aged 30, but this cream should not be used as the main care product at this age.

Pros:

• high efficiency in the fight against fine wrinkles;
• long-term hydration;
• no smell;
• dispenser.

Minus: strict adherence to the manufacturer's recommendations is required (not so much a minus as a warning).

Typical reviews aboutAvene Eluagefrom wrinkles:

“Small wrinkles around the eyes began to smooth out after about a week of use. The skin is pink, healthy, smooth! I apply Eluage every other day, in between I use a regular moisturizer.

“You need to be able to use creams with retinol, otherwise you can easily dry out the skin or earn age spots. I use it twice a week, strictly at night, and during the day I always use a cream with SPF. There is a result, the “mimics” have noticeably smoothed out, although they have not disappeared.”

6. Lumene Arctic Aqua 24H Balancing Moisture Face Cream
good matting cream for oily and combination skin after 30

Photo: cosmohit.ua

Average price in Russia: 400 r.

Cream Lumene Arctic Aqua will provide matte skin all day long! This cream is recommended by the manufacturer not for a certain age, but for a certain problem. It moisturizes well, while balancing the secretion of sebum and allows you to not touch up makeup all day. The only mattifying cream that does not dry out the skin with prolonged use, which means that it does not create prerequisites for the first wrinkles.

Pros:

• light texture;
• good matting effect;
• relatively affordable price;
• hygienic packaging - tube;
• doesn't clog pores.

Minuses:

• insufficient hydration (but this is individual);
• no UV protection.

A little over 30 is a wonderful age, which, however, will require a little more effort from you than in your youth and youth. We do not recommend getting discouraged about this. After all body care m can be simple and accessible to every woman. It is enough to follow simple recommendations every day to avoid wrinkles and premature aging of the skin. The most important advice - do not be lazy to take care of yourself!

Regardless of whether you are 30 or 40 years old, you need to take care of your hair with special care. Dull and lifeless hair is a common problem, especially for girls who love makeup and styling products. To avoid such results, you need to follow super-simple rules:

1. Hair care will only be successful if you follow it daily. In the absence of regular care, even the best therapeutic hair mask will not have an effect.
2. Pay attention to washing your hair. It is important to choose the right shampoo. Better buy professional shampoos, preferably with a minimum amount of sulfates. After the shampoo, you need to apply a balm or conditioner. It is necessary to apply post-shampoo products not from the roots, but from the middle of the hair.
3. Do not wash your hair with hot water. Slightly warm water will do, but you need to rinse with cool water.
4. Use thermal curlers, curling irons, irons and a hair dryer as little as possible. Try to dry your hair naturally. Or use a hair dryer on a gentle "cold" setting. Thermal curlers are easy to replace with curlers. Using a curling iron and tongs, spray your hair with a special heat protection spray.
5. The comb plays an important role. It should not be metal, so as not to injure the scalp. It is advisable to use a wooden brush with natural hog bristles.
6. Comb your hair starting at the ends and slowly working your way up to the roots. Unravel the knots with your hands.
7. Don't comb wet hair, as wet hairs cling to the bristles of the comb and stretch.
8. Do not use tight and narrow elastic bands that pull hair together. Only wide and soft elastic bands for hair.
9. Trim the ends of your hair regularly - about once every three months.
10. In windy weather, tie your hair in a ponytail, in winter - hide under a hat, in summer - use sun protection for hair. Protect hair from breakage and dryness.
11. Eat right. The diet should include meat, fish, juices, grains, legumes, fresh fruits, vegetables and dairy products.
12. Regularly - about 2 times a week - use hair masks.

Universal hair mask at home:

• Dilute 2 tbsp. spoons of mustard powder with hot water - also 2 tablespoons.
• Wait until the composition has cooled, add 1 egg yolk and 2 tablespoons of burdock oil.
• Apply the mask evenly on the head.
• Wrap your head in a towel and wait 5 minutes.
• Wash off the mask with warm water.
• Result: fast growth and hair strengthening. You need to apply no more than 1 time per week.

Facial care after 30: your correct daily routine

After 30 years, the production of hyaluronic acid is reduced. The skin becomes dry, wrinkles and age spots appear. Therefore, it is necessary to apply moisturizers and tonics every day. At the same time, facial care at home during should be different:

1. Start your morning by cleansing your skin by washing your face with melted or boiled water. Dry skin should be cleansed with lotion or milk.
2. An ice cube will help to tone the skin in the morning. You can freeze natural berry juice and wipe your face with a cube in the morning.
3. Apply a moisturizing day cream before leaving the house. Only then apply decorative cosmetics.
4. During the day, you need to sprinkle your face with thermal water or mineral water without gas.
5. In the evening, cleanse your face of cosmetics with a foam or gel. At the age of "30+" you need to use micellar water without alcohol, it does not dry the skin.
6. Exfoliate your skin with a scrub. For oily skin - once every 3-4 days, for dry skin - once every 2 weeks. Steam your face first.
7. Use a night moisturizer, strictly before 10:30 pm, so that there is no swelling in the morning. If you have pimples on your face, use salicylic acid.

Hand care: basic rules

• Reduce contact with cold water and chemicals. Use protective creams.
• Use less antibacterial soaps, they dry out the skin.
• Moisturize your hands 5 times more often than your face.
• Dead cells from the skin of the hands should be removed once a week with peeling agents.
• Hand care in winter consists in the use of gloves and protective equipment.
• Massage your hands to improve tone and elasticity.
• Use hand masks.

For example, natural mask with the addition of the juice of 1 lemon, 1 tablespoon of honey and 1 tablespoon of linseed oil will help get rid of dry hands. You need to apply a thick layer, and then put on gloves. Keep the mask on for at least 1 hour.

Legs in order: care at home

Feet care no less important, because beautiful and well-groomed legs are also a guarantee of the health of the whole organism. Follow simple rules:

• Wash your feet in the evening with warm soapy water.
• After steaming, treat them with a pumice stone.
• Rinse your feet with cool water and pat dry with a towel.
• Lubricate with nourishing, oily foot cream. Apply the cream from the fingers to the heel with massaging movements.
• Do contrast foot baths to relieve fatigue.
• Treat cracked feet with potato peel and starch foot baths.
• Hot soap and soda foot baths will help get rid of calluses. Lower for 30 minutes, gently scrape the corn with a pumice stone.
• If your feet are swollen, warm compresses will help. Wrap your feet with a cloth soaked in warm water. roll up warm scarf and go to bed all night. Repeat the procedure for a month.

Necessary body care products after 30 years

Body care after the age of 30 can be easy at home. The main thing is to use the right means for different parts body.

1. For dry skin - oily and thick cream;
2. In winter, instead of cream - body butter;
3. If the skin of the body is oily - a cream with the addition of hazelnuts, grape seeds, aloe vera, proteins, essential oils, etc.
4. Use body milk daily for your skin type;
5. Body lotions - moisturize, degrease and even out skin color. In cold weather, lotion should be applied to the body at least 30-40 minutes before going outside.

15 commandments for skin care of the body and face after 30 years:

1. Cleanse and moisturize, nourish and protect with special equipment - every day, without "truancy" and laziness.
2. Follow the correct daily routine - healthy sleep and rest after work.
3. Go in for sports - fitness, yoga, running and any other physical activity.
4. Take a comprehensive course of facial and body massage at least 2 times a year.
5. Pay careful attention to the neck and arms - the signs of skin aging in these areas appear most quickly.
6. Use creams with liposomes and bioactive supplements - but not constantly, but in courses.
7. Apply decorative cosmetics with UV protection, with antioxidants, without aggressive surfactants (surfactants).
8. Do not disdain homemade face masks - at least 2-3 times a week.
9. Moisturize the skin with creams with ceramides, fatty acids and vitamin E, hyaluronic acid.
10. Wash your face in the morning with mineral or tap water that has settled for a day.
11. Every 3 days you need to apply a mask that suits your skin type. For oily skin, choose anti-inflammatory masks, for dry skin - moisturizing anti-stress products.
12. All creams, masks and scrubs should be applied along the massage lines.
13. Sunburn ages the skin quickly. Use sunscreen with UV protection of 50 or higher during prolonged sun exposure.
14. Swap coffee for green tea.
15. Drink fresh cabbage, parsley and celery juices.

An important tip for caring for the skin of the body, face and hair - no addictions! The consequences of stormy gatherings with friends after 30 years will be reflected on your body and face more than in your youth. Therefore, if you want to stay young as long as possible, forget about alcohol and cigarettes. Exercise, think positive and stay beautiful!

Share your skincare secrets!

Skin care after 30 is a must for those who want to look young for as long as possible. Although the topic is topical, in fact, not many women are able to discuss it. It's another thing to talk about the body. Meanwhile, most of the techniques used in relation to the chest, buttocks, waist, and the rest should also be used in order to implement a phased facial skin care after 30. This includes the following:

• regular cleaning (peelings, scrubs, etc.);
• hydration, nutrition, saturation with vitamins, especially E, D and C;
• gymnastics for the cheeks, the area around the eyes, forehead and neck;
• using the services of cosmetologists, today clinics offer sparing anti-aging complexes that help preserve beauty for a long time.

But more about everything.

Why does skin age?

Wrinkles around the eyes after 30

Even those who carefully take care of their dermis, after 30, small wrinkles appear around the eyes, slight swelling (sometimes more serious) is observed, nasolabial folds begin to form, and so on. Some even more early age recovery processes slow down. At the same time, the negative tendencies of the skin begin to prevail:

• body fat;
• loss of elasticity;
• manifestation of the first signs;
• the second chin, nasolabial folds are formed;
• the neck is covered with large wrinkles.

Wrinkles on the neck after 30 years

Moreover, at this age, active hormonal changes begin to occur, which lead to the loss of collagen in the skin, which is responsible for its firmness and elasticity. The main problem is the dryness of the dermis. Therefore, many are desperately trying to moisturize the skin, but cosmetics alone are not enough. Although many are mistaken, they begin to actively use age-related creams that remain on the face almost around the clock. As a result, the main problems in the form of puffiness, swelling remain, all possible rashes from acne to acne with an origin clearly indicating a metabolic disorder are added to them.

A regular and systematic approach to facial skin care after 30 will help to deceive age and genetics.

It all starts when we wake up

A light facial massage is useful when a woman has not yet got out of bed. Waking up, you can smooth the skin of your forehead, run your fingers along your cheeks, chin, and don't forget to massage your ears. The whole process takes a couple of minutes at most and does not require any financial costs.

washing. We select soap according to skin type and age, always moisturizing. IN special occasions you can buy a special foam. Today, manufacturers are quite attentive to women and often put age and other suggestive marks.

Finishing water procedures It's best not to use a towel. It is worth collecting excess moisture with a soft cloth, which is enough to attach to the face without stretching or rubbing the skin. It's still about 10 minutes.

The same amount of time can be taken by the face-building complex, during which the prevention of the effect of gravity is carried out. You can find suitable exercises on the Internet. Classically, they are used to combat wrinkles on the forehead, between the eyebrows, crow's feet near the eyes. At this age, there are tendencies to the formation of a "sad" eyebrow, and other specific defects. It is recommended to correct them with the help of the same exercises without the involvement of plastics or other means of cosmetology. To perform mimic training, you will need a mirror, clean hands and collected hair.

Self facial massage

An example of an exercise to get rid of a “sad” eyebrow.

Place 4 fingers of the right palm firmly perpendicular to the forehead in its center. The emphasis should cover the area between the eyebrows and their inner edges. The outer corners are actively raised and lowered, relaxing the muscles well. When moving the eyebrows up, a slight lifting of the ears should be observed. If this happens, the exercise is performed correctly. The number of approaches should be gradually increased, starting from 8 times, reaching 30. Within a week, improvements will become noticeable.

Replace exercises for facial muscles possible with tonic procedures. Rubbing the face with pieces of ice - made from herbal tinctures. Calendula, chamomile and sage are the optimal composition that helps with 90% of problems. After that, it is also recommended to use only a napkin. But we note that such procedures, being effective, cannot be called an equivalent replacement for classical training.

Cream with protection against photoaging

Before going outside, even in winter, it is recommended to use moisturizers with a high degree of UV protection. This will serve not only to maintain the elasticity of the skin, but also to prevent the appearance of age spots. When choosing caring cosmetics, pay attention to the content of vitamins, acids, minerals. We take everything that promotes the synthesis of collagen and elastane.

Make-up removal and skin care around the eyes

Make-up removal

We pay special attention to the eyes and lips. The skin around the eyes quickly becomes thinner and covered with a thin network of wrinkles, which is difficult to get rid of. But you can resist its appearance. For this use special creams and serum. Taking advantage decorative cosmetics, buy foundation specifically for the skin around the eyes. Also recommended are those that apply to the entire face, capturing the eyelids, eyebrows, etc.

One of the most popular eye makeup removers.

Make-up removers have an additional caring moment. Being inherently aggressive, these solutions are endowed with medicinal properties at the same time. The composition may include soothing herbs, tonic, anti-inflammatory, moisturizing, and others. Especially carefully you need to look at the composition of products that remove makeup from the eyes. They often contain weak essential oils. What is good for the skin, but may be harmful to the eyes, avoid getting the product in the conjunctival sac.

In addition to this, there are special tools:

• lifting effect for the skin around the eyes after 30;
• gel that relieves swelling;
• cream for dark circles.

Skin care after 30

Conventional facial products will not work as they are designed to be thicker and more resistant to penetration into the skin. All creams, gels, tonics should be checked for ophthalmological control. There are a few more caveats.

In order for facial skin care after 30 years to be complete and correct, need to remember that the skin under the eyes cannot be treated immediately before going to bed, the optimal time is 40-60 minutes before it goes “to the side”. It has to do with the tendency special means saturate the skin with moisture. If it is not completely absorbed before sleep, in the morning a woman risks getting a swollen face. Excess cream can be removed with a tissue.

Lifestyle and nutrition also affect the quality of facial skin.

Video from a famous blogger - and the secrets of youth after 30

Dry dermis also needs nutrition, like the whole body. For this, special creams are used, natural oils: linen, olive. In addition to nutrition, they also perform a cleansing function, for example, grape seed oil acts as an excellent adsorbent. Some types of such products break down fats and open pores. After that, it is enough to wipe the face with a napkin, eliminating dirt and excess fat mass.

But more classic version, this is the use of serums before applying protective creams.

Regular use of peels and constant facial skin care gives results.

Additionally, skin cleansing after 30 years is carried out with the help of peels, scrubs, and other similar products. But don't forget about simple ways: salt masks, coffee grounds, turmeric. They will clean, refresh and create a reliable protective film. We will talk about this a little lower.

Women over 30 do not need to use chemical peels. But deciding to use it is worth consulting with a specialist so as not to burn the skin. The ideal option is a monthly visit to a beauty salon, where it offers a variety of preventive procedures. Believe me, they will cost much less than any other methods of rejuvenation already in some 35.

The activity of a woman does not always lead to a young and healthy look. Much depends on working conditions, rest and emerging stressful situations in life in principle. The ability to cope with emergency cases will protect the face from deep wrinkles.

At the same time, there are ordinary rules that should be followed in order to avoid some defects:

• drinking plenty of water ranging from 1.5-2 liters per day allows you to retain collagen;
• refusal of tea, coffee, other drinks 1-2 hours before bedtime will not allow edema to occur in the morning;
• nutrition saturated with chromium, zinc, and other important minerals will preserve not only the dermis of the face, but also hair and nails will be in good condition;
• compliance with the daily routine will reduce the risk of nervous breakdowns, and with it the appearance of wrinkles;
• a smaller amount of sugar is a guarantee that acne and a network of wrinkles will not appear on the skin;
• daily exercises to tighten the facial muscles, make the oval clear, without unwanted sagging, will not allow the onset of the effect;
• alternation of masks during the week (cleansing, prophylactic, moisturizing, others according to the occasion);
• the inclusion in the diet of celery juice, fresh cabbage, parsley (the latter also serves as a prevention of the formation of cysts and cancerous tumors);
• mastering the technique of applying creams - light tapping with your fingers, distributing the product along the massage lines.

It is very important that masks and scrubs can be prepared at home. Then certainly there will be no questions with their naturalness. To do this, use the simplest and most common products: strawberries, cucumbers, beets, lemons, cream, and more.

Video - facial care after 30, the opinion of a cosmetologist

Our new blogger Ksenia Vedischeva, a dermatologist and cosmetologist, an independent expert in the field of hardware, age-related cosmetology and dermatology, talks about the intricacies of facial care after 30 years.

My dears, I hasten to congratulate you. You've entered your prime female beauty. Your youth "gained juice", and the inquisitive youth with tattoos and purple hair was left behind. Many have already decided on a profession, got married, had children. Each of you has an idea of ​​​​how you would like to look - hair, makeup, clothing style. The age of “slightly over 30” is the time to start competently and systematically taking care of yourself.

123RF/Alena Ozerova

What does this mean? A girl comes to me for a consultation. I will advise her to start with the simplest, if she has not done anything before.

Often they say to me: “I did this, but it no longer helps me.” In this case, it is necessary to create an accurate picture of what you like, what the client has already tried, what suits her. After that, the main thing is to act exactly according to plan, on time, and then an excellent result will not keep you waiting.

Secrets from a pro

As a rule, a woman aged 30+ already understands what her skin is prone to. Knows your skin type - oily, prone to dryness or age spots. If a girl has powerful muscles by nature, and her cheeks are blood and milk, then with age, gravitational sagging of the skin is likely to appear. At asthenic physique the face is thin, the skin is thin and quickly loses moisture. In the future, this is fraught big amount small wrinkles.

These two 30-year-old girls are shown a strictly individual approach to self-care! In the first case, facial massage, cryotherapy will help. In the future, we will connect hardware methods. All this gives deep penetration, stimulates and strengthens the muscles, so the shape of the face is perfectly preserved. In the second case, I would not recommend doing a massage! Special care procedures are needed.

After 30 years of recruitment needed by the skin procedures include:

• Mesotherapy. This includes both papular technique and nappa.
• Biorevitalization. This is the injection of hyaluronic acid, which also uses papules, but more dense compared to mesotherapy.

123RF/Ivan River

• Apparatus. Which? This is a large separate topic, and I will definitely touch on it in the blog. I’ll just note that after 30 devices are needed. Remove post-acne or spider veins, age spots, etc.
• Serums and ampoules. You are no longer 20, the skin is thinning. It is better at this age to start using serums or ampoules: collagen, coenzyme, hyaluronic acid to support the skin and prevent age-related changes. These substances ideally penetrate the skin when used in conjunction with a microcurrent device for home use. I personally always take it with me on the road. With it, you can always quickly remove swelling, introduce the necessary drugs and refresh the skin.

What to do at home?

I recommend everyone to pay special attention to self-care at home. You are luckier than your mothers. Today, many procedures have “left” home from salons. This is definitely ampoules which I mentioned above. They can be bought for adequate money. For example, the preparations of the Russian company "Sysmetika". Also, pharmacies sell vitamin E, Omega-3-6-9, Aevit formulations. All these products will nourish your skin.

Fabric and ready-made masks, impregnated with collagen, various nutritional compounds. As well as ready-made clay-based masks with activated charcoal, silicon and other active ingredients. Now there is a huge selection!

Masks are always applied in a thin layer, sheet mask fix on the face.

123RF/Piotr Marcinski

If it is possible to lie down with the mask for 15-20 minutes, it is ideal, so the lifting effect will be better. I also recommend doing paraffin treatments at home once a week. When, for example, you are doing household chores and you have an hour of free time, you can use patches under the eyes (gel pads that help get rid of swelling and dark circles).

It is better to remove the masks with warm water, but you can also use a tonic. Then pat dry with a towel and then layer on your skin care products: serum, day or night cream. Always apply the cream in small doses with patting movements with the pads of your fingers. Do not stretch the collagen mesh! This method allows the skin to breathe and absorb all the beneficial substances.

These rules, which you definitely need to get used to at the age of 30+, are the basis of self-care. They will serve you in 40-50 years, only you will need to add professional procedures to them.

Of course, in addition to home care, you are free to use salon hardware techniques from the age of 30. There are no general recommendations, I determine the action plan only after a thorough examination at the consultation.

How about drastic measures?

After 30 years, in addition to mesotherapy or hyaluronic acid, Botox may also be required. I'll tell you about my experience. I introduced the first Botox at the age of 33 to prevent the appearance of mimic wrinkles on the forehead. Each case is unique, and it is possible to say exactly who needs what only after a personal consultation. But the main rule is that at this age all drugs are administered in microdoses.

Botox at the age of 30+ I definitely advise girls who suffer from hyperhidrosis. It helps to forget about increased sweating in the armpit area for 8-12 months and not be ashamed of ugly wet spots on silk and cashmere items.

The mouth-watering question about lips. I'll tell girls of any age that they're hypertrophied pumped up lips are unfashionable, ugly, not a sign of style or wealth.

123RF/shurkinson

At the age of 30, to create true beauty, you can and should play with halftones, nuances.

If you do not have clinical indications, then at the age of "just over 30" to have plastic surgery is complete madness! Even at 45, I wouldn't recommend it to everyone. Now many problems of premature skin aging, gravity, skin creases and so on can be solved with the help of contouring and hardware techniques. But then again - everything is very individual!

Save youth for the future

I want to talk about a completely incredible technology that will allow you to take care of yourself in the future. This is the cultivation of fibroblasts from your own skin. In professional language, it is called SPRS.

The procedure is expensive, but works wonders! A microscopic piece of tissue is taken from the patient behind the ear, from which skin fibroblasts are grown. Then they are frozen and stored in a special medical jar in order to be administered to the same patient at the age of 40-50-60. As a result, there regeneration of other cells and structures, the skin becomes younger, age wrinkles disappear. I understand that at 30 you don’t want to think about the problems that will come at 60. But if you find the time and financial opportunity to freeze the cells, then believe me, time will pass, and in 20-30 years you will remember my words.

Cosmetics good and different

As for brands, the Japanese have excellent cosmetics. I especially love ANDS. Ampoule products, serums, masks, creams - I can safely recommend the Symmetika brand to you. Their cosmetics are made on the basis of silicon and in the usual home care shows noticeable results. I also like BRUNO VASSARI ampoule cosmetics, in Lately she has performed well. I can also advise you to use at home organic cosmetics different companies: Weleda, Dr.Houshka, Natura Siberica, Dr.Scheller, Acure Organics, Andalou Naturals, Melvita. In any case, you must definitely look at the composition of the cream, you must buy products that do not contain mineral oils (mineral oil) and silicones (silicone, dimethicone, cuclomethicone and others).

Summarize. What is the main thing in self-care at home, starting from the age of 30? This is systemic. Daily simple care procedures, careful careful application of properly selected products. Which one is decided individually. The main secret is a high level of self-respect and the desire to be happy, young and beautiful at any age!